食物含糖量完

各類食物制品每100克糖類含量（克）,,,,,,,,,,,,麥當(dāng)勞,,

蔬菜類及制品,可食（%）,碳水,凈含糖,薯類淀粉及制品,可食（%）,碳水,凈含糖,食物名稱,碳水,食物名稱,碳水,食物名稱,份量(克),碳水

根菜類,

,

,,馬鈴薯,94,17.2,16.17,漢堡王,,,,麥當(dāng)勞,,

白蘿卜,95,5,4.75,馬鈴薯粉（脫水）,100,77.4,77.40,燒肉珍珠堡,31.9,華堡,17.4,漢堡,102,29.43

紅皮蘿卜,94,4.3,4.04,甘（紅皮山芋白）,86,25.2,21.67,蔥燒珍珠堡,21.5,吉士華堡,15.9,吉事漢堡,116,33.3

紅蘿卜,97,4.6,4.46,甘薯（紅心紅薯）,90,24.7,22.23,摩斯熱狗堡,22.5,小華堡,17.7,麥香堡,215,43.6

紅心蘿卜,94,9.8,9.21,甘薯片（白薯干）,100,80.5,80.50,辣味摩斯?jié)h堡,16.6,小吉士華堡,16.4,滿福堡,138,33.2

青蘿卜,95,6.8,6.46,甘薯粉（地瓜粉）,100,80.9,80.90,辣味摩斯吉士堡,15.3,火烤漢堡,22.5,豬肉滿福堡,167,31.2

水蘿卜,93,5.5,5.12,豌豆淀粉,100,85,85.00,薯?xiàng)lS,28.9,火烤吉士漢堡,20.3,豬肉滿福堡加蛋,167,31.2

心里美蘿卜,88,4.9,4.31,團(tuán)粉（芡粉）,100,85.8,85.80,薯?xiàng)lL,28.9,雙層吉士漢堡,13.6,蛋堡,118.6,31.1

胡蘿卜,96,8.8,8.45,藕粉,100,93,93.00,蘋果派,40.4,雙層燒烤培根堡,13.6,火腿蛋堡,131.6,29.8

脫水蘿卜,100,77.9,77.90,魔芋精（鬼芋）,100,78.8,78.80,法蘭克熱狗,6.8,華鱈魚堡,23.4,豬肉蛋堡,159,28.4

芥菜頭（大頭菜）,83,7.4,6.14,豌豆粉粥,100,91.7,91.70,生菜沙拉,4.6,華香雞排堡,23.6,麥香魚,142,43.8

甜菜根（糖蘿卜）,90,23.5,21.15,粉條,100,84.2,84.20,摩斯雞塊5P,9.2,華嫩雞條4P,14.5,麥香雞,180,52.5

鮮豆類,

,

,,水生蔬菜類,

,

,,摩斯雞塊14P,0.4,華嫩雞條5P,14.3,麥克雞塊(6塊),112,27.2

扁豆（月亮菜）,91,8.2,7.46,菱角,57,21.4,12.20,熱咖啡,5,華嫩雞條8P,13.8,麥克炸雞,115.2,11.8

蠶豆,31,19.5,6.05,藕（蓮藕）,88,16.4,14.43,冰咖啡S,5,薯?xiàng)lS,43.2,香辣麥克炸雞,115.2,15.4

豆角,96,6.7,6.43,水芹菜,60,1.8,1.08,冰咖啡M,5,薯?xiàng)lM,43.1,糖醋醬包,28.3,11.4

白豆角,97,7.4,7.18,茭白,74,5.9,4.37,冰咖啡L,1.8,薯?xiàng)lL,43.5,蒜蓉辣醬包,10,3.05

荷蘭豆,88,4.9,4.31,荸薺（馬蹄）,78,14.2,11.08,冰紅茶S,1.8,洋蔥圈M,48.9,蜂蜜芥茉醬,24.5,5.1

毛豆,53,10.5,5.57,薯芋類,

,

,,冰紅茶M,1.8,洋蔥圈L,49,薯?xiàng)l(小份),68,17.1

豌豆類,100,53.9,53.90,紅薯（地瓜）,91,13.4,12.19,冰紅茶L,1.8,蘋果派,34.5,薯?xiàng)l(中份),97,24.4

蕓豆,96,7.4,7.10,山藥,83,12.4,10.29,可口可樂S,1.8,華酥火腿,15.1,薯?xiàng)l(大份),122,30.6

黃豆芽,100,4.5,4.50,芋頭,84,18.1,15.20,可口可樂M,16.6,華酥蛋,15.1,薯餅,54,12.5

綠豆芽,100,2.9,2.90,姜（黃姜）,95,10.3,9.79,可口可樂L,11.3,法式土司,45.1,蘋果派,83,30.62

豌豆苗,86,4.6,3.96,菌類,

,

,,奶昔(咖啡),16.1,薯球S,33.3,香草奶昔,327.4,44.2

茄果、瓜菜類,

,

,,猴頭菇（罐頭）,100,4.9,4.90,奶昔(香草),18.1,薯球L,32.8,草莓奶昔,327.4,57.9

圓茄子,95,6.7,6.37,金針菇,100,6,6.00,奶昔(草莓),16.1,可口可樂M,,巧克力奶昔,327.4,58.3

紫皮長茄子,96,5.4,5.18,金針菇（罐頭）,100,6.7,6.70,玉米濃湯,7.7,雪碧M,,草莓圣代,171,45.9

西紅柿,97,4,3.88,白蘑（口蘑）,100,31.6,31.60,義大利湯,4.3,柳橙汁,,巧克力圣代,169,52.3

干紅尖辣椒,88,52.7,46.38,鮮蘑菇,99,4.1,4.06,海鮮濃湯,7,咖啡,,蛋卷冰淇淋,110.5,26.9

小紅辣椒,80,8.9,7.12,干蘑菇,100,52.7,52.70,熱三明治類,,,,可口可樂,兒童杯,20.4

青尖辣椒,84,5.8,4.87,干黑木耳,100,65.6,65.60,花枝土司,34.88,治,,可口可樂,(小),28.56

柿子椒,82,5.4,4.43,水發(fā)黑木耳,100,6,6.00,香雞土司,37.5,煎肉排三明治,27.78,可口可樂,(中),40.9

冬瓜,80,2.6,2.08,香菇,100,5.2,5.20,蛋火腿肉排三明,29.18,肉松三明治,28.57,可口可樂,(大),61.4

方瓜,82,3.1,2.54,干香菇,95,61.7,58.62,熱狗類,,,,芬達(dá)橘子汽水,兒童杯,24.2

黃瓜,92,2.9,2.67,銀耳,96,67.3,64.61,大亨堡,26.04,熱狗卷(1枝),20.83,芬達(dá)橘子汽水,(小),33.2

苦瓜,81,4.9,3.97,藻類,

,

,,飯團(tuán)類,,,,芬達(dá)橘子汽水,(中),47.7

南瓜,85,5.3,4.51,發(fā)菜（干）,100,60.8,60.80,肉松御飯團(tuán),27.88,燒肉飯團(tuán),18.18,芬達(dá)橘子汽水,(大),72.9

絲瓜,83,4.2,3.49,海菜,100,2.1,2.10,熏雞飯團(tuán),26.79,素肉松飯團(tuán),27.63,雪碧汽水,兒童杯,21.5

西葫蘆,73,3.8,2.77,瓊脂,100,76.3,76.30,鮪魚飯團(tuán),29.46,,,雪碧汽水,(小),32.9

蔥蒜類,100,0,0,紫菜（干）,100,44.1,44.10,壽司、手卷,,,,雪碧汽水,(中),42

大蒜頭,85,27.6,23.46,嫩莖葉花菜類,

,

,,花壽司,14.06,握壽司,12.5,雪碧汽水,(大),62

紫皮大蒜,89,29.6,26.34,西蘭花（綠菜花）,83,4.3,3.57,海苔壽司,18.75,鮭魚子手卷,15,健怡可口可樂,兒童杯,0.44

青蒜,84,6.2,5.21,芥菜、雪里紅雪菜,94,4.7,4.42,豆皮壽司,20,鰻魚手卷,15,健怡可口可樂,(小),0.59

蒜黃,97,3.8,3.69,蓋菜（大葉芥菜）,71,2,1.42,鰻壽司,12.5,蘆筍手卷,,健怡可口可樂,(中),0.81

蒜苗,82,8,6.56,菠菜,89,4.5,4.01,蝦壽司,20,蝦手卷,,健怡可口可樂,(大),1.18

蒜薹,90,15.4,13.86,苦菜,100,10,10.00,關(guān)東煮,,,,冰檸檬紅茶,兒童杯,24.3

大蔥,82,6.5,5.33,芹菜,66,3.9,2.57,米血,35.29,貢丸,,冰檸檬紅茶,(小),33.4

小蔥,73,4.9,3.58,生菜（油麥菜）,81,2.1,1.70,玉米,13.64,魚板,,冰檸檬紅茶,(中),43.4

洋蔥頭,90,9,8.10,生菜（葉用萵苣）,94,2,1.88,黃金魚蛋,9.15,黑輪,40,冰檸檬紅茶,(大),64.1

韭菜,90,4.6,4.14,香菜,81,6.2,5.02,京都福袋,,,,柳橙原汁,兒童杯,22.5

嫩莖、葉花、菜類,

,

,,莧菜（綠）,74,5,3.70,,,,,柳橙原汁,(小),36.9

大白菜（平均）,87,3.2,2.78,莧菜（紫、紅）,73,5.9,4.31,,,,,柳橙原汁,(大),51.9

酸白菜,100,2.4,2.40,茴香,86,4.2,3.61,,,,,冰咖啡,(小),17

小白菜,81,2.7,2.19,芥菜,88,4.7,4.14,,,,,冰咖啡,(大),23.5

油菜,87,3.8,3.31,萵筍（萵苣）,62,2.8,1.74,,,,,玉米湯,(小),15.8

甘藍(lán)圓白菜卷心菜,86,4.6,3.96,竹筍,63,3.6,2.27,,,,,玉米湯,(大),23.7

菜花,82,4.6,3.77,春筍,66,5.1,3.37,,,,,熱巧克力,,22.1