版權(quán)說(shuō)明:本文檔由用戶提供并上傳,收益歸屬內(nèi)容提供方,若內(nèi)容存在侵權(quán),請(qǐng)進(jìn)行舉報(bào)或認(rèn)領(lǐng)
文檔簡(jiǎn)介
Abeginner’sguidetoexerciseUnit2Besporty,behealthy1.Whatdoyouthinkisthebenefitofexercise?increasetheefficiencyofyourheartandlungshavebetterimmunesystembeatlowerriskofdiseasesbegoodforyourmentalhealthimprovescertainbrainfunctionsStep1.Leadin2.Whatmightpreventpeoplefromstartingexercise?Reasons????lackofenergybusyschedulelackofmotivation?lackofskillsextremeweather?fearofinjury...abook,etc.thatgivesyouinformation,helporinstructionsaboutsthWhatisthegenre(體裁)oftheguide?A.Narration.(記敘文)B.Exposition.(說(shuō)明文)C.Argumentation.(議論文)D.Practicalwriting.(應(yīng)用文)relatedtolife,withcertainpurposeandformattointroduceorexplainsth.Step2.PrereadingSubheadingstitleCan
you
predict
whatkindofinformationthisguidewillgive?IntensivereadingUnderstandthebenefitsofexercisePlanningyourexerciseroutineEatinganddrinkingrightAvoidinginjuryAbeginner’sguidetoexercisePhysicalbenefits__________________theefficiencyofheartandlungs.Having_________immunesystemandbeingat__________riskofsisease.DecreasingIncreasingworsebetterlowerhigherStep3.IntensivereadingPara2Mentalbenefits.Reducing___________Getting_________Improving___________heartfunctionsbrainfunctionspositivefeelingssleepnegativefeelingsstressPara2___________yourfocusand_________yourmoodandmemory__________aregularhabitofexercise___________theriskofsufferingfromdepression___________yourself-esteemandconfidence___________yourresilienceandself-awarenessCritical
thinkingWhatotherbenefitscanwegainfromsports?___________yourfocusand_________yourmoodandmemory__________aregularhabitofexercise___________theriskofsufferingfromdepression___________yourself-esteemandconfidence___________yourresilienceandself-awarenesssharpenimproveestablishreduceboostbuildtypesofexerciseexamplesfunctionsstretch________,improvebody’s________________develop______________increase______________,encourage____________PlanningyourexerciseroutineAerobicactivitiesStrengthtrainingFlexibilitytrainingjogging,swimming,skiingpull-ups,weightliftinggymnastics,taichiheartandlungsmusclestrengthbonedevelopmentmusclesrangeofmovementPara3Foodsthatcanprovide___________Foodsthatarerich______________Para4EatinganddrinkingrightdrinkwaterwhentoeatwhattoeatBefore?After?carbohydratesinproteinPara.5Avoidinginjury1.Whatshouldwedotoavoidinjury?Wearproperclothesandequipment.Startsmallandslowly.Warmupandstretch.2.Canyouthinkofotherwaystoavoidinjury?Neverpushyourselftoohard.Askforprofessionaladvice....Payattentiontotheenvironment.UnderstandingthebenefitsofexercisePhysicalbenefits_____________Planningyourexerciseroutine___________________________WhattypesofexerciseyouenjoyEatinganddrinkingrightWhattoeat__________DrinkingwaterAvoidinginjury____________________________Startsmall_________________MentalbenefitsWhat’syourpurposeofexerciseWhentoeatWearproperclothesandequipmentWarmupandstretchPostredingA2:Answerthequestions(P18)1.Whyisregularexercisegoodfortheheartandlungs?2.Howdoesflexibilitytraininghelpyou?Becausetheheartandlungsmustworkharderduringexercise.Thisextraeffortmakesthemgrowstrongeroverthelongterm.(L6-7)Ithelpsstretchourmusclesandimproveourbody’srangeofmovement.(L19-20)3.Whydoyouneedtoeatfoodsrichinprotein?4.Howlongshouldyouwaitafterexercisetohaveyourmeal?Becausetheyhelpourmusclesrecoverandrepairthemselvesafterexercise.(L28-29)Atleast30minutes.(L32-33)Lifeneedssports.——Aristotle(亞里士多德)Sportisthesourc
溫馨提示
- 1. 本站所有資源如無(wú)特殊說(shuō)明,都需要本地電腦安裝OFFICE2007和PDF閱讀器。圖紙軟件為CAD,CAXA,PROE,UG,SolidWorks等.壓縮文件請(qǐng)下載最新的WinRAR軟件解壓。
- 2. 本站的文檔不包含任何第三方提供的附件圖紙等,如果需要附件,請(qǐng)聯(lián)系上傳者。文件的所有權(quán)益歸上傳用戶所有。
- 3. 本站RAR壓縮包中若帶圖紙,網(wǎng)頁(yè)內(nèi)容里面會(huì)有圖紙預(yù)覽,若沒(méi)有圖紙預(yù)覽就沒(méi)有圖紙。
- 4. 未經(jīng)權(quán)益所有人同意不得將文件中的內(nèi)容挪作商業(yè)或盈利用途。
- 5. 人人文庫(kù)網(wǎng)僅提供信息存儲(chǔ)空間,僅對(duì)用戶上傳內(nèi)容的表現(xiàn)方式做保護(hù)處理,對(duì)用戶上傳分享的文檔內(nèi)容本身不做任何修改或編輯,并不能對(duì)任何下載內(nèi)容負(fù)責(zé)。
- 6. 下載文件中如有侵權(quán)或不適當(dāng)內(nèi)容,請(qǐng)與我們聯(lián)系,我們立即糾正。
- 7. 本站不保證下載資源的準(zhǔn)確性、安全性和完整性, 同時(shí)也不承擔(dān)用戶因使用這些下載資源對(duì)自己和他人造成任何形式的傷害或損失。
最新文檔
- 高中英語(yǔ) Unit 6 Period One Warm up Reading同步測(cè)試2 北師大版必修2
- 稅收籌劃:理論、實(shí)務(wù)與案例(第4版)課件 第8-10章 市場(chǎng)營(yíng)銷的稅收籌劃、利潤(rùn)分配的稅收籌劃、薪酬激勵(lì)的稅收籌劃
- 《電動(dòng)汽車碰撞后安全要求gbt+31498-2021》詳細(xì)解讀
- 宣傳培訓(xùn)后的收獲和感想
- 埋地燃?xì)夤艿廊鏅z驗(yàn)方法介紹
- 孟浩然剖析材料施工期中范文隨筆了寫法社
- 配網(wǎng)工程管理安規(guī)專項(xiàng)測(cè)試卷(一)
- 新建適老型住宅小區(qū)設(shè)計(jì)技術(shù)規(guī)程
- 預(yù)防非新生兒破傷風(fēng)及狂犬病處置技術(shù)規(guī)范
- 廣告協(xié)調(diào)簡(jiǎn)歷模板
- 2024-2029年中國(guó)戰(zhàn)爭(zhēng)游戲行業(yè)市場(chǎng)發(fā)展分析及發(fā)展趨勢(shì)與投資研究報(bào)告
- OTT技術(shù)培訓(xùn)課件
- 武漢大學(xué)介紹PPT
- 網(wǎng)絡(luò)安全技術(shù) 生成式人工智能數(shù)據(jù)標(biāo)注安全規(guī)范
- 配件供應(yīng)技術(shù)服務(wù)和質(zhì)保期服務(wù)計(jì)劃方案
- 2024屆上海市復(fù)旦初級(jí)中學(xué)中考三模物理試題含解析
- 椎管病損切除術(shù)手術(shù)配合
- (2024年)管理學(xué)原理課件全
- 小學(xué)六年級(jí)上冊(cè)綜合實(shí)踐活動(dòng)教案
- 2022年4月自考00235犯罪學(xué)一試題及答案含解析
- (復(fù)雜版)拆伙協(xié)議書范文
評(píng)論
0/150
提交評(píng)論