食物嘌呤成分表按含量排序

1、食物中喋吟每100克分類表喋吟食物選擇表：第一類0-25毫克喋吟/100克食物名稱熱量脂肪喋吟食物名稱熱量脂肪喋吟食物名稱熱量脂肪喋吟奶、蛋、海產(chǎn)番茄1090.24.6水果類皮蛋白16402姜840.25.3葡萄2390.20.9雞蛋黃140729.72.6葫蘆840.37.2菠蘿1930.20.9鴨蛋黃145730.83.2蘿卜（干）880.27.5梨子2100.11.1鴨蛋白19703.4胡瓜630.28.2西瓜1050.11.1雞蛋白15103.7淹菜類590.48.6香蕉3820.21.2海參1220.14.2蔥頭1510.48.7蘋果1930.21.3皮蛋黃150632.16.6田7

2、10.38.7桃子1970.71.3海蟄皮10909.31050.28.7枇杷1340.21.3豬血800.611.8木耳1470.38.8楊桃1470.21.4奶粉（脫脂高鈣）151211.115.7胡蘿卜1590.58.9蓮蓬1430.21.5五殼、根、莖圓970.39.7木瓜2180.11.6甘薯5210.32.61180.510.2芒果1680.323320.12.61180.510.2叱1680.22.2馬鈴薯3400.33.6蘿卜干2431.211橙子1810.23樹薯粉14780.26苦瓜760.211.3檸馀1340.33.4小米14204.67.3絲瓜710.211.4哈密瓜

3、1300.24冬粉14660.17.8包心白菜500.212.3李子2390.14.2母3910.69.4芥菜800.512.4番石榴1640.14.8高粱15464.39.7山東白米630.412.6紅棗10580.36芋頭5381.110.1青蔥1180.313番茄（?。?471.37.6米粉14620.811.1菠菜920.513.3黑棗10670.28.2小麥15162.812.1辣椒2560.214.2淀粉14030.114.8加于1050.414.3其他通心粉14701.416.5小黃瓜630.314.6蜂蜜12940.21.2面粉15201.217.1豆芽菜1390.514.6葡

4、萄干12730.95.4糯米14991.117.7葛仔菜670.515.2冬瓜糖15547.1白米7690.318.4韭黃710.216.8桂圓干11471.38.6面線12471.319.8空心菜1010.417.5瓜子220534.424.2糙米14872.822.4界黑菜1090.518.5調(diào)味品麥片15161.824.4韭菜花1180.319.5糯米醋12601.5燕麥168810.125芫荽1180.420番茄醬4750.13意仁1567525兒菜760.623.5高鮮味精166312.3蔬菜類雪里紅840.224.4醬油378025冬瓜540.22.8菜花970.125洋蔥1720

5、.43.5韭菜1130.625食物中嗯吟每100克分類表喋吟食物選擇表：第二類 25-150毫克喋吟/100克食物名稱熱量脂肪喋吟食物名稱熱量脂肪喋吟食物名稱熱量脂肪喋吟豆類豬肉4833.2132.6蔬菜類豆?jié){2691.627.75鴨聆4543.3137.4鮑魚菇1130.426.7皇帝豆4540.432.2雞胸肉4370.9137.4洋菇1130.428.4味噌9324.834.3雞聆4493.3138.4蘑菇1130.428.4紅豆13940.653.2鴨肉4662.4138.4敏豆1430.229.2豆腐2142.755.5雞腿肉6015.9140.3四季豆1430.229.7花旦109

6、0.257鴨心89516.6146.9油菜670.330.2菜豆1260.158.2海鮮類用!菜670.533.4豆干8029.766.5魚丸588163.2九層塔1180.533.9綠豆14360.975.1鯊魚皮46273.2大蔥1510.438.2花生2480.795.3螃蟹5963.681.6筍干1850.253.6黑豆155811.6137.4烏賊2140.389.9金針菇1340.460.9鰭魚3610.592.8豌豆1720.275.7豬腰2691.832.6旗魚6265.6109.8麗670.296.6豬心5256.365.3魚翅731110.6銀耳2060.198.9豬腦52

7、58.765.3鮑魚3490.1112.4調(diào)味品豬皮93714.469.8鰻魚73910.4113.1味噌9324.834.3豬大腸89520.469.8蛆子3651.4114其他牛肚4582.479.8刀魚131825.9134.9杏仁278957.531.7牛肉105019.583.7鯽魚3823.2137.1枸杞14530.831.7兔肉78510.2107.5草魚3822140.2栗子7810.634.6羊肉83213111.5紅酎5594.6140.3所5920.740.9鴨腸5548.7121黑鰭魚3860.5140.6黑芝麻228947.257雞心89516.6125腰果2650

8、50.480.5豬肚65110.8132.4白芝麻248253.389.5豬肺2601.6132.4食物中嗯吟每100克分類表喋吟食物選擇表：第三類150-1000毫克喋吟/100克食物名稱熱量脂肪喋吟食物名稱熱量脂肪喋吟食物名稱熱量脂肪喋吟豆類鯊魚110166.8干貝3020.7390豆芽38415.1166虱目魚20011.9180E魚1022391.6麥芽<500烏魚18010.4183.2蚌蛤690.7426.3發(fā)芽豆類<500吳郭魚1072.3199.4小魚干3354.41538.9內(nèi)臟類鯉魚1457.2202.4蔬菜類雞腸1328.7162.6四破魚1070.9217.

9、5香菇400.4214牛肝1192.9169.5小管740.4226.2紫菜229274豬肝1192.9229.1白魚昌魚1326.7238黃豆芽370.7<500豬小腸1328.7262.2牡蠣771.6239蘆筍250.2<500豬脾1192.9270.6加鰥魚92247.3豆苗210.3<500雞肝1204.6293.5吻仔魚430.6284.2其他類鴨肝1204.6301.5蛤蠣871.4316肉汁490.7<500海鮮類秋刀魚31425.9355.4雞肉湯33824.6<500海鰻971159.5皮刀魚1082.2355.4雞精34<500草蝦980.7162.2