Unit+2+Sports+and+Fitness+Lesson+3+Running+and+Fitness+預(yù)習(xí)課 高中英語北師大版（2019）必修第一冊

Tasksofpreview1.Previewimportantwords,phrasesandsentencesinthetext.2.Understandthecontentofthetext.3.TrytofinishEx2andEx3onbyyourself.1減輕，緩解2(使)強(qiáng)健3免疫系統(tǒng)4(使)高興起來，(使)振作起來5一周一次的，每周的6厭煩的，不滿的，無法再忍受的7令人尷尬的8尤其，特別9好處．益處10會員身份11設(shè)備，裝備12能干的；能力強(qiáng)的13有能力做14預(yù)防；阻止，阻擋15疾病16較上的，上面的17流，流動；流動18氧19隱痛20指導(dǎo)方針，指導(dǎo)原則21點擊(鼠標(biāo))relievev.reliefn.strengthenimmunesystemcheerupweeklybefedupwithawkwardinparticularbenefitbeneficialadj.membershipequipmentcapablebecapableofpreventdiseaseupperflowoxygenacheguidelineclick1.getinshape2.stayhealthy3.relievetension

4.strengthenone'simmunesystem5.cheersb.up6.getfit7.reducehealthproblems8.befedupwith9.feelawkward10.anyexerciseisbetterthannone11.inparticular=particularly12.keepitup

13.becapableof

14.preventdiseases15.commonillness16.feeldown17.duetostress18.benewto...19.warmup\warmdown20.cooldown

21.relaxone'sbody

I'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldReadandanswerthefollowingquestions1.WhathealthproblemsdoesJeremymeet?2.Whatishisfriend’ssuggestion?

Thanksforyourquestion.Aspeopleoftensay,anyexerciseisbetterthannone,butlong-distancerunninginparticularhasalotofbenefits.

Itisagreatsportforbeginners—youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.Youarealsosomebodywhoworriesabout

gettingsick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbrain.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.Ifyouarenewtorunning,hereissomeadviceforyou—itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.

Formoreguidelinesonrunning,clickhere.