快樂習(xí)慣讓你遠(yuǎn)離抑郁癥雙語

1、資料來源：來自本人網(wǎng)絡(luò)整理！祝您工作順利！快樂習(xí)慣讓你遠(yuǎn)離抑郁癥雙語 當(dāng)你的感恩之心可以觀賞生活的美，思索和祝愿，你自然就布滿了美好感。接下來，我給大家預(yù)備了歡樂習(xí)慣讓你遠(yuǎn)離抑郁癥雙語,歡送大家參考與借鑒。 歡樂習(xí)慣讓你遠(yuǎn)離抑郁癥雙語 1. be grateful 要學(xué)會感恩 slow down, look around you, and pay attention to the little details in your life the delicate purple flower on the sidewalk, the beautiful sunset, the hot shower

2、 that washes away your long day, and the smile in your partners eyes 讓自己變慢腳步，看看你的四周，關(guān)注生活中的微小之處：人行道上淡紫色的花，漂亮的日落，洗去你一天疲乏的淋浴，伴侶眼中的笑容。 when you have a grateful heart that is appreciative of lifes beautify, wonder and blessings, youre automatically filled with happiness. 當(dāng)你的感恩之心可以觀賞生活的美，思索和祝愿，你自然就布滿了美好感。

3、 2. choose your friends wisely 明智的選擇自己的伴侶 according to harvard, the most important external factors affecting individual happiness are human relationships. so if you want to be happy, choose to be around people who are optimistic, who appreciate you as you are, and who can make your life richer, big

4、ger, more fun, and more meaningful. 依據(jù)哈佛，影響個人美好最重要的外部因素是人際關(guān)系。所以假如你想變得快樂的話，要選擇和樂觀的伴侶在一起，他們能觀賞你真實(shí)的自己，讓你的生活變得更豐富，歡樂，有意義。 3. cultivate compassion 培育憐憫心 when we try to step into other peoples shoes and understand a situation from anothers perspective, were more likely to handle the situation with compass

5、ion, objectivity and effectiveness. there will be less conflicts and more happiness. 當(dāng)我們代替別人，站在另一個角度看問題，我們更能用憐憫心，客觀和有效的處理問題。生活中就會少一些沖突，多一點(diǎn)歡樂。 4. keep learning 不斷學(xué)習(xí) learning keeps us young and dreams keep us alive. when we engage our brains and put them toward productive uses, were less likely to dwe

6、ll on unhappy thoughts and much more likely to feel happy and fulfilled. 學(xué)習(xí)讓我們保持年輕，幻想讓我們布滿活力。我們運(yùn)用大腦，進(jìn)展運(yùn)作的時候，我們就不大會想不快樂心的事情，我們會變得更快樂和滿足。 5. become a problem solver 學(xué)會解決問題 happy people are problem solvers. when they encounter a challenge in life, they dont beat themselves up and fall into a depressive

7、 state. instead, they face up to the challenge and channel their energies toward finding creative a solution. by becoming a problem solver, youll build up your self-confidence and your ability to accomplish whatever it is you set your mind to and whatever challenges life throws your way. 快樂的人是會解決問題的

8、人。在生活中遇到挑戰(zhàn)的時候，他們不會自虐，然后變得很消沉。他們會直面挑戰(zhàn)，調(diào)動全身力氣查找解決方法。通過變成一個解決問題的人，你會建立自己的自信念和下決心要的事情和直面挑戰(zhàn)的力量。 6. do what you love 做你想做的事情 since we spend over one-third of our adult life working, loving what we do has a huge impact on our overall happiness. if this is not possible at the moment, then try to find enjoym

9、ent and meaning in your current work, or cultivate a hobby that involves doing something you love. 既然我們成人生活的三分之一時間都在工作，那么做我們想做的事對我們的整體辛福感就有很大的影響。假如如今不能做你想做的事情，那就試著在你如今的工作中查找歡樂和意義，或者培育一個你寵愛的愛好。 7. live in the present 活在當(dāng)下 when you feel depressed, youre living in the past. when you feel worried or anx

10、ious, youre living in the future. but when you feel content, happy and peaceful, youre living in the present. 你感到沮喪，是因?yàn)槟慊钤谶^去。你會感到擔(dān)憂和焦慮，是因?yàn)槟慊钤趯?。但是?dāng)你感到滿足，快樂和平和時，你才是活在當(dāng)下。 8. laugh often 要常常笑 laughter is the most powerful anecdote to anger or depression. research has shown that the simple act of curvin

11、g the corners of your mouth can increase your feeling of happiness. so dont take life too seriously. try to find humor and laughter in lifes everyday struggles. 笑是對抗生氣或沮喪最有力的的東西。討論說明簡潔的嘴巴上揚(yáng)也可以增加你的美好感。不要把生活看的太嚴(yán)厲。要學(xué)會在每日的奮斗中查找幽默感和笑聲。 9. practice forgiveness 學(xué)會諒解 resentment and anger are forms of self-p

12、unishment. when you forgive, youre actually practicing kindness to yourself. and most importantly, learn to forgive yourself. everyone makes mistakes. its through our mistakes that we learn and grow to become a bigger and better person. 憎恨和生氣是對自我的懲處。當(dāng)你釋懷的時候，事實(shí)上你是在對自己施以好心。最重要的是，學(xué)會諒解自己。每個人都犯錯。只有通過我們的錯誤，我們才漸漸學(xué)會如何成為一個更強(qiáng)大，更好的人。 10. say thanks often 要常常說感謝 always be appreciative of the blessings i