英語中醫(yī)養(yǎng)生

中醫(yī)養(yǎng)生食療ThedoctoroftraditionalChinesemedicinekeepingingoodhealthdiet2021/3/29星期一1香蕉+酸奶=傷胃banana+leben=hurtingthestomachbeencurd+shallot=hurtingbody豆腐+小蔥=傷害身體(小蔥皮蛋拌豆腐)Matchthemisunderstanding(搭配中的誤區(qū))

2021/3/29星期一2......pig'sfeet+soyabeen=effectsofabsorption豬蹄+黃豆=降低吸收(黃豆燉豬蹄)chicken+sesame=poisoning雞肉+芝麻=中毒(蔥菇雞塊)2021/3/29星期一3vegetables

2021/3/29星期一4

在古早的時候，人們可以吃的蔬菜種類很少。中國人的“菜籃子”真正開始豐富起來，還得追溯到西漢張騫打開了絲綢之路后，引進(jìn)大量的果蔬品種，廣泛栽培；唐朝時，人們常吃的蔬菜品種，和今天已經(jīng)沒有太大差別了；到了清末民初，洋人也開始在中國的土地上種菜，又進(jìn)一步豐富了蔬菜的品種，人們常吃的生菜，就是當(dāng)時引進(jìn)的蔬菜品種之一。Whenthe

ancient,

peoplecan

eat

vegetablespecies

rarely,

Chinese

"foodbasket"

really

begantoenrich,

mustbetracedbackto

theWesternHanDynasty

ZhangQianopenedthe

SilkRoad,

theintroductionofalargenumberof

fruitandvegetablevarieties,

widelycultivated;

duringtheTangDynasty,

peopleoften

eat

vegetablevarieties,

and

todayhas

no

toobigdifference;

tothe

lateQingDynasty,

theforeigner

alsobeganin

the

Chineseland

vegetables,

and

further

enrich

thevarietyofvegetables,

peopleofteneat

lettuce,

oneofthe

varietiesofvegetables

was

introduced.2021/3/29星期一5

中國人大愛蔬菜，是因為蔬菜的好處實在是太多了。這就難怪有人稱愛蔬菜的中國人，為高智慧的早熟民族。China

NPC

love

vegetables,

because

vegetablesbenefit

istoomuch.

Itisnowonderthat

a

person

lovevegetables

oftheChinesepeople,

for

highintelligence

precocious

nationalities.2021/3/29星期一6Keepingingoodhealthporridge

養(yǎng)生粥2021/3/29星期一7Efficacy:riceporridgewithspleennourishingthestomach,hysteresis,theeffectofyiqinervestoloseweight.

Inaddition,canbeusedasobesityanddietofneurasthenia,alsocanbeusedasahealthfitnessfood,sothegeneralconstitutioncaneat.

Riceporridge(八寶粥)功效：八寶粥具有健脾養(yǎng)胃、消滯減肥、益氣安神的效果。另外，可作為肥胖及神經(jīng)衰弱者食療之用，也可作為日常養(yǎng)生健美的食品，所以，一般體質(zhì)都可以吃。2021/3/29星期一8Efficacy:peonybrownsugarporridgehasfunctionsofanemarrhenaasphodeloidesbgedehumidification,analgesiceffect.Applicabletothelimbsjointpain,swollenfeet,dizzyandshortnessofbreathandothersymptoms.Peonybrownsugarporridgeanemarrhenaasphodeloidesbge(芍藥知母紅糖粥)功效：芍藥知母紅糖粥具有祛風(fēng)除濕、止痛的作用。適用于四肢關(guān)節(jié)疼痛、腳腫、頭暈短氣等病癥。2021/3/29星期一9fruits2021/3/29星期一10Enoughoxygentoblood-cherry血液供氧不足--櫻桃Fatiguereducedironlevelsinbloodandinmostcases,thelackofoxygenandbloodcirculation.Caneattcherryironsupplement,ofwhichthecontentisrichinvitarminCanpromotethebodytoabsorbiron,preventlossofiron,andimprovebloodcirculation,helptoresistfatigue.容易疲勞在多數(shù)情況下與血液中鐵含量減少，供氧不足及血液循環(huán)不暢有關(guān)。吃櫻桃能補(bǔ)充鐵質(zhì)，其中含量豐富的維生素C還能促進(jìn)身體吸收鐵質(zhì)，防止鐵質(zhì)流失，并改善血液循環(huán)，幫助抵抗疲勞。2021/3/29星期一11Dryhair,hairbifurcate-avocado頭發(fā)干枯，分叉--鱷梨Dryhairpermprocesswilltakehairmoistureandgrease,hairtobecomedry.Ripeavocadocontains30%ofthepreciousplantoils,oilacid,havespecialeffectondryhair.染發(fā)燙發(fā)過程會奪走頭發(fā)的水分和油脂，頭發(fā)變得干枯。成熟的鱷梨中含有30%的珍貴植物油脂--油酸，對干枯的頭發(fā)有特殊功效。2021/3/29星期一12Drinkingtea2021/3/29星期一13Eucommiatea杜仲茶（護(hù)肝）EfficacyProtectliverkidneyenhanceimmunitypurgediuresissedativekeepsleeping,beautytoraisecolour1、護(hù)肝補(bǔ)腎2、增強(qiáng)免疫3、通便利尿4、安神養(yǎng)眠5、美容養(yǎng)顏2021/3/29星期一14Efficacy1.Sendafire,qushi,purgingfire2．Windhot,clearleader3．Fordizziness,headache,chesttightness,fatigue,thesymptomsuchasinsomniahasbettercontroleffect功效1、降火、祛濕、瀉火2、散風(fēng)熱、清頭目、除煩渴3、對頭暈、頭痛、胸悶、乏力、失眠等癥狀均有較好的防治作用BitterDingJuhuatea苦丁菊花茶（提神消疲）2021/3/29星期一15Fourtea

thatcanprotectthestomach(四款可護(hù)胃的茶)

FingercitronteaPlumginsengteaAstragalusgingertea

Driedtangerineororangepeellicoricetea2021/3/29星期一16Thefourseasonsofsoup四季湯2021/3/29星期一17Lspring清熱解毒，潤肺祛燥。Sydneytremellawaterchestnutshuang雪梨銀耳馬蹄爽白蘿卜豬骨湯

Lotusseeddwarflilyturfsouplily蓮子麥冬百合湯Bailuobopigbonesoup2021/3/29星期一18summer清熱解暑，止渴除煩。Waxgourdsmallplatoonsoup冬瓜小排湯Mungbeanskelpspareribsoup綠豆海帶排骨湯2021/3/29星期一19autumn止咳除痰，生津止渴潤澤肌膚，清熱潤燥

Sydneyquailsoup雪梨鵪鶉湯Moistskin,clearlungdrynessYamagaricspareribsoup

山藥木耳排骨湯Coughphlegm,thirstquenching2021/3/29星期一20補(bǔ)健脾養(yǎng)胃，消食化滯winter