如何調(diào)節(jié)心情英文寫作范文

如何調(diào)節(jié)心情英文寫作范文第一篇如何調(diào)節(jié)心情英文寫作范文第一篇Thesimplestwayistoeatbadmoodcanmakeyourmoodcalmistowatchthemosteffectivecombinationway(horrorfilmisbecausepeopleinfearofthemoodisbecauseoftensionandforgetunhappythings,thebasicself-regulationmethodisbecausethemoodistheirown.

中文翻譯：

最簡單的方法就是吃心情不好吃能讓你的心情平和是看最有效的結(jié)合方式（恐怖片是因?yàn)槿嗽诳謶值臅r(shí)候心情是因?yàn)榫o張而忘記不開心的事情，基本的自我調(diào)節(jié)方法是因?yàn)樾那槭亲约旱摹?/p>

如何調(diào)節(jié)心情英文寫作范文第二篇Manypeopleareunhappywiththedevelpmentofcareabouteverythingandthinkaboutthousandsofbadresultsbeforewedoonething.said:EverythingissocomplicatedthatIdon'ttrytosolveaproblemuntilIhaveonlyneedtotakeonethingatatime.

Don'taugmentyourisimportantinyourall,wecanconcludethataugmentingoursorrowreallydoesharmtoourselves.What'sworse,itwillinevitablyinfluenceourgoodweremainunhappy,howcanwekeephealthy.TheoldGreece'sphilosophersaid;lifeisamirrow.Ifyousmileintoit,itwillsmilebacktoyou.Ifyoucrytoit,itcrybacktoyou.

Soweshouldhaveahappyday,Trytoforgetallmyshouldtalkwithyourbestfriendsaboutyourproblems!

如何調(diào)節(jié)心情英文寫作范文第三篇Lastfridayevening,Iboughtaasecond-handbike.Thisbikelookedlikemylastbikethatwasstolenlastterm.ButIwassohappythatIhaveabikeagain.However,itwassounluckythatthebikewasstolenonSundayinthecampuswhenIwashavingclass.ThatbikeIjusthadridethreetimes.Itwassuchasadthing.Ihatethethieveswhostolethreebikesofmine.ItseemsthatIdon’thavetherighttoownabike.Iwasdisappointedatbuyingabikeagain.

如何調(diào)節(jié)心情英文寫作范文第四篇Thatwinter,Istillremember,becausethatdaymyfamilyhadasadthing-mygrandfatherdied.

WhenIknowthisnews,myheartislikeasharpbayonetconstantlypiercingmyheart,piercingtheworldinmyheart.Inthepast,thebeautifulscenesofplayingwithandplayinginthearmsofthegranddukegraduallybecameclear.Atthatmoment,thenorthwindwashowlingandtheearthwassobbing.Thewindislikeaknife,grindingmyface.Onebyone,thecoldtearshavefallen,tick,tick,onetearintoaspraycontainingsadpain.

Thatkindofsadtaste,frozenmyheart,painfulheart!Sincethatday,Ican'thelpbutthinkofthehappytimeIspentwithmyfather-in-law.Iwillalwaysrememberyou!Iloveyouforever,thesceneofjoy.Inthesnow,inthecoldtears,alwaysmiss.

如何調(diào)節(jié)心情英文寫作范文第五篇Deareditor,IamLiHuaofSeniorThree,GuangmingMiddleSchool.Iamwritingtotellyouaboutsomesymptomsofanxietyamongusstudentsbeforeexams.Asweallknow,mostofusmiddleschoolstudentsfeelsomehownervouswheneverwe’retakinganimportantexam.Thereisnodoubtthatexamsareimportanttousstudents,butit’smoreimportanttohavearightattitudetowardsthem.Asamatteroffact,examsarenomorethanameansofevaluating,therefore,thereisnoneedtoworrytoomuchabouttheresults.Onlybystudyinghardverydayandmakinggoodpreparationsforexamscanweavoidsufferingfromthepressureofexams.We’dbettergooutforawalkordosomeoutdoorexercisebeforeexams.Besides,havingenoughsleepcanmakeusfullofenergyandmakeitpossibleforustoperformwellintheexam,Ahotbathoracupofhotmilkbeforegoingtobednighthelpyouhaveasoundsleep.So,mysuggestionis:don’tworryaboutexams,trytorelaxyourself.Yours,LiHua

如何調(diào)節(jié)心情英文寫作范文第六篇Weallhaveexperiencedhighsandlowsinourlives.IwillneverforgettheexperiencewhenIbegantolearnEnglish.IlikeEnglishbutIcouldn’tgettherightwayinlearning.ThemoreIwantedtoremember,theharderIfounditwas.Iwasinalowspirit.Ialmostgaveitup.

Luckily,myEnglishteacherencouragedmeandhelpedmefindagoodway.Byandby,IrealizedEnglishwasnotsuchaterriblething.IbecamebraveenoughtoopenmymouthtospeakEnglish.HowexcitedIwas!Myconfidencecamebacktome.Believeitornot,IwonthefirstprizeinSpokenEnglishCompetitioninourschool.ItwasthefirsttimeIexperiencedthehighsinmylife!

如何調(diào)節(jié)心情英文寫作范文第七篇wehumanbeingsarereallycomplicatedanimals.wecantalk,smileaswellascanexpressdifferentkindsofmoods,suchashappy,sorrow,angryandupset.theyalwayschangeinourselves.

theimportantforustocontrolandadaptyourmood.laughingtoofiercely,especiallybeingdeeplysorrowisnotgoodforourbobyorourherearesomesuggestionsforyou.firstly,ifyouareinlowmood,youcantrytogooutandhaveawalk.secondly,thinkingofyourhappymemoryinyourlife.third,listeningtothemusicyoulikeshouldbehelpful.lastbutnotleast,don'tburdenyourselfaspossibleasyoucanusually.

howtocontrolyourmoodcanbeakindofknowledage.itneeduspracticetolearnit.inshort,choosingyourwaytocontrolmoodisuseful.

如何調(diào)節(jié)心情英文寫作范文第八篇yesterdaywheniwaswalkingalongthestreet,isawanoldladyinfrontofme.shewantedtocrossthestreet.allofasudden,abicycleranagainstheratahighspeed.theoldwomanfelltotheground.thecyclistwasveryfrightenedandranaway.ihurriedtohelptheladyup,calledataiandsenthertothenearesthospital.luckilyshewasnotbadlyhurt.

weliveinalargecitywhichislikeabigfamily.

careforeachother.

如何調(diào)節(jié)心情英文寫作范文第九篇Therearemanythingsaffectmymood,suchasclothes,disasteretc..Butthemostaffectmymoodistheweather,becausewhenitrains,thetotalcannotgoouttoplay,inthe。

神經(jīng)病

Asisknowntousall,itisofgreatimportantforustokeepagoodmoodinourstudyandourworkastokeepagoodmoodhasbeenheatlydiscussed。

誰能給我出25個(gè)英文句子，關(guān)于怎樣能保持好心情的建議~要有中英互譯~

DearfriendIamsorrytohearthatyouareinbadmood.Ithinkyoucandosomethingtochangeit.Firstyoucanlistentosomemusicwhenyouareunhappy.Thiswillhelpyou。

如何調(diào)節(jié)心情英文寫作范文第十篇Wearenotgod,sowewillhavetheemotionsallthetime,whenwemeetdifficulties,wewillfeeldistressed,whenwearetreatedunfairly,wewillbeangry.Wemustlearntodealemotions,sothatwecanmoveon.

Whentheemotionscome,wemusttellourselvestocalmdown,wecangetangryforawhile,butnotallthetime,onlywhenwecalmdowncanwethinkinaclearway.

Wecanalsofindawaytorelieveouremotions,likegoingtoKTVorjusttalkingtofriends.Wehavetofaceemotionproblemsnowandthen,ifwedotherightthing,thenalliswell.

如何調(diào)節(jié)心情英文寫作范文第十一篇Howtocontrolyouremotions?Weallknowthatemotionalintelceisthekeytolife.Weshouldcontrolouremotions.Don'tletthemcontrolyou.

Emotionsareaveryusefultoolforyoursuccess.Weshouldallknowourownemotions.Youcanfeelmanydifferentways,butscientistshavedividedhumanemotionsintoseveralbasicones.

Everyonecanunderstandthem:fastHappiness,forexample,acceptance,fear,surprise,sadness,disgust,anger,andexpectation,areallexpressionsoffearandfear,becauseyouhavenothingelsexxxgoodxxxandfearofbeingabandonedbecauseyouarenotxxxperfectxxxorxxxbest.xxx.Whenweencountersomething,wedon'tpanic,whichisverydifficulttodealwith.Objectivelyevaluatethesituation,iftimepermits,stayawayfromtheeventthatcausedthesituation,comebacklater,andplanyourstrategy.

Timeisthebesttreatment,andtheproblemwilldisappeareasilyinyourend.Makinganemotionaldecisionmeansyou'reinasituationyoudon'twant.Anotherthingweneedtodoisthinkaboutotherpeople'sways.

Forexample,whenyourboyfriendquarrelswithyouaboutsomethingthatshouldn'thappen,youstepback,andthenyoealizethatwhenwedealwithsomething,yoealizethatthere'snothingwrongwithit,soweshouldthinkaboutitfirstLet'sconsideratleasttwodifferentreactions.Whenyouthinkthereisonlyonewaytoreact,youremotionswillcontrolyou,butyoualwayshaveselectiveexamples.Ifsomeoneinsultsyouandyouexperienceanger,yourdirectreactionmaybeinsultingthem.

Howtocontrolyouremotionsandovercomethenegativeeffectsofemotionaldisplaysisaprofessionalsubjectthatrequiresyourcooperationandtheparticipationofyourimmediatefamilymembers,justlikethatofapsychiatristAswithadvice,youalsorealizethatyouhaveaproblem.Ifyoudo,mostoftheproblemscanbeeasilyovercomewiththeleasteffort.

中文翻譯：

如何控制你的情緒我們都知道情商是生活的關(guān)鍵我們應(yīng)該控制我們的情緒不要讓情緒控制你情緒是你成功的一個(gè)非常有用的工具我們都應(yīng)該知道我們自己的情緒你可以感受到很多不同的方式，但是科學(xué)家們已經(jīng)把人類的情緒分為幾個(gè)基本的，每個(gè)人都可以認(rèn)識(shí)：快樂，比如，接受、恐懼、驚訝、悲傷、厭惡、憤怒和期待，都是恐懼、恐懼的表現(xiàn)，因?yàn)槟銢]有其他東西“好”，害怕因?yàn)槟悴皇恰巴昝馈被颉白畎簟倍粧仐?。?dāng)我們遇到一些事情時(shí)，我們不會(huì)驚慌，這是很難處理的，客觀地評(píng)估一下情況，如果時(shí)間允許的話，遠(yuǎn)離造成這種情況的事件，晚些時(shí)候再回來，然后計(jì)劃好你的策略時(shí)間是最好的治療方法，而且問題往往會(huì)在你的結(jié)局上不費(fèi)吹灰之力就消失了。做出一個(gè)情緒化的決定意味著你陷入了一個(gè)不想要的境地，另一件事是，我們需要做的想想別人的方式，比如當(dāng)你的男朋友和你為一些不該發(fā)生的事情爭吵時(shí)，你退一步，然后你就會(huì)意識(shí)到，當(dāng)我們處理一些事情時(shí)，你會(huì)意識(shí)到這是沒有錯(cuò)的，那么我們應(yīng)該先考慮一下我們的選擇，至少考慮兩種不同的反應(yīng)方式。

當(dāng)你認(rèn)為只有一種反應(yīng)方式時(shí)，你的情緒會(huì)控制你，但你總是有選擇的例子，如果有人侮辱你，你體驗(yàn)到憤怒，你的直接反應(yīng)可能是侮辱他們?nèi)绾慰刂颇愕那榫w和克服情緒展示的負(fù)面影響是一個(gè)專業(yè)的課題，需要你的合作和你的直系親屬的參與，就像精神病醫(yī)生的建議一樣，你自己也認(rèn)識(shí)到你有一個(gè)問題如果認(rèn)識(shí)到，那么大部分問題都可以用最少的努力輕易克服。

如何調(diào)節(jié)心情英文寫作范文第十二篇Youmustcontrolanddirectyouremotionsnotabolishthem.Besides,abolitionwouldbeantimissiletask.Emotionsarelikeariver.Theirpowercanbedammedupandreleasedundercontrolanddirection,butiscannotbeheldforeverincheck.Soonerorlaterthedamwillburst,unleashingcatastrophicdestruction.

Yournegativeemotionscanalsobecontrolledanddirected.PMAandself-disciplinecanremovetheirharmfuleffectsandmakethemserveconstructivepurposes.Sometimesfearandangerwillinspireintenseaction.Butyoumustalwayssubmityournegativeemotions--andyoupositiveones--totheexaminationofyourreasonbeforereleasingthem.Emotionwithoutreasonisadreadfulenemy.

如何調(diào)節(jié)心情英文寫作范文第十三篇EveryChineseknowstheimportanceofthecollegeentranceexamination,soseniorhighschoolstudentscanalwaysfeelthepressurebroughtbythecollegeentranceexamination.Especiallywhenthedayisapproaching,somestudentscan'tbeasgoodasusualbecauseofthepressure.Therefore,beforetheexamination,theyshouldadjusttheiremotions,nottogivethemselvestoomuchpressure,buttohaveanormalheart,sothattheycandothisintheirworkDosomeexerciseintheirsparetime,orjustgorunning,andkeeptellingthemselvesthatexamscan'tdeterminetheirfuture,soit'sOKforthemtotrytheirbest.

Noonewillblamethem.Thepurposeistomakethemfeelrelaxed,becausetherelaxedstateisthebeststatetogetgoodresultsintheexam,whichishelpful.

中文翻譯：

每個(gè)中國人都知道高考的重要性，所以高中生總能感受到高考帶來的壓力，特別是當(dāng)那天臨近的時(shí)候，有些學(xué)生因?yàn)閴毫μ蠖荒芟衿綍r(shí)一樣好，所以在考試前要調(diào)整好自己的情緒，不要給自己太大的壓力，而要有平常的心，才能在工作中做到這一點(diǎn)，他們可以空余時(shí)間做些運(yùn)動(dòng)，或者只是去跑步，不停地告訴自己考試不能決定他們的未來，所以他們盡最大努力是可以的，沒有人會(huì)責(zé)怪他們，目的是讓他們感到放松，因?yàn)榉潘傻臓顟B(tài)是在考試中取得好成績的最佳狀態(tài)這是有幫助的。

如何調(diào)節(jié)心情英文寫作范文第十四篇ThemostimportantproblemofCtestistowatch,relax,takeadeepbreath,takeadeepbreath,standwithasmile,andfeelhappysecretly:noone,Iaminagoodmood,mybrainwonfirst.Yousendthetesttoreadthefull,itiseasytounderstandthethemebetter.Trytorelaxandtellyourselfthatyouwilldowellintheprojectwithhighscorefirst,andwillnotdothetopicfirst,soIcan'tseeitItdoesn'tmatterifyoucan'tanswerotherquestionsintheend,becauseifyoudoyourwillright,it'sthekeypoint,especiallyinthemathexam.

Ifyouwanttomakesuretheaccuracyoftheproject,ifyouwanttogetahighscore,youshouldfirstensuretheanswer.Inshort,youshouldsee.

中文翻譯：

c考試最重要的問題是看點(diǎn)，放松放松，深呼吸，深呼吸，微笑著站好，心里暗自高興：沒人我心情好我的腦子先贏了你一場游戲送試卷讀滿卷，易對(duì)主題了解得比較好試著放松一下，告訴自己輕松會(huì)先把高分占上風(fēng)的項(xiàng)目做好，不會(huì)先做題目，空著過去，看不見不生硬，影響其他問題最后回答不了也沒關(guān)系，因?yàn)樽鲆庵咀鰧?duì)了，是重點(diǎn)特別是數(shù)學(xué)考試，大分對(duì)于提問，盡你所能，但要保證項(xiàng)目的準(zhǔn)確性，要拿到高分還是首先要確保答案，總之，要看。

如何調(diào)節(jié)心情英文寫作范文第十五篇Mostmiddleschoolstudentsthinkschoollifeisinterestingandpleasant,butsomestudentsdon’tliketogotoschool,andtheyarenotinterestedintheirstudies.

Thereasonsareasfollows：Somestudentsthinkit’snotnecessarytolearntoomuchknowledgebecausetheirparentswillgivethemeverythingtheyneed.Somehavegivenuptheirstudiesbecauseofoneortwopoorsubjects.Theyareafraidofbeinglaughedat.Besides,someeventhinkwhatistoughtinclassisboring.

Inmyopinion,gettinganeducationcanhelpyoubuildthekindoffuturelifeyouwant.It’sagoodideatotalktoyourteachers,parentsorfriendsaboutyourproblemswithschool.Youmaygetsomeusefuladvicefromthem.Trytofindoutyourinterestsandtalentswhichcanmakeyoumoreconfident.Youshouldrememberthatknowledgeispowerandthatyoumustdependonyourselfinthefuture.

如何調(diào)節(jié)心情英文寫作范文第十六篇LastMondayWhenIsteppedintomyclassroom,mymonitortoldusthatourclassteacher,MrSun,hadpassedawayinatrafficaccident.

ItseemedtounbelievablebecauseheusedtogiveuslessonsonMondaycouldn'tacceptthefactuntiltheheadmastercametotellustheSunwasamiddle-agedteacher.Hewasfulllofsenseofalllikedhimverymuchbecauseofhisexecllentteaching.Hislessonswereusuallyverylivelyandinteresting.

Wealllikedtoattendhisclass,Hewasanexperiencedteacher.

MrSunwillalwaysliveinourhearts!

如何調(diào)節(jié)心情英文寫作范文第十七篇YoumustcontrolanddirectyouremotionsnotabolishthemEmotionsarelikeariverSoonerorlaterthedamwillburst,unleashingcatastrophicdestructionPMAandself-disciplinecanremovetheirharmfuleffectsandmakethemserveconstructivepurposesButyoumustalwayssubmityournegativeemotions--andyoupositiveones--totheexaminationofyourreasonbeforereleasingthem

Whatfacultyprovidesthecrucialbalancebetweenemotionsandreason?Itisyourwillpower,orego,asubjectwhichwillbeexploredinmoredetailbelow

Bothyourheartandyourmindneedamaster,andtheycanfindthemasterinyouregoIntheabsenceofself-discipline,yourmindandheartwillfighttheirbattlesastheyplease

如何調(diào)節(jié)心情英文寫作范文第十八篇MyschoolHi,children,doyouhaveabeautifulschool?Myschoolisverybigandbeautiful.Insummer,youcanseemanybeautifulgrassandflowersinthegarden.Wecanflykitesandsportsontheplayground.

Inourschool,thereisabiglibrary.Thelibrarylibrarycanreadmanyinterestingbooks.Ilikeverymuchinourschool.

TherearemanygoodoldpeopleTeachersandstrictteachers.Theyusuallytakecareofus.Theyworkhard.

Whenpeopletalkaboutourteachers,everyonesaystheyaregoodteachers.Wealllikethemverymuch.IlovemyschoolverymucheverytimeIcometomyschool.

中文翻譯：

我的學(xué)校嗨，孩子們，你們有一個(gè)美麗的學(xué)校嗎我的學(xué)校非常大非常漂亮夏天你可以在花園里看到許多美麗的草和花，我們可以在場上放風(fēng)箏和運(yùn)動(dòng)在我們的學(xué)校里有一個(gè)很大的圖書館圖書館圖書館，你可以閱讀許多有趣的書我非常喜歡在我們學(xué)校，有許多好老師和嚴(yán)格的老師他們通常照顧我們，他們努力工作當(dāng)人們談?wù)撐覀兊睦蠋?，每個(gè)人都會(huì)說他們是好老師，我們都很喜歡他們我非常愛我的學(xué)校每次來我的學(xué)校。

如何調(diào)節(jié)心情英文寫作范文第十九篇Themodernpeopleareundergreatpressuresfromworks,families,love,andstudyaroundthemeveryday,thepaceofthesocietyisbecomingfasterandfaster,theworldisfullofchallengeseverywhere.

Therefore,keepingagoodmoodiscrucialtoaperson’sfuture;theyshouldlearntorelaxthemselvesinthisbusyworld.Iftheycouldnotadjusttheirmoodtofacethechallengesinfrontofthem,theywillsufferalotfromthetroublethatcausedbytheirworksandfamiliesandlove.theycouldnotgetridoftheshadow,thuswillbringthemalotofsideeffect,suchaslossofappetite,acompletesenseofexhaustion,insomniaandlowmorale,whichisharmfultotheirhealth.

Eventuallytheywillbeabandonedbythesociety,ortheywillcommitsuicidesfinally.Soifyouwanttolivelongerandhealthier,you’dbetterkeepagoodbutnotleast,keepingagoodmoodmaygiveyouahandinmaintaininggoodrelationshipswithpeoplearoundwillmakethemfeelagoodmooddoeshelpinsocialintercourseforeveryonelikesasmilingturn,youwillberewardedwithfriendship.Allinall,itisadvisableforpeopletokeepagoodbearinmindthatagoodmoodiscrucialtoyourlife.

如何調(diào)節(jié)心情英文寫作范文第二十篇Basedontheloveofwork,howtomaintainphysicalstrengthhasbecomeveryimportant.Firstofall,youneedtoputyourbodyintoahealthystate,andthenputyourselfintowork.Pleasespendanhourwithoutthinkingaboutanything,andthenenterthemediationstate.

Whenyoufeelcomfortable,youcanstarttowork.Thestatesyouneedtoadjustincludeheadache,dizziness,andbellyup.YoucanalsoInordertothinkthatyouarelikeastone,youcanfullyadjustthelight,smoothness,colorandshapeofthestonethroughmeditation,soastochangethestateofthestone,includingsharp,opaqueandcold.

Itcanbecompletelyadjustedtoashiny,smooth,crystalclear,mellowandwarmstonestate.Thestateofstoneisthestateandmoodofourbody.Second,weshouldnotspendtoomuchtimeinourworkIntermsofworkload,pleasepaymoreattentiontoyourhealthandwhetheryouaretiredornot.

Pleasemakefurtheradjustments.Third,you'dbetternotoverwork.Pleaseadjustaccordingtotheabovemethod.

Infact,theworkprocessistofocusonyourworkandnotbeaffectedbyemotions,whichwillconsumeyourenergy.Inparticular,youneedtoadjustthenegativeemotionstoapositivestateandkeepahappyhearttowork.Thiswillachievetwicetheresultwithhalftheeffort.

中文翻譯：

基于對(duì)工作的熱愛，如何保持體力已經(jīng)變得非常重要，首先你需要使你的身體進(jìn)入健康狀態(tài)，然后全身心投入工作請(qǐng)花一個(gè)小時(shí)不去想任何事情，然后進(jìn)入調(diào)解狀態(tài)，在你感覺舒服的時(shí)候，你可以開始工作，你需要調(diào)整的狀態(tài)包括頭痛，頭暈，和肚皮朝上，你也可以認(rèn)為你就像一塊石頭，通過冥想來充分調(diào)整石頭的光、滑、色、形等，使石頭的狀態(tài)發(fā)生變化，包括尖銳、不透明和寒冷，可以完全調(diào)節(jié)到有光澤、光滑、晶瑩、圓潤和溫暖的石頭石頭狀態(tài)就是我們身體的狀態(tài)情緒，第二，在我們的工作中，不要把太多的時(shí)間花在工作量上，請(qǐng)多關(guān)心你的身體健康狀況，是否累了，請(qǐng)多做進(jìn)一步的調(diào)整。第三，你最好不要過度工作，也請(qǐng)按照上面的方法來做調(diào)整其實(shí)，工作過程就是專注于你的工作，不要受情緒的影響，這會(huì)消耗你的精力，特別需要把消極情緒調(diào)整到積極的狀態(tài)，保持愉快的心情去工作，這樣會(huì)事半功倍。

如何調(diào)節(jié)心情英文寫作范文第二十一篇Howtocontrolyouremotions?WeallknowthatEQisthekeytolife.Weshouldcontrolouremotions.Don'tletthemcontrolyou.

Emotionsareaveryusefultoolforyoursuccess.Weshouldallunderstandouremotions.Youcanfeelmanydifferentways.

Butscientistsdividehumanemotionsintoseveralbasicones.Everyonecanrealize:happiness,forexampleAcceptance,fear,surprise,sadness,disgust,angerandexpectationareallexpressionsoffear.Weareafraidthatwearenotasxxxgoodxxxasothers.

Weareafraidtobeabandonedbecauseyouarenotxxxperfectxxxorxxxbestxxx.Wewillnotpanic.Wewillencountersomethingsthataredifficulttodealwith.

Objectivelyevaluatethesituation,iftimepermits,stayawayfromtheeventsthatleadtothissituation,andthenPlanningyourstrategictimeisthebesttreatment,andproblemstendtofadeawaywithyourefforts.

中文翻譯：

如何控制你的情緒我們都知道情商是生活的關(guān)鍵我們應(yīng)該控制我們的情緒不要讓情緒控制你情緒是你成功的一個(gè)非常有用的工具我們都應(yīng)該了解自己的情緒你可以感受到很多不同的方式，但是科學(xué)家們把人類的情緒分為幾個(gè)基本的，每個(gè)人都能認(rèn)識(shí)到：比如，快樂、接受、恐懼、驚訝、悲傷、厭惡、憤怒和期待，都是恐懼的表現(xiàn)，害怕自己不如其他東西“好”，害怕被拋棄，因?yàn)槟悴弧巴昝馈被颉白詈谩保覀儾粫?huì)驚慌遇到一些事情是很難處理的，客觀地評(píng)估一下情況，如果時(shí)間允許的話，遠(yuǎn)離導(dǎo)致這種情況的事件，然后計(jì)劃好你的策略時(shí)間是最好的治療方法，而且問題往往會(huì)在你的努力下逐漸消失。

如何調(diào)節(jié)心情英文寫作范文第二十二篇lastmondaywhenisteppedintomyclassroom,mymonitortoldusthatourclassteacher,mrsun,hadpassedawayinatrafficaccident.itseemedsounbelievablebecauseheusedtogiveuslessonsonmondaymorning.icouldntacceptthefactuntiltheheadmastercametotellusthetruth.

mrsunwasamiddle-agedteacher.hewasfullofsenseofhumour.wealllikedhimverymuchbecauseofhisecellentteaching.hislessonswereusuallyverylivelyandalllikedtoattendhisclass.hewasaneperiencedteacher.

mrsunwillalwaysliveinourhearts!

如何調(diào)節(jié)心情英文寫作范文第二十三篇Weallknowofcertainsituationsinlifethatmakeusnervous.Nomatterhowweprepareforthemwealwaysfindourselvesbecominganxiousandstressedout.Thesesituationscouldbeanythingfromgoingtothedoctor’sofficetohavingameetingwithyourbossatwork.InthisarticleIwanttodiscusssomethingandhelpyouovercomeyourworstfearsandinsecurities.Beprepared.

Obviously,Ifyouhaveapresentationthenstudyyournotesandwhatyouareabouttosaycarefullybeforesteppinguponstage.Ifyouhaveanimportantmeeting,doyourhomeworksoyouknowwhatwillormaycomeupinmeeting.Ifyouhaveajobinterview,thinkaboutwhattheymayaskyouandfigureoutsomegoodanswers.

Doingthiscarefullyandmeticulouslycanremovealotofnervousness.Itmaynotalwaysbefun.Butbeingwellpreparedcanbehelpfulnotonlytoremovenervousnessbutalsotoacethepresentationorgetthejob.

Askyourself:Whatistheworstthatcouldhappen?

Whatisreallytheworstthatcouldhappen?Howwillitaffectyouinthelongrun?Inmanycasesyou’llfindthattheanswerboilsdownto:notreallythatmuch.It’seasytogettoowrappedupinwhatisabouttohappenandmagnifytheeventandpossibleconsequencesinyourmind

untilitseemslikeit’samatteroflifeanddeath.Itseldomis.Askingafewsimplequestionscanputthingsintoahealthierperspectiveandcalmyoudown.

Take30bellybreaths.

Bellybreathingisawonderfulwaytovanquishnegativefeelingsandvisualizationsandreturntothepresentmoment.Justtakingafewdozenbellybreathscanchangenervousandshallowbreathingintoacalmandstrongalternative.It’squiteremarkablehowquicklythiscanchangehowyoufeel.

Practise,practise,practise.

Themoreyoupractise,takeactionandputyourselfinsituationsthatmaymakeyounervousthemoreconfidentyoubecome.Youhavebeen