常見食物營養(yǎng)成分含量表(最新)

1、作時間：貳零貳壹年柒月貳叁拾日作時間：貳零貳壹年柒月貳叁拾日創(chuàng)作時間：貳零貳壹年柒月貳叁拾日罕見食物營養(yǎng)成分含量表之答祿夫天創(chuàng)作倉I作時間：貳零貳壹年柴月貳壘拾日罕見食物營養(yǎng)成分含量（表1）（五谷雜糧）注：以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量大米7103337小米76123329285374小麥7812150.8133玉米72.28.5549.2170.3516.7221.6244361.5黃豆25.343.22760.7367111930

2、429.5綠豆226815.53.41210.71556.318255329.9山藥14.41.78130.18160.847364.4蓮子61.816.623.93.81204.92057331.6花生5.227.6503.849.80.813.9674581.2核桃1013.859570.522.84678626.2葵花19241.81077.3615591紅薯29.51.8272.933540.7186.8127燕麥3883.990.91779324361.6薏米79.212.355020.22143454.532521.8406.9罕見食物營養(yǎng)成分含量（表2）（蔬菜）注：以下表中數(shù)據(jù)是

3、指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量土豆16.43.30.57120.3910130979.7冬瓜1.980.450.3319.80.70.08200.415218.3創(chuàng)作時間：貳零貳壹年柒月貳叁拾日創(chuàng)作時間：貳零貳壹年柒月貳叁拾日創(chuàng)作時間：貳零貳壹年柒月貳叁拾日創(chuàng)作時間：貳零貳壹年柒月貳叁拾日白菜1700.777.4740.152219613木耳10.413.85.60.55.23571857337306茄子3581.287.2230.11200.81

4、6823青椒1691921852.329.6南瓜10.30.61320.545730.33131.121644.5絲瓜1.412.30.377.4770.18260.712623.4南瓜0.61320.545730.33131.121644.5苦瓜3.20.89.61.3113770.113.51.117916.9黃瓜0.9220.9115270.9150.410713.8百合28.14.10.97.868.20.358.12.37863.75.3131竹筍6.243.21.87500.2630.24.243241.7芹菜1.47.21.129330.249110.31230.412洋蔥82.

5、90.386.3210.92401.816239菠菜2.80.2221.9391200.84221.41520.61.421罕見食物營養(yǎng)成分含量（表3）（蔬菜）注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量蘿卜0.82759550.518721.6蓮藕170.90.8822276.345072.5豆芽71.34170.14521.8150192.5萬筍0.6220.53.81310.127230212.5空心菜2.42172.1281130.35

6、1081.425029.8西紅柿0.527.60.1380.425020.6黃花菜1.22977.317420.157859.3543316.8四季豆5.62.2920.967.380.08473.718333胡蘿卜0.38301.135220.337310.619838.7韭菜12236.5390.7561.631130.5茭白2.91.226550.2640.723053.5芋頭2.31.287.50.37193.932288.9香菜7.21.91.641220.091.321705.659339.1大蒜8.10.8550.9932.718120737.4大蔥4.11.20.4210.50

7、.381.3419423.9生姜1.40.340.2447740066罕見食物營養(yǎng)成分含量（表4）（水果）注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量蘋果0.41.8260.090.633.165.3梨子14.20.11.520.0950.211858桃子11.10.80.9260.0880.8115148.5李子0.815.4430.060.7315240.3柿子0.41.34.5210.111470.815761.4橘子1420.06601

8、.0513855.1葡萄10.90.60.526.70.11150.5135香蕉231.30.281180.332599大棗280.224371320.192.4芒果0.613201.34870.2120614531.8西瓜4.21730.1630.120.1713422草莓1.30.5151990.19251.7518243.7菠蘿90.4360.131.0215440.3檸檬4.91.13.622370.191121.2820134.8哈蜜瓜0.61460.530.350.918234.2獼猴桃131.2685390.370.910.369.1木瓜1380.030.718.527.3罕見食

9、物營養(yǎng)成分含量（表5）（肉、蛋、水產(chǎn)及其它）注:以下表中數(shù)據(jù)是指每100克食物的營養(yǎng)成分含量。各種顏色數(shù)字的單位分別為：紅（克）、綠（毫克）、藍（微克）；能量單位為千卡。蛋白維生素礦物質(zhì)膳食膽糖質(zhì)脂肪AEC葉酸B6B12鈣鐵鉀鋅纖維固醇能量豬肉835069142.3豬肝104790.7831.59970.7613233213.97309117.3牛肉200.370.371.0270.92831.1859182.2羊肉0.1200.422.510.243.461022307.2395146.1雞肉0.322.32.37172.3346101111.1鴨肉0.341712510.130.450.7462.872301.05107177.4鯉魚17.71.330.1311.21171.853452.1183164.7鯽魚0.1130.621.080.155.36542.52933.0212462.3鮑魚2.121.120.110.3325322.61291.6823899.1黃鱔0.7181.530.451.522.22600.6711882.7鱉1.616.510032201.51071.41