學(xué)習(xí)講義-d3the21-day happiness challenge修改版

The21-DayHappinessChallengeNativeNativeSpeaker：（實體書 ListeningTo with,dopamineis themostwell-known.Dopamineisthe“ molecule” brainwithpleasure. dopamineinyourlife,you lowmotivation,inhibition,procrastination...evenfullblownclinical重點選段Tostartwith,dOpamineisone^ofthemostwell-knOWn.DOpamineisthemOlecule”andfills^yourbrainwithplEAsure.WithOUt^enOUghdOpamine^inlife,yousUfferlowmotivAtion,inhibItion,procrastinAtion...EvenfullblownclInical參考譯文句子講解Tostartwith,dopamineisoneofthemostwell-known.Dopamineisthe“rewardmolecule”andfillsyourbrainwithpleasure.Withoutenoughdopamineinyourlife,yousufferlowmotivation,inhibition,procrastination...evenfullblowntostart(1)首先，第一；tobeginwithTostartwithit’stooexpensive.(2)起初，一開始；=atthebeginning→Shedidn’tliketheideatostartwith.behavedwell-rewardmolecule(分子)→watermolecule；reward(，獎賞)→rewardmechanism(獎fillsyourbrainwithfill(使充滿，使裝滿)→fillAwithB:Shefilledthebucketwithwater./Ifilledtheholewithearth.sufferaheartattack；sufferahumiliatingimprove/strengthenone’s拖延癥→Procrastinationhasalwaysbeenamajorprobleminmylife.→procrastinate(v.):Ibelieveweallprocrastinatefromtimetotime.fullblownclinicalclinical(臨床的)→clinicalresearch/trials；depression(抑郁癥)；fullblown(成熟1｜Tostartwith,dopamineisoneofthemost .Dopamineisthe“ molecule”andyourbrainwithpleasure.Withoutenoughdopamineinyourlife,you lowmotivation,inhibition,procrastination...evenfullblownclinical 2｜Tostartwith,dopamineisone

.Dopamineis with ...evenfullblown 3｜Tostartwith,dopamine

.Dopamineis . ...even Interpreting★營養(yǎng)不良：nutrient參考答案Tostartwith,gingerisoneofthemostwell-known.Gingerisa“superfood”andfillsyourbodywithnutrients.Withoutenoughnutrientsinyourlife,yousufferhigherrisksofdisease,slowerdevelopment,morehealthproblems...evenfullblownnutrientERER：（實體書11- 5-WordsOfThepsychiatrist：/sa?'ka??tr?st/n.學(xué)ample：/'?mpl/adj.hormone：/'h?rmonn.mammal：/'m?mln.infancy：/'?nf?imacy：/'?nt?m?sin.affirmation：/?f?'me??n/n.adventurous：/?d'v?nt??r?s/adj.有精神fatigue：/f?'tign.chronic：/'krɑn?k/adj.ReadingIfyou’reinterestedinboostingyourfeelingsofhappiness,agoodplacetostartisinsidethebrain.TrueorFalse?Hormonalimbalanceswon’tbeaffectedbyinternalfactors.Trueor tasks intosmallgoalssothatyoufeelasenseof plishmentateachstep.（分解）Frequentlypraiseyourselfforgoalsyou’vealreadyachieved,andpracticebeinggratefulsoyouyourselfallthepleasurablethingsalreadyinyourlife.（提moreskin-to-skincontact,forclosenessandkindwords,forsocialbonding.（為……騰出位置）Whichhormoneisthe“rewardmolecule”intheWhyisoxytocinalsoknownas“cuddleGoodmoods,confidenceandwellbeingallarisefromhavinghealthyserotoninlevels.Howcanweupserotoninlevels?WhatwillhappenifyourstressisHowcanyouincreasethefeelgoodhormonesaccordingtothe參考答案False.Hormonalimbalancescanalsobeaffectedbyinternalfactorssuchaspuberty,PMS,menopauseormetabolicandhormonaldiseases.MakeroomBecausewhenwecuddlesomeone,ourbrainswillrewardthiskindofbehaviorbyfloodingourbrainswithoxytocin.Bypracticingpositi