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Unit3FoodandcultureReadingforwritingWorkingroups.Discussthequestions.Whatisyourowndiet?Isithealthydiet?Lead
inconsistentadj.一致的;連續(xù)的1.Beckerhasneverbeenthemostconsistentofplayersanyway.不管怎么說,貝克爾從來就不是表現(xiàn)最為穩(wěn)定的球員。2.TherehasbeenconsistentgrowthinGSMmobilesubscribers.全球通手機(jī)用戶持續(xù)增長。Languagepoint【拓展】n.consistency一致性;相容性beconsistentwith符合;與…一致consistentquality始終如一的質(zhì)量consistentpolicy一貫的政策
compatible,consistent這兩個(gè)形容詞均含"一致的"之意。compatible:指兩個(gè)事物不僅無分歧,不互相排斥,而且可以并存,和諧地處在一起。consistent:指各事物之間或同一物體各細(xì)節(jié)之間都能一致,不自相矛盾。
trickn.計(jì)謀;把戲Sheisthevictimofabigcontrick.她是一場大騙局的受害者。【拓展】dothetrick獲得成功trickortreat不招待就使壞dirtytrick卑鄙手段playatrickon開……的玩笑;clevertrick高明的把戲;trickquestion偏題confidencetrick騙局;欺詐
cheat,deceive,trick,fool這些動(dòng)詞均含有"欺騙"之意。cheat:普通用詞,指用蒙蔽他人的手段取得所需之物,尤多指在贏利的買賣中欺騙人。deceive:最普通用詞,指用虛假外表使人信以為真,或蓄意歪曲事實(shí),或造成錯(cuò)誤印象使人上當(dāng)受騙。trick:指用陰謀詭計(jì)等騙得信任或得到所需之物。fool:指把別人當(dāng)傻瓜,愚弄欺騙別人。ContentHEALTHYEATINGThereismuchdebatenowadaysastowhatmakesupahealthydiet.Forexample,scientistshaveinsistedforyearsthatabigenemyofhealthisfattyfood.However,thereisincreasingevidencethattherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.HeartdiseaseisthenumberonekillerofAmericans.AndinAmerica,peoplewhoreceive25%oftheirdailycaloriesormorethroughsugararetwiceaslikelytodiefromheartdiseasethanpeoplewhoreceivelessthan10%aday(JournaloftheAmericanMedicalAssociation,2014).Thisistrueregardlessofhowhealthytherestoftheirdietmightbe.Putmoresimply,whilepeoplecontinuetoargueoverwhetherornotfattyfoodisdangerous,wealreadyknowthatsugarisakiller.Muchofthisextrasugarcomesfromsweetsandsweetdrinks.TheaverageAmericangets1/3ofhisorhersugarthroughsweetdrinksalone.TheAmericanHeartAssociationrecommendsthatwelimitourselvestolessthan100-150caloriesadayfromsugar,whichislessthanwhatisusuallycontainedinonecanofsweetdrinkorinasinglecandybar.Inotherwords,ifyouwanttobehealthy,youhavetocutclownondesserts,andcutoutsweetdrinksaltogether.Beyondthis,youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfoods.Processedfoodsoftencontainlessnutrition,andhavehigherquantifiesofsugar,salt,andfatthanfreshingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsinyourdiet,astheyprovidethenecessaryproteinforstrongbonesandmusclegrowth.Aswitheverythinginlife,moderationiskey.Theidealdietisabalancedone,withouttoomuchortoolittleofanyonething.Finally,afundamentalkeytohealthyeatingistoeatslowly.Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbraintotellyourbodythatyouarefull.Whatthismeansisthatpeoplewhochewtooquicklyendupeatingtoomuchfoodbecausetheystillfeelhungry.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,andwillallowyoutoenjoyyourfoodmore.Inaddition,studiesshowthatconsistenteatinghabits,forexample,takingthreemealsadayatthesametimeeachday,arebetterforourhealth.Itisalsobettertoeatamodestamountoffoodeachtime,ratherthantoeatalotinonemeal,andthenalittleinthenext.Thereisnoonetricktohealthyeating.Rather,healthyeatingstartswithhavingahealthyattitudetowardsfood.Onequestionyoucanaskyourselfis,“DoIeattolive,orlivetoeat?”Ifyouareusingfoodmostlyfornutrition,thenyouareontherighttrackwithyourdiet.However,iffoodhasbecomethecentreofyourlife,youmightbeontheroadtobadhealth.Itisuptoyoutodecidehowyouwanttolive,andtomaketherightdecisionsaboutyourdiet.Readthepassageandmatchthesubheadingswiththeparagraphs.Paragraph1
ASlowEatingisGoodParagraph2
BReducingSweetsisKeyParagraph3
CTheRealKillerisSugarParagraph4
DTheWayYouLookatFoodMostImportantParagraph5
EKeepItFreshandBalanced
2.StudytheLanguageandstructure.1.Whatarethekeydetailsthatsupporteachpoint?ATherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.Detail:_________________________________________________________________________________BMuchofthisextrasugarcomesfromsweetsandsweetdrinks.Detail:_______________________________________________Peoplewhoreceivemoresugarmaybemorelikelytodiefromheartdisease.AverageAmericanpeopleget1/3ofsugarthroughsweetdrinks.CYoucankeephealthybyconsumingdifferentcategoriesoffreshfood...ratherthanprocessedfoods.Detail1:______________________________________Detail2:_____________________________________________________DAfundamentalkeytohealthyeatingistoeatslowly
Detail:______________________________________Processedfoodcontainslessnutrition.Processedfoodcontainshigherquantitiesofsugar,saltandfat.Eatingslowlyallowsyourbodytodigestfoodbetter.2.Underlinethelinkingwordsinthepassagethatintroduceanotherwayofsayingwhatwasalreadymentionedintheprevioussentence.3.Circlethelinkingwordsinthepassagewhichshowthatcontrastingideasarebeingintroduced.
3.Usewhatyouhavelearnttowriteanessayaboutyourowndiet.1.Writedowneverythingyouateanddrankoverthelastthreedays.2.Comparewhatyouhavehadoverthelastthreedayswiththeadvicewritteninthearticle,andanyfactsaboutdietandnutritionthatyouknowtobetrue.Maketwolists:?Alistofyourgoodatinghabits
?Alistofyourbadeatinghabits3.Ifyouhavebadeatinghabits,make
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