陜西省西安市藍(lán)田縣2025屆高三一診考試英語(yǔ)試卷含解析

陜西省西安市藍(lán)田縣2025屆高三一診考試英語(yǔ)試卷注意事項(xiàng)1．考試結(jié)束后，請(qǐng)將本試卷和答題卡一并交回．2．答題前，請(qǐng)務(wù)必將自己的姓名、準(zhǔn)考證號(hào)用0．5毫米黑色墨水的簽字筆填寫在試卷及答題卡的規(guī)定位置．3．請(qǐng)認(rèn)真核對(duì)監(jiān)考員在答題卡上所粘貼的條形碼上的姓名、準(zhǔn)考證號(hào)與本人是否相符．4．作答選擇題，必須用2B鉛筆將答題卡上對(duì)應(yīng)選項(xiàng)的方框涂滿、涂黑；如需改動(dòng)，請(qǐng)用橡皮擦干凈后，再選涂其他答案．作答非選擇題，必須用05毫米黑色墨水的簽字筆在答題卡上的指定位置作答，在其他位置作答一律無(wú)效．5．如需作圖，須用2B鉛筆繪、寫清楚，線條、符號(hào)等須加黑、加粗．第一部分（共20小題，每小題1.5分，滿分30分）1．Oh！Icanfeelsomething_____upmyleg！Itmustbeaninsect．A．toclimb B．climbingC．climb D．climbed2．－Doyoureallymeanitwhenyousayhewillagoodpresident?A．judge B．duit C．turn D．Serve3．——Yourargumentis.Iwillnotletyoupass.--Areyoukidding?A．sound B．rationalC．liberal D．plain4．Beijing’snewinternationalairportintooperationin2019willserve72millionpassengersannually.A．beingputB．tobeputC．putD．toput5．Theyhaveleadingexpertsinthisfield，andthat's__________they'vemadeimportantprogress．A．where B．whyC．whether D．who6．—Ifeltitverydifficulttocarryontheworkallbymyself.—Icouldhavehelpedyou,butyou_____meto.A．hadn’tasked B．didn’task C．haven’tasked D．don’task7．Ifthesenewmeasuresdon’twork,we’llhaveto_______ouroldsystem.A．makeupforB．comeupwithC．breakawayfromD．fallbackon8．—ThankGodIpassedtheinterviewyesterday.Iwassweatingheavily.—Metoo.I________whenIwassittingoutsidewaiting.A．lookeddownmynose B．letmyhairdownC．hadbutterfliesinmystomach D．chancedmyarm9．Withthedevelopmentofeconomy，ourincomehasincreased________10%inlessthanayear.A．forB．byC．onD．a(chǎn)t10．Infrontofthewholeaudience,PremiereLimadehispromise______thegovernmentwouldtryitsbesttosolvetheproblemofpovertyinChina.A．whatB．whichC．whetherD．that11．Raisingtheincomesofthepoorislikelytobeineffectiveinawealthysociety,________accompaniedbyothermeasures.A．once B．when C．if D．unless12．Mysistermethiminthestreetyesterdayafternoon,sohe______yourlecture.A．shouldn’thaveattended B．couldn’thaveattendedC．mustn’thaveattended D．needn’thaveattended13．Alotofsuggestionswereputforwardatthemeeting,but______waspractical.A．nothingB．noneC．neitherD．noone14．ThefarmersaidthePLAmencametorescuetimelywhenthey_____inthesnowstorm.A．weretrappingB．werebeingtrappedC．a(chǎn)retrappingD．a(chǎn)rebeingtrapped15．---Let'swalktothatvillagetogether.---__________.Howcanwetwogirlsdothatinthedark？A．Iagreewithyou. B．That'sagoodpoint.C．Youmustbejoking！ D．That'snotyouropinion！16．Haveyougotthesejeansin________largersize?Thispairisabittoosmallaround________waist.A．a(chǎn);the B．/;theC．the;/ D．a(chǎn);a17．Manyuniversitiesthroughouttheworldprovidescholarshipsforstudents________financialaid.A．infavourof B．inneedofC．infaceof D．inhonourof18．Ifweusethenewrecyclingmethod,alargenumberoftrees.A．a(chǎn)resaved B．willsave C．willbesaved D．havesaved19．Facingtheglobalfinancialcrisis,theChinesegovernmenthastakenmanymeasures________people'slifetodealwithit.A．related B．relatedtoC．relating D．relatingto20．Patrickwaited________alltheluggagewascleared,buthisneverappeared.A．until B．beforeC．when D．while第二部分閱讀理解（滿分40分）閱讀下列短文，從每題所給的A、B、C、D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)。21．（6分）SUPPORTWORKERDoyouhavetheabilitytocareforothers?Canyouunderstandhowolderpeoplefeel?Areyouagoodcommunicator?Doyouhavegoodlisteningskills?Canyouworkweekends?IfyouhaveansweredYEStotheabove,wewouldliketohearfromyou:☆Startingrateof￡8.56perhour☆Freeuniform☆Excellenttrainingcareers@WOWEEMAGAZINEWritersWantedWoweeMagazineislookingforwritersforitswebsite.Payisbasedonthenumberofpeoplewhoreadyourarticles.Youmayalsoreceivefreeticketstoeventsandfreeproductstotest.Thisisagreatopportunitytogetvaluableworkexperience.Wewantpeoplewhoare:chattyinterestingpassionateskilledContactusatinfo@.CALLINGALLMODELSThinkyoucouldbeamodel?Ifso,we'dliketomeetyou!Workingasasuccessfulfashionmodelisn'teasybutitisveryexcitingandcouldbeagreatopportunity.Girlsshouldbeover16withaminimumheightof172cmandboysshouldhaveaminimumheightof182cm.Ifyouareunder16anddonotyethavetherequiredheight,wewouldstillbeinterestedinmeetingyou,butyoumustbringa@top-model-agency.ukWORKFORCOFFEEBEANSJoinBritain'snumberonecafeatCoffeeBeans,whereeverycafehasthesameaims:tocreatefamily-liketeamsandtogiveexcellentcustomerservice.Manydifferentkindsofpeoplecomeandworkwithus,sostartyourcareeratCoffeeBeanstoday:☆Choosethehoursyouwork☆Getmanagementexperience☆ShareyourloveofcoffeeJoinusasaTeamMember,AssistantManagerofCafeManager,dependingonyourskillsandexperience.Emailusatjobs@coffeebeans.co.uk.1、Whichaddressshouldyouemailatifyouwanttobeasupportworker?A．info@B．jobs@coffeebeans.co.ukC．careers@D．info@top-model-agency.uk2、AwriterworkingforWoweeMagazinecan______.A．getafreeuniformB．receivefreeticketstoeventsC．bringaparentD．chooseworkinghours3、Whatcanwelearnaboutthejobsfromthejobpostings?A．Themodelopportunityisonlymeantforadults.B．Thereisnoneedtobetrainedasasupportworker.C．EmployeesatCoffeeBeanshavefewmanagementopportunities.D．ApplicantstoWoweeMagazineareexpectedtobesociableandenthusiastic.22．（8分）MyBestEnemyOnceagain,Iwasinanewschool.SowasagirlinmyclassnamedLisa.Thatwaswherethesimilaritiesended.Iwastallandshewassmall.Mythickblackhairhadbeenrecentlycutshortintoanuntidystyle.Hernaturalblondehairflowedtoherwaistandlookedgreat.Iwas12andoneoftheoldestintheclasswhileshewas11andtheyoungest.Iwasawkwardandshy.Shewasn’t.Icouldn’tstandher,consideringhermyenemy.Butshelikedmeandwantedtomakefriendswithme.Oneday,sheinvitedmeoverandIsaidyes---Iwastooshockedtoansweranyotherway.Myfamilyhadmovedsixtimesinsixyears,andIhadnevermanagedtodevelopanyfriendships.Butthisgirlwhoworethelatestfashionswantedmetogohomewithherafterschool.Shelivedinafunpartoftownthathadtwopizzaplaces,anall-nightbookstore,amovietheaterandapark.Aswewalkedfromtheschoolbusstopthroughherneighborhood,triedtoguesswhichhousemightbehers.Wasitthewhiteonewiththeperfectlawnorthethree-storyhousewithafrontporch?Igotverysurprisedwhensheledmeintoanoldapartmentbuilding.Shelivedonthefourthfloorinatwo-roomplacewithhermother,herstepfather,hertwobrothersandhersister.Whenwegotintotheroomshesharedwithhersister,shetookoutabigcaseofBarbies,whichwasmynextsurprise.Ihadneverplayedwiththem.Wesatonthefloor,laughingaswemadeupcrazystoriesabouttheBarbies.Wefoundoutthatwebothwantedtobewriterswhenwewereolderandbothhadwildimaginations.Wehadagreattimethatafternoon.Lisawaslovedbythewholeneighborhood.Thebookstoreownerlentherfashionmagazines;themovietheatergaveherfreetickets...SoonIwasincludedinhermagicworld.Wesleptoverateachother’shousesandspenteveryfreemomenttogether.Lisa,myfirstrealfriendsincechildhood,helpedmegetthroughtheroughyearsofearlyadolescence(青春期)andtaughtmeanamazingthingaboutmakingfriends:yourworstenemycanturnouttobeyourbestfriend.1、InthepassagethewriterdescribedLisaasagir1whowas.A．a(chǎn)wkwardandshyB．noisyandproudC．quietandlonelyD．fashionableandfriendly2、WhatdidthewriterlearnfromLisa?A．Howtoturntoherneighborhood.B．Howtodressandlookfashionable.C．Howtobecomeagoodwriter.D．Howtomakefriends.3、Fromthepassage,wecanseethatthroughherfriendshipwithLisa,thewriter.A．foundsheandLisahadalotincommonB．wasabletofitinathernewschoolwithLisa’shelpC．wasnotsoawkwardorshyasbeforeD．learnedmoreaboutfashionherself23．（8分）Arewealoneintheuniverse?AteamofscientistsannouncedonJanuary6,2015thattheyhadidentifiedeightplanetsbeyondoursolarsystem,threeorfourofwhichorbitintheirstars’“GoldilocksZone”—theregionwheretemperaturesarenottoohotortoocoldforwater,whichisanecessaryingredientforlifeasweknowit,toexistliquidform.ThismaybegoodnewsforpeoplehopingthatEarthisnottheonlyinhabitedworldintheuniverse.Thescientists,ledbyDr.GuilermoTorresoftheHarvard-SmithsonianCenterforAstrophysics,madethediscoveriesusingdatacollectedbytheplanet-seekingKeplertelescope.NASAlaunchedKeplerin2009.Sincethen,thetelescopehasidentifiedmorethan1,000planetsoutsideofoursolarsystem.TorresandhisteamanalyzedthedataabouttheeightnewlydiscoveredworldtodeterminewhichonesaremostlikelytobesimilartoourEarth.Amongthenewdiscoveries,thescientistssaytheplanetscalledKepler438band442baretheclosesttoEarth.Kepler438bisjustabout10%largerthanourplanet,andgets40%moreofitsenergyfromitsstarthanEarthreceivesfromtheSun.Temperaturestherewouldbeabout140degrees.Kepler442bisabout33%largerthanEarth,butreceives30%lessenergyfromitsstar.Thatwouldmakeitapotentiallychillierworldthanourown.Torressaysitispossibleforlifetoexistandsurviveineitherofthosetemperatures,butforthattohappen,theseplanetswouldneedtohaveanotherkeyingredientforlife:aheat-trappingatmospherelikeEarth’s.WhilethesefindingsaddtothepossibilitythatlifeexistsbeyondEarth,Torrescautionsagainstdrawingconclusions,“Wearenotclaimingtheyareinhabited,”hesays.Infact,theseplanetsaresofarawaythatthescientistscannotobservethemdirectly,whichcanbeexplanationforwhyfornowitremainsunknownwhethertheseplanetscontainlife.Butthediscoveryofplanetsintheirstars’habitablezonessuggeststhatsomewhereoutthere,someformofalienlifemayhavetakenhold.1、Thescientistshaveidentifiedeightplanets,________.A．whicharesuitableforhumanstoliveonB．someofwhicharepossibleforlifetoexistonC．someofwhichhavethesamesituationsasEarthD．whicharenottoohotortoocoldforwatertoexiston2、WhichstatementaboutthediscoveryofTorresandhisteamisTRUE?A．Kepler438bistoohotforanylifetoexiston.B．Kepler438band442barethefarthesttoEarth.C．TheyhavemadethediscoveriesthroughKepler.D．Theyhavediscoveredover1000planetsin7years.3、WhatisthepossiblethingthatKepler442blacksforlifetoexiston?A．Thewater B．ThesunlightC．Thesoil D．Theatmosphere4、Abouttheirexploration,Torreswantstoindicatethat________.A．thereisalotlefttolearnB．theyhavehaddecisivegainsC．itisthefirstinhumanhistoryD．itiscertainforlifeontheplanets5、Whichcanbethebesttitleforthispassage?A．AreWeAlone?B．EyeontheStarsC．DiscoverAnotherEarthD．DiscoveryofNewStarstoLiveon24．（8分）GetSmart:PicksofEducationalAppsWhenitcomestomobileapps,there’sadiverserangeofsoftwarethatfallsundertheumbrellaofeducation.Thislistisfocusedonusefulappsinthiscategory.BrainscapeBrainscapeclaimsyoucandoubleyourlearningspeedbyusingflashcards(閃卡).Itpacestherepetitionofeachconceptperfectly.RatehowwellyouknoweachconceptandBrainscapewilldeterminetherighttimetogiveyouanotherquiz.Subscriptionisbilledat$10permonth,$30halfayear,or$36peryear.DueYoucanthinkofDueasanalarmclockthatfunctionswithoutanaccountorInternetconnection.WithDue,youcansetreusablecountdownremindersandperformbothdailyandweeklyremindersthatusenearly60alarmsounds.Moreover,remindersautomaticallyshiftasyoucrosstimezones.A$5chargefordownload.GradeProofGradeProofoffersconcretewaystoimproveyourEnglishwritingstyle,checkfororiginalityandidentifycomplexgrammaticalissuesthatotherwordprocessorsoftenmiss.Whiletheappitselfisfree,you’llneedtopay$10permonthtoupdateittounlockthefullpowerofthispocketwritingcoach.DuolingoThecrowd-sourcedDuolingogivesyoutheopportunitytotranslatetextsintomanylanguages---e.g.Spanish,German,Brazilian,andItalian.Italsoofferslanguagecoursesatalllevels.Duolingocurrentlyoffersthefollowingsubscriptions:$9permonth;$47persixmonths;$79pertwelvemonths.1、Whichappcanhelpimprovetimemanagementskills?A．Due.B．Duolingo.C．Brainscape.D．GradeProof.2、WhatcanGradeProofhelpuswith?A．Amathquiz.B．Freedownload.C．Englishwritingskills.D．Spanish-Englishtranslation.3、Howmuchshouldyoupayforahalf-yearlanguagelearningsession?A．$30.B．$47.C．$60.D．$7925．（10分）Thehighestbeefpricesinalmostthreedecadeshavearrivedjustbeforethestartofthehotseason,causingagreatshocktobothconsumersandrestaurantowners—andreliefisn'tlikelyanytimesoon.AdecreasingnumberofcattleandgrowingexportdemandfromcountriessuchasChinaandJapanhavecausedtheaveragepriceoffreshbeeftoclimbto$5.28apoundinFebruary,upalmostaquarterfromJanuaryandthehighestpricesince1987.Everythingthat'sproducedisbeingconsumed,saidKevinGood,ananalystatCattleFax,aColorado-basedinformationgroup.PriceswilllikelystayhighforacoupleofyearsascattleproducersstarttorebuildtheircattleamongbigquestionsaboutwhethertheSouthwestandpartsoftheMidwestwillseeenoughraintowaterthegrass."Iquitbuyingsteaksawhileagowhenthepricewentup,"said59-year-oldLenMarkham,whoworksatTexasTech.Shesaysshelimitsredmeatpurchasestohamburger,choosingchicken,porkandfishinstead.Restaurantowners,too,mustdealwiththehighprices.MarkHutchens,ownerofthe50YardLineSteakhouseinLubbock,raisedhismenupricesforbeefitemsbyabout5percentinNovember.Sincethen,theownerofthesmalleatinghousehastriedtomakecutselsewheretoavoidpassingitontocustomers."Itreallyputsmorepressureonthesmallguys,"hesaidofnon-chainrestaurants."Ijustthinkyouhavetostaycompetitiveandkeepyourcostslow."“White-tableclothrestaurantshaveadjustedthesizeoftheirsteaks,makingthemthinner”,saysJimRobb,directoroftheColorado-basedLivestockMarketingInformationCenter.“Andfast-foodrestaurantsarecuttingcostsbyreducingthenumberofmenuitemsandareofferingothermeatoptions,includingturkeyburgers,Robbsaid.Chainrestaurantsalsotrytobuybeefasmuchastheycan,whichessentiallygivesthemadiscount”,IowaStateUniversityassistanteconomicsprofessorLeeSchulzsaid.Thehighpricesarewelcomenewsforatleastonegroup:ranchers(大農(nóng)場(chǎng)經(jīng)營(yíng)者),especiallythoseinTexaswhoforyearshavestruggledamiddrought（干旱）andhighfeedprices.Butevenasranchersbreatheasighofrelief,someworrylastinghighpriceswillcauseconsumerstopermanentlychangetheirbuyinghabits—switchingtochickenorpork.PeteBonds,a62-year-oldTexasrancherandpresidentoftheTexasandSouthwesternCattleRaisersAssociation,saidthat'sabigconcern.“Butsuchfearsmaybeunfounded,Robbsaid.“Threeyearsago,economiststhoughtconsumerswouldstartfindingsubstitutionsforbeefasthedroughtspread.We'resurprisedwehaven'tseenmoreofthat,"hesaid.SouthDakotarancherChuckO'Connorthinksthatconsumerswon’tabandonbeefforgood."I'msuresomearemaybegoingtocutbacksome,buttosaythatpeoplearen'tgoingtobuyitanymore,Idon'tthinkthat'sgoingtohappen,"hesaid,adding,"Ihopenot."1、Thepriceofbeefhasincreasedbecause________.A．thereisagrowingdemandoffreshbeefamongAmericansB．cattleproducershavesucceededinraisinganewtypeofcattleC．thereisalackofrainandtheexportofbeefisincreasingD．ranchershavefoundwaystodealwithhighfeedprices2、WhichmethodisNOTusedbyrestaurantownerstodealwiththehighbeefprices?A．Theyhavemadethesteakssmallerthanbefore.B．Theyhaveincreasedthepricesofbeef-relateddishes.C．Theyhavemadehamburgerswithmanyotherkindsofmeat.D．Theyhavesoughtdiscountbypurchasinglargeamountsofbeef.3、JimRobbgivesanexampleinthesixthparagraphinorderto________.A．tellpeoplethatitisatoughjobtolookforsubstitutionsforbeefB．showhisfearthatchickenorporkmaybeanalternativetobeefC．explainthatcustomerswon’tchangetheirbuyinghabitscompletelyD．indicatethatranchersmaybeleastaffectedbythehighbeefprices第三部分語(yǔ)言知識(shí)運(yùn)用（共兩節(jié)）第一節(jié)（每小題1.5分，滿分30分）閱讀下面短文，從短文后各題所給的A、B、C和D四個(gè)選項(xiàng)中，選出可以填入空白處的最佳選項(xiàng)．26．（30分）Aninspirationalyoungmanwhowasn’texpectedtosurviveaclimbingaccidentisfightinghiswaybacktofitnessandraisingcashforthosewhosavedhislife.CallumRock’sfamily1theworstaftertheir16-year-oldsonsufferedinjuries.The2inthehospitallasted12hoursto3hisdamagedbody,includingaseverebraininjury.Butdespitefearsthathemightneverwalkagain,Callum,now20,has4everybodywrongwithhisamazingrecovery.Notonlyishewalking,buthehasjust5a5-milerunin50minutestoraisemoneyfortheGreatNorthAirAmbulance.Callum,whohadtore-learn6,hascomeaverylongwayfromthedayhenearly7theaccident.Backthen,hisparentswerelivingeverymomentwiththefeartheymight8him.MumJansaid:“Hewasn’texpectedtosurvive9hisinjuriesweresosevere.Therewerefivesurgeons10torepairhisartery(動(dòng)脈).Theyhadgreat11instoppingthebleeding.”Jansaidthesurgeonswere“12andCallumpulledthrough,butthenfollowedalong13ofre-buildinghisbody.Jansaid:“Whenhefirst14hiseyes,hecouldn’tdoanything.Hewasjustlikeanewbornbabyagain.Hehadtobe15howtositupandwalk.”Callumadmitsthathavingtolearnthingsagainhasbeen16.Hejokesthatheislike“theIronMan”,17thescarsonhisrightarm.Hisstoryhas18alocalbusinessman,whodonated￡500toCallum.Withthisgenerousdonation,Callumhasnow19morethan￡1,800fortheairambulance.“It’s20tobeabletoraisemoneyforthemforwhatIowethem,”hesaid.“Iowesomanypeoplesomuch.1、A．gestured B．dressed C．feared D．conducted2、A．program B．instruction C．interview D．operation3、A．shake B．repair C．control D．support4、A．thought B．made C．proved D．kept5、A．watched B．described C．completed D．a(chǎn)bandoned6、A．everything B．nothing C．something D．a(chǎn)nything7、A．diedfrom B．metwith C．escapedfrom D．dreamtof8、A．a(chǎn)ffect B．lose C．harm D．shock9、A．or B．so C．while D．because10、A．expressing B．weeping C．working D．learning11、A．difficulty B．experience C．confidence D．pleasure12、A．easy-going B．calm C．brilliant D．helpless13、A．progress B．list C．type D．queue14、A．dried B．rubbed C．lifted D．opened15、A．warned B．a(chǎn)llowed C．questioned D．taught16、A．interesting B．frustrating C．exciting D．satisfying17、A．showing B．ignoring C．cutting D．leaving18、A．a(chǎn)ttacked B．inspired C．educated D．puzzled19、A．discovered B．borrowed C．collected D．wasted20、A．romantic B．strange C．safe D．good第二節(jié)（每小題1.5分，滿分15分）閱讀下面材料，在空白處填入1個(gè)適當(dāng)?shù)膯卧~或括號(hào)內(nèi)單詞的正確形式。27．（15分）TwonewsatellitesofBeiDouNavigation(導(dǎo)航)SatelliteSystem(BDS)1．(send)intospaceonaLongMarch-3DcarrierrocketfromtheXichangSatelliteLaunchCenterinSichuanProvince,Chinaat2:07a.m.onNovember19,2018.ThesatellitesenteredaMediumEarthorbit(軌道)2．(safe)morethanthreehourslaterandwillworkwith17otherBDS-3satellitesalreadyinspace.Theyarealsothe42ndand43rd3．(member)oftheBDSsatellitefamily.Chinalaunchedthesesatelliteswiththeaimofprovidingnavigationservices4．countriesandregionswhichparticipateintheBeltandRoadProposalbytheendof2018.“Thisisakeyand5．(value)stepforBDSdevelopingfromaChineseexperimentalsystemtoaregionalandthenaglobalnavigationsystem,”saidYangChangfeng,chiefexpert6．contributedmuchtotheBeiDousystem.Thepositioning7．(accurate)oftheBDS-3systemhasbeenimprovedto2.5metersto5meters,saidYang.8．(name)aftertheChinesetermfortheBigDipper,theBeiDousystemhasbeenservingChinafor18yearswhereanothersixBDS-3satelliteswillbeputintotheMediumEarthorbitfrom2019to2020.Thesystemisexpected9．(provide)first-classservicesaround10．globebytheendof2020.第四部分寫作（共兩節(jié)）第一節(jié)短文改錯(cuò)（滿分10分）28．（10分）假定英語(yǔ)課上老師要求同桌之間交換修改作文，請(qǐng)你修改你同桌寫的以下作文．文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處．每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改．增加：在缺詞處加一個(gè)漏字符號(hào)（∧），并在其下面寫出該加的詞．刪除：把多余的詞用斜線（\）劃掉．修改：在錯(cuò)的詞下劃一橫線，并在該詞下面寫出修改后的詞．注意：1、每處錯(cuò)誤及其修改均僅限一詞；2、只允許修改10處，多者（從第11處起）不計(jì)分．Nowadaysfewerstudentstakeexerciseduetovariousreasonandsomestudentsfallilleverynowandthenbecauseoftheyarenothealthyorstrongenough．However，weshouldtakeexerciseregularlytoimproveourhealth．Firstofall，takingPEclassesseriously．InPEclasseswecanbuildupourbodieswiththecarefulguidanceofPEteachers．Secondly，itisofgreatimportanttomakeitaroutinetoexerciseafterclassorduringbreaks．Inaddition，itwasalsoagoodideatojoinasportsclubthatyouareinterested．Astheoldsay