2023屆高考英語二輪復習外刊閱讀理解訓練如何在家鍛煉身體

23年高考英語外刊閱讀理解訓練——如何在家鍛煉身體——改編自HowtoExerciseatHomeDuringthegloballockdown,manypeopleareunabletoattendthegymandhaveturnedtoexercisingathome.Theimportanceofkeepingthebodyactiveandfitisparamountinthesetimes,asasedentarylifestyleandweightgaincanleadtohealthissues.However,itisnotnecessarytopumpironorhaveexpensiveequipmentlikerowingandcyclingmachinestostayfit.Notonlyisexercisingvitalforphysicalhealth,butitalsohaspositivebenefitsonmentalhealth.AccordingtoastudybyDr.AndreaDunnattheCooperResearchInstituteinDallas,Texas,patientswhowalkeddailyfor35minutessawa47%reductionindepressionlevels.Cardiovascularexercise,alsoknownascardio,isusedtokeeptheheartrateup,strengtheningtheheartandimprovinggeneralfitness.Manypeopleareturningtoactivitiessuchasskippingwithanoldrope,orfollowingonlineexercisevideosproducedbyvariousfitnessexperts.Walkingisanothergreataerobicactivitythatincreasesbloodcirculation.Affordablepedometerscanbeutilizedtotracksteps,heartrates,sleepingpatterns,andevenbloodoxygenationlevels.Evenwithoutsteppingoutside,peoplearepowerwalkingorjoggingaroundtheirhomes,whetheritbethegardenorhallway.PracticingyogaorTaiChicanmaintainbodysuppleness,reducingjointpainandpreventinginjury.Finally,strengthandresistancetrainingcanbedoneathomeusingbagsofriceorboxesinsteadofheavygymweights.Theseonlineexerciseroutinescanbecontinuedbeyondlockdownssincetheybenefitphysicalandmentalhealth.Withjusttenminutesadayofsimpleexercises,usingaropeorbagofrice,individualscanenhancebothhealthaspectswhileovercomingthechallengeofbusylifestyleshinderinggymattendance.【重點詞匯】1.lockdown['l?kd??n]n.封鎖，禁閉2.gym[d??m]n.健身房3.exercising['eks?sa?z??]v.鍛煉4.sedentary['sednt?r?]adj.久坐的，靜坐的5.weightgain工n.weight變胖，增重6.paramount['p?r?ma?nt]adj.極為重要的7.cardio[?kɑ?dio?]n.心血管運動8.heartraten.心率9.strengthening['stre?θ(?)n??]v.加強，增強10.fitness['f?tn?s]n.健康，健身11.skipping['sk?p??]n.跳繩12.online['?nla?n]adj./adv.在線的，聯(lián)機的13.aerobic[e??ro?b?k]adj.有氧的14.bloodcirculationn.血液循環(huán)15.pedometer[p?'d?m?t?(r)]n.計步器16.track[tr?k]v.追蹤，跟蹤17.heartraten.心率18.sleepingpatternsn.睡眠模式19.bloodoxygenationlevelsn.血氧水平20.powerwalkingn.快走21.jogging['d??ɡ??]n.慢跑22.hallway['h??lwe?]n.門廳23.yoga[?j??ɡ?]n.瑜伽24.TaiChin.太極25.bodysupplenessn.身體柔韌性26.jointpain工n.joint疼痛27.preventingv.防止，預防28.injury['?nd??ri]n.傷害，損傷29.strengthn.力量30.resistancen.抵抗力31.bagsofricen.米袋32.gymweightsn.健身房器材33.continuedadj.持續(xù)的，連續(xù)的34.physicalhealthn.身體健康35.mentalhealthn.心理健康36.enhance[?n'h?ns]v.增強，提高37.aspectsn.方面，方向38.busylifestylesn.繁忙的生活方式39.hinderingadj.阻礙的，妨礙的40.attendancen.出席，參加41.affordableadj.經(jīng)濟實惠的42.depression[d?'pre?(?)n]n.抑郁癥43.generalfitnessn.總體健康狀況44.blood[bl?d]n.血液45.oxygenation['?ks?d??(?)ne??(?)n]n.氧合，含氧化46.patients['pe???nts]n.病人47.Dallas['d?l?s]n.達拉斯（美國城市）48.rope[r??p]n.繩子49.weightlifting['we?tl?ft??]n.舉重50.equipment[?kw?pm?nt]n.設(shè)備，裝備【閱讀理解練習題】1.Whatisthemaintopicofthearticle?A)TheimportanceofmentalhealthduringlockdownB)ExerciseequipmentforhomeuseC)BenefitsofstayingactiveduringlockdownD)Waystoloseweightwithoutgoingtothegym答案：C解析：文章中提到了全球范圍內(nèi)的鎖定期間，許多人無法前往健身房，開始在家鍛煉。同時，作者也強調(diào)了保持身體活躍和健康的重要性，因為久坐和增重可能會導致健康問題。因此，C項最符合主題。2.AccordingtoDr.AndreaDunn'sstudy,whatwasthepositiveresultofwalkingdailyfor35minutes?A)ReducedbloodcirculationlevelsB)ImprovedjointsupplenessC)DecreaseddepressionlevelsD)Increasedmusclestrength答案：C解析：根據(jù)文章第二段，Dr.AndreaDunn在德克薩斯州達拉斯的庫珀研究院做了一項研究，發(fā)現(xiàn)每天散步35分鐘可以減少47%的抑郁癥程度。3.Whichtypeofexercisecanreducejointpainandpreventinjury?A)StrengthandresistancetrainingB)CardiovascularexerciseC)YogaorTaiChiD)Onlineexerciseroutines答案：C解析：根據(jù)文章“PracticingyogaorTaiChicanmaintainbodysuppleness,reducingjointpainandpreventinginjury.”這些能夠使身體保持柔韌性，減輕關(guān)節(jié)疼痛并預防受傷。4.Whatisthebenefitofaerobicactivity?A)ReducingjointpainB)StrengtheningtheheartC)BuildingmusclemassD)Improvingbonedensity答案：B解析：根據(jù)文章“Cardiovascularexercise,alsoknownascardio,isusedtokeeptheheartrateup,strengtheningtheheartandimprovinggeneralfitness.”有氧運動能夠保持心率，強化心臟和改善整體健康。5.Whatkindofequipmentcanbeusedinsteadofgymweightsforstrengthandresistancetraining?A)RiceorboxesB)RowingmachinesC)SkippingropesD)Pedometers答案：A解析：文中提到了用米袋或盒子等簡單物品代替重型器械進行力量和抗阻訓練。6.Whyareonlineexerciseroutinesbeneficialafterlockdowns?A)TheyenhancephysicalandmentalhealthB)TheyprovidesocialinteractionC)TheyreducethecostofgymmembershipsD)Theyoffermorevarietyinworkouts答案：A解析：文章最后一句話提到這些在線健身方案可以在疫情結(jié)束后繼續(xù)使用，因為它們對身體和心理健康都有益。故選A項。7.Whatistheimpactofasedentarylifestyleduringlockdownonhealth?A)BenefitscardiovascularhealthB)AffectsmentalhealthonlyC)CausesweightgainandotherhealthissuesD)Doesnotaffectphysicalhealth答案：C解析：文章中提到了"全球范圍內(nèi)的鎖定期間，許多人無法前往健身房，開始在家鍛煉。保持身體活躍和健康的重要性在這個時期是至關(guān)重要的......"，說明長時間久坐對健康會有不好的影響，如導致肥胖等健康問題。故選C。8.Whatisthebenefitofutilizingapedometerduringexercise?A)TrackingheartratesB)MonitoringbloodcirculationlevelsC)RecordingsleepingpatternsD)Countingsteps答案：D解析：根據(jù)文章“Affordablepedometerscanbeutilizedtotracksteps,heartrates,sleepingpatterns,andevenbloodoxygenationlevels.”可以使用廉價計步器來記錄步數(shù)，心率，睡眠模式，甚至血氧水平。【全文逐句對照翻譯】在全球封鎖期間，許多人無法去健身房，轉(zhuǎn)而在家鍛煉。Duringthegloballockdown,manypeopleareunabletoattendthegymandhaveturnedtoexercisingathome.在這個時代，保持身體活躍和健康的重要性是至關(guān)重要的，因為久坐的生活方式和體重增加會導致健康問題。Theimportanceofkeepingthebodyactiveandfitisparamountinthesetimes,asasedentarylifestyleandweightgaincanleadtohealthissues.然而，沒有必要為了保持健康而使用舉重或昂貴的設(shè)備，如劃船和騎自行車。However,itisnotnecessarytopumpironorhaveexpensiveequipmentlikerowingandcyclingmachinestostayfit.鍛煉不僅對身體健康至關(guān)重要，而且對心理健康也有積極的好處。Notonlyisexercisingvitalforphysicalhealth,butitalsohaspositivebenefitsonmentalhealth.根據(jù)德克薩斯州達拉斯庫珀研究所的安德里亞·鄧恩博士的一項研究，每天步行35分鐘的患者抑郁程度降低了47%。AccordingtoastudybyDr.AndreaDunnattheCooperResearchInstituteinDallas,Texas,patientswhowalkeddailyfor35minutessawa47%reductionindepressionlevels.心血管運動，也被稱為有氧運動，是用來保持心率加快，加強心臟和提高整體健康。Cardiovascularexercise,alsoknownascardio,isusedtokeeptheheartrateup,strengtheningtheheartandimprovinggeneralfitness.許多人開始轉(zhuǎn)向一些運動，比如用舊繩跳繩，或者觀看各種健身專家制作的在線運動視頻。Manypeopleareturningtoactivitiessuchasskippingwithanoldrope,orfollowingonlineexercisevideosproducedbyvariousfitnessexperts.散步是另一種促進血液循環(huán)的有氧運動。Walkingisanothergreataerobicactivitythatincreasesbloodcirculation.經(jīng)濟實惠的計步器可以用來跟蹤步數(shù)、心率、睡眠模式，甚至血氧水平。Affordablepedometerscanbeutilizedtotracksteps,heartrates,sleepingpatterns,andevenbloodoxygenationlevels.即使不出門，人們也會在家周圍快步走或慢跑，無論是在花園還是走廊。Evenwithouts