2024年高考英語（七選五）模擬真題 (新高考專用)（含解析）

2024年高考英語（七選五）模擬真題(新高考專用)（2024·河北·二模）Supercommunicatorsarepeoplewhoareconsistentlyabletocreaterealconnectionswithothersjustbylisteningandtalking.Thefollowingarefourhabitsofsupercommunicators.Theyknowwhatkindofconversationthey’rehaving.Supercommunicatorsareusuallyabletorespondaccordingly.Ifyou’rehavingapracticalconversation,yourfriendmightaskyoutohelpmakeharddecisions.1Ifyourfriendisjustexpressinghisfeelings,youjustneedtobeagoodlistener.Theyprovethey’relistening.Thereareplentyofwaystoappearlikeyou’relistening,likemakingeyecontactornodding.Todothat,expertssuggestatechniquecalled“cycleforunderstanding”.Askaquestionandlistentotheresponse.Repeatwhattheyjusttoldyou.Askyourconversationpartnerifyougotwhattheysaidcorrect.2Theyaskalotoftherightquestions.Researchshowsthathighlyeffectivecommunicatorstendtoask10to20timesasmanyquestionsaseveryoneelse.Theymaysimplybefollow-upquestionslike“Whathappenednext?”.Supercommunicatorsalsoaskquestionsthatgetpeopletoopenup.3Theyaskaboutpeople’svaluesorexperiencesandcreateanopportunityforemotionalconnection.4Thegoalofadiscussionisn’ttoimpresssomeone,convincesomeoneorwaitfortheirturntospeak.It’stogenuinelycomprehendsomeoneelse’spointofviewandsharetheirownviewsaccordingly.Therightresponsecreatesanatmosphereoftrustandopennessthatbothpartiescanbenefitfrom.5A．Theyaimtounderstand.B．Expertscallthem“deepquestions”.C．Theyarepersuasivecommunicators.D．Thedecisionsshouldbeeasytocarryout.E．Thispracticesoundssimplebutispowerful.F．Thenyoushouldbereadytogivegoodadvice.G．Andthatisactuallythemostmagicalthingthatcanhappen.（2024·河北·一模）Inthechaosofmodernliving,maintainingbalancedentingpatternswithinshiftingschedulesandvariousfamilyfavouritescanseemlikeahugechallenge.6Belowaresometipstohelpfindanappropriateapproach.Embrace(擁抱)mindfuleatingMindfulnesstransformseatingintoanurturingpractice,encouragingadeepconnectionwithhowfoodaffectsyourbodyandmood.7Eatslowlyandavoidbeingdisturbedbythesurroundings.Thisattentivenesscontributestoahighrespectforyourbody’sneeds,andrecognizesyourbody’shungerandsatisfactionsignalsmoreaccurately.HavemealtimehouserulesConsiderestablishingguidelinesthatencourageeatingwithoutdistractionssuchasTVs,phonesorotherelectronicdevices.Thathelpseveryoneatthe-tabletofullyengagewiththeirfoodandwitheachother,promotingamoreconnectedandpresenteatingexperience.8EstablishaflexiblemealroutineBeingflexiblewithmealtimesisimportantifyouhavebusyschedules.Findingacommonmealtimecanbechallenging.9Ifyou’rehungryearlier,empoweryourselftoeatwhenyoufeeltheneed.There’sbeautyinflexibility;youcanstillsharequalitytimewithlovedonesbysittingtogetheratthetablewhentheyeat,evenifyou’renoteatingyourself.Setboundariesonbodytalk10Settingboundariesaroundbodyimagecommentsisessential,asthesecansignificantlyimpacteatingpatternsandself-perception.Thisapproachhelpsreducethenegativeinfluencesuchcommentscanhaveoneatinghabitsandfostersapositive,body-neutralenvironmentwherepersonalworthisn’ttiedtophysicalappearance.Innavigating(導(dǎo)航)thecomplexitiesofmodernhomelife,letthesestrategiesbeyourguidetodevelopingapeacefulandsatisfyingrelationshipwitheatinginyourfamily.A．It’scrucialtohonouryourownhungersignals.B．Whenyoueat,takethetimetoreallynoticeyourfood.C．Yet,youcanestablishapeacefulrelationshipwithfoodeasily.D．Familydiscussionsshouldbeabouthealthandwell-being,notappearance.E．It’saboutfindingbalancebetweenpersonalnutritionneedsandfavoritefoods.F．Bodyimageisacommontopictostrengthenthefamilybondduringhomeeating.G．Suchruleswillenhancetheenjoymentofmealsandsupporthealthiereatinghabits.（2024·新疆喀什·二模）Manyfactorsinourlifecanleadtoanxietyandstress.Luckily,thereareseveralsimplewaysofrelievingstress.Mostofthesestepsareresponsiblefortheimprovementofyouroverallhealthaswell.11Physicalactivityleadstoaloweringoftheoverallstresslevelsanditalsoimprovesyourqualityoflifebothphysicallyandmentally.Anyphysicalactivityimprovesthecapabilityofyourbodytouseoxygenanditalsoleadstobetterbloodflow.12Exerciseincreasestheproductionofendorphins(內(nèi)啡肽)inthebrain.Theendorphinsareresponsibleforthe“feelgood”effectyoufeelandtheyalsoprovideyouwiththemuch-desired“runner'shigh”.Insimpleterms,itisthesenseofwellbeingpeoplereceiveafterperformingtheexercise.13Howdoyouchoosethebestphysicalactivityforyourexercise?Thereisnoneedforyoutobeanoutstandingathleteoralong-distancerunnertoachievestressrelief.Forinstance,youcanperformsomeaerobicexercise(有氧運(yùn)動)suchasjogginganddancing.14Doctorscanhelpyoudevelopaneffectiveandsafeexerciseroutinewhiletakingintoaccountyourfitnesslevelandtheconditionsyouaresufferingfrom.Keepinmindthatanykindofexercisewillimproveyourfitnessandreducestresslevels.Youcanalsocombinetheactivitiestillyouhavefoundthemostenjoyableone.Ifyoudonotenjoygoingnearthewater,nevertakeswimmingasaformofexercise.Ifthethoughtsofrunningresultinmakingyouanxious,donotchoosetotrainfora5-kilometerrace.15A．Dietandexerciseareprovenequallyimportant.B．Therearemanywaystomeetyourexercisetarget.C．Oneofthebeststrategiestoreducestressisexercise.D．Boththesethingsleadtoadirectgoodeffectonthebrain.E．Besides,itisalsoagoodideatoconsultyourdoctorforguidance.F．Itisnecessaryforyoutomakeplanstoformahealthyexercisehabit.G．Therefore,besuretoselectanactivitythatyouenjoyratherthanfear.（2024·河北石家莊·模擬預(yù)測）Challengesarepartoflifeandsomethingwecanallexpecttoencounteratonepointoranotherduringourlifetime.Wehandlechallengesdifferently;someofuschoosetofacethemhead-on,whileothersfleeinuncertainty.16Thefollowingaresimplemethodsandstrategieswecanallemploytoovercomechallengesmoreeffectively.17Nikecouldn’thavesaiditanybetterwiththeirslogan,"Justdoit!"Somechallengesrequireustodojustthat.Grabthebullbyitshornsandhavethecouragetoconquerit,nomatterhowunsurewemightfeel.Somechallengesareurgentandrequireimmediateattention,leavinguswithnooptionbuttogoaheadfull-steam.Educateourselves.Thereasonwhysomeissuesprovechallengingforusisthatwearen’tfamiliarwiththem.18Theinternet,books,forums,etc.,offerplatformswherewecanresearchandlearnaboutourchallengestofindstrategiesagainstthem.Knowledgeisdefinitelypowerfulandessentialinconqueringanything.Bepersistent.Thisiswhatisrequiredtoaccomplishanything,especiallywhenitcomestoovercomingchallenges.Nomatterhowdifficultourchallengesmightbe,wemustbewillingtopushthroughandtryagainandagainuntilweachievevictoryoverthem.19Askforhelp.Therearetimeswhenwecan’tgoitaloneandneedotherstohelpusconquerwhateverchallengesweface.20Networkingwithlike-mindedindividualswhocanofferussupport,suggestions,andsolutionsisusefulinhelpingusovercomechallenges.A．Meetthemhead-on.B．Adaptadifferentstrategy.C．Itissaidthattwoheadsarebetterthanone.D．Ifwegiveup,weallowthechallengestoconquerusinstead.E．Therefore,ourknowledgeandabilitytoconquerthemislimited.F．Whateverourpositions,weallwishtoconquerthemandmoveon.G．Somechallengescanbeoverwhelming,makingusquestionourabilitytoovercomethem.（2024·廣東湛江·二模）It’shardtopleaseeverybodyallthetime.Whateveryoudo,andnomatterhowhardyoutry,therewillalwaysbecertainpeoplewhodislikeyou.Thereareoftentimesyoucanoverlookthemandgoonwithyourlife.Sometimes,however,aperson’snegativefeelingsforyoumightaffectyourgradesoryourabilitytomeetandgetalongwithotherpeople.21.HaveanopenconversationThismightbeawkward,butsometimestheonlywaytoknowwhatisgoingonorwhysomeonehasaproblemwithyouistospeakoutstraightforwardly.22.Thatmeansinsteadofsaying“Whydon’tyoulikeme?”,saysomethinglike“Ifeellikethereissometensionbetweenus.IsthereanythingIhavedoneoranythingIcandotohelp?”23Ifyou’vedonesomethingtohurtoroffendsomeoneandthatisthereasonwhythepersondislikesyou,thebestcourseofactionistotrytomakeitright.Clearlysaythewords,“I’msorry.”Besurenottosay“I’msorryyouwereoffended.”or“I’msorryyoufeltthatway.”oranythingelsethatplacestheblameontheotherpersonformisinterpretingyourintentions.24.Learntoletitgo25.Importantly,youhavetochoosenottoallowthepersonwhodislikesyoutoinfluenceyouorgetyoudown.ItisOKtobedisliked.Rememberthateventhemostpopularandwell-lovedcelebritiesaredislikedbysomepeople!A．Buildself-confidenceB．ApologizeandmakeitrightC．TrytoredirectfeelingsofangerbybreathingdeeplyD．Inthesesituations,itmightbetimetodealwiththeproblemE．Instead,behumbleandowntothefactthatyou’vehurtsomeoneF．It’sOKtobedislikedifyou’vedoneeverythingandarestilldislikedG．Trytoexpressyourideaswith“I-phrases”,whichfocusonyourfeelings（2024·黑龍江·一模）Problemsolvingskillsareincreasinglyvaluableintheworkplaceandcouldhelpyouachievemoreinyourpersonallifetoo.Here’showtoenhanceyourstrategy.DevelopanalyticalthinkingThekeytoeffectiveproblemsolvingistheabilitytobreakdowncomplexissuesintosmaller,moremanageablecomponents.26.Thisinvolvessystematicallydeconstructingaproblem,understandingitsdifferencesandidentifyingtherelationshipsbetweenitsvariouselements.Improvinganalyticalthinkingrequiresastructuredapproach.Beginbyclearlydefiningtheproblemathand,identifyingitskeycomponentsandrecognizingtheinterconnectionsbetweenthem.Promotecreativity27Todevelopcreativity,youmustengageinactivitiesthatcanstimulateyourimaginationandformnewideas.Additionally,exposingyourselftodifferentfields,experiencesandculturescanserveasasourceofcreativeproblemsolving.StrengthencommunicationskillsClearandbriefcommunicationisthekeytoeffectiveproblem-solving,actingasthebridgethatconnectsdiverseperspectivesandadjustsindividualstowardacommongoal.Goodcommunicationbeginswiththeartofexpression.Thisneedschoosingtherightwordsandstructuringinformationlogically.Activelistening,ontheotherhand,istheskillofreceivinginformationwithfocus.28.LearnfrommistakesMistakesarenotfailuresbutagoodwaytosuccess.29.Analyzewhatgoeswrong,identifyareasforimprovementandusethisknowledgetoinformyourfutureproblem-solvingefforts.Itnotonlyacceleratesthelearningprocessbutalsoencouragescollectiveproblem-solvingskills.30Thejourneytobecominganexpertproblemsolverisanongoingprocessofgrowthandimprovement.Seekingcontinuouslearningopportunitiesensuresthatyoustayaheadofchangingchallengesandacquirethenecessaryskills.Furthermore,networkingwithprofessionalsinyourfieldprovidesagoodwayofsharedlearning.A．StaywellinformedB．SeekcontinuouslearningC．ImprovingitrequiresastructuredapproachD．EachmistakewillgiveyouachancetothinkandlearnE．Out-of-the-boxthinkingisessentialforproblemsolvingF．ThesewillmakesureyourmessageiseasytounderstandG．Itinvolvesnotjusthearingwordsbutunderstandingthedifferences（2024·江蘇南京·二模）Onceayearinasmallmountainvillage,theMandepeoplegathertohearthefolkstoriesoftheirtraditions.ThemanplayinganinstrumentcalledSosso-Balawhilesingingisthestoryteller.HeholdsallthefolkknowledgeoftheMandepeople.Mostofusdon’thaveamusicalinstrumentthattiesustogether,butwehavesomeoneinourliveswho’sthekeeperofourfolkknowledge.Oftenit’sagrandmother,whokeepsallourstoriesofwisdomreadytotelluponrequest.31.What’sthebestwaytogetababytosleep?WheredoIcomefrom?What’smymoralcompass?Thestoriesprovideananswer,andit’susefultospeakwithsomeonewhoknowshowthingsaredone.32Researchershavedocumentedfolkknowledgeinotherspecieswhalesreturningtopartsoftheseathatthey’dabandonedagenerationbefore;monkeysthatcommunicatehuntingskillstotheiroffspring(后代).Folkknowledgeisnotonlyculture,it’salsosurvival.33Traditionally,weshareitinsmallunits—familiessharingaroundadinnertable.34Lookatanysocialmedian,andyou’llseefolkknowledgeatworkandatplay.It’sexplodedaswe’retrainedtolookforinformationonline,ratherthanfromwithin.Inthiscase,chancesarethatourquestionscanbeansweredwithmisinformation.Butwedon’tgatheronceayeartorealitycheckour“folkstories”astheMandepeopledo;nordowecenterourfolktraditionsaroundamusicalinstrument.Theinternethasnorealityexceptitsownand,leftunchecked,itswisdomhasnorhythm(節(jié)奏).35A．It’sjustchaos.B．Thisiswhywedoit.C．Humanwisdomhasbeenpasseddownthroughgenerations.D．Thestoriescanbeusefulfordealingwithallsortsofdoubts.E．Nowadays,folkknowledgehasexpandedtodigitalnetworks.F．Nowtheinternethasmadevaluablefolkwisdomatyourfingertips.G．Recently,wediscoveredthatthisveryhumanpracticeisn’tlimitedtohumans.（2024·云南昆明·一模）It'scommontocommunicatebywayoftext,andthatworkswellforeverythingfromsettingplanswithafriendtoaskingyoutopickupagroceryitem.36.Fightingovertext,cancauseproblemsandcanevenbreakupfriendshipsorpartnerships.Ahead,we'llexaminewhy.●There'snovocaltoneinvolvedWhenwespeak,thepersonwe'retalkingtocantellhowseriousorlightwearebyourtone.37.Everythingisflatinwriting,sowithoutvocaltonetoclarify,it'seasytoassumetheworstinsomeoneandtheirintentions.●38Wealsocommunicateinpersonthroughnonverbalways.Howweactphysicallyletsothersknowhowwefeel.Andwithoutthatintext,anargumentcanbeworsenedtoaterriblepointwithoutonepersonevenbecomingawareofhowupsettheotheris.●Differentcommunicationpacesaffectalot39.Andwhenarguing,itcangetevenfaster.Ithappensnottoreadallofaperson'sreplybeforeyourespondagain,andthemoreupsetyouget,theharderitmaybetoexpressyourselfclearlyortounderstandthepersonyou'refightingwith.●EmojisandgifscanbehurtfulInthesamewaythatvisualcommunicationtoolslikeemojisandgifscanaddfuntoconversations,theycanalsomakethingsmuchworseinatextdisagreement.Itcanbechallengingtoknowwhenyou'vetakenemojisorgifstoahurtfulplace,especiallyiftheotherpersonholdsinthatinformationanddoesn'ttellyouatthemoment.40.A．BodylanguageisabsentB．Text,ontheotherhand,hasnotoneC．Long-termhealthyrelationshipscollapseD．Textingisgenerallyaquickback-and-forthexchangeE．ThishappensifheisfeelingunsafeinthediscussionF．However,wemayhavetakencommunicationbytexttoofarG．Ourtonetellsusaconversationisheadinginthewrongdirection（23-24高三下·山東·階段練習(xí)）Itisnaturaltocompareourselvestoothersandtogetcaughtinamentalcomparisonloop,andyetthisseldomisbeneficial.Youmayhaveheardtheexpression,“41”Tome,thisringstrueasIhavefounditisquitedifficulttocomparemyselftoothersandfeelsatisfiedatthesametime.Comparisonnotonlyrobsusofdelight,butitalsofuelsself-criticismandalackofself-acceptance.42“Iamnotassuccessful,competent,attractiveastheyare.”“Whydon’tIhavewhattheyhave?”Weusecomparisonasanavenueforself-criticism,“What’swrongwithme?Imustbeanexactloser.”Thishindersself-acceptance.Weoftentellourselvesweareacceptableonlyifwemeetcertainstandards,andweevaluatehowwemeasureupbylookingatothers.Thetendencyistoconcludethatwearenotmeasuringup,particularlyifwehavealowsenseofself-worth.43Wedon’tjustaskourselves,“What’swrongwithme?”Weworrywhatotherswillthink:“What’swrongwiththem?”Theloomingsenseofpossiblerejectioncreatesuneasinessandanxiety.44Ittellsusthatifwemeettheexpectations,loseweight,getapromotion,orbuyanewhouse,wewillfeelbetter,calmer,moreself-assured,andstopcomparingourselves.Thismaybetemporarilytrue,yet,acomparisonisaninternalprocessthatisultimatelybasedonourthoughtsandsenseofself,notexternalcircumstances.Wecanalwaysfindsomethingelsetocompare,anotherexpectationwetellourselveswearenotmeeting.45Socomparisoncandestroyourawarenessofpersonalvaluesgradually.Tostopcomparingourselvestoothers,wehavetorecognizethatthecomparisongameisunwinnableandstopplaying.A．Nocomparison,nolife.B．Comparisonisthethiefofjoy.C．Comparisoncanevenbemisleading.D．Wearefocusedonothersandnotonwhatismeaningfultous.E．Typically,comparisonwillleadtofeelinginadequateorinferior.F．Shiftfrombeingguidedbycomparisontobeingguidedbyvalues.G．Andwefearthatwearegoingtobejudgedbyourperceivedfailures.（2024·廣東廣州·一模）PhysicistandNobelPrizewinnerRichardFeynmandevelopedacleverlearningmethodknownastheFeynmanTechnique.Itinvolvesexplainingwhatyou'relearningtoothers.Byteachingwhatyou’velearnedfrommemory,youengageinactiverecall.46Italsoensuresthatyouunderstandthetopic,becauseyoucanonlyexplainanideaifyoutrulyunderstandit.Thetechniqueconsistsoffourrepeatablesteps.Tobegin,chooseaconceptortopicyouwishtofullyunderstand.47Themoreinterestedyouare,thefasteryou’llgraspit.Moreover,apersonallyinterestingtopicwillkeepyoumotivatedandengaged.48Writenotesandexplainitinawaythatmakessensetoafive-year-old.Ifyou’dratheravoidactuallyteachingsomeone,youcanjustteachittoanimaginaryaudience.Butitworksmuchbetterifyouusearealperson.They’llbeabletoletyouknowwhensomethingisn’tclear.Whileteachingyoumaydiscovergapsinyourunderstanding.49Reviewyournotes,rereadbooks,orseekexternalhelptoensureyouhaveacompleteunderstandingofthecontextbeforemovingforward.Nowthatyoufullygrasptheconcept,testyourunderstandingbytryingtoteachittoanotherperson.Thiswillhelpyouidentifyanyremainingareasofuncertaintyyouneedtorevisit.TheFeynmanTechniqueisagreatwayforkidsandgrown-upstolearn.50Youneedtoactivelythinkabouttheprobleminsteadofpassivelyreadingorlisteningtosomeoneelse.However,withgreateffortsinmasteringthismethod,you’llseeyourlearningresultsimprovequickerthaneverbefore.A．Itismentallydemanding.B．Thishelpstheinformationstickinyourmindbetter.C．Teachittoafive-year-old,whowouldgiveyoudirectfeedback.D．Yourcuriosityaboutitwilldeterminethepaceofyourlearning.E．Onceyouhavechosenatopic,youcanteachittosomeoneelse.F．Activeengagementplaysakeyroleinpromotingdeeperlearning.G．Whenthishappens,referbacktotheoriginalmaterialforthemissingpieces.（2024·山東·模擬預(yù)測）ShopSustainablyIfyouhavetonameonethingthatcontributesmosttoyourecologicalfootprints,youmaysaytheenergyyouuseathome,oryourcar’semissions.51Knowingthiscanmakeyourgroceryshopsmoreplanet-friendly.Hereiswhatyoucandotohelpshopsustainably.●52Usingthoseisagreatfirststep.Ifyougetsome,doremembertofillthemwithyourpurchases.Whenyouadaptyourselftoreusingthem,thenyou’llcutyourconsumptionofsingle-useplasticbagsevenfurther.●Avoidunnecessarypacking.Buyloosefruitandvegetablesinsteadofpre-packagedproduce,andavoidproductsthatcontainmultiplesinglepackagesordoublepackaging,likegraininaboxandabag.Considerswitchingfromteabagsandcoffeepodstotealeavesandgroundcoffee.53●Goorganicwhenyoucan.Inadditiontothebenefitorganicfarminghastoinsectbiodiversity,it’salsoconsideredmoresustainableandbetterfortheenvironment.54Choosingfree-rangeorMarineStewardshipCouncil-certifiedproductsalsoencouragesenvironment-andanimal-friendlyfoodproduction.●Buyseasonalandnativeproducts.55Soyoucanavoidbuyinggoodsthathavetravelledlongdistancestoreachyourplate.Aswellasoptingforlocalgoods,dependingonwhereyoulive,inthesupermarket,youcanalsobuydirectlyfromthesourceatfarmers’markets.A．Takereusablegrocerybags.B．Selectsingle-useplasticbags.C．Itsupportslocalfarmersandfoodproducers.D．Youcanalsorefillyourowncontainerswithloose-packedfood.E．Whenbuyingorganicproducts,lookforthoseofficiallycertified.F．Butit’swhatweeatthataccountsforupto60%ofourpersonaldemand.G．You’llfinditconvenientwheneveryoubuyteaorcoffeeinthesupermarket.（2024·山西太原·一模）Doyoueverfeellikeyou’renotgoodenough,eventhoughyou’vedonesomecoolstuff?Thisfeelingcancontributetoincreasedanxiety,depressionandacycleofoverworkingtoproveyourself.56Actually,lotsofpeople,upto82%,havethesekindsofdiscouragingfeelings.Here’showyoucandealwiththem.●57.Onewaytofightself-doubtistokeeptrackofallthecoolthingsyou’vedone.Startajournalwhereyouwritedownprojectsyou’vefinished,goalsyou’vereached,andnicethingspeoplehavesaidaboutyou.Workoutapracticalscheduletolookbackatthislist.●Figureoutwhat’sgoodenough.Successcanmeandifferentthingsindifferentsituationsfordifferentpersons,soit’sokaynottobethebestateverythingallthetime.Justthinkabouthowgoodisgoodenough.58andthenitcansaveyourenergyforotherimportantthings,likespendingtimewithyourfamilyandfriends.●Gethelpfromsomeoneyoulookupto.Workingwithaseasonedlifecoachwhohasdonewellandhasqualitiesyouadmirecanbeabighelp.Theycanassistyoubysharingtheirownstruggleswithself-doubtandthisexchangeequipsyouwithgoodstrategiesinyourownpursuitofsuccess.59Justremember,it’snormaltobefooledbynegativefeelingssometimes,butyoucan’tbetrickedbythemallthetime.60.Byusingthesestrategies,youcanstartatransformativepathtowardspersonalgrowth.A．ButyouarenotaloneB．Planapersonal-growthscheduleC．CollectproofofyouraccomplishmentD．Soyou’dbettertrytogetthebestofmosttasksE．Thisway,youmayknowwhentostopproperlyF．YoucanbenefitalotfromthepracticalguidanceG．Youaresuretobreakfreefromthecycleofself-doubt（2024·江西九江·二模）Ifyouidentifyasapeople-pleaser,youmightfeellikeit’simpossibletochange.Well-meaningfriendscantrytoencourageyoutojustbeyourself,butnomatterhowhardyoutry,youcan’tshakethaturgetokeepeveryonehappy.61Tellpeople-pleasingfrombeingpolite62Tobeabletotellthedifference,youshouldlookattheamountoftensionyoufeel.Forexample,whenyouseeafriendfinishhiswaterandyourefillhiscup,thatcancomeoutofnormalsensitivitytootherpeople’sneedsifyoufeelrelaxedwhenyoudoit.Butifyounoticeasenseofpressure,likesomethingbadwillhappenifyoudon’trefilltheirdrink,thenyou’reoperatingfromanxietyandfear.63Lotsoftimes,peoplewhotrytopleaseotherpeopleareextremelyquicktoreactinsocialsettings.Theyknowwhattosayrightawayandtheymoveintocaretakingimmediately.64Onesubtlebutpowerfultechniquetochangeyourhabitistodeliberatelydelayyourreactions,connectwithyourselfandthentrytohavetheinteractionoutofanauthenticpartofyourself.BereadyforrelationshipstochangeorendAsyouslowlystarttobecomeawareofyourneedsandevenstatethemoutloud,itcanbringinsomeessentialchangesinyourrelationships.Youmightrealizethatasyoumature,somefriendshipsarenotasrewardingorevenasequalasyouwouldlikethemtobe.65Ifyouhaveanemotionallyimmaturefriend,it’suptoyoutodecideifyouwanttoleavethefriendshiporusethatrelationshipasanopportunityformutualgrowth,iftheotherpersonalsoseemsinterestedinchanging.A．So,it’stimetoendtherelationship.B．Changeyourhabitsandpleaseyourself.C．Slowdownandcheckinwithyourselfbeforereacting.D．Thiscouldbebecause,sincechildhood,theyhavedevelopedthishabit.E．However,thatdoesn’tmeanyoualwayshavetocutpeopleoutofyourlife.F．Therefore,here’showtoslowlystoppeople-pleasingandstartbeingyourself.G．Generalpolitebehaviortoonepersoncanbepeople-pleasingtosomeoneelse.（2024·黑龍江齊齊哈爾·二模）Youalreadyknowthatplayingsportshelpskeepyoufit.Butyoumightnotknowwhyit’ssoimportanttogetasportsphysicalatthebeginningofyoursportsseason.66Mostrequirestudentshaveasportsphysicalbeforetheycanplayschoolsports.Butevenifasportsphysicalisn’trequired,doctorsstillrecommendgettingoneifyouareactiveinanysports.Asportsphysicalcanhelpfindoutanddealwithhealthproblemsthatmightaffectyoursportsperformanceorincreasethechanceofgettinghurt.Forexample,ifyouhavefrequentasthma(哮喘)attacks,thedoctorcanchangeyourmedicines.67Yourdoctormayoffertrainingtipsorrecommendexercisesorphysicaltherapy(療法)tohelpyouavoidinjuries.Mostteensgototheirregulardoctor’sofficetogetasportsphysical,sinceyourdoctorknowsyouandyourhealthhistorybest.Somegettheirsportsphysicalatschool.68Eachoneisarmedwithamedicalprofessionalwhodoesaspecificpartofthephysicalexam.Planyoursportsphysicalatleast6weeksbeforeyoursportsseasonstarts.69Neitheryounoryourdoctorwillbever