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第=page11頁第=page22頁高一英語10月27日(周五)限時(shí)訓(xùn)練一、閱讀理解AMyfirstpieceofadvicetopeoplewhowanttostartgettingfitis:don'tbuyexercisebikes.
Peoplewhobuythemusuallyusethemforaweek
orsoandthenforgetaboutthem.Thebikesare
usefuliftheyareoftenusedbutyouneedtobe
determined.Mostpeoplewillfinditmucheasier
togoforajog(慢跑)aroundthepark.Aswellasbeingeasytodo,joggingisalsoquitecheapcomparedtomostothersports.You
don'tneedtobuyexpensiveclothesifyou'rejust
goingrunningaroundtheparkoronthebeach.
Thereisonething,however,thatyouwillhaveto
spendmoneyon,andthat'syourrunningshoes.
Rememberthatyouarelookingforsomethingthat
willsupportyourfeetandprotectyoufrominjury.
Theycanbeexpensive,butiftheyareofgood
quality,theywilllastyoualongtime.Asforjogging,thesecretistostartslowly,andnottodotoomuchatthebeginning—especiallyifyouhaven'thadanyexerciseforalong
time.Tryamixtureofwalkingandrunningforten
minutesaboutthreetimesaweekatfirst.Onceyou
arehappytodothat,youcanthenstarttoincrease
theamountyoudogradually.Afterafewmonths
youshouldhopetobeabletorunatareasonable
speedfortwentyminutesthreeorfourtimesaweek.It'simportantthatyoufeelcomfortablewithwhateveryoudo.Ifyoudo,you'llstarttoenjoyit
andwillprobablykeepdoingit.Ifitmakesyou
feeluncomfortable,you'llprobablystopaftera
shorttimeandreturntoyourbadhabits.
Rememberthattrainingtoohardisnotvery
effective.Researchhasshownthatsomebodywho
exercisestwiceaslongortwiceashardasanother
persondoesn'tbecometwiceasfit.1.Whatistheauthor'sopinionontheexercise
bike?A.Itisawasteformostpeople. B.Itisahelperformostpeople.C.Itisunaffordableformostpeople. D.Itiseasytolearnformostpeople.2.Accordingtotheauthor,whatisvery
importanttoajogger?A.Listeningtoexpertadvice.B.Keepingonjoggingeveryday.C.Havingapairofgoodjoggingshoes.D.Runningfortwentyminuteseachtime.3.Whatdoestheauthormainlyexplainin
Paragraph3?A.Whyitiseasytogoforajog.B.Whatkindofsportjoggingis.C.Howtogojogginginarightway.D.Whenisthebesttimetogoforajog.4.Whatdoweknowfromthelastparagraph?A.Goodexercisestopsbadhabits.B.Apartnerhelpsalotinexercise.C.Feelinggoodkeepsone'sexercisegoing.D.Themoreyouexercise,thefitteryouwillbe.BReadingcanbeasocialactivity.Thinkofthepeoplewhobelongto
bookgroups.Theychoosebookstoreadandthen
meettodiscussthem.Now,thewebsite
bookcrossing.comturnsthepageonthetraditional
ideaofabookgroup.Membersgoonthesiteandregisterthebookstheyownandwouldliketoshare.
BookCrossingprovidesanidentificationnumberto
stickinsidethebook.Thenthepersonleavesit
inapublicplace,hopingthatthebookwillhave
anadventure,travelingfarandwidewitheach
newreaderwhofindsit.BrucePedersen,themanagingdirectorofBookCrossing,says,"Thetwothingsthatchange
yourlifearethepeopleyoumeetandbooksyou
read.BookCrossingcombinesboth."Membersleavebooksonparkbenchesandbuses,intrainstationsandcoffeeshops.
Whoeverfindstheirbookwillgotothesiteand
recordwheretheyfoundit.Peoplewhofindabookcanalsoleaveajournalentrydescribingwhattheythoughtofit.
E-mailsarethensenttotheBookCrosserstokeep
themupdatedaboutwheretheirbookshavebeen
found.BrucePedersensaystheideaisforpeople
nottobeselfishbykeepingabooktogatherdustonashelfathome.BookCrossingispartofatrendamongpeoplewhowanttogetbacktotherealbutnotthevirtual(虛擬).Thesitenowhasnearlytwomillionmembersandhasmorethanthirteenmillionbookstraveling.5.WhydoestheauthormentionbookgroupsinParagraph1?A.Toexplainwhattheyare.B.TointroduceBookCrossing.C.Tostresstheimportanceofreading.D.Toencouragereaderstosharetheirideas.6.WhatdoestheunderlinedworditinParagraph2referto?A.Thebook. B.Anadventure.C.Apublicplace. D.Theidentificationnumber.7.WhatwillaBookCrosserdowithabookafterreadingit?A.Meetotherreaderstodiscussit. B.Keepitsafeinhisbookcase.C.Passitontoanotherreader. D.Mailitbacktoitsowner.8.Whatisthebesttitleforthetext?A.OnlineReading:AVirtualTourB.ElectronicBooks:ANewTrendC.ABookGroupBringsTraditionBackD.AWebsiteLinksPeopleThroughBooks二、閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。Severalmonthsago,Imovedintomymother'shousetolookafterherfollowinganillness.ThenIfoundmyselfthinkingaboutmy9.Ineededtofindsomethingthatwouldhelpme10thehousemoreoften.Ifoundmyanswerwhilestandinginlineatthestorecheckoutoneday.Redwordsonthecoverofamagazinecaughtmy11,"WalkOffWeight!"Afterreadingabouttheadvantagesofwalking,IknewIhadfoundtheperfect12thatwouldnotonlymakemespendmoretimeoutdoors,butalsohelpmekeep13.Atfirst,Iwalkedslowly.Afterafewweeks,I14fromwalkingtwomilestosixmileseveryday.My15increasedfromthreemilesperhourtofour.Itwasn'tlongbeforeIbegantonoticethemany16inbothmyphysicalandemotionalhealth.Ilost17.Theextrafataroundmystomachdisappeared.Mybodywas18upandIwasinbettershape.Evenmybackpainhad19!Thechangesinmyemotionalhealthwerealsogreat.MyspiritslifteddaybydayandIcouldhardly20togetupeachmorning.Withmoreconfidence,IalsofoundmyselftobemoresociableandthatIbeganto21meetingnewpeople.22formymotherbecamelessofatiringtask.Feelinglively,Iwasabletolookafterherwithgreatenthusiasm.I23hertotrytobecomeashealthyandhappyasIwas.9.A.health B.work C.dream D.plan10.A.livein B.getoutof C.moveinto D.breakawayfrom11.A.eye B.arm C.hand D.leg12.A.advice B.behavior C.thought D.activity13.A.energetic B.safe C.fit D.happy14.A.left B.progressed C.followed D.ended15.A.time B.size C.age D.speed16.A.changes B.chances C.problems D.differences17.A.interest B.touch C.weight D.heart18.A.held B.built C.given D.brought19.A.increased B.gone C.returned D.appeared20.A.stop B.manage C.promise D.wait21.A.enjoy B.avoid C.regret D.remember22.A.Caring B.Working C.Searching D.Waiting23.A.required B.forced C.encouraged D.allowed三、短文填空ThefirstUNChineseLanguageDay24(celebrate)on
FridayatUNHeadquartersinNewYorkin2010.
Astheworld'smost25(wide)spoken
language,itseemsappropriatethatputonghua
hasonedayeveryyeardedicatedtoit.This
officially26(mark)dayofputonghua
celebrationwassetbytheUnitedN
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