專題30閱讀理解七選五代詞指代類講義（考情技法真題模擬）-2024年新高考英語(yǔ)二輪復(fù)習(xí)原卷版

2024年新高考英語(yǔ)二輪復(fù)習(xí)【培優(yōu)小題狂練】專題30閱讀理解七選五代詞指代類講義（考情+技法+真題+模擬）原卷版【近年高考考情】調(diào)研1【2023新高考I卷】調(diào)研2【2022·全國(guó)甲卷】調(diào)研3【2019全國(guó)I卷】調(diào)研4【2018全國(guó)I卷】調(diào)研5【2020全國(guó)III卷】【實(shí)用解題妙招】 調(diào)研1【2023新高考I卷】Youcouldaskafriendorfamilymembertohelpaddtoyourlist.39Thatway,youcouldexchangethoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don’twaituntilyou’vemadeamistaketotrythis—it’sagreatwaytoboostselfconfidenceatanytime.A.Alittleselfforgivenessalsogoesalongway.B.Nowlistallthecharacteristicsyoulikeaboutyourself.C.Theymightevenliketohaveagoatdoingtheexercise.D.It’sjustasimportanttoshowyourselfsomeforgiveness.E.Itdoesn’tmeanyouhavetoignorewhat’shappenedorforgetit.F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.G.Whateverthemistake,rememberitisn’tafixedaspectofyourpersonality.調(diào)研2【2022·全國(guó)甲卷】MakingRequests39.InPortugal,thiswouldbeaseriousmistake,becauseitshowsthechefthatyoudon’tliketheirseasoningskills.Similarly,inItaly,neveraskforextracheesetoaddtoyourfood.Someoftheseculturaldiningetiquetterulesmayseemrandomandstrange,buttheyareimportantinvariouscountries.40,themorefortableyou’llbegintofeelwithitsforeignculturalpractices.A.ThemorefriendsyoumakeinyourlifetimeB.ThemoretimeyouspendinanygivencountryC.MexicansconsideritinappropriatetoeatwithutensilsD.Don’tgetcaughtmakinganembarrassingmistakeatarestaurantE.It’sagoodsignforthechefifyoumakeamessaroundyourplateF.NeverstickthemuprightinyourfoodorcrossthemasyouusethemG.Itmayseemlikeasimplerequesttoaskforsaltandpepperatameal調(diào)研3【2019全國(guó)I卷】Recently,peoplehavebegunstudyingtheconnectionbetweenthenaturalworldandhealing(治愈).38Intheseplacespatientscangotobenearnatureduringtheirrecovery.Itturnsoutthatjustlookingatgreen,growingthingscanreducestress,lowerbloodpressure,andputpeopleintoabettermood(情緒).Greeneryisgoodforus.Hospitalpatientswhoseetreebranchesouttheirwindowarelikelytorecoveratafasterratethanpatientswhoseebuildingsorskyinstead.39Itgivesusagreatfeelingofpeace.A.Freshaircleansourlungs.B.Sowhatareyouwaitingfor?C.Beinginnaturerefreshesus.D.Anothersidebenefitofgettingfreshairissunlight.E.Butisfreshairreallyasgoodforyouasyourmotheralwayssaid?F.Justasimportantly,wetendtoassociatefreshairwithhealthcare.G.Allacrossthecountry,recoverycentershavebegunbuildingHealingGardens.調(diào)研4【2018全國(guó)I卷】Overtheyears,therehavebeenanumberofdifferenttechniquestohelpdesignersapproachthisimportantpoint.37,theycangetalittleplex.Butgoodnewsisthatthere’rereallyonlythreekindsofdecisionsyouneedtomakeaboutcolorinyourhome:thesmallones,themediumones,andthelargeones.38.They’rethelittlespotsofcolorlikethrowpillows,mirrorsandbasketsthatmostofususetoaddvisualinteresttoourrooms.Lesstiringthanpaintingyourwallsandlessexpensivethanbuyingacolorfulsofa,smallcolorchoicesbringwiththemthesignificantbenefitofbeingeasilychangeable.Mediumcolorchoicesaregenerallyfurniturepiecessuchassofas,dinnertablesorbookshelves.39.Theyrequireabiggermitmentthansmallerones,andtheyhaveamorepowerfuleffectonthefeelingofaspace.A．WhileallofthemareusefulB．Whateveryou'relookingforC．Ifyou'reexperimentingwithacolorD．Smallcolorchoicesaretheoneswe'remostfamiliarwithE．It'snotreallyagoodideatousetoomanysmallcolorpiecesF．Soitpaystobesure,becauseyouwanttogetitrightthefirsttimeG．Colorchoicesinthisrangeareastepupfromthesmallonesintwomajorways調(diào)研5【2020全國(guó)III卷】Ahousewarmingpartyisaspecialpartytobeheldwhensomeonebuysormovesintoanewapartmentorhouse.Thepersonwhoboughtthehouseormovedistheonewhothrowstheparty.Thepartyisachanceforfriendsandfamilytocongratulatethepersononthenewhome.___36___Anditisgoodtimetofillthenewspacewithloveandhopefulpresents.A.Thisisn’tusualthough.B.Itistraditionaltobringagifttoahousewarmingparty.C.Youcanalsobringfoodordrinkstosharewiththeotherguests.D.Ifyou’reluckyenoughtoreceivegifts,keeptheminasafeplace.E.Italsogivespeopleachancetoseewhatthenewhomelookslike.F.Thebesthousewarmingpartiesencourageoldfriendstogettogether.G.Thiswassothatthepersoncouldkeeptheirhomewarmforthewinter.【高考真題再練】 1.（2023全國(guó)甲卷）TricksToBeingAPatientPersonHere’sariddle:Whatdotrafficjams,longlinesandwaitingforavacationtostartallhaveinmon?There’soneanswer.36.IntheDigitalAge,we’reusedtohavingwhatweneedimmediatelyandrightatourfingertips.However,researchsuggeststhatifwepracticedpatience,we’dbeawholelotbetteroff.Hereareseveraltricks.●Practicegratitude(感激)Thankfulnesshasalotofbenefits:Researchshowsitmakesushappier,lessstressedandevenmoreoptimistic.37.“Showingthankfulnesscanfosterselfcontrol,”saidYeLi,researcherattheUniversityofCalifornia.●Makeyourselfwait Instantgratification(滿足)mayseemlikethemost“feelgood”optionatthetime,butpsychologyresearchsuggestswaitingforthingsactuallymakesushappierinthelongrun.Andtheonlywayforustogetintothehabitofwaitingistopractice.38.Putoffwatchingyourfavoriteshowuntiltheweekendorwait10extraminutesbeforegoingforthatcake.You’llsoonfindthatthemorepatienceyoupractice,themoreyoustarttoapplyittoother,moreannoyingsituations.●39.Somanyofushavethebeliefthatbeingfortableistheonlystatewewilltolerate,andwhenweexperiencesomethingoutsideofourfortzone,wegetimpatientaboutthecircumstances.Youshouldlearntosaytoyourself,“40.”You’llthengraduallybeemorepatient.A.FindyourcausesB.StartwithsmalltasksC.AccepttheunfortableD.AllthisaddsuptoastateofhurryE.ItcanalsohelpuspracticemorepatienceF.Thisismerelyunfortable,notintolerableG.They’reallsituationswherewecouldusealittleextrapatience2.（2022全國(guó)乙卷）Friendshipneedscareandattentiontokeepitingoodhealth.Herearefivewaystosustain(保持)longdistancefriendships.·SetaregulardateLonglastingfriendshipssharethecharacteristicthatbothsidesequallycontact(聯(lián)系)andsharewithoneanother.Withbusyschedules,squeezinginphonecallscanbeachallenge.36.·Moreisn’talwaysmerrierMakesureyouhavemunicatedwithyourfriendabouthowfrequentlyeachofyouwantstobecontactedandwhatmethodworksbestforyouboth.37.Therearealternativestoconstantwrittenmunication,suchasleavingvoicemessagesorhavingagroupchat.·Practiseempathy(共情)38.Thefriendwhoisremainingneedstobesensitivetoalltheadditionaltimedemandsplacedonthefriendwhohasmoved.Theoneinthenewenvironmentshouldbesympathetictothefactthatyourfriendmayfeelabandoned.·39Anniversariesandbirthdayscarryevenmoreweightinlongdistancefriendships.Althoughtechnologymightmakedaytodaymunicationpossible,extraeffortgoesalongwayonspecialdays.Simplykeepingadiarythatkeepstrackoffriends’birthdaysandotherimportantdateswillmakesurenothingslipsbyyou.·Don’trelyontechnologyalone_40,butlongdistancefriendships—evencloseones—mayrequiremoreconsciousefforttosustain.Trytoseekoutchancestorenewfriendships.Howtodoit?Justspendfacetofacetimetogetherwheneverpossible.A.RememberimportantdatesB.pensatebywritinglettersC.ItisalsohelpfulforyoutobeafriendshipkeeperD.TrytofindatimethatworksforbothofyouandsticktoitE.FriendsneedtotalkabouttheirpreferredmethodsofmunicationF.ItiseasytohaveasenseofconnectednessthroughsocialmediaG.Youmaybethefriendwholeftortheonewhowasleftbehind3.（2022新高考I卷）FitnessMagazinerecentlyrananarticletitled“FiveReasonstoThankYourWorkoutPartner.”O(jiān)nereasonwas:“You’llactuallyshowupifyouknowsomeoneiswaitingforyouatthegym,”whileanotherread:“36”Withaworkoutpartner,youwillincreaseyourtrainingeffortasthereisasubtle(微妙)petition.So,howdoyoufindaworkoutpartner?Firstofall,decidewhatyouwantfromthatperson.37Ordoyoujustwanttobephysicallyfit,abletomovewithstrengthandflexibility?Thinkabouttheexercisesyouwouldliketodowithyourworkoutpartner.Youmightthinkaboutpostingwhatyouarelookingforonsocialmedia,butitprobablywon’tresultinausefulresponse.38Ifyouplanonworkingoutinagym,thatpersonmustbelongtothesamegym.Mypartnerpostedherrequestonthenoticeboardofalocalpark.Hernoticeincludedwhatkindoftrainingshewantedtodo,howmanydaysaweekandhowmanyhoursshewantedtospendoneachsession,andherage.Italsolistedherfavoritesportsandactivities,andprovidedherphonenumber.39Youandyourpartnerwillprobablyhavedifferentskills.40Overtime,bothofyouwillbenefit—yourpartnerwillbeabletoliftmoreweightsandyouwillbeemorephysicallyfit.Thecore(核心)ofyourrelationshipisthatyouwillalwaysbetheretohelpeachother.A.Yourfirstmeetingmaybealittleawkward.B.Aworkoutpartnerusuallyneedstolivecloseby.C.You’llworkharderifyoutrainwithsomeoneelse.D.Doyouwanttobeabetterathleteinyourfavoritesport?E.Howcanyouwriteagood“seekingtrainingpartner”notice?F.Justacceptyourdifferencesandlearntoworkwitheachother.G.Anynoticeforatrainingpartnershouldincludesuchinformation.【名校好題強(qiáng)化】 1.（2023上·福建泉州·高三福建省德化第一中學(xué)校聯(lián)考階段練習(xí)）HowtoMakeandKeepaNewYear’sResolutionAreyoumakingaresolutionintheNewYear?You’llgiveyourselfyourbestshotatsuccessifyourgoalsareSMART(specific,measurable,achievable,relevantandtimebound).?Specific.Yourresolutionshouldbeabsolutelyclear.Makingaconcretegoalisreallyimportantratherthanjustvaguely(含糊地)saying“Iwanttoloseweight.”Youwanttohaveagoal:Howmuchweightdoyouwanttoloseandatwhattimeinterval?1?Measurable.Thismayseemobviousifyourgoalisafitnessrelatedone,butit’salsoimportantifyou’retryingtocutbackonsomething,too.If,forexample,youwanttostopbitingyournails,takepicturesofyournailsovertimesoyoucantrackyourprogressinhowthosenailsgrowbackout.2?Achievable.Thisdoesn’tmeanthatyoucan’thavebigstretchgoals.3So,forexample,decidingtosaveenoughmoneytoretireinfiveyearswhenyou’re30yearsoldisprobablynotrealistic,butsavinganextra$100amonthmaybe.?Relevant.4Ifyoudoitoutofasenseofselfhateorastrongpassioninthatmoment,itdoesn’tusuallylastlong.Butifyoubuildupaprocesswhereyou’rethinkingharderaboutwhat’sgoodforyou,thenyouhaveafightingchance.?Timebound.Like“achievable”,thetimelinetowardreachingyourgoalshouldberealistic,too.Thatmeansgivingyourselfenoughtimetodoitwithlotsofsmallergoalssetupalongtheway.5Ifyou’rebuildingahabit,you’replanningforthenextdecade,notthenextcoupleofmonths.A．Fivepoundsinthenexttwomonths—that’sgoingtobemoreeffective.B．Isthisagoalthatreallymatterstoyou,andareyoumakingitfortherightreasons?C．Loggingprogressintoajournalormakingnotesinanappcanstrengthentheprogress.D．Doyouhavearealisticplanforachievingyourresolution?E．Focusonthesesmallwinssoyoucanmakegradualprogress.F．Buttryingtotaketoobigasteptoofastcanleaveyoudisappointed.G．It’saresolutionbasedonsomeoneelse’sintention.2.（2023·河北石家莊·一模）There’sareasonwhysomanypeopleloverunningearlyinthemorning.6Notonlydoyoubeginyourdaymorerelaxedandrefreshed,butyou’vealreadystartedthingsofwithanacplishment.Ifyouthinkyou’rereadytotakeadvantageofthebenefitsofamorningrun,herearefivesuggestionsfromtheprofessionals.●Findafriend,andbegentlewithyourselfFindingapartnertorunwithwillgiveyousomeonetoberesponsiblefor,andmakeitmuchhardertoblowofftherun.It’salsoimportanttorememberthatthisisaprocess,andyoucan’texpecttodoitperfectlyfromthebeginning.7“Onceyougetintothehabit,itbeesnaturalandactuallyjumpstartsyourday,”saysSheriPiers,topAmericanfinisheratthe2012BostonMarathon.●Embracethemovement“Thefirstfewstepsorblockswillbetoughinthemorning.Theyalwaysare,”saysDr.JordanMetzl,whohasover32marathonfinishesunderhisbelt.Withapracticeofmorethan20,000patients,Metzl’sdaysarejampacked,soearlymorningrunsareamust.8“Sometimesyouhavetojustdoit,andrememberthatthemotivationwillelater.”hesays.●Staywarm9“IfIgotobedinmysportswear,allIneedtodoisthrowontheouterlayersandheadoutthedoor.Atleastthattakesawaysomeoftheinconvenience,”saysTinaMuir,ahalfmarathoner.Shealsoleavesheralarmontheothersideoftheroomtohelppushherselfup.●10“IviewwakingupearlyliketearingoffaBandAid,”saysMicheleGonzalez,arunningcoach.“It’sgonnahurtforabit.”Heradviceisrelativelysimple.“Youjusthavetosetthealarmearlyandstartdoingit,”shesays.“Afterafewdays,you’llbetiredearlieratnightandwillstartgoingtobedearlier.Thismakestheearlyalarmfeelabitmoremanageable.”A．Ithasmajorbenefits.B．Haveatrainingplan.C．Makepeacewiththepain.D．It’sjustlikewarmingupacarinthewinter.E．Evenifyouhaveasetbackortwo,keepatit.F．Still,heknowshowharditcanbetogetmotivated.G．Theworstpartisgettingchangedinthecoldairespeciallyinwinter.3.（2023上·福建泉州·高三校考期中）KindnessMayKeepYouHealthyIfyouaredrivingintheUnitedStates,youmayseeamonbumper(汽車保險(xiǎn)杠)stickeronpassingvehiclesthatreads:11Thesayingismeanttourgepeopletobehaveinagentle,caring,andhelpfulwaytowardsotherswithoutthinkingorplanningahead.12Inoneexperiment,Brianare,ananthropologist(人類學(xué)家)atDukeUniversity,askedagroupofpeopletoperformthreeactsofgenerosityforotherindividualseachweek.Theseactscouldbesmall,likeopeningadoorforsomeone.Thepeoplewhowerecaring,gentleandfriendlytowardsothersreportedexperiencingcontentment,satisfactionandhappiness.However,beingkindisnotjustemotionallybeneficial.LyubomirskystudiedagroupofpeoplewiththediseaseMultipleSclerosis(多發(fā)性硬化).13Herresearchalsopointedoutthatpeopleshowingkindnesstoothershadlessinflammation(炎癥)intheirbodies.Andinotherstudies,Lyubomirskysaidmoreantiviralgeneswerefoundinpeoplewhoextendedahelpinghandtootherpeople14Inonestudy,researchersgavepeoplealistofvalues—suchaskindness,creativity,ambition,tradition,security,seekingsocialjustice,andseekingpower.Whenaskedtopickthemostimportant,kindnesswon.“Thebasicreasonwhypeoplearekind,”O(jiān)liverCurry,explained,theresearchdirectoratKindlabthatisanonprofitorganization,“isthatwearesocialanimals.Kindnessisasmuchapartofusasouranger,griefordesire.”15A．PerformrandomactsofkindnessB．ActsofkindnessareverypowerfulC．Inotherwords,wearedesignedtobekind.D．Shefoundthattheyfeltbetterphysicallywhenhelpingothers.E．ResearchshowsthatdoingkindthingscanmakeusfeelbetterF．Hefoundthatbeingkindmakespeoplefeelbetteremotionally,G．Otherresearchhasshownthatmanypeopleprizekindnessaboveothervalues4.（2023上·安徽·高三校聯(lián)考階段練習(xí)）Gesturingispowerfulandimportanttoourconversations.Thechallengeistouseittogoodeffect.Herearesometipsthatcanhelpyoutakeadvantageofgesturing.Encouragegesturinginyourchildren,studentsandanyoneelseyouaretryingtoteach.16Gesturingwhilelearningwillalsomakethemmorelikelytosolvethesameprobleminanewway.Thatisimportantbecausebeingabletogeneralizewhatwelearnisessentialtoacquiringnewknowledge.17Whilelearningtotalk,childrentypicallyconveysentencelikemeaningsinabinationofgestureandspeechbeforeusingwordsaloneforexample,pointingataboxandsaying“open”.Ifachildfailstoproducethesegesturewordbinations,itmaybeasignthattheirspokenlanguagedevelopmentwillbedelayed,allowingyoutointerveneandhelp.Payattentiontootherpeople’sgestures.Theseofferawindowintothespeakers’thoughts.Thesethoughtsareoftenatthecuttingedgeoftheirknowledgeoraddressissuesthatareuppermostintheirminds.18Becarefulthatyourgesturessaywhatyouwantthemto.Thoseyoutalktowillpayattentiontoyourgestures,sochoosethemwisely.19Andifyouarequestioningsomeone,beawarethatagesturemayunintentionallyinfluencethemtotellyouwhatyouwanttohearratherthangivetheirownfairanswer.Gesturemorewhenyouspeak.Itwillhelpyoulearnandunderstandmore.Ifyougesturewhiletalking,youwillremembermoreofwhatyouhavesaid.20Thiscangiveyouawayofseeingwhatothersarethinkingbutnotsaying.A．Observethegesturingofkids.B．Remember,gesturescanrevealwhatyoumightwanttohide.C．Thiswillhelpthemunderstandthematerialyouareconveying.D．Whetherwerealizeitornot,gesturesareapartofourmunication.E．What’smore,whenyougesture,thepeoplearoundyoutendtodosotoo.F．Noticingandrespondingtosuchgestureswillhelpyouunderstandtheirthoughts.G．Knowinghowtousegestureseffectivelycanmakeyouabettermunicator.5.（2023上·四川達(dá)州·高二校考期中）HowtoBeaGoodFriendBeingagoodfriendisn’talwayseasy.Astheyearspass,somepeoplewillstaybyyourside,butmanywon’t.Andyou’llrealizethateachfriendshipyoukeepispriceless.Ofcourse,tohaveagoodfriend,youshouldrememberthefollowingtips:21Don’tmakeapromisethatyoucan’tkeep.Nobody’sperfect,andit’sokayifyouskipoutonapromiseoccasionally,butdon’tmakeitaregularthing.Bedependable.Yourfriendwillneedyouforsupport,especiallyinhardtimes.22Apologizewhenyou’vemadeamistake.Ifyouwantyourfriendstotrustyou,thenyoucan’tactlikeyou’reperfect.23Thoughyourfriendswon’tbehappythatyoumadeamistake,they’llbeverypleasedifyouadmititinsteadofjustpretendingthatnothingiswrong.Behonest.Ifyouwanttobeagoodfriendandtohavepeopletrustyou,thenyouhavetobehonestaboutyourfeelingsandabouthowyoufeelaboutyourfriendship.Ifyou’rehonestabouthowyoufeel,thatwillmakeyourfriendsmorelikelytoopenuptoyou.24Beloyal.25Justdoitasyou’dexpectyourfriendtodoforyou.Don’tdiscussyourfriendbehindhisorherback,anddon’tnspreadrumors.A．Keepyourpromises.B．Takeaninterestinhis/herhobby.C．Ifyouknowyou’vemadeamistake,justsaysorry.D．Ifyourfriendhurtsyou.don’tbeafraidtotalkaboutit.E．Ifyourfriendtellsyouasecret,keepitanddon’ttalkaboutitwithanyoneelse.F．It’shardtorelyonapersonwhodoesn’tbehaveinaconsistentandtrustworthyway.G．Allthesame,youdon’talwayshavetoagreewithhimjustbecauseheisyourfriend.6.（2023上·江蘇蘇州·高二?？茧A段練習(xí)）Avividimaginationismorethandreamingupstoriesaboutdinosaursandpirates(海盜).Itistheoriginofcreativityandinnovation.Workingonyourpowersofimaginationwillhelpyouthinkoutsidethebox—ausefulskillatbothschoolandwork.26TurnofftheTV.Watchingtelevisionprogramsisaformofpassiveparticipation.Itisgoodforrelaxingafterahardday.27InsteadofwatchingothersonTV,takeupahobbythatallowsyoutocreateyourownstory.28Findingyourimaginationinvolvesshuttingstimulationout.Tonight,turnoffyourphoneandtelevisionandsitforawhile.Seewhatestoyourmind,andeupwithalternative(可替代的)waystospendyourtime.Ifyoufindthisdifficult,tryyogatohelpyoulearntoturnofftheworld.Readcreativeliteratureandwatchcreativefilms.Ifyounormallyreaddetectivethrillers,tryreadingafantasynovel.29Lookforexperimentalorindependentfilmsthatchallengetypicalwaysofpresentation.Trytobranchoutnotonlyintothecontentyouinteractwith,butthewaythecontentispresented.Tryvisualartforms.Youdon’thavetointendtosellyourworkstoenjoythevisualarts.Takeapottery(陶藝)orbakingclasstofindoutwaysyoucanuseyourimaginationtocreatephysicalobjects.Youcanfindplacesinyourhometoappreciatethem,orsimplythrowthemaway.30A．Trytodonothing.B．Thesameappliestofilms.C．Inspireyourimaginationbykillingtime,D．Thisallowsyourselfafreeartisticexpression.E．Somepeoplearemorenaturallyimaginativethanothers.F．However,itisnothelpfulinimprovingyourimagination.G．Therearesomewaysthatcanhelpimproveyourimagination.7.（2023上·湖南·高二嘉禾縣第一中學(xué)校聯(lián)考期中）Withourlivesbeingincreasinglybusyandstressful,it’seasytoforgettocheckinonourmentalwellbeingandtoneglectouremotionalhealthneeds.Socultivating“selfpassion”isveryimportant.31We’rehumans,notmachines,andcan’tbepletelytogetherallthetime.32Thishelpsusrecognisetheearlywarningsignsthatsomethingiswrongliketearfulnessandfeelingoverwhelmed.Wecanthentakeactiontoimproveourmentalbalance,whichinturncanhelpusbettercopewiththechallengeslifethrowsatus.Doingjustonesmallpositivethingeachdaycanmakeabigdifferenceandbeenoughtorestoreasenseofbalance.33Orgoingforawalkinthefreshairandfeelingthewarmthofthesun.Orwalkingthedog.Changingthewaywetacklenegativethinkingalsohelpsalot.Onetechniqueistosticktothefactsaboutaparticularsituationratherthanlisteningtonegativethoughtsandanxieties.Sowecanaskquestionslike:Isthistrue?34Doesthisthinkingbenefitmeorhinderme?CouldIseeitanotherway?35Whenwestruggletogettosleep,ourmindscanstarttofillwithanxiousthoughtsthatmakeitevenhardertodozeoff.Havingacoolenvironment,notdrinkingcaffeinepastmiddayorbanningmobilephonesfromthebedroomcouldbethechangesyouneed.A．Howyousetupyourday?B．WhyamIseeingitlikethat?C．Beingabigadvocateforhelpingothers.D．Havinggoodqualitysleepcanimprovementalhealth.E．Herearesmallbutimportantstepsthatcaneasetheburden.F．Itmightbesimplylikedancingaroundthehousetoexpelnervousenergy.G．Butwecanmonitorourmoodandemotionstoknowwhatour“normal”isandifit’sinneedofaboost.8.（2023上·山東聊城·高二統(tǒng)考期中）HowtocultivateemotionalawarenessInschool,welearnedtheperiodictableandweretoldtorecitethealphabet,butnobodyforcedustotakeaclassonwhatemotionsareandhowtheywork.36Yet,researchshowsthatbeingawareofyouremotionsishugelybeneficialandpeoplewithhighemotionalawarenesshavebettersocialandemotionalfunctioning.Emotionalawarenessisbeingabletoidentifyandmakesenseofnotonlyourownemotionsbutthoseofothers.It’sabsolutelyessentialinmaintaininggoodmentalhealth.Butifyou’vespentalifetimemaskingyourrealemotions,beinghonestwithyourselfforthefirsttimemayprovetough.37TurntomindfulnessMindfulnessistheprocessofbringingourattentionto:thepresentmomentandbeingmoreawareofourthoughts.38Therearemanywaystobemindful,frompractisingbreathworktosittinginsilence.Whereemotionalawarenessisconcerned,meditationwhichcanaidclarityandallowustoviewouremotionsinamoremeasuredwayisstronglyremended.Practicedailyselfreflection39You’dbettercreateahabitofcheckingwithyourselfeveryday.Selfreflectioncultivatesemotionalawarenessandiskeytounderstandingwhyyoufeelthewayyoudo.Activitiessuchasjournalingcanbereallybeneficialinlearningaboutyourthoughtprocesses.Itmayalsohelpyouactivelychoosehealthycopingstrategiestomanagemorechallengingemotions.Freewriting,whereyouwriteouteverythingthat’sonyourmindwithoutjudgement,canbeusedtodigdeeperintoyourthoughtsandfeelings.Namewhatyou’refeelingSometimeswhatwereallystrugglewithisputtingouremotionsintowords.40Insteadofemployingbasicdescriptionslikeangry,happy,frustratedorsad,consultTheEmotionWheelwhichidentifieseightbasicemotionsatthecentreofthewheel,withdozensofcorrespondingemotionsofvariousintensitiesstemmingoutfromit.Itgivesyouaspecificnameforwhatyou’refeeling.Bynamingthem,wecannotonlyfindrelieffromthoseunfortablefeelingsbutbringmorejoyandfulfilmentintoourlivestoo.A．Whenwasthelasttimeyoustoppedandtrulyobservedhowyoufeel?B．Turnintoyouremotionsandhonestlyreflectingonhowyoufeelisimportant.C．Itcanbedifficulttofeelheardbyothersifwedon’thavethelanguagetodescribehowwe’refeeling.D．Butitgetseasierwithpractice.E．It’snotalwayseasytoputafingeronexactlywhat’swrong,withoutdiggingalittledeeper.F．It’sastateofcalm,nonjudgmentalstateofmind.G．Andformanyofus,thatmeansunderstandinghowwefeelandwhycanbeincrediblydifficult.9.（2023上·福建福州·高二福建省福州外國(guó)語(yǔ)學(xué)校?？计谥校〢nationalparkisanareasetasidebyagovernmentforthepreservationofthenaturalenvironment.ThenationalparksintheUnitedStatesandCanadacenterontheprotectionofbothlandandwildlife.41AndthoseinAfricaprimarilyprotectanimals.ItiswidelythoughtthattheideaofaparkornaturereserveunderstateownershipstartedintheUnitedStatesin1870.42Yosemite,Sequoia,andGeneralGrantNationalParkswereestablishedintheUnitedStatesin1890.AndtheU.S.NationalParkService(NPS)wascreatedin1916tomanagetheparks.43Inadditiontonationalparks,thesystemincludednationalpreserves,seashores,historicparksandsitesandsoon.PartlyfollowingtheAmericanexample,movementssupportingnationalparkssprangupinmanyothercountries.44.AndCana