高考英語(yǔ)一輪復(fù)習(xí)外刊閱讀及練習(xí)CanYouPreventDepressionThroughConnection學(xué)案

CanYouPreventDepressionThroughConnection?7healthyhabitsmayhelplowertheriskofdepression.KEYPOINTSConnectingwithothersisapowerfuldefenseagainstfeelingsofdepression.Peoplewhoadheredtofiveormorehealthyhabitsexperienceda57%reductionintheriskofdepression.Frequentlyconfidinginothersisassociatedwithupto15percentreducedoddsofdevelopingdepression.Onenewstudyreleasedlastmonthcaughtmyattentionbecauseitfocusedontheconnectionbetweendepressionandhealthyhabits.Thestudyshowedthatifpeoplewereabletomaintainabroadrangeofhealthyhabits,likegettingagoodamountofsleeporspendingtimewithothers,theyweresignificantlylesslikelytoexperienceepisodesofdepression.Thesevenhabitsthatresearchersidentified,innoparticularorder,are:Moderatealcoholconsumption,Healthydiet,Neversmoking,Healthysleep,Regularphysicalactivity,Lowtomoderatesedentarybehavior,Frequentsocialconnection.Recentlyresearchersmadeasignificantdiscovery:Thosewhoadheredtofiveormoreoftheseseven“healthyhabits”experiencedaremarkable57%reductionintheriskofdepression.Initially,Ifoundthisreportincrediblyinspiringafterhavingpersonallywitnessedthetransformativeimpactoflifestylechangesonmentalhealthandwellbeing.However,withfurthercontemplation,itstruckmehowindividualscurrentlysufferingfromdepressionmightreacttothestudy’sfindings.Whendepressionhassuchaheavyburden,themereactofgettingoutofbedcanbeanimmensechallenge,letalonepreparinganourishingmealormotivatingyourselftoexercise.Hence,itoccurredtomethatprovidingapragmaticapproach,withachievablestepsinspiredbythisresearch,couldofferaglimmerofhopeforthoseinthemiddleofanepisodeofdepression.Asapsychiatrist,Ifirmlyadvocatefortheefficacyoftherapyand,whennecessary,medication.Yettherealpowerliesinbiningthesemodalitieswithsomenumberofthestudy’shealthyhabits.RankWhat’sPossibleGivenYourUniqueSituationTostart,Iremendthatpeoplerankthesevenhealthyhabitsinorderoffeasibilityintheirlife.Forexample,ifyouareanewparent,it’sveryunlikelyyouaregoingtogethealthysleepinthenearfuture,soitisprobablybestnottoprioritizethatoneimmediately.Whencreatingyourranking,formanypeople,Maslow'sHierarchyofhumanneeds(whichstartsatcriticalphysiologicalneedslikefoodandclothing,uptosafety,belongingandlove,esteem,cognitive,esthetic,selfactuationandtranscendence)willreign.Ifyouarenotsleepingoreatingwell,thosewillprobablytakeprecedencegiventheirnecessityforlife.Forthosethathaveprominentdrug,alcoholortobaccouseintheirlives,thoseviceswillneedtobeaddressedearlieroninordertohaveimprovedsleep,exerciseandhealthysocialinteractionlater.Identifythe“SmallWins”ThatMakeaBigDifferenceOnceyourlistiscreated,howcanyouachievesmallwinsforthetopitemsonyourlist?Iwanttostressthatitisimportanttonotoverlymittoanything,especiallyifyouareinahecticperiodofyourlife.Iremendthatpeopleidentifyalifechangethatissmallandmanageable,whichwillthenimpartmoreimmediate,sustainedsuccess.Ifyourplanforincreasingphysicalactivityisonehouradayofexercise,thatmaybetotallyimpracticalwithyourcurrentschedule.Manypeoplecanbedauntedby“exercise”inthepunitivesense,soeupwithsomethingthatgetsyoumovingthatisn’tasdrasticasgoingforatwomilerunorliftingweights.Prosocialandlowimpacthobbieslikegardening,bowling,grabbingcoffeeandwalkingwithafriendcanreallyhelpyourmentalhealthandgetyoumoving.Theidealscenarioofeighthoursofsleepisgoingtobealmostimpossibleforanewparent.Instead,trytogetoutofthehouseonceinawhileforaweeklystrollerwalkwithafriend,whichwouldhitonboth“physicalactivity”and“socialconnection”.Or,ifyoufeellikeyourlifeistoobusyandoverwhelmingalready,trytoreducesomethingthatisn’tnecessarilyaddingvaluetoyourlife,likescreentime.Ifyoucantakethe15minutesadaythatyou’dtypicallyspendscrollingonsocialmedia,toinsteadgoforawalkorcookahealthymeal,thatcanmakeabigdifferenceinyourmentalhealth.Youcanthenbuildoffoftheseeffortsandmakenew,longtermroutines,likestartingtotakea30minutewalkwithfriendsafewtimesaweek.TestItOutOnceyouhaveyourrankingpletebasedonyourlife,starthittingoneatatime.Isuggestaonemonth“test”withthehighestoneortwothingsyouwanttoachieveonyourpersonalizedfeasibilityscale.Again,keepinmindthe“smallwins”thatwillleadtobiggeroneslateron.Giveyourselfadaily“pulsecheck”rankingyourfeelingsfrom110,with10beingthemosthappy.Whenyouactivelypursueyouroneortwohealthierhabitsaday,howdoyoufeel?Writedownyourhappinessrankinginajournaltoseewhichactivitiesmakethebiggestdifferenceonyourmood.GiveYourselfGraceandGetHelpIfYouNeedItDealingwithdepressionisoftenalifelong,difficulteffort.JustbyreadingthispostorlookingintothestudyIreferenced,youareactivelylookingoutforyourselfandtryingtogetbetter.Asyoustartfeelingmoreoverwhelmed,stressed,oralone,itisagoodideatoputaplaninplacetopreventativelyincreasesomeofthehealthyactivityitemsonthelist,whilecloselymonitoringyoursleepingandeatinghabits.Ifyouarestrugglingwithwheretostartongettingbetterorevenpletingthisranking,talktoatherapist.TheycanworkonapersonalizedplanwithyouandsuggestsomelifestylechangesthatIdidn’thaveachancetocoverhere.TheCourageofConnectionLastly,sincethiscolumnisentitled“TheCourageofConnection,”Idohavetostresstheimpactthatfrequentsocialconnectioncanhaveonfeelingsofdepression.Earlierthisyear,theU.S.SurgeonGeneralissuedanadvisorythatpointedoutjusthowconnectedlonelinessandisolationaretoouroverallhealth.Itsaid,“areviewof63studiesconcludedthatlonelinessandsocialisolationamongchildrenandadolescentsincreasetheriskofdepressionandanxietyandthatthisriskremainedhighevenuptonineyearslater.”Additionally,theadvisorystatedthat,“socialconnectionalsoseemstoprotectagainstdepressioneveninpeoplewithahigherprobabilityofdevelopingthecondition.Forexample,frequentlyconfidinginothersisassociatedwithupto15percentreducedoddsofdevelopingdepressionamongpeoplewhoarealreadyathigherriskduetotheirhistoryoftraumaticorotherwiseadverselifeexperiences.”Ifthishealthyhabitslistlookstoodaunting,evenafterreviewingmyadviceonhowtotackleitinlittlepieces,reachouttosomeoneforhelp,advice,orjustsomebasicsocialinteraction.Thatcouldbeafriend,familymember,oratherapist.Weweren’tmeanttogothroughlifealone,andconnectingwithothersisanincrediblypowerfuldefenseagainstfeelingsofdepressionandoneofthehealthiesthabitsyoucancultivate.Exercise1：英譯漢翻譯練習(xí)defenseisassociatedwithmaintainabroadrangeofhealthyhabitsgetagoodamountofsleepsignificantlyremarkablereductionincrediblytransformativeimpactitstruckmeaheavyburdenletalonehenceitoccurredtomethatachievablestepsofferaglimmerofhopeIfirmlyadvocateliesinfeasibilityprioritizereignaddresshaveimprovedsleepachievesmallwinsmanageableimpracticalbedauntedbyeupwithonceinawhileoverwhelminglongtermroutinespreventativelyarestrugglingwithapersonalizedplanisolationadditionallyreachouttocultivateExercise2：漢譯英翻譯練習(xí)防御與……有聯(lián)系保持廣泛的健康習(xí)慣獲得充足的睡眠重要地異常的減少難以置信地變革性影響這讓我很震驚沉重的負(fù)擔(dān)更不用提因此我突然想到可實(shí)現(xiàn)的步驟給我們提供了一線希望我堅(jiān)定地主張?jiān)谟诳尚行园粗匾耘帕薪y(tǒng)治處理；解決改善睡眠取得小勝利易處理的不切實(shí)際的被嚇壞了想岀時(shí)不時(shí)勢(shì)不可擋的長(zhǎng)期例行公事預(yù)防的正在與個(gè)性化的計(jì)劃隔離此外接觸創(chuàng)造Exercise3：語(yǔ)法填空練習(xí)Connectingwithothersisapowerful_______________(defend)againstfeelingsofdepression.Frequentlyconfidinginothersisassociated__________upto15percentreducedoddsofdevelopingdepression.Onenewstudyreleasedlastmonth_______________(catch)myattentionbecauseitfocusedontheconnectionbetweendepressionandhealthyhabits.Thestudyshowedthatifpeoplewereabletomaintainabroadrangeofhealthyhabits,likegettingagoodamountofsleeporspendingtimewithothers,theywere___________