(7.4.3)-滑冰運(yùn)動(dòng)攻略

冰雪奇緣Frozen------滑冰運(yùn)動(dòng)攻略SkaterStrategy滑冰是一項(xiàng)集速度、協(xié)調(diào)、力量、耐力、柔韌、平衡、靈活、優(yōu)美、穩(wěn)定于一身的運(yùn)動(dòng)項(xiàng)目。Skatingisasportofspeed,coordination,strength,endurance,flexibility,balance,flexibility,beautyandstability.隨著滑冰器材的不斷改良，滑冰技術(shù)也不斷成熟，冰場(chǎng)也由室外改到了室內(nèi)，各種比賽項(xiàng)目的規(guī)則也不斷完善。Withthecontinuousimprovementofskatingequipment,skatingtechnologyisbecomingmoreandmoremature,therinkhasbeenchangedfromoutdoortoindoor,andtherulesofvariouscompetitionshavebeenconstantlyimproved.室外冰場(chǎng)Outdooricerink室內(nèi)冰場(chǎng)IndoorIceRink2010年2月16日，第21屆溫哥華冬奧會(huì)上，申雪/趙宏博以總分216.57分，兩次打破世界紀(jì)錄的最佳戰(zhàn)績(jī)奪得花樣滑冰雙人滑冠軍。OnFebruary16,2010,ShenXueandZhaoHongbowonthegoldmedalinfigureskatingatthe21stVancouverwinterOlympicswithacombinedscoreof216.57points,twicebreakingtheworldrecords.PART01初學(xué)者滑冰技巧早知道Theearlyknowledgeofbeginnersskatingskills學(xué)滑冰要有不怕受傷的精神準(zhǔn)備Youshouldlearntoskatewiththespiritofnotafraidofinjury“V型走步”V-walk

滑冰的注意事項(xiàng)Skatingmattersneedingattention

直道滑行技術(shù)與練習(xí)方法Thetechniqueandpracticemethodofstraightsliding1、收腿動(dòng)作：蹬冰腿完成蹬冰動(dòng)作后，抬離冰面處于放松狀態(tài)中為浮腿，將其從蹬冰結(jié)束后的側(cè)拉到后位，再由后位到冰刀著冰時(shí)的前位動(dòng)作的過(guò)程叫做收腿動(dòng)作。2、下刀動(dòng)作：下刀動(dòng)作是先用刀尖外側(cè)著冰，動(dòng)作要快而輕，開(kāi)角較小，而后滾動(dòng)到全刃著冰，這時(shí)，體重仍在蹬冰腿上，只有在蹬冰一剎間，迅速把體重移到著冰腿上。上刀方向應(yīng)與運(yùn)動(dòng)者總重心移動(dòng)方向一致。

1.Retracttheleg：Afterkickingtheicelegtocompletethekick,Liftingofftheiceinarelaxedstateisafloatingleg,Pullitfromthesideafterthepush-offtotheback,Theprocessofmovingfromthebackpositiontothefrontpositionwhentheskateisoniceiscalledretracting.

2、Cuttingmotion：Undertheknifemovementisfirstwiththeknifepointoutsidetheice，Themovementmustbequickandlight,Theopenangleissmall,AndrolltotheedgeoftheICE，Atthistime,Theweightstillkickstheiceleg,Onlyinthepedalicemoment,shiftyourweightquicklyontotheiceleg.ThedirectionoftheknifeshouldbethesameasthedirectionofmovementoftheGeneralCenterofgravity.右腿下刀動(dòng)作收腿動(dòng)作蹬冰慣性滑進(jìn)動(dòng)作左腿蹬冰動(dòng)作慣性滑進(jìn)動(dòng)作下刀動(dòng)作收腿動(dòng)作彎道滑行技術(shù)與練習(xí)方法Thetechniqueandpracticemethodofthecurveslide

（一）彎道滑行技術(shù)彎道滑行技術(shù)可分為滑行姿勢(shì)、蹬冰動(dòng)作、收腿動(dòng)作、下刀動(dòng)作、慣性滑行動(dòng)作、全身配合動(dòng)作、擺臂動(dòng)作以及彎道的銜接動(dòng)作等8個(gè)技術(shù)環(huán)節(jié)。彎道滑行技術(shù)和直道滑行技術(shù)有明顯區(qū)別，它屬于圓周運(yùn)動(dòng)，其特點(diǎn)在于滑行者用交叉步滑行，并且左腳用外刃，右腳用內(nèi)刃，上體不僅前傾，而且要向左傾斜。（一）CorneringtechniqueThetechniqueofcorneringcanbedividedintoSlidingposition、KicktheICE、Retracttheleg、Cuttingmotion、INERTIAGLIDE、FullBodyMovement、ArmSwingandThejoiningmotionofthecurveEighttechniques.Thereisacleardifferencebetweenthecurveandthestraighttaxiing，Itbelongstocircularmotion,Itischaracterizedbythecoastingofthecoilerwithacrossingstep,Andleftfootwiththeoutsideedge,Usetheinsideedgeoftherightfoot,Theupperbodynotonlyleansforwardbutalsototheleft.1、滑行姿勢(shì)2、蹬冰動(dòng)作3、收腿動(dòng)作4、下刀動(dòng)作5、慣性滑進(jìn)動(dòng)作6、全身配合動(dòng)作7、擺臂動(dòng)作8、進(jìn)出彎道的技術(shù)冰上停止技術(shù)

IceStopTechnique

初步掌握了直道、彎道滑行技術(shù)之后，為了保證在冰場(chǎng)上的安全，必須使初學(xué)者掌握停止技術(shù)。停止法有六種：1．內(nèi)八字停止技術(shù)（又稱犁狀停止法）2．刀尖停止技術(shù)3．刀跟停止法4．內(nèi)外刃停止技術(shù)5．右腳外刃停止技術(shù)6．雙腳內(nèi)刃錯(cuò)動(dòng)停止技術(shù)Aftermasteringthetechniqueofthestraightandthecurve,Inordertoensuresafetyontheice,Thebeginnermustbetaughttostop.Therearesixwaystostop:1.Internalfigureeightstoptechnique(Alsoknownastheplow-stopmethod)2.KnifePointStopTechnique3.Knifeandstop4.Insideandoutsideedgestoptechnique5.Rightfootoutsideedgestoptechnique6.Double-instepstoptechniquePART02滑冰時(shí)的裝備Equipmentforskating滑冰時(shí)所穿的冰鞋主要由優(yōu)質(zhì)厚牛皮和冰刀制成，并用玻璃纖維和碳鋼加固，現(xiàn)代高級(jí)速滑刀的刀刃多由優(yōu)質(zhì)高碳鋼制成，其他部分由輕合金制作。Theskatesusedinskatingaremainlymadeofhigh-qualitythickcowhideandblades,reinforcedwithglassfiberandcarbonsteel.Thebladesofmodernadvancedspeedskatesaremostlymadeofhigh-qualityhighcarbonsteel,andotherpartsaremadeoflightalloy.滑冰時(shí)手套、護(hù)腕、護(hù)肘、護(hù)膝是必備的安全護(hù)具。Whenskating,gloves,wristprotection,elbowprotectionandkneecapsarenecessarysafetyprotection.PART03滑冰時(shí)的注意事項(xiàng)Pointsforattentionwhenskating

青少年練習(xí)滑冰，可以使下肢骨骼的骨骺得到刺激，促進(jìn)下肢骨骼生長(zhǎng)。Teenagerspracticeskating,alsocanmaketheepiphysisoflowerlimbbonegetstimulation,promotethegrowthoflowerlimbbone1、上冰前要做準(zhǔn)備活動(dòng)

Beforeskating2、滑冰時(shí)身上不應(yīng)攜帶有尖銳及容易弄傷身體的東西Whenskating,donotcarrysharpandsomethingeasytohurtthebodywithyoutoavoidascratchafterafall.3、滑冰要注意運(yùn)動(dòng)時(shí)間不宜過(guò)長(zhǎng)PayattentiontoexercisetimewhileskatingPART04快樂(lè)時(shí)刻從“滑冰”開(kāi)始Happymomentfrom“skating“滑冰”是一項(xiàng)老少咸宜的健體運(yùn)動(dòng)Skatingisahealthysportforallages

青少