譯林版（2020）必修第一冊(cè)Unit 4 Loing good feeling good Extended reading 課件

IntroductionCausesSolutionsConclusion

“Don’tjudgeabookbyitscover,”theoldsayinggoes.Unfortunately,asateenager,

thatisoftenexactlywhatyoudotoyourself.Darkthoughtsaboutyourphysical

appearancecanhangoveryouallthetimelikearaincloud.DoIlookfatinthese

jeans?DoothersthinkIamtooshort?Iseveryonelaughingatmynewhairstyle

behindmyback?Thesethoughtscanhaveanegativeeffectonpeopleofanyshape

orsize,bothmaleandfemale,anditisimportanttoguardagainstthecauses

behindthem.負(fù)面情緒使憂心忡忡對(duì)......有負(fù)面的影響防備

Standardsofbeautyinthemediacanhaveabiginfluenceonwhatyouthinkof

yourphysicalappearance.Teenswhotrytocopythelooksoftheirfavouritestars

arefightingalosingbattle—thesestandardsaresimplyimpossibleformostofthe

populationtoliveupto.Theywillonlyendupfeelingworseaboutthemselves.

Yourfriendsalsoinfluencethewayyouviewyourphysicalappearance.Ifyouhave

friendswhoaregood-lookingorhaveagreatfashionsense,itcanfeellikeyou

arelivingintheirshadow.Forchildrenofthedigitalage,socialmediamakesthis

problemevenworse.Yourfriendsmaypostanever-endingseriesofphotosonline

toshowofftheirbeautifuldressesorstrongbodies,anditbecomeseasierforyouto

compareyourselftothem.Thishasprovedtohaveanegativeeffectonwhatyou

thinkofyourphysicalappearance.模仿最喜愛(ài)的明星形象打一場(chǎng)無(wú)望取勝的仗達(dá)到,符合最終處于有極好的時(shí)尚感生活在他們的陰影之下炫耀達(dá)到；符合；不辜負(fù)③Hadheliveduptohispromise,hewouldhavemadeafortuneinsponsorshipmoney.②Hehasfounditdifficulttoliveuptohisname/reputation.要是他遵守了諾言的話，他本應(yīng)該已經(jīng)從贊助費(fèi)中賺了一大筆錢了。①Thebreathtakinglybeautifulscenerycertainlyliveduptoexpectations.他發(fā)現(xiàn)很難讓自己實(shí)至名歸/不負(fù)所托。此景令人嘆為觀止，確實(shí)不負(fù)眾望。

2.liveuptolivingintheirshadow(生活在他們的陰影之下)comparingyourselftothem(與朋友作比較)Theseexternalinfluencesarealwayspresent,buttherearecertainlywaystodeal

withthem.Firstofall,becarefulnottofollowpopularbeautystandardsblindly.

Theyareoutofreachfor99%ofus,soitisbettertojustforgetaboutthem.

Anothertipistoremindyourselfthatyouareunique.Keepinmindthatyour

familyandfriendsloveyoujustthewayyouare.Talkaboutyourfeelingswith

someoneyoutrust.Hearinghowmuchtheyvalueyoucanhelpyoufeelcomfortable

inyourownskin.Focusingonyourstrengthsalsohelpsyoubuildyourconfidence.

Everyonehastheirowntalents—youmaybegoodatpaintingorplayingthepiano,

sotakeprideinthingsyoudowellinsteadofworryingaboutthingsyoucannot

change.

Finally,itisagoodideatotrytodirectyourattentionawayfromnegativethoughts.

Toachievethis,youshoulddosomethingyouenjoy.Readabookyoulike,ortake

partinasocialactivity,likeplayingaballgamewithyourfriends.Thesethingscan

helpyoutakeyourmindoffmattersthatworryyouandmakeyoufeelgoodabout

yourself.盲從流行的審美標(biāo)準(zhǔn)提醒自己你是獨(dú)一無(wú)二的轉(zhuǎn)移你的注意力讓你的思想遠(yuǎn)離專注于你的長(zhǎng)項(xiàng)Avoidfollowingpopularbeautystandardsblindly.Remindyourselfthatyouareunique.Directyourattentionawayfromnegativethoughts.KeepinmindthatFocusonenjoy_____abookyoulike____________asocialactivity,like_______aballgamewithyourfriendsreadtakepartinplaying________________your

familyandfriendsloveyoujustthewayyouare.__________yourstrengths.dosomethingyou______.Youmayoftenjudgeyourselfbywhatisontheoutside,notontheinside.However,likeabook,yourcontentsaremuchmoreimportantthanyourcover.Ifyoucanlearntoseethegoodthingsaboutyourself—yourindividuality,yourvaluetoothers,yourachievements—youwillsoonbegintoloveyourselfjustthewayyouare.Nowadays,teenagerstendtocaremoreabouttheirphysicalappearancethantheinsideandnegativethoughtsabouttheirphysicalappearancehang1._____themalot.Thosenegativethoughtscomefromtwoaspects:thecriteriaofbeautyinthemediaandthepeerpressure2.______(cause)byourbetter-lookingfriends.3.__________(fortunate),therearesomewaystodealwiththem.Firstofall,teensaresupposedtoavoid4._________(follow)popularbeautystandardsblindly,5._____ishardformostofthepopulationtoliveupto.Besides,theyshouldalsokeepinmind6._____theyareunique.7.________(focus)ontheirstrengthsandtalentscanhelpthembuildtheirconfidence.Eventually,theymaydirecttheirattentionawayfromnegativethoughts.Itisagoodideatoreadabookorparticipate8.____asocialactivity.I