怎樣緩解眼疲勞

1、現(xiàn)代電腦辦公在給我們帶來(lái)方便快捷高效的同時(shí)，也給絕大多數(shù)坐辦公室?guī)?lái)了身體健康上的煩惱。因?yàn)殚L(zhǎng)期坐在電腦前工作，很多人患上了“職業(yè)病”頸椎病、腰痛、眼睛疲勞干澀、肩周炎等等。眼睛是人類(lèi)心靈的窗口，對(duì)人的重要意義不言而喻。用眼不當(dāng)，會(huì)導(dǎo)致眼睛干澀、眼疲勞、近視、散光、結(jié)膜炎等眼部疾病。其實(shí)保護(hù)眼睛沒(méi)有那么困難，下面雞哥就給大家介紹下，怎樣做能夠緩解眼睛疲勞。方法/步驟下意識(shí)經(jīng)常眨眼。在我們盯著電腦去完成我們的工作任務(wù)時(shí)，一定是聚精會(huì)神的。此時(shí)我們的眨眼次數(shù)就會(huì)變少，由平時(shí)正常的每分鐘10-15次，減少到每分鐘1-5次（數(shù)據(jù)因人而異）。如此少的次數(shù)使眼球不能充分潤(rùn)滑，會(huì)導(dǎo)致眼干眼澀。所以工作時(shí)盡量

2、下意識(shí)眨眨眼，讓眼睛濕度潤(rùn)滑。每用眼40分鐘臨窗遠(yuǎn)眺5分鐘。還記得上學(xué)時(shí)候的作息時(shí)間嗎？上課40分鐘休息10分鐘的安排是絕對(duì)有道理的。當(dāng)我們連續(xù)用眼達(dá)40分鐘的時(shí)候，眼睛就會(huì)產(chǎn)生疲勞感，此時(shí)如若放下電腦，臨窗遠(yuǎn)眺5分鐘，則眼睛就會(huì)恢復(fù)活力，從而能夠更好地繼續(xù)工作。如果一直用眼，則會(huì)讓眼睛持續(xù)處于疲勞緊張狀態(tài)，久而久之就會(huì)傷害眼睛。調(diào)暗屏幕亮度，使用保護(hù)色。網(wǎng)上可以查到，很多種方式將瀏覽器、電腦桌面、word的背景顏色修改成一種不刺激眼睛的淡綠色。這種顏色的RGB值分別是204、232、207，設(shè)置好后你就會(huì)發(fā)現(xiàn)柔和的顏色筆純白色要舒服多了。眼干時(shí)使用滴眼液。市面上的滴眼液有很多種牌子，功效也都

3、各不相同。如果你確實(shí)沒(méi)辦法讓自己眨眼那就選擇一款適合自己的滴眼液吧，放在桌子邊上你能看見(jiàn)的地方，覺(jué)得眼睛干就滴一下。常做眼保健操。眼睛疲勞的時(shí)候，做一組眼保健操，按揉天應(yīng)、四白、睛明這幾個(gè)穴位，尤其是眼保健操里面按太陽(yáng)穴輪刮眼眶，做完這一節(jié)實(shí)際上眼睛會(huì)非常舒服。即使不成套做下來(lái)，經(jīng)常按揉幾個(gè)護(hù)眼穴位，對(duì)眼睛也是有極大好處的。常吃護(hù)眼食品。平時(shí)注意多吃點(diǎn)富含維生素A的食物，維生素A多見(jiàn)于動(dòng)物肝臟（比如羊肝），胡蘿卜，菠菜一類(lèi)?；蛘咭部梢灾苯友a(bǔ)充維生素A，吃魚(yú)肝油對(duì)眼睛也非常好，但是還是建議從自然食品中攝取啦。注意用眼衛(wèi)生。小孩子都知道飯前便后要洗手，其實(shí)不僅僅是飯前便后，在外出回家、碰觸錢(qián)幣、購(gòu)

4、買(mǎi)物品等可以碰到不潔物品之后都應(yīng)該及時(shí)洗手。以防止在揉眼時(shí)，細(xì)菌進(jìn)入眼睛引起眼部炎癥。在此尤其要提醒下女性朋友，化妝的眼線(xiàn)、睫毛膏一定要在卸妝時(shí)處理干凈，否則碎屑進(jìn)入眼睛會(huì)引發(fā)眼結(jié)石。中午小憩或閉眼20分鐘。經(jīng)過(guò)一上午的緊張工作，中午請(qǐng)閉目休息20分鐘，如果條件，能夠進(jìn)行午睡是最好的。如果沒(méi)有時(shí)間午睡，那么請(qǐng)利用一些時(shí)間閉目養(yǎng)神。在閉眼時(shí)讓眼部充分休息，以達(dá)到緩解眼部疲勞的作用。9不要熬夜！最后，請(qǐng)大家為了眼睛健康、身體的健康，請(qǐng)不要再熬夜了，熬夜對(duì)身體危害真的非常大！Modern computer in the office to bring convenient and quick and

5、 efficient at the same time to us, but also to the vast majority of office brings health troubles. Because of the long-term work in front of a computer, a lot of people suffering from "occupation disease" - cervical spondylosis, low back pain, fatigue, scapulohumeral periarthritis, dry eye

6、s.The human eye is the window to the soul, the significance is self-evident to the people. Misuse, will lead to dry eyes, eye fatigue, myopia, astigmatism, conjunctivitis and other eye diseases. In fact, eye protection is not so difficult, the following will introduce chicken brother, what can be do

7、ne to alleviate eye fatigue.Methods / proceduresThe subconscious is often the blink of an eye.We stared at the computer to finish our task, must concentrate one's attention on. At the moment we blink less, from your normal 10-15 times per minute, reduced to 1-5 times per minute (data differ from

8、 man to man). The number of so few make the eye can not fully lubrication, can lead to dry eye astringent eye. So the work as far as possible when the subconscious blinked, let the eye moisture lubrication.Each eye for 40 minutes by the window overlooking the 5 minutes.Remember to go to school when

9、the schedule? Class 40 minutes 10 minutes rest arrangement is absolutely justified. When we continued with eye for 40 minutes, the eyes will produce fatigue, at this time if the down computer, by the window overlooking the 5 minutes, then the eyes will restore vitality, thus better able to continue

10、to work. If you have been using eye, will make the eyes remain fatigue tension in the course of time, will damage the eyes.Dim the screen brightness, the use of protective color.The Internet can be found in many ways, the browser, word, computer desktop background color changes into a non irritating

11、， to the eyes of pale green. The color of the RGB values were 204, 232, 207, set up and you will find the color pen pure soft white to be more comfortable.Dry eye, use eye drops.Eye drops on the market there are many brands, effect also each are not identical. If you can't let your eye then choo

12、se a suitable eye drops yourself, on the edge of the table you can see it, feel dry eye drops.Often do eye exercises.Eye fatigue, do a group of eye exercises, press and knead day should, white, bright eyes a few points, especially the eye exercises which according to the temple, round eyes, finish t

13、his section actually eyes very comfortable. If not set down, often Anrou several eye acupuncture point, is of great benefit to the eye.Often eat eye food.Usually pay attention to eat more foods rich in vitamin A, vitamin A, found in animal liver (such as carrots, spinach, liver) of a class. Or it ca

14、n be directly added vitamin A, eat cod-liver oil is also very good for the eyes, but still recommended intake from natural foods.Pay attention to use eye sanitation.The child knows anteprandial hind should wash his hands before meals and after, is not just a matter of fact, in out of home, touch the

15、 money, buy items can meet dirty stuff should be promptly wash. In order to prevent the Rouyan, bacteria into the eyes caused by ocular inflammation. In particular, to remind female friends, makeup, eyeliner, mascara must be remover clean, otherwise the debris from entering the eyes can cause eye stone.Noon nap or close your eyes for 20 minutes.After intense work one morning, noon, please close your eyes and rest for 20 minutes, if the condition, is the best able to nap. If you have no time to take a nap, then pleas