外刊改編語(yǔ)法填空題Day+85-Day+86- 高三英語(yǔ)一輪復(fù)習(xí)

原創(chuàng)外刊改編語(yǔ)法填空題打卡Day85EmbraceYourNegativeEmotionsFrom:TheNewYorkTimes We’renervousaboutanupcomingworkpresentation,thenlamentourlackofconfidence.Wegetangryatourpartner,thenfeelguiltyaboutourimpatience.Ouremotionsundoubtedlyinfluenceourwell-being—butrecentresearchsuggests_____1_____wejudgeandreacttothoseemotionsmayaffectusevenmore. InastudypublishedlastmonthinthejournalEmotion,researchersfoundthatpeoplewhohabituallyjudgenegativefeelings—suchassadness,fearandanger—asbadorinappropriatehavemoreanxietyanddepressionsymptomsandfeel_____2_____(satisfy)withtheirlivesthanpeoplewhogenerallyperceivetheirnegativeemotionsinapositiveorneutrallight. “Manyofushavethisimplicit_____3_____(believe)thatemotionsthemselvesarebad,they’regoingtodosomethingbadtous,”saidIrisMauss,asocialpsychologistwhostudiesemotionsattheUniversityofCalifornia,Berkeley,andaco-authorofthenewstudy.Butmostofthetime,shesaid,“emotionsdon’tdoharmfulthings.” "It’sactuallythejudgment_____4_____causes,ultimately,thesuffering.” Avoidingorsuppressingfeelingscanbecounterproductive,too.Inasmallclinicaltrial,researchersaskedpeopletoputoneoftheirhandsintoanicewaterbathandtoeitheraccepttheirfeelingsofpainortosuppressthem.Thosewhotriedtosuppresstheirfeelingsreportedmorepainandcouldn’tenduretheicewaterforaslongasthose_____5_____acceptedtheirdiscomfort.Otherresearchhaslinkedemotionalsuppressionwithanincreasedriskformentalhealthproblems,suchasdepressionandanxiety. “Whatoneresists,persists,”saidAmandaShallcross,anaturopathicphysicianwhostudiesemotionregulationattheClevelandClinic.Whenyouavoidyouremotions,“you’rebound_____6_____(experience)longer-termnegativementalandphysicalhealth.” Researchalsosuggeststhatifyouhaveahabitofnegativelyjudgingyouremotions,youcanbecomemoreupsetwhenfacedwithastressfulsituation.Ina2018study,Dr.Maussandhercolleaguesaskedindividualswhethertheytendedtoaccepttheiremotionsorjudgethemasbad.Thentheyaskedsubjectstogiveathree-minutespeechabouttheirqualificationsforajob—_____7_____taskknowntoinducestress.Participantswhosaidtheydidn’tusuallyaccepttheiremotionsreportedexperiencingmorenegativefeelingswhiletheygavethespeech.Inafollow-upexperiment,theresearchersfoundthatsubjectswhodidn’tusuallyaccepttheiremotionsreportedworsepsychologicalwell-beingandhadmoredepressionandanxietysymptomssixmonthslater. Howtomakepeacewithyourfeelings?

First,rememberthatunpleasantfeelingsarepartofthehumanexperience.“Noemotionisinherentlybad_____8_____inappropriate,”Dr.Willrothsaid.Negativefeelingscanevenserveapurpose,sheadded.“Anxietycanhelpyoutofaceapotentialthreat,angercanhelpyoustandupforyourselfandsadnesscansignaltootherpeoplethatyouneedtheirsocialsupport.” Itmayalsohelptorememberthatthefeelingwon’tbearoundforever.“Emotionsaretypicallyshort-lived—andsoifwejustletthempass,oftenthey_____9_____(resolve)inamatterofsecondsorminutes,”Dr.Willrothsaid. Practiceandexperiencemayalsomakeemotionalacceptanceeasier.Emotionalwell-beingincreaseswithage,andDr.Shallcross’sresearchhasfoundthatthiscouldpartiallystem_____10_____thefactthatpeoplearegenerallybetteratacceptingtheiremotionsastheygetolder.EmbraceYourNegativeEmotionsFrom:TheNewYorkTimes We’renervousaboutanupcomingworkpresentation,thenlamentourlackofconfidence.Wegetangryatourpartner,thenfeelguiltyaboutourimpatience.Ouremotionsundoubtedlyinfluenceourwell-being—butrecentresearchsuggestshowwejudgeandreacttothoseemotionsmayaffectusevenmore. InastudypublishedlastmonthinthejournalEmotion,researchersfoundthatpeoplewhohabituallyjudgenegativefeelings—suchassadness,fearandanger—asbadorinappropriatehavemoreanxietyanddepressionsymptomsandfeellesssatisfied(satisfy)withtheirlivesthanpeoplewhogenerallyperceivetheirnegativeemotionsinapositiveorneutrallight. “Manyofushavethisimplicitbelief(believe)thatemotionsthemselvesarebad,they’regoingtodosomethingbadtous,”saidIrisMauss,asocialpsychologistwhostudiesemotionsattheUniversityofCalifornia,Berkeley,andaco-authorofthenewstudy.Butmostofthetime,shesaid,“emotionsdon’tdoharmfulthings.” "It’sactuallythejudgmentthatcauses,ultimately,thesuffering.” Avoidingorsuppressingfeelingscanbecounterproductive,too.Inasmallclinicaltrial,researchersaskedpeopletoputoneoftheirhandsintoanicewaterbathandtoeitheraccepttheirfeelingsofpainortosuppressthem.Thosewhotriedtosuppresstheirfeelingsreportedmorepainandcouldn’tenduretheicewaterforaslongasthosewhoacceptedtheirdiscomfort.Otherresearchhaslinkedemotionalsuppressionwithanincreasedriskformentalhealthproblems,suchasdepressionandanxiety. “Whatoneresists,persists,”saidAmandaShallcross,anaturopathicphysicianwhostudiesemotionregulationattheClevelandClinic.Whenyouavoidyouremotions,“you’reboundtoexperience(experience)longer-termnegativementalandphysicalhealth.” Researchalsosuggeststhatifyouhaveahabitofnegativelyjudgingyouremotions,youcanbecomemoreupsetwhenfacedwithastressfulsituation.Ina2018study,Dr.Maussandhercolleaguesaskedindividualswhethertheytendedtoaccepttheiremotionsorjudgethemasbad.Thentheyaskedsubjectstogiveathree-minutespeechabouttheirqualificationsforajob—ataskknowntoinducestress.Participantswhosaidtheydidn’tusuallyaccepttheiremotionsreportedexperiencingmorenegativefeelingswhiletheygavethespeech.Inafollow-upexperiment,theresearchersfoundthatsubjectswhodidn’tusuallyaccepttheiremotionsreportedworsepsychologicalwell-beingandhadmoredepressionandanxietysymptomssixmonthslater. Howtomakepeacewithyourfeelings?

First,rememberthatunpleasantfeelingsarepartofthehumanexperience.“Noemotionisinherentlybadorinappropriate,”Dr.Willrothsaid.Negativefeelingscanevenserveapurpose,sheadded.“Anxietycanhelpyoutofaceapotentialthreat,angercanhelpyoustandupforyourselfandsadnesscansignaltootherpeoplethatyouneedtheirsocialsupport.” Itmayalsohelptorememberthatthefeelingwon’tbearoundforever.“Emotionsaretypicallyshort-lived—andsoifwejustletthempass,oftentheywillresolve(resolve)inamatterofsecondsorminutes,”Dr.Willrothsaid. Practiceandexperiencemayalsomakeemotionalacceptanceeasier.Emotionalwell-beingincreaseswithage,andDr.Shallcross’sresearchhasfoundthatthiscouldpartiallystemfromthefactthatpeoplearegenerallybetteratacceptingtheiremotionsastheygetolder. 接受你的負(fù)面情緒 我們?yōu)榧磳⒌絹淼墓ぷ鲄R報(bào)而緊張，然后又感嘆自己缺乏自信。我們對(duì)伴侶發(fā)火，然后又為自己的不耐煩。我們的情緒無疑會(huì)影響我們的健康--但是最近的研究表明，我們?nèi)绾闻袛嗪蛻?yīng)對(duì)這些情緒對(duì)我們的影響可能更大。 在上個(gè)月發(fā)表在《情緒》雜志上的一項(xiàng)研究中，研究人員發(fā)現(xiàn)，習(xí)慣性地將悲傷、恐懼和憤怒等負(fù)面情緒判定為不好或不恰當(dāng)?shù)娜?，與通常以積極或中性的態(tài)度看待負(fù)面情緒的人相比，會(huì)有更多的焦慮和抑郁癥狀，對(duì)生活的滿意度也更低。 "加州大學(xué)伯克利分校研究情緒的社會(huì)心理學(xué)家艾里斯-莫斯（IrisMauss）是這項(xiàng)新研究的共同作者之一，她說："我們很多人都有這樣一種隱性信念，認(rèn)為情緒本身是不好的，它們會(huì)對(duì)我們做一些不好的事情。但她說，大多數(shù)時(shí)候，"情緒并不會(huì)做出有害的事情"。 "實(shí)際上，是審判最終導(dǎo)致了痛苦"。

回避或壓抑感覺也會(huì)適得其反。在一項(xiàng)小型臨床試驗(yàn)中，研究人員要求人們將自己的一只手放入冰水浴中，要么接受自己的疼痛感覺，要么壓抑這種感覺。那些試圖壓抑自己感受的人與那些接受自己不適的人相比，報(bào)告的痛苦更多，忍受冰水的時(shí)間也更長(zhǎng)。其他研究表明，情緒壓抑與抑郁和焦慮等心理健康問題的風(fēng)險(xiǎn)增加有關(guān)。

"克利夫蘭診所研究情緒調(diào)節(jié)的自然療法醫(yī)師阿曼達(dá)-沙爾克羅斯說："一個(gè)人抗拒什么，什么就會(huì)持續(xù)存在。當(dāng)你回避自己的情緒時(shí)，"你必然會(huì)經(jīng)歷長(zhǎng)期的負(fù)面身心健康"。

研究還表明，如果你習(xí)慣于對(duì)自己的情緒進(jìn)行負(fù)面評(píng)價(jià)，那么在面對(duì)壓力時(shí)，你就會(huì)變得更加沮喪。在2018年的一項(xiàng)研究中，莫斯博士和她的同事詢問受試者是傾向于接受自己的情緒，還是認(rèn)為它們不好。然后，他們要求受試者就自己的工作資格發(fā)表三分鐘的演講--眾所周知，這項(xiàng)任務(wù)會(huì)誘發(fā)壓力。自稱通常不接受自己情緒的受試者在演講時(shí)表現(xiàn)出了更多的負(fù)面情緒。在后續(xù)實(shí)驗(yàn)中，研究人員發(fā)現(xiàn)，通常不接受自己情緒的受試者在六個(gè)月后報(bào)告的心理健康狀況更差，抑郁和焦慮癥狀更多。 如何與自己的感受和平相處 首先，請(qǐng)記住不愉快的情緒是人類經(jīng)歷的一部分。"沒有什么情緒是天生不好或不恰當(dāng)?shù)模?Willroth博士說。她補(bǔ)充說，負(fù)面情緒甚至可以起到一定的作用。"焦慮可以幫助你面對(duì)潛在的威脅，憤怒可以幫助你挺身而出，悲傷可以向其他人發(fā)出信號(hào)，表明你需要他們的社會(huì)支持。

記住這種感覺不會(huì)永遠(yuǎn)存在，這可能也會(huì)有所幫助。"情緒通常是短暫的--因此，如果我們順其自然，它們往往會(huì)在幾秒或幾分鐘內(nèi)消失，"Willroth博士說。

實(shí)踐和經(jīng)驗(yàn)也會(huì)讓人更容易接受情緒。隨著年齡的增長(zhǎng)，人們的情緒幸福感也會(huì)增加，而Shallcross博士的研究發(fā)現(xiàn)，這可能部分源于隨著年齡的增長(zhǎng)，人們通常更善于接受自己的情緒。生詞積累habituallyadv.習(xí)慣地；日常地implicitadj.含蓄的，未言明的counterproductiveadj.事與愿違的，起反作用的suppressv.（尤指用武力）鎮(zhèn)壓，壓制；阻止（進(jìn)程或活動(dòng)）inherentlyadv.內(nèi)在地，固有地原創(chuàng)外刊改編語(yǔ)法填空題打卡Day86

Citywalk,anewtraveltrendforyoungstersinChinaFrom:CGTNGathertogetheracoupleofgoodfriendsandtakealeisurelystrollthroughthestreets–thisis_____1_____manyyoungstersinChinaenjoydoingwhentheyvisitanewcity.Tothem,Citywalkmeans"roamingaroundthecity"onfoot.Participantscanfollowa_____2_____(distinction)urbanroute,soakinguptheatmosphere,exploringoldbuildings,browsingboutiqueshops,_____3_____(sip)acupofcoffee,orindulginginauthenticlocalsnacks.WhatisCitywalk?

Itcanbeaspecialguidedtripforasmallgroupofpeople,orsimplyaleisurelystrollforoneortwotoexplorenewareas,stickingtothekeypoint:avoidingfamousscenicspotsandbigcrowdstogainamoreinclusiveexperienceoftheplacesyouvisit.Currently,HashtagsandkeywordsforCitywalk_____4_____(trend)acrossmultipleChinesesocialmediaplatforms,asmoreandmorepeoplelooktosharetheirexperiencesandthoughtsonline.InChina,theCitywalktrendisspreadingfromfirst-tiercitieslikeBeijingandShanghaitosecondandthird-tiercities,encouragingmoreparticipantsandeventorganizerstoget_____5_____(involve).Someorganizersinvitefolkcultureresearchersand_____6_____(enthusiastic)toactastourguides.XiaoYiyiisayoungentrepreneurbasedinChangshaexploringnewpossibilitiesinthetourismsector.RecentlyshelaunchedsixCitywalkroutesindifferentcitiesonhersocialmediaaccount,withtheaimofprovidingexperiencesforvisitorsto"walkinopen-airmuseums."HerChangsharouteincorporatesmoreoffbeatsightslikehistoricalarchitecturefromthe19thcentury,artsyoldalleys,andevenastop-offtosamplethelocalspicycrayfishspecialty.Citywalknotonlyoffersawayforyoungpeopletointeractwithacitybutalsoprovidesthemwithanewsocialscene,_____7_____peoplewhosharethesameinterestsandideascaneasilymakefriends.XiaoYiyisaidhergroupusuallyconsistsof_____8_____dozenorsopeopleandhereventslastaroundhalfaday.Someregions,suchasBeijingandShandong,haveincludedCitywalkintheirplans_____9_____(promote)culturaltourismandleisuretours.ShanghaihasestablishedCitywalkroutesusingpublicbusroutestohelpday-trippersreachmorefar-flungdistrictsbypublictransportandcontinueonfoot.

EventhoughCitywalkisarelativelynicheandnewphenomenon,industryinsiderssaythatitspotentialishuge.ZhangZhi,atourguidefromBeijingsaidtouristsnowadaysarepayingmoreattentiontopersonalizedtravelservices.Manytourguidesalsotrytoexpandtheirinfluenceonline,sharingtheirexperiences_____10_____abidtoattractpotentialcustomers.

Citywalkisofferingapositivechangetourbantravelersastheycanbetterchoosetheexperiencesthatalignwiththeirinterestsandneeds.Atthesametime,Citywalkrepresentsanopportunityfortourguidesandtravelserviceproviderstoofferamoretailored,professionalservicetomeetwithever-changingmarketdemands.

Citywalk,anewtraveltrendforyoungstersinChinaFrom:CGTNGathertogetheracoupleofgoodfriendsandtakealeisurelystrollthroughthestreets–thisiswhatmanyyoungstersinChinaenjoydoingwhentheyvisitanewcity.Tothem,Citywalkmeans"roamingaroundthecity"onfoot.Participantscanfollowadistinctive(distinction)urbanroute,soakinguptheatmosphere,exploringoldbuildings,browsingboutiqueshops,sipping(sip)acupofcoffee,orindulginginauthenticlocalsnacks.WhatisCitywalk?

Itcanbeaspecialguidedtripforasmallgroupofpeople,orsimplyaleisurelystrollforoneortwotoexplorenewareas,stickingtothekeypoint:avoidingfamousscenicspotsandbigcrowdstogainamoreinclusiveexperienceoftheplacesyouvisit.Currently,HashtagsandkeywordsforCitywalkaretrending(trend)acrossmultipleChinesesocialmediaplatforms,asmoreandmorepeoplelooktosharetheirexperiencesandthoughtsonline.InChina,theCitywalktrendisspreadingfromfirst-tiercitieslikeBeijingandShanghaitosecondandthird-tiercities,encouragingmoreparticipantsandeventorganizerstogetinvolved(involve).Someorganizersinvitefolkcultureresearchersandenthusiasts(enthusiastic)toactastourguides.XiaoYiyiisayoungentrepreneurbasedinChangshaexploringnewpossibilitiesinthetourismsector.RecentlyshelaunchedsixCitywalkroutesindifferentcitiesonhersocialmediaaccount,withtheaimofprovidingexperiencesforvisitorsto"walkinopen-airmuseums."HerChangsharouteincorporatesmoreoffbeatsightslikehistoricalarchitecturefromthe19thcentury,artsyoldalleys,andevenastop-offtosamplethelocalspicycrayfishspecialty.Citywalknotonlyoffersawayforyoungpeopletointeractwithacitybutalsoprovidesthemwithanewsocialscene,wherepeoplewhosharethesameinterestsandideascaneasilymakefriends.XiaoYiyisaidhergroupusuallyconsistsofadozenorsopeopleandhereventslastaroundhalfaday.Someregions,suchasBeijingandShandong,haveincludedCitywalkintheirplanstopromote(promote)culturaltourismandleisuretours.ShanghaihasestablishedCitywalkroutesusingpublicbusroutestohelpday-trippersreachmorefar-flungdistrictsbypublictransportandcontinueonfoot.

EventhoughCitywalkisarelativelynicheandnewphenomenon,industryinsiderssaythatitspotentialishuge.ZhangZhi,atourguidefromBeijingsaidtouristsnowa