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Therealwayshasbeenthedebateaboutthebesttimeofdaytoworkout.ForthelongesttimeI’veheardthatexercisinginthemorningisideal,butotherssayanighttime
workout
benefitsthemmore.Isonetimereallybetterthananother,andwhy?Regardlessof
whenyouworkout,therearemanyhealthbenefitsfrommovingregularly,likeimprovingyourhearthealth,gettingstrongerorevenimprovingyourendurance(耐力).Mostpeopledecidetoexercisewhenitbestfitstheirschedule,sooftentimestheycan’tcontrol
thetimeofthedaytheychoosetobeactive.Researchhasshown,however,thatthetimeofdayyouchoosetoexercisecanaffectyourworkoutinvariousways.Thebesttimetoworkoutiswheneveryoucan.Wedon’tallhaveschedulesthatallowfora90-minuteworkout.Ifyouronlytimeofdaytoexerciseisbeforework,thenmorningisbest.Ifyoureservephysicalactivityforpackedevenings,there’sagoodchancethatyouwon’tevergettoit.Likewise,ifyoucanonlysquash(擠進(jìn))20minutesofexerciseintoyourdayrightbeforeyougetreadyforbed,that’sthebesttimetoworkout.Iwanttoaddanoteonconsistency(連貫性),though:Thebesttimetoexerciseiswheneveryoucan,butthebest-besttimeofdaytoexerciseisthetimeyoucan
stickwith
fordays,weeksandmonths.Thefactofthematteristhatpeoplewhoexerciseconsistentlyseebetterweightlossandfitnessresultsinthelong-term.
Researchalsosuggeststhatyourbodycan
adaptto
regulartrainingschedules,soifyouworkouteverymorning,youwillprobablygetalotbetteratworkingoutinthemorning,andthesameinregardtonighttimeworkouts.1.
Howdoestheauthorintroducethetopic?A.
Bylistingnumbers.
B.Byraisingquestions.C.Bycomparingfacts.
D.Bygivingexamples.2.
Whatistheauthor’sattitudetowardsexerciseinsparetime?A.Objective.
B.Unconcerned.
C.Unclear.
D.Supportive.3.
Whichofthefollowingisthemostimportantastoexercise?A.Losingweight.
B.Choosingtherightgym.C.Workingoutregularly.
D.Exercisingasmuchaspossible.4.
Whatisthetextmainlyabout?A.Thevariousplacestoexercise.
B.Thebesttimetoexercise.C.Thecommonmistakesaboutexercise.
D.Thegoodwaystoexercise.【答案解析】1.
B
推理判斷題。根據(jù)文章第一段“Therealwayshasbeenthedebateaboutthebesttimeofdaytoworkout.ForthelongesttimeI’veheardthatexercisinginthemorningisideal,butotherssayanighttimeworkoutbenefitsthemmore.Isonetimereallybetterthananother,andwhy?”可知,作者通過提出問題(關(guān)于一天中鍛煉的最佳時間的爭論)來引入話題。故選B。2.
D
推理判斷題。根據(jù)文章第二段中“Regardlessofwhenyouworkout,therearemanyhealthbenefitsfrommovingregularly,likeimprovingyourhearthealth,gettingstrongerorevenimprovingyourendurance(耐力).)”可推知,對于空閑時間的有規(guī)律的鍛煉,作者的態(tài)度是積極的,是支持這種做法的。故選D。3.
C
細(xì)節(jié)理解題。根據(jù)文章最后一段“Thefactofthematteristhatpeoplewhoexerciseconsistentlyseebetterweightlossandfitnessresultsinthelong-term.Researchalsosuggeststhatyourbodycanadapttoregulartrainingschedules,soifyouworkouteverymorning,youwillprobablygetalotbetteratworkingoutinthemorning,andthesameinregardtonighttimeworkouts.”可知,對于鍛煉而言,最重要的是持之以恒和有規(guī)律。故選C。4.
B
主旨大意題。通讀全文,尤其是根據(jù)文章第一段“Therealwayshasbeenthedebateaboutthebesttimeofdaytoworkout.ForthelongesttimeI’veheardthatexercisingfirstthinginthemorningisideal,butotherssayanighttimeworkoutbenefitsthemmore.Isonetimereallybetterthananother,andwhy?”和最后一段“Thefactofthematteristhatpeoplewhoexerciseconsistentlyseebetterweightlossandfitnessresultsinthelong-term.Researchalsosuggeststhatyourbodycanadapttoregulartrainingschedules,soifyouworkouteverymorning,youwillprobablygetalotbetteratworkingoutinthemorning,andthesameinregardtonighttimeworkouts.”可知,文章圍繞一天中不同時間鍛煉的利弊進(jìn)行討論,并強調(diào)了持續(xù)鍛煉和有規(guī)律鍛煉的重要性,因此,選項B“Thebesttimetoexercise”符合題意。故選B。Deepsleepdoesn’tjustrestyourbody.Scientistsbelieveit’salsowhenthebrainwashesawaytoxins(毒素),withanewprojectlookingatwhetherthebrain’sself-cleancanbe
boosted.SouthAustralianHealthandMedicalResearchInstitute(SAHMRI)neuroscientistDr.TimSargeanthas
teamed
withDrEdwardRobinsfromSAHMRI’sMolecularImagingandTherapyResearchUnittodevelopabrainscanthatshowshowwellabrainiscleaningitself.Studieshaveshownthatacleanbrainwouldhelpwithmemorywhilefightingdementia(癡呆).Scientistsbelieveourbrainscleanthemselvesouteachnightwhenweenterdeepsleep.Cerebrospinalfluid(腦脊液)isthoughttowashthroughthebrain,cleaningouttoxins.Studieshaveshownaclearlinkbetweenpoormemoryandtoxinslikethe
buildup
ofstickyplaques(粘性斑塊)inthebrains.Scientistsbelievebrainsthathaveabuildupofthisplaqueovertimemaynotbecleaningthemselvesproperly,puttingpeopleatriskofdementia.Fortunately,thehopeisthatacleanbrainwouldhelpwithmemorywhilefightingdementia.Thebrainscanwillusespecialmaterialtotrackhowwellthebraincankeepitselfcleanandhealthythroughtheprocessof
removing
andrecyclingitswaste.“We’reaimingtocatchthesignsofthebrainstrugglingtokeepitselfcleaninindividualsaroundtheageof50or60,wellbeforethe
onset
ofAlzheimer’sdisease(老年癡呆癥)inmostpeople,”DrSargeantsaid.Thisnewscan,anexcitingimagingtechnology,willallowscientiststoformapictureofalivingbrainandwatchhowit’srecyclingwastingmaterialinrealtime.“Thescantakesoutalotoftheguesswork,byallowingscientiststoseewiththeirowneyesifthey’vehitthetargetornot,”Dr.
Robinssaid.“Withoutimaging,aresearchercangetallthewayuptothetrialstagebeforerealizingthey’reatadeadend.”1.
WhatistheaimofDrSargeantandDrRobins’developingthebrainscan?A.Tohelppeopleenterdeepsleep.
B.Toreducememorylossanddementia.C.Toresearchhowtoremovestickyplaques.
D.Tostudywhatthebrainusestocleanitself.2.
Whatmaycausedementiaaccordingtothetext?A.Notenoughbloodinthebrain.
B.Toofrequentcleaningofthebrain.C.Theincreaseofcerebrospinalfluid.
D.Thegradualincreaseofstickyplaques.3.
Whatdoestheunderlinedword“onset”inparagraph4mean?A.Beginning.
B.Improvement.
C.Worsening.
D.Disappearance.4.
WhatdoesDrRobinsthinkofthebrainscan?A.Itbringsmorework.
B.Itisjustimaginary.C.Itisquiteeffective.
D.Itisfarfromexact.【答案解析】1.
D
細(xì)節(jié)理解題。根據(jù)文章第二段中“SouthAustralianHealthandMedicalResearchInstitute(SAHMRI)neuroscientistDr.TimSargeanthasteamedwithDrEdwardRobinsfromSAHMRI’sMolecularImagingandTherapyResearchUnittodevelopabrainscanthatshowshowwellabrainiscleaningitself.Studieshaveshownthatacleanbrainwouldhelpwithmemorywhilefightingdementia.”可知,TimSargeant博士與EdwardRobins博士開發(fā)大腦掃描的目的是研究大腦用什么來自我清潔,故選D。2.
D
細(xì)節(jié)理解題。根據(jù)文章第三段中“Scientistsbelievebrainsthathaveabuildupofthisplaqueovertimemaynotbecleaningthemselvesproperly,puttingpeopleatriskofdementia.”可知,粘性斑塊的增加可能導(dǎo)致癡呆癥,故選D。3.
A
詞義猜測題。根據(jù)文章第四段中“‘We’reaimingtocatchthesignsofthebrainstrugglingtokeepitselfcleaninindividualsaroundtheageof50or60,wellbeforetheonset
ofAlzheimer’sdiseaseinmostpeople,’DrSargeantsaid.”可知,此處是指患病之前,由此猜測,onset的意思是“開始,發(fā)病”,故選A。4.
C
推理判斷題。根據(jù)文章最后一段“Thisnewscan,anexcitingimagingtechnology,willallowscientiststoformapictureofalivingbrainandwatchhowit’srecyclingwastingmaterialinrealtime.‘Thescantakesoutalotoftheguesswork,byallowingscientiststoseewiththeirowneyesifthey’vehitthetargetornot,’Dr.Robinssaid.‘Withoutimaging,aresearchercangetallthewayuptothetrialstagebeforerealisingthey’reatadeadend.’”可知,Dr.Robins認(rèn)為大腦掃描非常有效,故選C項。Iwantedtobuysomethingtoday—untilI
figuredout
thecost
versus
thebenefit.AtthatpointIknewitwasacompletelystupididea.WhatIwantedtobuywasanoldercartohaveinadditiontomyfour-year-oldSmartCarthatIabsolutelylike.Soyouwonder,whywouldIwanttohaveanothercaraswell?Thereasonis—grandkids.IhaveseveralandintheSmartCarIcanonlyhaveonepassenger(It’satwo-seater).Besides,oneofmydaughters-in-lawdoesnottrusttheSmartCarasavehicleforherdaughterLilytoridein,sothat’sonelittlegirlIcan’ttakeanywhereatall.Myhusbandalsohasacar—andatruck.Sothat’swhyIhadthestupidideatobuyanoldToyotaIfoundonthelotofanhonestusedcarsalesman.ThankheavensIcametomysensesbeforeIspent$8000tobuyit,$80orsotolicenseitandprobably$500toinsureitforayear.Itwouldbe
senseless
tobuythatcar.Mygrandkidsjusthavetocontinuetocomewithmeonebyone.Ican’ttaketwogirlsouttolunchortwogirlsshoppingorpickupthebrotherandsisterthatliveinthesamehouse.Asforthelittleonethat’snotallowedtoridewithme...well,Grandpawillhavetopickherup.Asforme,Ididn’tgetmoneyinmy
savingsaccount
bybeingtotallystupid.Sure,doingthingswiththekidsisfun,butspendingthatkindofmoneytoputtwoormoreoftheminagroup—whichwouldprobablydrivemecrazyanyway—isreally
dumb.
Sometimestemptationcanprovethatyoustillhavealittlesense.1.Whatcanweknowabouttheauthor’sgrandkidLily?A.
Sherefusedtostaywithher.B.
Shewasnotallowedtotakehercar.C.
Shewasalwayspickedupbyherhusband.D.
ShethoughtitwasdangeroustodriveaSmartCar.2.WhydidtheauthorgiveuptheideaofbuyingtheToyota?A.Itwasausedcar.B.Shecouldn’taffordit.C.TherewasnoneedforitD.Thesalesmanwasunreliable.3.
Whatdosetheunderlinedword
“dumb”
inparagraph4mean?A.
Difficult.
B.stupid.
C.reasonable.
D.amazing.4.
Whatcanbethebesttitleofthetext?A.
LookbeforeyouleapB.
BetterlatethanneverC.
Don’tjudgeabookbyitscoverD.
Everyadvantagehasitsdisadvantage【答案解析】1.
B
細(xì)節(jié)理解題。根據(jù)第一段中“Besides,oneofmydaughters-in-lawdoesnottrusttheSmartCarasavehicleforherdaughterLilytoridein,sothat’sonelittlegirlIcan’ttakeanywhereatall.”可知,Lily不被允許乘坐她的車,故選B。2.
C
細(xì)節(jié)理解題。根據(jù)第三段中“ThankheavensIcametomysensesbeforeIspent$8000tobuyit,$80orsotolicenseitandprobably$500toinsureitforayear.Itwouldbesenselesstobuythatcar.”以及下文的解釋可知作者沒有買那輛車是因為沒有必要,故選C。3.
B
詞句猜測題。根據(jù)最后一段中“Sure,doingthingswiththekidsisfun,butspendingthatkindofmoneytoputtwoormoreoftheminagroup--whichwouldprobablydrivemecrazyanyway”可知,這里說的是,如果花錢那么多錢把孩子們放在一起是會讓人發(fā)瘋的,作者覺得這樣真的很愚蠢,故選B。4.
A
主旨大意題。根據(jù)全文的講述可知,本文主要描寫了作者在沖動下想要買一輛根本不需要的二手車時,經(jīng)過思考,幡然醒悟的過程,故三思而后行符合題意,故選A。GoApeisan
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