公開演講實戰(zhàn)攻略

1、公開演講實戰(zhàn)攻略我們所有人，即使是位高權(quán)重的公眾人物，也會在公開演講的巨大壓力面前感到緊張。本文將為你提供一些方法，避免陷入窘境。 上個月，美國副總檢察長唐納德維里利偏偏在重要的一天露了怯。他在美國最高法院（the u.s. supreme court）面前爭取維持原有可支付醫(yī)療法案（the affordable health care act）不變時，講話猶疑不決，結(jié)結(jié)巴巴，不時發(fā)出清喉嚨的聲音，大口喝冰水，總之當(dāng)天的表現(xiàn)不怎么好。紐約客雜志（new yorker）法律作家杰弗瑞涂賓在接受美國政治媒體政治活動家（politico）采訪時的話總結(jié)了眾多觀察家的反應(yīng)，他說：“我驚呆了。”維里利講

2、話時的結(jié)結(jié)巴巴是否會對總統(tǒng)的醫(yī)療方案帶來負(fù)面影響呢？也許不會，但至少是沒幫上什么忙。正如緬因州的一句俗語所言，從古至今皆是如此。我們所有人，即使是位高權(quán)重的公眾人物，也會在公開演講的巨大壓力面前感到緊張。本文將為你提供一些避免出現(xiàn)窘?jīng)r的方法。我曾經(jīng)有一位客戶，她是一位在k街工作的女強(qiáng)人，然而每次遇到站在公眾面前演講的機(jī)會，她都會顫抖得像一片風(fēng)中的樹葉。要知道，她是一位很出色的高管，掌管著一家規(guī)模很大的行業(yè)協(xié)會，年收入高達(dá)七位數(shù)。她經(jīng)常奔走于美國國會、歐洲、亞洲等地，代表其會員公司四處游說。我們的第一次合作是協(xié)助她為某大型會議的重要主旨發(fā)言做準(zhǔn)備。我們按照標(biāo)準(zhǔn)流程，準(zhǔn)備她發(fā)言的內(nèi)容，包括集思廣益

3、尋找原始素材并加以提煉，設(shè)計視頻效果以便吸引聽眾注意力，并努力讓聽眾記住她的意圖。整個過程進(jìn)行得很順利。接下來就該到我們的工作室進(jìn)行上鏡練習(xí)了。她說：“我必須告訴你，每次我不得不在公眾面前演講時，我都緊張得要命?！蔽腋嬖V她這很正常。緊張說明你是一個活生生的人。任何人都會遇到這種問題。她說：“不是這么回事，我覺得我的問題要嚴(yán)重得多?！蔽腋嬖V她，她在各方面都表現(xiàn)得非常出色。我還問她為何遇到公開演講會這么緊張。她說：“很簡單。一切都是因為五年級的那場鋼琴演奏會?！彼?0歲時就要自己上臺演奏鋼琴，她看見母親一臉緊張地坐在臺下第一排。當(dāng)她抬起手準(zhǔn)備開始演奏時，聽到媽媽輕輕地倒吸了一口氣。直到今天，她也

4、不明白母親為什么會有那種反應(yīng)，可能她媽媽認(rèn)為女兒會演奏錯誤的篇章，或者可能是擔(dān)心自己出門忘記關(guān)爐子。但無論是什么原因，這已經(jīng)給她造成了心理陰影。因此，在主旨演講的日子臨近時，我跟她一起乘飛機(jī)出行，一路抵達(dá)新奧爾良會展中心（the new orleans convention center）。我在她上臺之前握著她的手，直到她登上演講臺。此后，我們還一起完成了很多次演講，每一次我都是這么做的。每次演講前她都緊張萬分，但在演講開始兩分鐘后她就能冷靜下來，而且表現(xiàn)自如。solicitor general donald verrilli picked the wrong day to get the j

5、itters last month. fighting to keep the affordable health care act intact in front of the u.s. supreme court, he hesitated, he stuttered, he coughed, he gulped ice water he didnt make a strong impression. the new yorkers legal writer jeffrey toobin summed up the reactions of many observers when he t

6、old politico: i was just shocked.will verrillis stumble mean curtains for the presidents health care plan? perhaps not, but it didnt help.its a story thats older than dirt, as they say up inmaine. just about all of us - even high-powered public figures - get nervous in high-pressure public speaking

7、situations.i once had a client - a bona fide k street superwoman - who routinely turned into a quivering tower of jell-oevery time she had to stand and speak in front of an audience. were talking about a brilliant executive who ran a large industry association, made a seven-figure income, and travel

8、ed from capitol hill to europe and asia and back to advocate on behalf of her member companies.the first time we worked together to get her ready for a major keynote speech, we went through our typical process of creating the content for her presentation: brainstorming the raw material, distilling i

9、t into a narrative, and designing visuals that would seize her audiences attention and help them remember what she wanted from them.the process went well. and then it came time for on-camera practice in our studio.i have to tell you something, she said. i get extremely nervous when i have to speak i

10、n public.i told her that was normal - it just means youre a human being with a pulse. it happens to everyone.she said no, i mean its a lot worse than that.i told her how impressive she was in every respect, and asked her how she thought she got this way.thats easy, she said. fifth grade. piano recit

11、al.when she was 10 years old, she was about to sit her pinafore-clad self down at the keyboard when she saw her mother looking very tense in the first row. and then, as she lifted her hands to begin playing, she heard her mother let out a small gasp. to this day, shes not sure why that happened - ma

12、ybe mom thought her daughter was about to play the wrong piece or maybe she thought she had left the oven on back at the house - but whatever the reason, it traumatized my client.and so when it came time for her to give the keynote we had worked on, i flew with her all the way down to the new orlean

13、s convention center - and quite literally held her hand in the wings until it was time for her to take the stage. i did the same thing for every one of her presentations we worked on together after that. on every occasion, she was petrified beforehand, but calmed down and performed well after about

14、the first two minutes.一位知名電視新聞記者曾經(jīng)告訴我，每個人都會感到緊張。那么就主動采取行動駕馭自己的情緒。控制緊張心緒，并將其轉(zhuǎn)化成為正面積極的能量。此外，我要強(qiáng)調(diào)一點(diǎn)，想象聽眾們穿著內(nèi)衣這種方法可不管用。以下是我避免怯場的若干步驟：1、大聲練習(xí)，反復(fù)練習(xí)。我知道你肯定會說根本排不出時間進(jìn)行練習(xí)。但其實很簡單，大聲說出口是能讓你平靜下來的最佳方法。走進(jìn)房間關(guān)上門，站好，充滿激情地開始練習(xí)演講。如果多練習(xí)幾遍，這些信息就會成為你頭腦中自然而然的東西。這樣你就不會因為對演講內(nèi)容不熟悉而感到緊張了。待添加的隱藏文字內(nèi)容22、開場白要精彩，要能鎮(zhèn)得住場面。無論是一個故事、一段視

15、頻、還是一個出人意料的論據(jù)，只要你確定自己的開場白很精彩，能打動聽眾，都會提升你的自信心。而且，你也不必死記硬背演講稿，因為如果忘詞的話會非常麻煩，但記住開場白至關(guān)重要。我要再次強(qiáng)調(diào)，這種確信的感覺會提升人的自信。3、呼吸。我習(xí)慣進(jìn)行下面的呼吸練習(xí)：吸氣，數(shù)到五。呼氣，數(shù)到十。重復(fù)15次就會對你有鎮(zhèn)靜的效果。在演講開始之前去健身房運(yùn)動一會兒也能達(dá)到同樣的效果。4、想象?？梢韵衤殬I(yè)運(yùn)動員那樣，上臺前在自己的腦子里放一個小電影，想想自己成功地完成了演講任務(wù)。如果是要在美國職業(yè)籃球賽（nba）決賽現(xiàn)場罰球，投籃之前則可以先在頭腦中預(yù)演一遍投出空心球的畫面。如果是會議主持人即將介紹你上臺演講，可以閉上

16、眼睛幾分鐘，想象自己充滿自信地大步邁上演講臺，發(fā)表了一場精彩的演說。在某種意義上，你一旦這么做了，你就已經(jīng)“見識過了”，由此，對未知的恐懼就被盡可能地減小了。5、聽眾喜歡你，聽眾真心喜歡你。記住，在大多數(shù)情況下，觀眾是希望你演講成功的?？粗鴦e人在演講臺上陷入窘境是很無趣也很尷尬的事情。因此要主動想象聽眾是真心希望你能給他們帶來歡樂和教益，要從這種認(rèn)知中汲取力量。如果碰巧發(fā)現(xiàn)有聽眾在打呵欠、翻白眼，或者發(fā)短信，請無視他們。要跟那些沖你微笑或點(diǎn)頭同意的聽眾進(jìn)行眼神交匯。很快你就會信心百倍。少數(shù)性格外向的幸運(yùn)兒并不存在這方面的問題。但對大多數(shù)人來說，就像正確握持高爾夫球九號鐵桿那樣，成功應(yīng)對怯場是一

17、種后天習(xí)得的技能。對于成功的職業(yè)生涯來說，公開演講是非常重要的一部分，值得下功夫去練習(xí)。a well-known tv newsman once told me that everyone gets the butterflies. so show them how to fly in formation. harness your nervous energy and transform it into positive energy. and no, imagining the audience in their underwear doesnt work.here are the ste

18、ps i take to avoid getting weak-kneed:1. practice out loud. repeatedly. yes, i can hear you saying its impossible to find time in your schedule to do this, but simple out-loud practice is the best way to calm your nerves. go into a room and shut the door. stand and deliver the presentation with pass

19、ion. if you do this several times, the information will become second nature to you, and you wont suffer from the anxiety that comes with not being quite sure where youre headed.2. have them at hello with a powerful opening. if youve got a great opening that you know will move your audience - a stor

20、y, a visual, an unexpected prop - it will boost your self-confidence. also, you dont want to memorize the rest of your presentation - that can be problematic if you lose your place - but memorizing the opening is important. again, the feeling of certainty will boost your confidence.3. breathe. i mak

21、e a habit of the following breathing exercise: inhale to a count of five. exhale to a count of 10. do 15 reps of this and it will have a calming effect. going to the gym before your presentation works the same way.4. visualize. do as pro athletes do. play a little movie in your brain of yourself suc

22、ceeding at the task youre about to perform. if youre at the foul line in the nba finals, you would envision the ball going nothing-but-net before you take the shot. if youre about to be introduced before your speech at a conference, close your eyes for a moment and imagine yourself striding onto the

23、 stage with confidence and delivering a performance that makes you and your agenda look good. in a sense, youve already been there once you do this, and thus the fear of the unknown is minimized.5. they like you. they really like you. remember that, in most situations, the audience wants you to succ

24、eed. its boring and awkward to watch someone dying up there on the stage, so draw strength from the knowledge that the audience is genuinely hoping that youll entertain and inform. and if you happen to spot audience members who are yawning, rolling their eyes, or texting, to heck with em. make eye c

25、ontact with someone whos smiling or nodding her head in agreement. instant confidence booster.a few lucky extroverts out there dont have a problem with this. but for most of us, successfully dealing with stage fright is a learned skill, like correctly holding a nine-iron. and since public speaking i

26、s such a big part of career success, its worth your while to slay the demon properly.29c91afe4ced1b6c8795ad9c91afe4ced1b6c8795ad91afe4ced1b6c8795ad9c91fe4ced1b6c8795ad29c91afedd1b6c87d1b6c8795ad9c91afe4ced1b6c8795ad91afe4ced1b6c8795ad9c91fe4ced1b6c8795ad29c91af95ad9c91afe4ced1b6c8795ad91afe4ced1b6c8

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