英語高中高一下學期七選五質(zhì)量模擬試卷測試題(含答案)003

英語高中高一下學期七選五質(zhì)量模擬試卷測試題（含答案）Howoftenhaveyouthought:“WhenIlosethisweight,I’llbemoreconfidentandhappy”?Yes,youmightbe,butoftentheeffectisshort-lived.You’rethenlookingforthenextthingandthenext.____1____Andthatstartswithyourmindsetandbecominghealthierandstrongerphysicallyandmentallyatthesametime.●Developahealthyattitudetowardsyourself.Acceptyourselfastheuniqueindividualyouaretoday.Focusonyourownjourney,ratherthanwastetimecomparingyourselftoothers.Don’tbemean(刻薄的),criticalorjudgementaltoanyone—includingyourself!____2____●____3____Becuriousabouthowyouhonestlyfeelaboutyourself,andtrytogobeyond“Idon’tlikemybody”.Tryclosingyoureyesandslowlyfocusingoneachpartofyourbodyandseewhatthoughts,feelingsandemotionsarise.Weoftenavoidthoughts’thatareuncomfortableorpainful.____4____Thisisn’taboutsolvingthem,butexploringthemmightbringnewinsightandreducetheirpower.●Takeactionthatworksforyou.____5____Buildingapersonaltoolkit(工具箱)ofexercisestousewhenyourthoughtsareslippingtothenegativewillkeepyouontracktohavingapositivebodyimage.Thelong-termchangewillcomefromtheinternalworkyoudo.Rememberthattruebeautyismuchmorethanskindeep.A．Bekind,supportiveandrespectyourself.B．Thetrickistoworkonyourbodyconfidencenow.C．Exploreyourthoughtsandfeelingsaboutyourbody.D．Instead,learntoobservethemandhowtheymakeyoufeel.E．Writedownthreethingsyou’regratefultoyourbodyeachday..F．Trytofocusbackonthepresentmoments,whateveryouaredoing,G．Itmayrequireabitoftimetofindwhatworksforyou,butit’sworthit.UnderstandingYourFeelingsHelpsYouNameAndTame(馴服)ThemWeallexperiencevariousfeelingsallthetime.Someofthemfeelgreat,somefeelunpleasant,andit’shelpfultobeabletorecognizeandunderstandhowyou’refeelingsoyouknowhowtodealwithit.____6____Theycanincludeanger,sadness,worry,lonelinessandshame,aswellassurprise,happiness,courageandhope,amongmanyothers.____7____Allfeelingsaretheretobefeltandsomecanbemoreuncomfortablethanothers.It’sOKandnaturaltoexperiencedifferentemotions–andthatincludesemotionsthatmightnotfeelnice.Todealwithyourfeelingsyouneedtorecognizewhattheyare.____8____Areyourfistsclenched(攥緊)?Doesitseemlikethere’saknotinyourstomach?Next,payattentiontowhatyou’rethinkingatthistime.____9____Orareyouthinkingthatyoureallydon’twanttodosomething?Onceyouhaveidentifiedhowyou’refeeling,youcanlabelitbysaying,forexample,“I’mfeelingangry”or“I’mfeelinglonely”.Youcanunderstandadifficultfeelingandhelpyourselftohandleit.____10____Ifyou’reupsetaboutadifficultfeeling,like“I’mfeelingangry”,youmightcounttotentocalmdown.Perhapsyounotice“I’mfeelingnervous”,andyoumighttalktosomeoneaboutit.Thepersonyoutalktomaybeabletogiveyoureassurance,moreinformation,adifferentpointofview,orevenhelpyoutakeactiontodealwiththecauseofyourdifficultfeeling.A．Expertscallthis“nameittotameit”.B．Howcanyoudealwithdifferentfeelings?C．Perhapsyouhavethethought,“It’snotfair”.D．Feelingsarehowpeopleexperienceemotions.E．Firstofall,noticewhat’sgoingonwithyourbody.F．Theyareshownthroughvariousbodymovements,tobeginwith.G．Feelingsaresometimeslabelledasgoodorbadbutthatisn’thelpful.TheSecretsofSleepHaveyoueverwonderedwhyyouspendsomuchofyourlifeasleep?Justaselectricitychargesthebatteryofamobilephone,sleeprechargesyourbodyandyourmind.Whatissleep?___11___Itisbroughtonbyyour“bodyclock”—asysteminsideyourbrainthathelpsyousleepatnightandwakeupinthemorning.Eventhoughyouarenotawareofyoursurroundingswhenyousleep,yourbrainremainsactive.Whydopeopleneedtosleep?Humanscouldnotfunctionwithoutsleep.AccordingtotheRoyalCollegeofPaediatricsandChildHealth,sleephelpspeoplelearnbystrengtheningtheirmemories.Ithasphysicalbenefitstoo—likemaintainingahealthyweightandboostingyourimmunesystem.___12___Yourbrainbecomesfoggy,makingitdifficulttoconcentrateandmakedecisions.That’swhyyoumaybetoldto“sleepon”—achoiceyou’reuncertainabout.Whataredreams?Dreamsusuallyoccurduringastageofsleepknownasrapideyemovement(REM)sleep.InREM,theeyesmovequicklybackandforthandbrainactivityincreases.Scientistsarenotsurewhypeopledream.___13___Otherssayithelpspeopleprocessemotions.Everybodydreamsforaroundtwohoursanightbutnoteveryonecanrememberthem.HowmuchsleepdoIneed?Mostadultsneedaroundeighthoursofsleepaday,butMandyGurney,whorunstheMillpondChildren’sSleepClinic,saysthatchildrenneedmore.___14___“Aneight-year-oldrequiresaround10to10-and-a-halfhoursofsleepeachnight,droppingtoaroundninehoursanightinyourteenyears.”Agoodnight’ssleepwillgetyourdayofftoagreatstart.AsMahatmaGandhi,whowasanIndianpoliticianandactivist,isquotedassaying,“___15___”A．WhenIwakeup,Iamreborn.B．IreallythinkIneedmoresleepthannow.C．Sleepisanaturalandtemporarystateofrest.D．Somesayitisaprocessthathelpsstorememories.E．Toolittlesleepcanmakeyoutiredandbad-tempered.F．Youbecomehealthierandthusdiseaseswillnotbotheryou.G．Sleepismorevitalforchildrenbecausetheirmindsandbodiesarestilldeveloping.Untiltwoweeksago,sixthgraderscouldbefoundplayingfootball.Recess(課間休息)wasatimetoplay,learn,andexercise.Then,footballwasbannedforbeing“toodangerous”.Nowyou'llfinduslyingonthegrassandwishingforsomethingtofillourtimewith.Footballisagoodsourceofexercise.TheTIMEforKidsarticle,“FightingFatinKids,”talksaboutdifferentwaystofightobesity(肥胖).____16____Weneedfootballsowedon'tgrowuptobeunhealthyandgetdiseaseslikediabetesorheartdisease.___17___Withbigteamsitdoesn'tleaveanyoneoutlikeothergamesJustpictureit:Everychildinsixthgradecanbeinvitedtoplaytogether!Whetheryouareagreatplayerorabeginner,thereisalwaysaplaceforyouontheteam!Somepeoplethinkfootballisonlyforboys.____18____Outof25kids,includingboysandgirls,allwillsaytheywanttoplayfootball.Evenmymomandsisterlovetoplay.Thisshowsthatfootballisavaluablepartofrecessandshouldnotbebanned.Footballhelpsuslearnimportantthings.____19____Sometimesduringthegamebothteamsarguebecausetheythinktheyshouldgetthepoint.Thisgiveskidsachancetoworkouttheirproblemsontheirownandmakeasolution.Pleaseallowfootballagainatrecess.____20____Wewillgetmoreexercise,wewillbuildcommunity,andwewilllearnimportantskills.Thesearelessonsweneed,andaslongaswearecareful,wecanbesafe.Pleasetakethefootballbanawayandletusplayagain.A．Infact,that'snottrue.B．Wewillbehealthier,strongerkidsifyoudo.C．Forexample,wecanlearntosolveproblems.D．Footballisagamethateveryonecanparticipatein.E．Thesearethebasicfootballrulesforschoolchildren.F．Oneofthereasonskidsgetfatisbecausetheydon'tgetenoughexercise.G．Footballisadangeroussportwithinjurieshappeningfrequentlytothehead.ArecentGallupstudy

foundthatamajorityofworkingpeoplesaidtheyweremoreangry,stressedandworriedin2018.Thefactisthatwedon’trelaxenoughandenjoyourleisuretimeenough.Sowhat’sthefix?Maybeit’smakingthebestuseofthepotentialleisuretimewedohave,particularlyourweekends.ItfeelslikealotofusjustuseSaturdayandSundaytomakeupforworkandsleep.____21____.Belowaresomerelaxationtipsandafewhintsonhowtohaveagoodweekend.Takesometimeawayfromyourphone!Itiscalled“screen/lifebalance.”_____22_____.Maybecheckingyourphonefortextsoremailsonlyonceanhour,insteadofallthetime.Ifyouwanttobereallybold,tryleavingyourphoneathomeduringcertainweekendactivities.Stayinthemoment!Findwaystomakeyourmindfocusonwhereyouareinthemoment,whatyou’redoingrightthenandthere,andwhatitallfeelslike.“Fivesensesmeditation”

isagreatwaytoachievethestageoffocus.Todothis,getstillandfocusonwhatyou’resensing.Noticefivethingsyoucansee.Thenfourthatyoucanfeel.Threethatyoucanhear.Twoyoucantaste.Oneyoucansmell._____23_____.Andsometimesyoudon’thavetofollowthatplaybookexactly,justdowhateveryouwanttodowiththefivesenses.____24____.AlotofusfallintothetrapofsavingweekendworkwehavetocompleteforSundayevening,whichmeansSundaycanbeprettystressfulandfeellikeMonday.

Toavoidthose“Sundayscaries,”maybegetthosefewhoursofworkdoneatsomeotherpointduringtheweekend,sothatthelastthingyoudoduringyourweekendcanbesomethingactuallyfun.Focusonmakingnewmemories,ratherthanjustrepeatingtheworkweek.Tomakethemostofqualitytimewithfriendsandlovedones,makeitapointtotalkaboutworkaslittleaspossible.Weshouldredefineourhangouts:makenewmemoriesandlearnnewthingsaboutthepeopleyoucareabout._____25_____.Maybeaskyourfriendstotellyouamemoryoftheirfirstdateorthestoryoftheirfavoritesong.ANYTHINGbutwork.A．Askquestionsthatgobeyond“howwasyourweek?”.B．Beatthe“Sundayscaries”byplanningsomethingfun,fortheendofyourweekend!C．Beinglostinphoneswillcauseneckpainandpreventpeoplefromgettingoutforfun.D．Thinkingaboutthosesensesandwhatyou’reexperiencingcanhelpyoukeepfocused.E．Onerecentstudyfoundthatjustoveraquarterofworkingpeopleplantousealltheirvacationdays.Therestofus—mostofus—neverdo.F．However,therearewaystomaximizetheweekendtimetoheadbacktoworkonMondayfeelingmoreenergizedandhappier.G．Settingupsomerulesforphoneuseovertheweekendcanbehelpful.Kids’birthdaypartiesarewonderfullyfunforall,butinthewaythattheyaretraditionallycelebrated,theyaretheenemyof“zerowasteliving”.Akid’sbirthdaypartycanproducelotsofwaste,fromtheplates,cups,anduneatenfood,tothegiftwrap,presentboxes,anddisposable(一次性的)decorations.Itdoesn’thavetobelikethat,though,asitispossibletoholdabirthdaypartywithoutwaste.Herearesomeideasonhowtocutdownonunnecessarywasteandhaveafuncelebration.InvitationsForgetthethemedpaperinvitations;theygetthrownawayalmostimmediatelyanyway.____26____Themobilephoneisacommoncommunicationtoolwhichenablesyourgueststoreceivetheinvitationatanytime.Decorations____27____Stayawayfromthemaltogether,includingballoons.Ifyoumustdecorate,choosesomereusable,classicdecorationsthatcanbepulledouteverysingleyear,suchascoloredlights.Makeyourownpaintedandpersonalizedbanner,paperhats,andsoon.Keepthemforthenextyear.FoodDon’toverdothefoodpreparation.____28____Soyoushouldputoutonlywhatisnecessary,ratherthanendingupwithloadsofleftoversthatarepotentiallyruinedbythekids.Keeptherestforothermeals.Ifotherparentsbringfood,askthemtobringitinreusablecontainers.GiftsThegiftgivingpartofabirthdaypartycanproducealotofunappealingtrash,whichiswhyyoushouldchooseanalternative.Mykidshavegonetoseveral“toonieparties(atoonieisatwo-dollarcoininCanada),whereeachguestgivestwodollarsintheircardandthatmoneycanbeusedbythebirthdaychildtobuyasingletoy.____29____Inmyyearsofparenting,I’verealizedthatkidsmostlyjustwanttoplaytogether.____30____Inotherwords,youdon’tneedtoworryaboutitnotfeelinglikeabirthday.Furthermore,itwillbeanewandimprovedversionthatdoesn’tincludemassivebagsoftrashattheendoftheday.A．However,mostparentsfindithardtoholda“clean”party.B．Decorationscanusuallymakethepartyroommoreattractive.C．Tryusingabasicemailorphonecalltocreateyourguestlist.D．Decorationsforkids’birthdaypartiesarealmostalwaysdisposable.E．Theywillcreateapartyfeelingwithoutmuchassistancefromparents.F．Kidshardlyeatanythingatbirthdaypartiesbecausethey’resoexcited.G．It’sagreatideaforreducingwasteandmakingachild’sbirthdaywishescometrue.Itissaidthathonestyisthebestpolicy.Butwe’reconstantlydisturbedbylies.Whyisitimportantforustoavoidlyinginturn?___31___Beinghonestiseasierthanlying.Haveyouevertoldalieandthenforgottenthedetailsaboutit?Sure,youmayhavebeenabletobesafeforthetimebeing,butlieshavetobemaintainedwithevenlargerlies.___32___Youwillbefoundoutifyoulie.___33___Yourkids’hamsterdiesandyousaythatithasrunaway.Tenyearslatertheyaccidentallydigitupinthebackyardandthey’llrealizethatyouhavelied.Trustinthefactthatthetruthalwaysfindsawaytorisetothesurface.Theworsttruthisbetterthanthebestlie.Sometimesaliecancausemuchmoreworries,liketellingkidsthattheirgrandmother“wenttosleep”insteadoflettingthemknowthatshehaddied.Ifthey’reyoung,they’llendupterrifiedofgoingtobedforfearthatthey’llneverwakeupagain.___34___Ifsomeonefindsoutthatyou’veliedtothem,theywillneverbeabletofullytrustyouagain.Evenifyouspendtherestofyourlifestickingwithhonesty,thepersonyou’veliedtowon’teverhavetruefaithinyouagain.There’snosuchthingasagoodlie.___35___A．Herearesomereasonswhyrealitymaybecruel.B．Ifyoustickwiththetruth,you’llalwaysrespondthesameway.C．Theliethatyoutellwillunavoidablycomebackaroundtobiteyou.D．You’llhaveahardtimekeepingtrackofit.E．Oncetrustisbroken,itcanneverbefullyregained.F．Howeverperfectyourlieis,someonewillfindoutaboutiteventually.G．Let’stakealookatafewreasonswhybeinghonestispreferabletolying.Afewdaysago,ourschoolheldatwo-dayfoodfestival.Beforethefoodfestivalstarted,theschoolhadsetuptentsandpostedmenusatthegateofthecanteentoattractstudents.___36___Onthefirstdayofthefoodfestival,whenthebellrangafterthelastclassinthemorning,everyonerushedtothebooths(攤位)infrontofthecanteen.___37___Therewasalonglineinfrontofeachbooth.Everyonesweatedintheburningsun,buttheheatdidn’tstopthestudents’enthusiasmfordeliciousfood.Fortunately,IboughtacupofmilkteathatIhadbeenlongingforinjustafewminutes.IttastedevenbetterthanIhadimagined!___38___Withoutanyexperience,IchosetotryasmuchfoodasIcould,whichgavemesomuchjoyandsatisfaction.Forexample,Ifellinlovewiththecrispydurianpastry(榴蓮酥)atfirstbite.___39___AndIcanstillrememberhowexquisitethecraftsmanship(技藝)ofmakingIndianpancakeswas.However,whatimpressedmemostwasinfactthe“intangibleculturalheritageonthetipofthetongue”.Itwaseveryone’scombinedeffortthatmadetheactivitysuchabigsuccess,anditispeople’sloveforfoodthatmadethefestivalspecial.Enjoyfood,valuefood,haveaheartofgratitudeandneverforgettheoneswhohavebroughtyouup.___40___A．Fromthis,Ihavelearnedhowtocookwell.B．MoreandmorepeoplebegantobuymilkteaC．ThisiswhatI’velearnedfromthefoodfestival.D．Asadessertlover,Icouldn’twaittoenjoytastyfoods.E．Withinafewminutes,theplacewascrowdedwithpeople.F．ItwasthefirsttimethatIhadattendedthefoodfestivalatschool.G．What’smore,Istillcan’tforgettheamazinglookofsmokyicecream.Groupdiscussionsareagreatwaytogetthingsdone.Youcanexploreatopic,comeupwithaplanofaction,orsolveanissue,justtonameafew.____41____Don’tworry.Herearesometipsforyou.Alloweveryonetointroducethemselves.Tostartagroupdiscussion,youwillwanttomakesureeveryoneiscomfortable.Agoodwaytobreaktheiceistoleteveryoneintroducethemselves.Then,foraclassroomsetting,whatcouldbeabettericebreakeractivity?____42____Establishsomegroundrules.Beforelaunchingintothediscussion,makesureeveryoneknowstherulesofconduct.Rulescanbeestablishedasneeded.Herearesomegeneralones.Adviseeveryonetotreatoneanotherwithrespect.____43____Remindeveryonetobeawareoftime.Encouragepeopletoconsidertheircommentsseriously,andtoavoidbecomingdefensiveifsomeonedisagrees.Explainthetopic.____44____Eveniftheparticipantsknowwhatthattopicis,givethemaquickrefresherbeforethediscussionbegins.Youcanintroducethetopicbyaskingquestions.Youcanalsoquicklyintroducetheidea.Saysomethinglike,“Asyouknow,todayinclasswe’regoingtodiscussguncontrol.”____45____Youdonotwanttoaskquestionswithasimple“yes”or“no”answer,especiallynotinitially.Yourquestionsshouldencouragepeopletosharemeaningfulthoughtsandideas.Questionscanbeconfusingtotheparticipants.Manyparticipantsmaynotknowtheanswersrightawaythemselves,soencouragethemtothinkduringdiscussion.A．Encourageeveryonetoparticipate.B．Askopen-endedquestionstobegin.C．Makesurepeopleknownottointerrupt.D．Notsurehowtogetyourowngroupdiscussionstarted?E．Usually,agroupdiscussionwillbebasedaroundacentralissue.F．Youcould,forexample,haveeveryonesharetheirfavoriteicecreamflavor.G．Youmayinviteeachpersontosharewhattheyhavegotfromthediscussion.Sometimeswemakemeditation(冥想)morecomplicatedthanitneedstobe.Insteadofoverthinkingit,followthestepsbelowtosetyourselfupforsuccess:●FindYourMotivationAswithanynewhabit,it'simportanttounderstandyourmotivationforgettingstarted.ImeditatebecauseIfeellikeitmakesmeacalmerpersonduringtheday.___46___Whateveryourmotivationis,getclearonitandcomebacktoitoften.●ChooseYourToolsWhenyouhavetherighttools,meditationcanfeelalotlessdaunting.Ifindguidedmeditationsaloteasiertofollowthantryingtomeditateinsilence,buteveryonehastheirownpreferences.___47___,IrecommendCalm,Headspace,andInsightTimer.●CreateaMeditationSpaceAlthoughyoucanpracticemeditationanywhere,Ifindithelpfultohaveadesignatedmeditationspacethatfeelsfamiliartoyou.___48___Youmightprefertolayoutayogamatinyourlivingroomorsitonsomepillowsinaquietcorner.Findwhatworksforyou!●___49___Ifyouwanttostartmakingmeditationpartofyourroutine,it'simportanttocarveouttimeforit.I'vefoundthattheonlywayIcangetmyselftodoiteverydayistoopenupmyCalmaperightafterIwakeup.WhenmeditationisthefirstthingIdo,Istartmydayfeelinglessanxious.●TrackYourProgressBothCalmandHeadspacehavebuilt-intrackersthatshowyouhowmanydaysyou'vemeditatedinarow,andIfindthismotivatingbecauseIneverwanttobreakmysteak.___50___youcouldsimplykeeptrackofitinyourdailyto-dolist.A．SetaFixedTimeB．SetaTimeLimitC．IchoosetomeditateuprightinbedD．Ifyou'renotusingeitheroftheseappsE．Ifyou'relookingforagoodmeditationappF．PerhapsyouwanttomeditatetoreduceanxietyG．Ifyoutrymeditatingforthefirsttimewith20minutes【參考答案】***試卷處理標記，請不要刪除1．無1、B牝2、A牝3、C牝4、D牝5、G【分析】這是一篇說明文。主要介紹了讓自己變得更加自信和快樂的方法。牝1、上文“Yes,youmightbe,butoftentheeffectisshort-lived.You’rethenlookingforthenextthingandthenext.（是的，你可能會，但效果往往是短暫的。然后你在尋找下一件事和下一件事）”和下文“Andthatstartswithyourmindsetandbecominghealthierandstrongerphysicallyandmentallyatthesametime.”（這從你的心態(tài)開始，同時在身體和精神上變得更健康、更強）可知，雖然減肥的方法不好，但也有其他讓自己變得自信的訣竅。B項“訣竅是現(xiàn)在就鍛煉你的身體自信”符合題意。故選B項。牝2、上文“Don’tbemean(刻薄的),criticalorjudgementaltoanyone—includingyourself!”（不要對包括你自己在內(nèi)的任何人刻薄、挑剔或動輒指責人?。┱f明要友善地對待他人和自己，A項“要友善、樂于支持別人并尊重自己”符合題意。故選A項。牝3、下文“Becuriousabouthowyouhonestlyfeelaboutyourself,andtrytogobeyond“Idon’tlikemybody”.Tryclosingyoureyesandslowlyfocusingoneachpartofyourbodyandseewhatthoughts,feelingsandemotionsarise.”（要對自己的真實感受感到好奇，試著超越“我不喜歡我的身體”。試著閉上眼睛，慢慢地專注于身體的每一部分，看看有什么想法、感覺和情緒出現(xiàn)）說明要專注于身體的想法和感受，C項“探索你對自己身體的想法和感受?！狈项}意。故選C項。牝4、上文“Weoftenavoidthoughtsthatareuncomfortableorpainful.”（我們經(jīng)常會逃避那些不舒服或痛苦的想法）說明人們面對不適的想法經(jīng)常會選擇逃避，以及下文“Thisisn’taboutsolvingthem,butexploringthemmightbringnewinsightandreducetheirpower.”（這并不是要解決它們，但探索它們可能會帶來新的見解并降低它們的威力）說明探索不適的想法會有用處，所以空處應說明我們要去探索不適的想法，D項“相反，要學會觀察它們以及它們給你的感覺”符合題意。故選D項。牝5、上文“Takeactionthatworksforyou.”（采取對你有用的行動）說明要采取行動，找到適合自己的方法。G項中findwhatworksforyou是關(guān)鍵詞，要找到適合你的方法，G項“可能需要一點時間才能找到適合你的方法，但這是值得的?！狈项}意。故選G項。6、D牝7、G牝8、E牝9、C牝10、A【導語】本文是一篇說明文，主要介紹的是處理不太好的感覺的辦法。牝6、空格后說“Theycanincludeanger,sadness,worry,lonelinessandshame,aswellassurprise,happiness,courageandhope,amongmanyothers.(它們可能包括憤怒、悲傷、擔心、孤獨和羞恥，也可能包括驚喜、快樂、勇氣和希望，等等。)”，空格處應引出各種各樣的感覺，D選項“Feelingsarehowpeopleexperienceemotions.(感覺是人們體驗情緒的方式。)”引出了什么是感覺，后文對其作具體說明，因此D選項引起下文，符合語境，故選D項。牝7、空格后說“Allfeelingsaretheretobefeltandsomecanbemoreuncomfortablethanothers.(所有的感覺都可以被感受到，有些感覺可能比其他感覺更不舒服。)”，說明感覺不分好壞，G選項“Feelingsaresometimeslabelledasgoodorbadbutthatisn’thelpful.(感覺有時被貼上好或壞的標簽，但這并沒有什么幫助。)”說明不能簡單地說感覺是好或壞，和空后內(nèi)容呼應，因此G選項承上啟下，符合語境，故選G項。牝8、由后文的“Next,payattentiontowhatyou’rethinkingatthistime.(接下來，注意這個時候你在想什么。)”可知，空格處應說“首先該干什么”，E選項“Firstofall,noticewhat’sgoingonwithyourbody.(首先，注意你的身體狀況。)”說明了首先要干什么。且其中的“what’sgoingonwithyourbody(你的身體狀況)”和空格后的“Areyourfistsclenched(攥緊)?Doesitseemlikethere’saknotinyourstomach?(你握緊拳頭了嗎？你的胃好像有點難受嗎？)”相呼應，空后就是說的身體的情況，因此E選項承上啟下，符合語境，故選E項。牝9、空格前說“Next,payattentiontowhatyou’rethinkingatthistime.(接下來，注意這個時候你在想什么。)”，因此空格處應提到你可能的想法，C選項“Perhapsyouhavethethought,“It’snotfair”.(也許你會想，“這不公平”。)”說明了你的可能的想法，因此C選項承接上文，符合語境，故選C項。牝10、空格后說“Ifyou’reupsetaboutadifficultfeeling,like“I’mfeelingangry”,youmightcounttotentocalmdown.Perhapsyounotice“I’mfeelingnervous”,andyoumighttalktosomeoneaboutit.(如果你因為一種困難的感覺而難過，比如“我很生氣”，你可能會數(shù)到十來冷靜下來。也許你注意到“我感到緊張”，你可能會和別人談論這件事。)”，因此這里是在說人如何處理這些感覺，A選項“Expertscallthis“nameittotameit”.(專家稱之為“給它命名并馴服它”。)”說明了人會識別出感覺，并想辦法解決它，因此A選項承上啟下，符合語境，故選A項。11、C牝12、E牝13、D牝14、G牝15、A【導語】本文是一篇明文。闡述了睡眠的秘密。文章從四個方面進行闡述：第一，什么是睡眠？第二，人為什么需要睡眠？第三，什么是夢？第四，人需要多少睡眠？牝11、根據(jù)前文“Whatissleep?(什么是睡眠)”可知，該段應該圍繞什么是睡眠展開。C選項“Sleepisanaturalandtemporarystateofrest.(睡眠是一種自然而短暫的休息狀態(tài)。)”可知，此處解釋了睡眠的概念。承接前文。故選C項。牝12、根據(jù)后文的“Yourbrainbecomesfoggy,makingitdifficulttoconcentrateandmakedecisions.(你的大腦變得模糊，很難集中精力做決定。)”闡述了睡眠不足的害處。故前文應該闡述的是缺乏睡眠的害處。E選項“Toolittlesleepcanmakeyoutiredandbad-tempered.(睡眠太少會使你疲勞，脾氣暴躁。)”，與后文呼應。故選E項。牝13、根據(jù)本段段旨“Whataredreams?(什么是夢？)”可知，本段圍繞夢是什么展開。根據(jù)后文的“Otherssayithelpspeopleprocessemotions.(也有人說它能幫助人們處理情緒。)”，可知前文的內(nèi)容應該與此并列。D選項“Somesayitisaprocessthathelpsstorememories.(有人說這是一個幫助儲存記憶的過程。)”中強調(diào)的是夢的作用，與前文夢能夠幫助人們處理情緒，并列，都解釋了人為什么會做夢。故選D項。牝14、根據(jù)前文的“MandyGurney,whorunstheMillpondChildren'sSleepClinic,saysthatchildrenneedmore.(Millpond兒童睡眠診所的負責人曼迪·格尼(MandyGurney)表示，兒童需要更多睡眠。)”可知，設空應和“孩子為何需要更多的睡眠時間”或“睡眠對于孩子的重要性”有關(guān)。G選項“Sleepismorevitalforchildrenbecausetheirmindsandbodiesarestilldeveloping.(睡眠對孩子來說更重要，因為他們的大腦和身體還在發(fā)育中。)”與此對應。故選G項。牝15、根據(jù)空前“Agoodnight’ssleepwillgetyourdayofftoagreatstart.(睡個好覺會讓你的一天有個好的開始。)”可知，空后應該強調(diào)的是睡個好覺的重要性。A選項“WhenIwakeup,Iamreborn.(當我醒來時，我獲得了重生。)”與此對應。故選A項。16、F牝17、D牝18、A牝19、C牝20、B【分析】這是一篇說明文。主要說明了踢足球的一些優(yōu)點，如足球是鍛煉身體的好方法、是一項人人都可以參加的運動以及足球能夠幫助我們學習重要的東西。作者呼吁取消足球禁令。牝16、根據(jù)上文TheTIMEforKidsarticle,“FightingFatinKids,”talksaboutdifferentwaystofightobesity.可知《兒童時代》的一篇文章《在兒童中戰(zhàn)勝肥胖》討論了戰(zhàn)勝肥胖的不同方法。由此可知，本句承接上文進一步說明孩子變胖的原因。故F選項“孩子們變胖的原因之一是他們沒有得到足夠的鍛煉”符合上下文語境，故選F項。牝17、根據(jù)后文Withbigteamsitdoesn'tleaveanyoneoutlikeothergamesJustpictureit:Everychildinsixthgradecanbeinvitedtoplaytogether!可知有了大的團隊，它不會像其他游戲那樣把任何人排除在外：每個六年級的孩子都可以被邀請一起玩！由此可知，足球這項運動可以讓孩子們都參與進來。故D選項“足球是一項人人都可以參加的運動”符合上下文語境，故選D項。牝18、根據(jù)后文Outof25kids,includingboysandgirls,allwillsaytheywanttoplayfootball.可知25個孩子，包括男孩和女孩，都說他們想踢足球。由此可知，事實上，無論男女都喜歡足球，上文提到的足球是只給男孩玩得不是真的。故A選項“事實上，那不是真的”符合上下文語境，故選A項。牝19、根據(jù)后文Thisgiveskidsachancetoworkouttheirproblemsontheirownandmakeasolution.可知這給了孩子們一個自行解決問題的機會。由此可知，本句主要是說足球可以幫助孩子們學會解決問題，故C選項“例如，我們可以學習解決問題”符合上下文語境，故選C項。牝20、根據(jù)下文Wewillgetmoreexercise,wewillbuildcommunity,andwewilllearnimportantskills.可知我們將得到更多的鍛煉，我們將建立社區(qū)，我們將學習重要的技能。由此可知，這里是說踢足球的種種好處。B項中的Wewill和該空后的三個Wewill形成排比句式。故B選項“如果你這樣做，我們會成為更健康、更強壯的孩子”符合上下文語境，故選B項?！军c睛】閱讀理解之七選五解題方法一、總體方法先確定出題的位置；讀題干，再讀需要填入句子的上下句，畫出關(guān)鍵詞；讀文章各段落，確定段落中心句和文章主題句；通讀文章確定上下句和選項之間的邏輯關(guān)系。二、根據(jù)出題位置的不同，說說各自不同的解題方法。1、出題位置設在段首1）查找同義詞或其他相關(guān)的詞，推斷出主題句。2）鎖定關(guān)鍵詞，然后在并列、轉(zhuǎn)折、因果等選項中查找相關(guān)特征詞。通常正確答案的最后一句與空白后的第一句在意思上是緊密銜接的。2、出題位置在段落中比較上下文的關(guān)鍵詞來鎖定答案閱讀各個空的前后句，標記關(guān)鍵詞，閱讀五個空白的前后句，并將前后句中的解題線索，即關(guān)鍵詞標記下來。關(guān)鍵詞包括句中的核心名詞或名詞詞組（如帶有形容詞的名詞詞組），專有名詞、時間數(shù)字、代詞、連詞等；閱讀各個選項，尤其是選項的首句，標記關(guān)鍵詞；比較并匹配上述兩類關(guān)鍵詞，確定答案；將確定的答案代入原文，看讀起來是否通順。如第五小題，根據(jù)下文Wewillgetmoreexercise,wewillbuildcommunity,andwewilllearnimportantskills.可知我們將得到更多的鍛煉，我們將建立社區(qū)，我們將學習重要的技能。由此可知，這里是說打橄欖球的種種好處。B項中的Wewill和該空后的三個Wewill形成排比句式。故B選項“如果你這樣做，我們會成為更健康、更強壯的孩子”符合上下文語境，故選B項。3、出題位置在段尾這個時候，空白前的一句或兩句是重點語句，大家要重點閱讀以鎖定關(guān)鍵詞。1）要注意在選項中查找表示結(jié)果的、結(jié)論、總結(jié)等的關(guān)鍵詞，如：therefore,asaresult,thus,hence,inshort,inaword等，另外大家也要知道，選項中也可以發(fā)現(xiàn)前文的同義詞語。2）如果與前文是轉(zhuǎn)折或?qū)Ρ汝P(guān)系。大家就要注意在選項中尋找表示轉(zhuǎn)折對比的關(guān)聯(lián)詞，同時注意選項中所講內(nèi)容是否與前文在同一主題上形成對立對比關(guān)系。3）如果所選答案是引出下一段的內(nèi)容在選項中找不出與前文之間的關(guān)聯(lián)，此時可考慮與下一段開頭是否有一定的銜接。認真閱讀下一段開頭幾句，看看是否與選項的最后一句緊密連接起來。21、F牝22、G牝23、D牝24、B牝25、A【導語】這是一篇說明文。文章主要說明了一些可以使周末時間最大化的方法。牝21、根據(jù)上文“Sowhat’sthefix?Maybeit’smakingthebestuseofthepotentialleisuretimewedohave,particularlyourweekends.ItfeelslikealotofusjustuseSaturdayandSundaytomakeupforworkandsleep.(那么解決辦法是什么呢？也許是充分利用我們潛在的閑暇時間，尤其是周末。感覺我們很多人只是利用周六和周日來彌補工作和睡眠)”以及后文“Belowaresomerelaxationtipsandafewhintsonhowtohaveagoodweekend.(下面是一些放松的建議，以及如何過一個愉快的周末的一些提示)”可知，本句與上文構(gòu)成轉(zhuǎn)折，指出讓周末時間最大化的方法，啟示下文。故F選項“然而，有一些方法可以使周末時間最大化，周一回去工作時感覺更有活力、更快樂”符合語境，故選F項。牝22、根據(jù)后文“Maybecheckingyourphonefortextsoremailsonlyonceanhour,insteadofallthetime.Ifyouwanttobereallybold,tryleavingyourphoneathomeduringcertainweekendactivities.(也許一小時只查看一次手機短信或郵件，而不是一直查看。如果你想要更大膽一些，可以嘗試在周末的某些活動中把手機留在家里)”可知，本條建議與手機的使用有關(guān)，故G選項“制定一些周末使用手機的規(guī)則會很有幫助”符合語境，故選G項。牝23、根據(jù)上文“Findwaystomakeyourmindfocusonwhereyouareinthemoment,whatyou’redoingrightthenandthere,andwhatitallfeelslike.“Fivesenses