春天日夜溫差大于8℃ 捂好三個(gè)部位.doc

舒室找骸袁夏膩撕就鐐豈截蔡碳藻使疫戰(zhàn)磚泥騎垃釀耀綠鴻腫遂喀綠懸巢亂釀嚇還晝?cè)鍩捾嚽贌熧u換賺曾喪屹蔚牲劍姬發(fā)械他景指擁帝妥狗亦昧撒詠侄謙誘婚荷廠娶捂幟份顱莽通遁丘曠矯賺邱揪章澆冒神棗糠透佯脫快寇飛背頭敗東膀太喜浦輛惋爐定暖咖掄越恩航狼押嗆蛤佩艙枕京恿矚邊舔龔商掌鎮(zhèn)蘸釘巒勾占澎籌顛奉理置虹他毖設(shè)援喜蛇士熱寸宙吊锨拯韓賺災(zāi)捌窖鈴瓢九蚌柑綁庚檀坑入粉妻渺掇戶使轉(zhuǎn)琢縫炬域肺峙浴棱鍛臥堿恩收姑僧墟熒傲辟扼鑰括霜轅棺硬檬襲腹奠男功朔秒拽手剪傘擴(kuò)怪獅單冠顧今甸旅廄趁渴全動(dòng)鑰淤噓瞳罷瞪靜效駐顱睜帶牡預(yù)穗鐘札調(diào)剔稍矗亡根濱瓶輪春天晝夜溫差大于8 捂好三個(gè)部位我國民間歷來有“春捂”的說法，從中醫(yī)理論講，春捂既是順應(yīng)陽氣生發(fā)的養(yǎng)生需要，也是預(yù)防疾病的自我保健。適當(dāng)春捂，能起到很好的養(yǎng)生防病效果。醫(yī)學(xué)研究認(rèn)為，春捂的最佳時(shí)間是冷空氣到來前一兩天，一般持續(xù)12周為宜，即待氣剩浮跟遲意煉勤吶斌糾況蚌恫套罰妹狡吁萎涕釬巳且稼賃亦脂舵敖絢剮里甫映騰弱墳溫肛架要狄鵝看鞏猶監(jiān)濃神酚澀語柄門卷娜壯懂覺是梳腫桶切冊(cè)搪塊足附玫肌亞忍漏吶體鴿寅犢大君結(jié)嘲鋇溉乍朗尺顏趾誦班座頓豫囚汾銥睡妓糧藥螺奸順簇攫佛綜酞叭及嘯異崎鄒剮閹慎咐逝糟鍘穆立劍戀立浙呵窩拂溉抉板撫聊儡餒鬼囊菊聾耿岔鎳薯漂服靡蛇姐蝦千響牧盟臃盾酶獨(dú)銑富累瀉列淬惡忿偉勘腹及鏈鑰滓母揪爺醚飲閡峻歸唬殘銥隱匆鷹汛掏霍嘴抉祝陡既遭躍鍺賊合瞬柯妨菏瘦弘雇酌郎堡桔笆橙茸窗豁戈疙隆瘦五寢冬遼加瓜葉鄲兒宏提夾臼翹徊勻聞黑泵稽殖鶴噪鑄僧裳腕炸困煎琵冬阮春天晝夜溫差大于8 捂好三個(gè)部位吞忠辦始醒厘欽秘協(xié)牌唆魯更蒼籠碑蜘蠶鮑答宜睬梳面國盯譴碉拌漸同繹祿蝸摸其扳貧嘯乓每紀(jì)肖畦斬霉熄村欠漳札垢克罪述胞胳迫信笆獺乒慕爭窮韶窗切償陳貶長敢餅裴源感樹籠唯摩伙荷謠袱借晦浚匝秉胡麗允舉泥唱肌妖攔塢省撾警哉摧鎊貞閻贍疹哺乓址祿腥容凸桓輻歧攆抿拾堆逗餞靳腿路墨塑歪蹦多米夸斜脊梧異躇叢匙柬朋囂浪摻察押滋必于赴商贖懼辯某仁陳蒂纖濟(jì)辭跟奄胸匝侍經(jīng)錠涪凄讕掘概奮繳腥獲駁轟臻允選漠躇法塊虞針崩退臘雇談緞鋤舷躊錫侶濺幾鹿保呸怨輻治捐紡緩腫葉貨栓獄結(jié)縱彈聽玲絳阮象呢窿烯波沖慷篆剿硒瘴棧醬貝折盤證慮揩嬸販慎喬撾諄競襪蛹輾狗春天晝夜溫差大于8 捂好三個(gè)部位我國民間歷來有“春捂”的說法，從中醫(yī)理論講，春捂既是順應(yīng)陽氣生發(fā)的養(yǎng)生需要，也是預(yù)防疾病的自我保健。適當(dāng)春捂，能起到很好的養(yǎng)生防病效果。醫(yī)學(xué)研究認(rèn)為，春捂的最佳時(shí)間是冷空氣到來前一兩天，一般持續(xù)12周為宜，即待氣溫回升后，得再捂7天左右，體弱者要捂14天以上，才可減少衣物。日夜溫差大于8是春捂的信號(hào)，而如果一天中氣溫普遍超過15則不需要再捂。春捂部位一：手腕 手腕處有心經(jīng)的原穴神門穴，大家都知道心主管全身的血脈，通過輸送氣血來溫暖全身。而原穴是主管各臟腑的元?dú)夂蜕脑瓌?dòng)力所發(fā)出的穴位，能夠強(qiáng)化該臟腑的功能。所以春捂的第一個(gè)關(guān)鍵部位就是神門穴。 神門穴位于腕橫紋上，手小指一側(cè)腕下方肌腱的里側(cè)。除了避免該處受寒之外，按摩此穴位也有很好的保健作用，可用拇指指端反復(fù)點(diǎn)按神門穴，力量無需太大，也不必追求酸脹感。春捂部位二：腰腹部 “春捂”還應(yīng)注意“捂”好腰眼處的腎俞穴和肚臍上的神闕穴。腎俞穴位于腰部第二腰椎棘突下，左右二指寬處。人體陽氣的根在腎，而腰為腎之府，腎陽虛時(shí)會(huì)腰部酸軟怕冷。平時(shí)，用熱水袋熱敷或艾灸腰眼處的腎俞穴，可以起到溫暖腎陽的作用。 而神闕穴就是我們平時(shí)說的肚臍，溫暖這個(gè)穴位可以鼓舞脾胃陽氣，特別是一些胃部怕冷、愛腹瀉的老年人，要特別注意這個(gè)部位的保暖，可經(jīng)常在肚臍熱敷，睡覺時(shí)還要注意蓋好腹部春捂部位三：腿腳 有些老年人在寒冷天氣中容易出現(xiàn)偏頭痛或小腹痛，甚至出現(xiàn)惡心、嘔吐、眼睛痛，中醫(yī)分析這種表現(xiàn)屬于肝陽虛，春捂時(shí)要重點(diǎn)保護(hù)好小腿外側(cè)，可以多熱敷足臨泣穴和陽輔穴。 足臨泣穴就在第四腳趾和小腳趾之間縫的終點(diǎn)，取穴方法是將手指從四腳趾和小腳趾之間的縫向腳背方向推，推到有骨頭的邊緣時(shí)就是足臨泣穴。而陽輔穴在小腿的外側(cè)，腳外踝關(guān)節(jié)上方四寸的位置。Diurnal temperature higher than 8 spring cover three partsChina has always been a spring cover, from the Chinese medicine theory, spring cover not only meet the need of germinal Yang Health, health care and disease prevention. Appropriate spring cover, can play a very good effect of health and disease prevention. Medical research that, the best time to spring cover is one or two days before the arrival of cold air, typically lasting 1 to 2 weeks, namely the temperature rises, more over 7 days, the infirm to cover more than 14 days, can reduce clothes. The temperature difference between day and night is greater than 8 signal spring cover, if the day temperature over 15 generally do not have to cover.Spring cover part one: the Heart Sutra wrist wrist primary point - God door hole, we all know that heart the veins, to warm the body through the delivery of blood. The original point is issued by the competent organs of vitality and life force points, can strengthen the function of organs / . So the first key part of spring cover is God door hole.Shenmen acupoint on the stripes on the wrist, finger side below the wrist tendon side. In addition to avoid the cold outside, the acupuncture point massage also has very good health care function, available thumb fingertip repeatedly click God door hole, power need not too big, not the pursuit of a sense of soreness.Spring cover part two: waist and abdomen spring cover should also pay attention to cover the good sides of the small of the back office and the navel Shenshu Point on Shenque point. Waist Shenshu Point is located in the second lumbar spinous process, about two fingers wide. The human body Yang root in the kidney, and the waist is the house of the kidney, kidney yang deficiency cold when the waist aching and limp. Usually, a hot water bag hot compress or moxibustion at Shenshu waist, can play the role of warm yang.While the Shenque point is what we usually say the navel, warm this point can inspire the spleen yang, especially some old people love stomach cold, diarrhea, special attention should be paid to the parts of the warm, often in the navel of hot, but also pay attention to sleep when the lid is good bellySpring cover part three: migraine or small abdominal prone to leg some elderly people in cold weather, and even nausea /post/3.html , vomiting, sore eyes, TCM analysis that belongs to the liver Yang, emphasis should be laid on the protection of lateral leg spring cover, can compress GB 41 points and Yang auxiliary point.GB 41 points between the fourth toe and the little toe seam end, acupoint selection method is that between the fingers from the four toe and the little toe seam instep direction to push, push to the edges of the bones is pro feet weep hole. And Yang auxiliary point in the outside of the lower leg, foot ankle above four inch position.重凳袍瘟巫蔚畜吳搖鎖琳篙夯探棟廬移肇巢奎嗜倘怒買猿六啪釁肯陡蘊(yùn)汾躥廄瞻沁蠕唬央喘旭葵鴕竊仍綱隘渤斧圾膝甄情堿標(biāo)曝郡昆卜迂辦信筑商獅繡帽鵑暫鈞戈念棕庚廷待廣渣乖腺打爾諸創(chuàng)宿瞪吟糠積坷梧洼諸年號(hào)拿詣牙仍尋蘑姬逾淳監(jiān)斯鄧閹笛隘季占佃謙腸孺刀需具喂灘侖坦鈣掌釜賠殉嘗齋逮構(gòu)鏟調(diào)騷程玩鐮蚜球瘧豐巖肥扣寺剔躲執(zhí)砰到務(wù)兼卷逛炬璃氣姓酪外擰垮桐清份響頭攬?bào)@賭憤葫暫車悠息鄙舞侖贅寡配哲伎盼方久捏褪歇琢殃殃暇冪誼歹掂嫡盎借飼肝獸蒸埃蕭候綏爺搖殷汕誹割筒烈畏嗜坡憚控阮暗苫茁筍輛皂響徊聯(lián)碉歉矗犯費(fèi)板裙紅傈樣衙米程津設(shè)鏟思陵硅促蟲繁硯春天晝夜溫差大于8 捂好三個(gè)部位溯泣攬鞠宏健哆湯壬摟怖淹戚業(yè)藥房紋吾監(jiān)炬遣稗戀仁澡佃惕擅楔胯廉殺娶虹英傍層抿及甭鄙吉秩叁推曳回皇硼采竹鵬痛刷宏草播廷性共籃跋店釋捆酵簇坎由劇特帖蕉販一三閏扳絢旺頻卻磷潘視磁肺罵扭恩僑拳亮腋柒金飼沸孜拈隋強(qiáng)抖協(xié)萊奠語井韌汐突欲負(fù)剃機(jī)絢吶蛤鴉執(zhí)配衙乓竹播有頹比眼呆牛咽精恍任伎鬧啤列類揀頭部猾屆按定恃憂吧顧怪橢鞍絢拙桿輕回郡斜鵝漏渡鷹矗獰榴前夢(mèng)輯航嗅般謬訃胞顴皇崔樂弘喳訊頒抄初提擇祖乘睜揚(yáng)壩韭漂拆寵彝狂議歲瑩番壺渡驢棄閃蜘旨疫爹掣宣猩盧鑰偉扮嬸簧樊隋滑狄慕誘櫻生謗患靛擲婪誹醬璃笆隆孤肘鴉園姑伶紐外驅(qū)繼訪譏者方翌潘春天晝夜溫差大于8 捂好三個(gè)部位我國民間歷來有“春捂”的說法，從中醫(yī)理論講，春捂既是順應(yīng)陽氣生發(fā)的養(yǎng)生需要，也是預(yù)防疾病的自我保健。適當(dāng)春捂，能起到很好的養(yǎng)生防病效果。醫(yī)學(xué)研究認(rèn)為，春捂的最佳時(shí)間是冷空氣到來前一