一師一優(yōu)課（鄧東瓊）

HealthyeatingUnit2Warmingupdietspaghettinutmuscleprotectivebeanpeacucumbern.

日常飲食

vi.

節(jié)食

n.

意大利面

n.

堅果；果仁

n.

肌肉；(食用)瘦肉adj.

給予保護的；保護的

n.

豆；豆科植物

n.

豌豆

n.

黃瓜ReadingandTranslatingeggplantpeppermushroompeachlemonbalancebalanceddietn.

茄子n.

胡椒粉；辣椒n.

蘑菇n.

桃子n.

檸檬vt.

平衡；權衡n.

天平；平衡平衡膳食ReadingandTranslatingHowmuchdoyouknowaboutfood?Nowlet’s

doasurvey.1.Whichfoodgivesusenergythemostrapidly?

A.cereal(谷物)B.meat

C.fruitandvegetable2.Whichfoodhelpstobuildourbodies?

A.cerealB.meatC.fruitandvegetable3.Whichofthefollowingisthemostfattening?

A.brownbreadB.boiledpotato

C.saltedpeanut4.Whichofthefollowingcanwegetalotofvitaminsfrom?

A.cerealB.meatC.fruitandvegetable5.Peopledamagetheirhealthbyeatingtoomuch________.

A.cerealB.fattyfoodC.vegetables6.Whichofthefollowingmightbedangeroustoourhealth?

A.saltB.teaC.milk7.VitaminCisgoodforyoubecauseit______.

A.makesyourhairgrow

B.helpstofightcolds

C.helpsyoutoseeinthedarkResult:5-7—healthy;0-4—nothealthyenough.Pleaseremember:Ahealthylifeisbetterthanawealthylife.Howmanyquestionsdidyouanswercorrectly?Everybodyhastoeat,butdoyouknowthefoodweeathelpsusgrowindifferentways?P9noodlesricebreadpotatoesspaghettibutterEnergy-givingFoodTheyarerichinstarch(淀粉),____and_____.Itprovidesuswith_______.fatsugarenergymeattofueggcheeseBody-buildingFoodTheyarerichin________.Ithelpsgrow______and_______.proteinbonesmusclesmost

vegetablesmostfruitProtectiveFoodTheyarerichin______and________.Ithelpsourbody_________.fibrevitaminsfightdiseasesAhealthydiet健康膳食energy-givingfood能量食物protectivefood保健食品++body-buildingfood健身食品FoodthatprovidesenergyFoodthathelpsgrowbonesandmusclesFoodthathelpsthebodyfightdiseasesFoodNoodles;dumplingsPork;Chickenwithmushrooms;DrybeancurdItemsofenergy-givingfood:_____________Itemsofbody-buildingfood:_____________Itemsofprotectivefood:_______________Doyouthinkitisabalancedmenu?______Reason:____________________________________MenuforDinner1pork,noodles,dumplings,dumplings,pork,chicken,drybeancurdmushroomNo.Thereismuchmorebody-buildingandenergy-givingfoodthanprotectivefood.FoodRice,steamedfish(清蒸魚),stir-friedFrenchbeanswithbambooshoots(竹筍扁豆),stir-friedtomatowithegg,stir-friedchickenwithchiliandpeanuts(宮保雞丁),spicytofu,spinachsoupwithvermicelli(菠菜粉絲湯)Itemsofenergy-givingfood:_____________Itemsofbody-buildingfood:_____________Itemsofprotectivefood:_______________Doyouthinkitisabalancedmenu?______Reason:____________________________________MenuforDinner2vermicelli,rice,peanutfish,chicken,tofu,eggFrenchbean,bambooshoot,tomato,spinachYes.Thereisagoodmixtureofbody-buildingfood,energy-givingfoodandprotectivefood.Thefoodiscookedwithouttoomuchfat.Step1:Listeverythingyouateyesterday.Pairwork

MydietyesterdayBreakfast:_______________________Lunch:__________________________Supper:_________________________Step2:Discusswithyourpartnerwhetheryouhadahealthydietornotandgiveyourreasons.Writedownyourpartner’ssuggestions.2)Mydietis______.A.ahealthyoneB.anunhealthyone3)Reasons:_________________________________________________________4)Mypartner’ssuggestions:_________________________________________Designahealthyeatingplate.SummaryEnjoyandreadtheEnglishproverbs.Youarewhatyoueat.人如其食。Healthymindliesinahealthybody.飽滿的精神存在于健康的體魄。Earlytobed,earlytorisemakesamanhealthy,wealthyandwise.早