英語早讀話題語料學(xué)案（十七）健康與飲食+清單- 三下學(xué)期英語一輪復(fù)習(xí)專項

高三英語二輪復(fù)習(xí)話題語料學(xué)案姓名：_______________班級：________________使用時間：_______年________月________日話題十七：健康與飲食【通用板塊】話題詞匯：Nutrition營養(yǎng)Balanceddiet均衡飲食Calorieintake卡路里攝入Metabolism新陳代謝Hydration補水Superfood超級食物Organic有機的Processedfood加工食品Macronutrient宏量營養(yǎng)素Micronutrient微量營養(yǎng)素Antioxidant抗氧化劑Probiotic益生菌Dietaryfiber膳食纖維Foodpyramid食物金字塔Portioncontrol分量控制Malnutrition營養(yǎng)不良Obesity肥胖Diabetes糖尿病Cardiovascularhealth心血管健康Immunity免疫力Detox排毒Allergen過敏原Foodborneillness食源性疾病Sustainablefarming可持續(xù)農(nóng)業(yè)Mindfuleating正念飲食【寫作板塊】短語：Maintainabalanceddiet保持均衡飲食Boostimmunefunction增強免疫功能Reducesugarconsumption減少糖分攝入Incorporatesuperfoods加入超級食物Practiceportioncontrol實踐分量控制Avoidprocessedfoods避免加工食品Stayhydrated保持水分充足Supportsustainablefarming支持可持續(xù)農(nóng)業(yè)Preventfoodborneillnesses預(yù)防食源性疾病Enhancecardiovascularhealth改善心血管健康A(chǔ)doptmindfuleatinghabits采用正念飲食習(xí)慣Monitorcalorieintake監(jiān)控卡路里攝入話題經(jīng)典例句：Abalanceddietrichinfruits,vegetables,andwholegrainsisessentialformaintainingoptimalhealthandpreventingchronicdiseases.（富含水果、蔬菜和全谷物的均衡飲食對于保持最佳健康和預(yù)防慢性疾病至關(guān)重要。）Processedfoods,oftenhighinsugarandunhealthyfats,contributesignificantlytotheglobalriseinobesityanddiabetes.（加工食品通常含有高糖和不健康脂肪，是全球肥胖和糖尿病增加的重要原因。）Superfoodslikeblueberriesandkalearepackedwithantioxidants,whichhelpcombatoxidativestressandboostimmunity.（藍莓和羽衣甘藍等超級食物富含抗氧化劑，有助于對抗氧化應(yīng)激并增強免疫力。）Mindfuleatingencouragesindividualstosavoreachbite,fosteringahealthierrelationshipwithfoodandreducingovereating.（正念飲食鼓勵人們細細品味每一口，培養(yǎng)更健康的飲食關(guān)系并減少暴飲暴食。）Sustainablefarmingpracticesnotonlyproducehealthierfoodbutalsoprotecttheenvironmentbyreducingchemicaluseandpreservingbiodiversity.（可持續(xù)農(nóng)業(yè)實踐不僅能生產(chǎn)更健康的食品，還能通過減少化學(xué)品使用和保護生物多樣性來保護環(huán)境。）Hydrationisoftenoverlooked,yetitplaysacriticalroleinregulatingbodytemperature,supportingdigestion,andmaintainingenergylevels.（補水常被忽視，但它在調(diào)節(jié)體溫、支持消化和維持能量水平方面起著關(guān)鍵作用。）話題相關(guān)范文：TheLinkBetweenDietandHealthAhealthydietisthecornerstoneofoverallwell-being.Consumingavarietyofnutrient-richfoods,suchasfruits,vegetables,andleanproteins,supportsphysicalandmentalhealth.Forexample,antioxidantsinberriescanreduceinflammation,whilefiberinwholegrainsaidsdigestion.However,moderndietsoftenprioritizeconvenienceovernutrition,leadingtohealthissueslikeobesityanddiabetes.Processedfoods,highinsugarandunhealthyfats,aremajorculprits.Adoptingmindfuleatinghabitsandreducingportionsizescancounteractthesetrends.Inconclusion,makinginformeddietarychoicesisessentialforlong-termhealth.Byembracingbalanceddietsandsustainablepractices,wecannourishourbodiesandprotecttheplanetsimultaneously.【閱讀板塊】閱讀常見同義詞替換：Maintain→Sustain,Uphold,PreserveBoost→Enhance,Amplify,StrengthenReduce→Diminish,Curtail,MitigatePrevent→Avert,Forestall,T