對初中生的營養(yǎng)食譜設(shè)計(jì)

1、精選優(yōu)質(zhì)文檔-傾情為你奉上精選優(yōu)質(zhì)文檔-傾情為你奉上專心-專注-專業(yè)專心-專注-專業(yè)精選優(yōu)質(zhì)文檔-傾情為你奉上專心-專注-專業(yè)對初中生一周的營養(yǎng)食譜設(shè)計(jì)根據(jù) 中國居民膳食指南、 中國居民膳食營養(yǎng)參考攝入量等要求，按初中生的生理特點(diǎn)和一日所需總能量設(shè)計(jì)出來的營養(yǎng)食譜。學(xué)校：廣東農(nóng)工商職業(yè)技術(shù)學(xué)院班級(jí)：10級(jí)食品加工技術(shù)（綠色食品方向）姓名：陳志浩指導(dǎo)老師：楊君設(shè)計(jì)日期：2012/5/13周一餐次食物名稱食物種類質(zhì)量/g蛋白質(zhì)/g脂肪/g碳水化合物/g蛋白質(zhì)產(chǎn)能/kcal脂肪產(chǎn)能/kcal碳水化合物產(chǎn)能/kcal攝入能量/kcal占一天中能量的比例/%三大能源占一天總能量的比例/%早餐饅頭面粉10

2、07.8144.831.29199596.623.8蛋白質(zhì)22.1純牛奶牛奶2507.6912.530.48150煮雞蛋雞蛋708.25.51.832.848.86.9蘋果蘋果1000.3011.81.2047.2午餐白飯米飯3007.80.977.831.28.0311.51047.841.8脂肪27.6木耳炒豬肉木耳708.51.046.033.99.5183.7豬肉405.414.80.121.6133.20.4韭菜炒蛋韭菜1503.30.56.213.04.924.9雞蛋708.211.832.848.86.9雞腿雞腿12013.210.8053.096.70晚餐白飯米飯2005.20

3、.651.220.85.4204.8862.934.4碳水化合物50.3白灼蝦蝦10018.91.1175.69.94黃豆?fàn)F豬肉黃豆100351618.714014474.8豬肉405.414.80.121.6133.20.4炒生菜生菜2002.30.63.495.813.6總能量2507.3kcal提示：可以適量加些零食周二餐次食物名稱食物種類質(zhì)量/g蛋白質(zhì)/g脂肪/g碳水化合物/g蛋白質(zhì)產(chǎn)能/kcal脂肪產(chǎn)能/kcal碳水化合物產(chǎn)能/kcal攝入能量/kcal占一天中能量的比例/%三大能源占一天總能量的比例/%早餐純牛奶牛奶2507.6912.530.4815057022.8蛋白質(zhì)17.2

4、豬肉云吞豬肉405.414.80.121.6133.20.4面粉1007.8144.831.29199生菜1001.60.31.74.52.96.8午餐白飯米飯3007.80.977.831.28.0311.5924.137脂肪34.0花生燜豬蹄花生409.817.78.739.7159.634.8豬蹄10013.611.2054101.40苦瓜炒豬肉苦瓜1501.20.16.04.80.924.0豬肉405.414.80.121.6133.20.4晚餐白飯米飯3007.80.977.831.28.0311.51001.340.2碳水化合物48.8芋頭蒸排骨芋頭2003.70.330.514.

5、82.7122排骨1001216.60.348149.41.2香菇蒸雞香菇801.70.24.26.81.827.2雞10012.76.20.850.855.83.2金絲蜜棗紅棗500.50.14120.9164總能量2495.4kcal提示：可以適量加些零食周三餐次食物名稱食物種類質(zhì)量/g蛋白質(zhì)/g脂肪/g碳水化合物/g蛋白質(zhì)產(chǎn)能/kcal脂肪產(chǎn)能/kcal碳水化合物產(chǎn)能/kcal攝入能量/kcal占一天中能量的比例/%三大能源占一天總能量的比例/%早餐火腿腸火腿腸1001.410.415.65.693.662.4801.431.5蛋白質(zhì)22.5咸面包面粉20015.6289.662.418

6、398純牛奶牛奶2507.6912.530.48150午餐白飯米飯3007.80.977.831.28.0311.51136.444.6脂肪26.2板栗燒雞板栗1004.20.740.516.86.3162雞10019.39.41.377.284.65.2菜心炒肉菜心1002.80.52.311.24.59.2豬肉8010.829.60.243.2266.40.8清蒸魚魚10018.41.52.873.613.511.2晚餐白飯米飯2005.20.651.220.85.4204.8606.5123.9碳水化合物51.3牛肉燉蘿卜白蘿卜1000.840.084.743.360.7218.96牛肉

7、6012.121.380.7248.4812.422.88咖喱雞腿雞腿12013.2410.74052.9696.660土豆1502.820.2724.2411.282.4396.96炒生菜生菜2002.30.63.495.813.6總能量2544.31kcal提示：可以適量加些零食周四餐次食物名稱食物種類質(zhì)量/g蛋白質(zhì)/g脂肪/g碳水化合物/g蛋白質(zhì)產(chǎn)能/kcal脂肪產(chǎn)能/kcal碳水化合物產(chǎn)能/kcal攝入能量/kcal占一天中能量的比例/%三大能源占一天總能量的比例/%早餐牛奶麥片牛奶2507.588.5307234804.8532蛋白質(zhì)19.8燕麥片558.253.6836.79333

8、3.12147.16面包面包15012.457.6587.949.868.85351.6午餐白飯米飯3007.80.977.831.28.0311.5972.8838.8脂肪20.1芋頭煮排骨豬大排809.9211.050.8839.6899.453.52芋頭2003.690.3330.414.762.97121.6植物油植物油50019.9700179.730豆腐豆腐1006.22.52.624.822.510.4四季豆四季豆2003.840.7610.9315.366.8443.72晚餐白飯白飯3509.11.0590.6536.49.45362.6729.1439.2碳水化合物50.1炒

9、芹菜芹菜2001.60.266.036.42.3424.12木耳豬肝木耳1001.50.2661.824豬肝203.820.680.9815.286.123.92海帶湯海帶1001.750.0722.9170.6391.64蘋果蘋果1000.10.110.20.40.940.8植物油植物15014.9800134.820總能量2506.87kcal提示：可以適量加些零食周五餐次食物名稱食物種類質(zhì)量/g蛋白質(zhì)/g脂肪/g碳水化合物/g蛋白質(zhì)產(chǎn)能/kcal脂肪產(chǎn)能/kcal碳水化合物產(chǎn)能/kcal攝入能量/kcal占一天中能量的比例/%三大能源占一天總能量的比例/%早餐米粥米粥2502.750.7

10、524.75116.7599829.731.60蛋白質(zhì)12.8蘿卜干蘿卜干502.10.9538.958.48.55155.8雞蛋雞蛋708.195.421.7232.7648.786.88饅頭饅頭20015.6299.662.418398.4午餐白飯白飯3509.11.0590.6536.49.45362.61017.5738.80脂肪26.5排骨土豆土豆1202.250.2119.3991.8977.56排骨506.018.310.2524.0474.791魚頭豆腐草魚807.72.41030.821.690豆腐804.9622.0819.84188.32韭菜韭菜1503.240.546.

11、2112.964.8624.84雪梨雪梨1000.830.0918.783.320.8175.12植物油植物油25024.9700224.730晚餐白飯白飯3509.11.0590.6536.49.45362.6772.2429.60碳水化合物60.7炒油菜油菜2002.470.383.049.883.4212.16香菇滑雞香菇801.760.244.167.042.1616.64雞腿505.524.48022.0840.320紅燒茄子茄子1801.830.328.197.322.8832.76橙橙1000.590.148.212.361.2632.84植物油植物油22021.9600197.

12、640總能量2619.51 kcal提示：可以適量加些零食周六餐次食物名稱食物種類質(zhì)量/g蛋白質(zhì)/g脂肪/g碳水化合物/g蛋白質(zhì)產(chǎn)能/kcal脂肪產(chǎn)能/kcal碳水化合物產(chǎn)能/kcal攝入能量/kcal占一天中能量的比例/%三大能源占一天總能量的比例/%早餐牛奶牛奶2507.588.5307234787.6530.20蛋白質(zhì)12.8炒米粉雞蛋708.195.421.7232.7648.786.88米粉150120.15117.45481.35469.8植物油植物油504.990044.910午餐白飯白飯3509.11.0590.6536.49.45362.6100938.20脂肪27.6腐竹腐

13、竹3013.386.516.6953.5258.5926.76芹菜豬肉芹菜1501.20.24.524.81.818.08豬肉506.618.51.226.4166.54.8炒甘藍(lán)甘藍(lán)1501.930.255.937.722.2523.72植物油植物油20019.9800179.820蘋果蘋果1000.150.1510.250.61.3541晚餐白飯白飯2506.50.7564.75266.75259843.9531.60碳水化合物59.6洋蔥雞碎雞506.353.10.4125.427.91.64洋蔥805.520.3264.4822.082.88257.92炒油菜油菜1502.340.65

14、4.959.365.8519.8植物油植物油20019.9300179.370總能量2640.6kcal提示：可以適量加些零食周日餐次食物名稱食物種類質(zhì)量/g蛋白質(zhì)/g脂肪/g碳水化合物/g蛋白質(zhì)產(chǎn)能/kcal脂肪產(chǎn)能/kcal碳水化合物產(chǎn)能/kcal攝入能量/kcal占一天中能量的比例/%三大能源占一天總能量的比例/%早餐純牛奶牛奶2507.6912.530.48150728.32819.7煮雞蛋雞蛋708.25.51.832.848.86.9面包面粉20015.6289.662.418398午餐白飯米飯3007.80.977.831.28.0311.5893.534.536.1番茄炒蛋番茄1000.90.23.53.61.814雞蛋708.25.51.832.848.86.9土豆炒豬肉土豆10020.216.581.866豬肉8010.8