老年人健身路徑的鍛煉方法研究

1、老年人健身路徑的鍛煉方法研究28?W3?,2010?6?o?t?JournalofHarbinInstituteofPhysicalEducationVol.28No.3Jun.2010?2?t?4?,1,?2?2?o1.?o?3?O?a?L?041000?d2.?t?a?t?150001?u?E?E?Z?3?t?a?2?g?C?g?n?x?g?g?a?l?a?E?E?-?,?a?a?W?D?8?o?2?g?g?6?a?2?g?x?c?a?w?2?3?Z8?M?E?d?2?d?d?2?P?d?c?x?6?EG811.4?M?J?2?EA?P?E1008-2808(2010)03-0051-03

2、OldAgeCommunityFitnessWayExerciseMethodStudyZHANGWei1,DINGShun-ling2?o1.PhysicalEducationInstituteofShanxiNormalUniversity,Linfen041000,ShanxiChina;2.P.E.Dept.inHarbinFinancialCollege,Harbin150001,HeilongjiangChina?uCLCnumber:G811.4Abstract:Discoveredthroughon-the-spotinvestigationandtheresearchrela

3、tedliteraturethattheseniorcitizenactuallygenerallyhastheblinduseintheusefitnesswayexerciseprocessthesituation,theunscientificexercisemethodimmediateinfluenceisexercisingeffect,willalsocausetheinjuryaccidentsoccurrence.Therefore,thescientificexercisemethodtopromotestheseniorcitizenhealthtoplaytheextr

4、emelyvitalrole.Keywords:Fitnessway;Oldagecommunity;Exercisemethod;Aging;PrincipleDocumentcode:AArticleID:1008-2808(2010)03-0051-03?2?a?i?2?-?E?a?u?E?J?a?6?1?KZ8?2?g?H?(?i?a?a?8?o?a?s?2?a?w?g?S?u?Z8?S?2?u?O?a?o?6?2?S?6?u?Z81?2?,?6Z2?6Z2?1.1?2?,?6?1.1.1?2?P?z?,?6?P?a?L?a?2?E?G?r?a?x?u?w?E?f?9?i?a?a?w?

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