2023年八年級(jí)暑期話題閱讀每日一練：健康飲食（含解析）

第第頁(yè)2023年八年級(jí)暑期話題閱讀每日一練：健康飲食（含解析）2023年八年級(jí)暑期話題閱讀每日一練：健康飲食

（共8題）

一、閱讀理解題（共8題）

(10分)

Wearetoldbreakfastisthemostimportantmealoftheday,anddinneristhemostenjoyable.ButwhataboutlunchIntoday'sfast-pacedsociety,notmanypeopletaketimetoenjoythismiddaymeal.Wejusttakequicksalad,orbuyasandwichandeatatourcomputers.Sometimes,ifthereisadeadlinearoundthecorner,wejustgiveuplunch.Thedevelopmentoftechnologyhasn'tdoneoureatinghabitsmuchgood,either.Weareconstantlydistracted(分神)byemails,thesocialmedia,24-hournews,andhand-heldelectronicdevices.

Longworkinghourscancauseallkindsofhealthproblems.Employersshouldencourageworkerstotaketimeoffforlunch.Thisisbecauselonglunchbreakscanbenefitbothpeopleandsociety.Totakealunchbreakistoslowdownandgainsomeviews.Abreakfromworkallowsustothinkcleverlyandoutsidethebox.Italsoputsourdailytasksintoawidercontext(環(huán)境).

Whatweeatatlunchisalsoimportant.Afast-foodlunchismoreharmfulthannothavinglunchatall.Andit'snotjustaboutcaloriesandunhealthyfood.Recentstudiesshowthatfastfoodalsohasnegativeeffectsonhowwethink.However,ifwesitdownataproperrestaurantandchatleisurelywithcolleagues,wearemorelikelytoslowdownandtalkaboutsomethingthathardlycanbeachievedinanoisyandcrowdedfastfoodchain.

(1)Domanypeopletaketimetoenjoythemiddaymeal

(2)Whatcancauseallkindsofhealthproblemsaccordingtothepassage

(3)Whyshouldemployersencourageworkerstotaketimeoffforlunch

(4)Whichismoreharmful,havingafast-foodlunchornothavinglunchatall

(5)Whatarethewriter'ssuggestions

閱讀下列短文，根據(jù)短文內(nèi)容，從短文后各題所給的選項(xiàng)中，選擇最佳選項(xiàng)。

NowIwanttotalkaboutthemostimportantthing—food.Ifwewanttobehealthy,wemusthaveenoughfood.Itmustbecleanfoodwhichiswellcooked(熟的).Itmustbetherightkindoffood.

Manypeoplehaveenoughfood.Weknowwhenweneedfoodbecausewefeelhungry.Then,ifweeataplateofrice,wedon'tfeelhungry.Mostofushaveeatenenoughfood.ButhaveyoueatentherightkindoffoodBreadisgoodforus.Ithelpsustoworkandstudy.Itkeepsuswarmwhentheweatheriscold.Butifwedonoteatotherfood,wewillbecomeill.Meat,fish,eggsandmilkareallverygoodforus.Theyhelpustogrow.Theykeepushealthy.Wemusthavesomeofthesekindsoffoodeveryday.Wealsoneedfruitsandvegetables.Thesealsohelpustogrowandbehealthy.

Howmanydifferentkindsoffruitscanyouname

(1)Accordingtothispassage,thewriteristalkingaboutthemostimportantthing—_____.

A．clothesB．housesC．food

(2)Wemusteat_____food.

A．enoughB．a(chǎn)lotofC．a(chǎn)little

(3)Weknowwhenweneedfoodbecausewefeel_____.

A．thirstyB．hungryC．tired

(4)Ifweonlyeatbreadwewillbecome_____.

A．happyB．fatC．ill

(5)_____areallverygoodforus.Theyhelpustogrow.Theykeepushealthy.

A．Fish,eggsandmilk

B．Dumplings,hamburgers,sandwichesandicecream

C．Sausages,hotandsoursoup,andFrenchfries

MaryWhiteIthinkmyhabitsareveryhealthy.EverydayIgetupearlyandgotobedearly.EverymorningIeatbreakfastandeatwell.Ieatfruitandvegetableseveryday.AndeverydayIplaysoccerfortwohourswithmyfriends.

AlanBrownIdon'thaveahealthylife.Igetuplate,soIhavenotimetoeatbreakfast.Forlunch,Iusuallyeatlotsofhamburgers.Iknowtheyarenotgoodforme,butIlikethem.Ineverplaysports.Intheevening,afterIfinishmyhomework,Iusuallyplaycomputergames.Igotobedlate,atabouteleveno'clock.

HelenHandMyhabitsareverygood.Inevereatunhealthyfood.Ice—creamtastesgoodbutInevereatit.It'sunhealthy.EverydayIgetupatsixo'clockandgotobedateightthirty.Ieatwellandplaysportseveryday.Irunwithmyfatherforhalfanhourinthemorning.So,I'mveryhealthy.

(1)WhatdoesAlanusuallyhaveforlunch

A．a(chǎn)mburgersB．egetablesC．hickenD．Fruit

(2)Alangoestobedatabout_____.

A．9:00B．10:00C．11:00D．12:00

(3)Whydoesn'tHeleneatice-cream

A．Becauseshedoesn'tlikeit.

B．Becauseit'snothealthy.

C．Becauseitdoesn'ttastegood.

D．Becauseherparentsdon'tlethereatit.

(4)Helenrunswithher_____inthemorning.

A．friendB．brotherC．classmateD．father

閱讀短文，根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

Eatingtoomuchfoodmakesyoufatandthisisverybadforyourheart.Therearetwothingstodo._____

Eatfoodwithproteins(蛋白質(zhì))andvitamins.Fishandmeathavealotofproteinsinthem.Fruitandvegetableshavelotsofvitamins.Youneedtoeatsomefatbutdon'teattoomuch._____Alsodrinklotsofwaterorfruitjuice.Don'tdrinktoomuchcocacolabecauseit'sbadforyourteeth!

Dosomeaerobic(有氧的)exerciseeveryday._____Theimportantthingistokeepmovinguntilyoubreathequicklyandyourheartbeatsfast.Theheartgetsstrongerwhenitworkshard.Thishelpsyourbloodgoaroundyourbodybetter.

_____Smokingisbadforyourheartandyourhealth.

(1)

A．Youcangoswimmingordowalking.

B．Finally,don'tsmokeifyouwanttobefit.

C．Second,doasmuchexerciseasyoucan.

D．Eathealthilyandtakelotsofexercise.

E．Becauseit'snotgoodforyourheart.

(2)

A．Youcangoswimmingordowalking.

B．Finally,don'tsmokeifyouwanttobefit.

C．Second,doasmuchexerciseasyoucan.

D．Eathealthilyandtakelotsofexercise.

E．Becauseit'snotgoodforyourheart.

(3)

A．Youcangoswimmingordowalking.

B．Finally,don'tsmokeifyouwanttobefit.

C．Second,doasmuchexerciseasyoucan.

D．Eathealthilyandtakelotsofexercise.

E．Becauseit'snotgoodforyourheart.

(4)

A．Youcangoswimmingordowalking.

B．Finally,don'tsmokeifyouwanttobefit.

C．Second,doasmuchexerciseasyoucan.

D．Eathealthilyandtakelotsofexercise.

E．Becauseit'snotgoodforyourheart.

Hi,dearboysandgirls!DoyouknowhowtobeahealthykidHerearesomerulesyoushouldfollow.

First,eatdifferentfoods,especiallyfruitandvegetables.Youmayhaveafavouritefood,butyou'dbettereatsomethingdifferent.Ifyoueatdifferentfoods,youwillprobablygetmorenutrients(營(yíng)養(yǎng)物質(zhì))yourbodyneeds.

Second,drinkwaterandmilkasoftenaspossiblewhenyou'rereallythirsty,coldwateristheNo.1choice(選擇).Milkisagreatdrinkthatcangiveyoumorecalcium(鈣)yourbodyneedstogrowstrongbones(骨頭).

Third,listentoyourbody.HowdoyoufeelwhenyouarefullWhenyouareeating,noticehowyourbodyfeelsandwhenyourstomach(胃)feelscomfortablyfull.Eatingtoomuchwillnotmakeyoufeelcomfortablebutmakeyoufat.

Fourth,limit(限制)screentime.ScreentimeisthetimeyouwatchTV,DVDsandvideos,orusingcomputers.Itisgoodtotakemoreexercisesuchasbasketball,bikeridingandswimming.Youcan'twatchTVformorethantwohoursaday.

Fifth,beactive.Onethingyou'dliketodoasakidistofindoutwhichactivityyoulikebest.Findwaystobeactiveeveryday.

Followtheserulesandyoucanbeahealthykid.

(1)Youshouldeatdifferentfoodsespecially_____.

A．meatB．hamburgers

C．junkfoodD．fruitandvegetables

(2)Whichkindofdrinkscangiveyoumorecalcium

A．Juice.B．Milk.C．Coldwater.D．Cola.

(3)Accordingtothepassage,youshouldfollow_____rulesifyouwanttobehealthy.

A．threeB．fourC．fiveD．six

(4)Accordingtothepassage,whichofthefollowingisTRUE

A．Weshouldtrytoliveinanactivewayinourlife.

B．Youcaneatyourfavouritefoodasmuchaspossible.

C．Whenyou'reeating,youdon'thavetonoticehowyourbodyfeels.

D．Don'tlimitscreentimes.

(5)Whichisthebesttitle(標(biāo)題)ofthepassage

A．HowtoMakeYourselfImportant

B．HowtoBeaHealthyKid

C．HowtoBeActive

D．HowtoMakeYourParentsHealthy

閱讀下列序號(hào)句子中信息，然后從下列選項(xiàng)中選出和各自相對(duì)應(yīng)的內(nèi)容。選項(xiàng)中有兩項(xiàng)是多余選項(xiàng)。

_____Youareverythirsty(口渴),andyouwanttodrinksomewater.Whatshouldyouask

_____Youwanttocookdinnerforyourfriend.Butyoudon'tknowhisfavoritefood.Youwanttoaskhimbeforeyougotobuysomefood.

_____Oneofyourfriendsisveryhealthy,andyouwanttoasksomethingaboutherfood.

_____Yourbestfriendcomestoyourhome,andyouwanttobuysomedrinktohim.Whatshouldyouask

_____Youwanttoeatsomecandy.Andyouaregoingtogoshoppingwithyourmother.Youwanttoknowifyouhaveanycandy.

(1)

A．Whatisyourfavouritedrink

B．Havewegotanycandy,mum

C．Isyourfoodhealthy

D．Haveyougotanywater

E．Whatkindoffooddoyoulike

F．Doyoulikefootball

G．Whenarewegoingtogoshopping

(2)

A．Whatisyourfavouritedrink

B．Havewegotanycandy,mum

C．Isyourfoodhealthy

D．Haveyougotanywater

E．Whatkindoffooddoyoulike

F．Doyoulikefootball

G．Whenarewegoingtogoshopping

(3)

A．Whatisyourfavouritedrink

B．Havewegotanycandy,mum

C．Isyourfoodhealthy

D．Haveyougotanywater

E．Whatkindoffooddoyoulike

F．Doyoulikefootball

G．Whenarewegoingtogoshopping

(4)

A．Whatisyourfavouritedrink

B．Havewegotanycandy,mum

C．Isyourfoodhealthy

D．Haveyougotanywater

E．Whatkindoffooddoyoulike

F．Doyoulikefootball

G．Whenarewegoingtogoshopping

(5)

A．Whatisyourfavouritedrink

B．Havewegotanycandy,mum

C．Isyourfoodhealthy

D．Haveyougotanywater

E．Whatkindoffooddoyoulike

F．Doyoulikefootball

G．Whenarewegoingtogoshopping

閱讀短文，并根據(jù)所讀內(nèi)容完成表格。

About70millionAmericansaretryingtoloseweight.ItisalmostoneoutofeverythreepeopleintheUnitedStates.Somepeoplegoondiets.Thismeanstheyeatlessofcertainfoods,especiallyfatsandsugars.Otherpeopleexercisewithspecialequipment,takemedicine,orevenhavesurgery(整容).Losingweightishardwork,anditcanalsocostalotofmoney.SowhydosomanypeopleintheUnitedStateswanttoloseweight

ManypeopleintheUnitedStatesareanxious(渴望)forlookingyoungandattractive.Formanypeople,lookinggoodmeansbeingthin.Otherpeopleworryabouttheirhealth.Manydoctorssaybeingoverweightisunhealthy.

Infact,theUnitedStatesisthemostoverweightcountryintheworld."ThestoredfatofadultAmericansweighs2,300millionpounds,"saidanAmericanscientist.Hesaidburningoffthatstoredenergywouldproduceenoughpowerfor900,000carstogo12,000miles.Althoughlosingweightishardwork,mostpeoplestillwanttofindafastandeasywaytotakeofffat.

ThefatAbout_____percentofAmericansaretryingtoloseweight.Yet,losingweightisa_____job.TheUnitedStatesisthemostoverweightcountryintheworld.

_____losingweightGoondiets.Exercisewithspecialequipment.Takemedicine._____.

ThereasonsforlosingweightTheywantto_____.

閱讀下列短文，根據(jù)短文內(nèi)容，從短文后各題所給的選項(xiàng)中，選擇最佳選項(xiàng)。

Therearemanytypesoftea.Theyhavetheirownfunctions.

◆Greenteaisthebestchoiceforofficeworkers

Peoplewhoalwaysworkinplaceswithairconditionmayfaceskinproblemssuchaseasilydryskin.Amongallthedrinks,greenteaisthebestchoice.Becausethereareimportantthingsingreenteaandtheyareoftencalledcatechins(兒茶酚).Moreover,drinkingmoregreenteacanpreventcomputerradiation.

◆Winteristheseasontodrinkblacktea

Chinesemedicinebelievesthatdifferentpeopleshoulddrinkdifferentteabasedonthedifferentcharacteristicsandtastesofeachkindoftea.Blackteacanwarmthestomachandquickendigestion(消化).Therefore,drinkingwarmblackteainthecoldwinterisamostsuitablechoice.

◆Donotdrinkstrongtea

Strongteamaymakethebodyfartooexcitedandcanbadlyaffectthecardiovascular(心血管的)aswellasthenervoussystem.Forapersonwhohasproblemwiththeseparts,todrinkoverlystrongteacauseheartandbloodpressureillness,orevenmaketheoldillnessmuchworse.

◆Donotdrinktoomuchteawhenyouareeating

Drinkingtoomuchteaorstrongthickteamaynotbegoodfortakinginmanyconstantelementsandtraceelements(常量元素和微量元素).Also,peopleshouldnotdrinkteawithmilkorothermilkyfood.

(1)Wecanreadthisarticlein_____.

A．FashionTimeB．ChineseCulture

C．LifeandHealthD．TimeandSpaceofSports

(2)Ifyoualwaysworkwithcomputer,whatkindofteashouldyondrink

A．Strongtea.