全國體育舞蹈等級考試培訓教材(中英文對照)

1、精品RUMBAbronze倫巴銅牌（ 12 小節(jié)）1.1-3 Basic Movement1-3 基本動作步2.Fan扇形步3.Hockey Stick曲棍形轉(zhuǎn)步4.1-3 Back Walks1-3 基本動作步5.6 Back Walks6后退走步6.Under Arm Turn To Right臂下右轉(zhuǎn)7. Hand To Hand x3手對手步 X38.Spot Turn To Left原地左轉(zhuǎn)步CHA CHA CHAbronze恰恰恰銅牌（ 12 小節(jié)）1.1-5 Basic Movement1-5 閉式基本步2.Fan扇形步3.Hockey Stick曲棍形轉(zhuǎn)步4.Forward x

2、22前進鎖步5.Backward x33 后退鎖步6.Under arm turn to right臂下右轉(zhuǎn)步7.Hand to hand x3手對手步 X38.Spot turn left原地左轉(zhuǎn)步JIVEbronze牛仔銅牌（ 16 小節(jié)）1.C.O.P.Right to left右至左換向步2.C.O.P.Left to right左至右換向步3.1-5 Link連結(jié)步4.Whip繞轉(zhuǎn)步5.PP Walks(slow)(Quick)側(cè)行走步（慢）（快）6.3-8 C.O.P .Right to Left3-8 右至左換向步7.2 American spin美式旋轉(zhuǎn)步8.C.O.P.Lef

3、t to right左至右換向步9.Change of Hand behind back背后換手10. C.O.P .Left to right左至右換向步RUMBAsilver倫巴銀牌（ 16 小節(jié)）1.Curl to fallaway卷曲轉(zhuǎn)步至并退步2.Cuban rock古巴搖滾步3.Right foot forward turn to left to shadow position右腳前進向左轉(zhuǎn)成影形位置4.3 Forward walks-fan position3 走步至扇形位置5.Hockey stick曲棍形轉(zhuǎn)步6.1-3 Basic movement1-3 基本動作步7.6 B

4、ack walks6 后退走步8.Natural top with ladys，left turn steps 4、 5右陀螺轉(zhuǎn)女士4、 5步向左轉(zhuǎn)9.Close hip twist閉式扭臀轉(zhuǎn)步SAMBAsilver桑巴銀牌（ 32 小節(jié)）1.4 Reverse basic movement4左轉(zhuǎn)基本步2.4 Whisks(end P.P)4 拂步側(cè)行完8Bars感謝下載載精品3.PP samba walk側(cè)行桑巴走步4.PP.Side samba walk側(cè)向桑巴走步5.PP.Samba walk側(cè)行桑巴走步6.PP.Side samba walk側(cè)向桑巴走步7.Shadow botafog

5、o影位博達拂哥斯步8.TR.Volta to right游走沃達斯右轉(zhuǎn)步 8Bars9.TR.Volta to left游走沃達斯左轉(zhuǎn)步10.Volta spot turn（ Or whisk ）女士沃達斯（男拂形步）11.Corta jaca快踢步（ 1-S ， 6-Q ）12.Natural roll右滾轉(zhuǎn)步（ 4-6 ， 1-6 ） 8Bars13.Close rock閉式搖滾步（1-3 ）14.Reverse turn左轉(zhuǎn)步（ 1-3 ）15.Back rock后退搖滾步（1-6 ）16.Plait卷褶步（ SSQQS ）17.Natural roll link右搖滾串步（ 4-6 ）

6、18.Reverse turn左轉(zhuǎn)步（ 4-6 ） 8BarsCHA CHA CHAsilver恰恰恰銀牌（16 小節(jié)）1.Open hip twist分式扭臀轉(zhuǎn)步2.Hockey stick曲棍形轉(zhuǎn)步3.1-5 Basic movement1-5 閉式基本步4.Natural top with finish(B)右陀螺轉(zhuǎn)步 B 式完成5.Close hip twist to end open CPP閉式扭臀轉(zhuǎn)步至分式相對側(cè)行位6.Quick checks in open CPP快分式相對側(cè)行位抑制步7.Quick checks in op PP快分式側(cè)行位抑制步8.Cuban breaks

7、in open CPP分式位置之古巴小碎步9.Check in open CPP分式步相對側(cè)行位抑制步10.Spot turn to left原地左轉(zhuǎn)步JIVEsilver牛仔銀牌（ 24 小節(jié)）1.Change of places R to L右至左換向步2.Change of places L to R change hands R to R左至右換向步換成右手接右手3.American spin X2美式旋轉(zhuǎn) X24.Change of places L to R左至右換向步5.1-5 Link連結(jié)步6.Whip繞轉(zhuǎn)步7.Promenade walks 2 slow 6 quick側(cè)行走

8、步 2 慢6 快8.3-8 Change of places R to L3-8 右至左換向步9.Change of places L to R左至右換向步10.Stop and go停走步11.Change of hands behind back背后換手步12.Change of places L to R左至右換向步13.1-5 Link連結(jié)步14.Whip繞轉(zhuǎn)步感謝下載載精品CHA CHA CHAgold恰恰恰金牌（ 19 小節(jié)）1. Open hip twist spiral to open CPP分式扭臀螺旋轉(zhuǎn)成分式相對側(cè)行位置2.Quick checks in open CPP快

9、分式相對側(cè)行位置抑制步3.Quick checks in open PP快分式相對側(cè)行位置抑制步4.Cuban breaks in open CPP分式相對側(cè)行位置古巴小碎步5.Check in open CPP分式相對側(cè)行位置抑制步6.Spot turn to left(Right to right hand hold)原地左轉(zhuǎn)步（右手接右手分式位置）7.Sweet heart甜心步8.Fallow my leader end with R to R男士引導成男女同腳位置9.Alemana手中轉(zhuǎn)步10.Cross basic交叉基本步JIVEgold牛仔金牌（ 25 小節(jié) ）1.Change

10、 of places R to L with double turn雙旋轉(zhuǎn)右至左換向步2.Change of places L to R左至右換位步3.1-5 Link1-5 連結(jié)步4.Double cross whip雙交叉繞轉(zhuǎn)步5.Curly whip卷曲繞轉(zhuǎn)步6.Whip繞轉(zhuǎn)步7.PP walks S.PP walks Q側(cè)行走步慢 快8.3-8 Change of places R-L3-8 右至左換向步9.American spin美式旋轉(zhuǎn)步10.2 Rolling off Arm2 卷臂轉(zhuǎn)步11.American spin美式旋轉(zhuǎn)步12. 2 Stop & go2 停走步13.C.

11、O.P .L to R左至右換向步RUMBAgold倫巴金牌（ 20 小節(jié) ）1.Open hip twist分式扭臀轉(zhuǎn)步2.Hockey stick change hands(R-R)曲棍形轉(zhuǎn)步換成右手接右手3.Alemana手中轉(zhuǎn)步4.Continuous hip twist連續(xù)扭臀轉(zhuǎn)步5.Continuous circular hip twist連續(xù)式環(huán)繞扭臀轉(zhuǎn)步6.Fan position扇形步7.Sliding doors end shadow position滑門步至影形位8.6 walks in shadow position6走步（影形位）9.Fan position扇形步SA

12、MBAgold桑巴金牌（ 32 小節(jié) ）1.Promenade botafogo側(cè)行博達佛哥斯步2.Side samba walk側(cè)向桑巴走步3.2 Shadow botafogo2 影位博達佛哥斯步4.Continuous volta to R連續(xù)右轉(zhuǎn)沃達斯步8 Bars5.Whisk to PP拂行步至側(cè)行位6.2 Promenade samba walks(Lady spot volta to R,1 samba walk)感謝下載載精品2 側(cè)行桑巴走步（女士右轉(zhuǎn)沃達斯步1 桑巴走步）7.Rolling off the arm卷臂轉(zhuǎn)步8.2 Promenade samba walks2側(cè)

13、行桑巴走步9.Rolling off the arm卷臂轉(zhuǎn)步 8 Bars10.Lead lady to spiral to close hold女士螺旋轉(zhuǎn)成閉式位置11.1-3 Reverse turn1-3 左轉(zhuǎn)步12.Plait SS QQS.SSQQS卷褶步13.Continuous volta spot turn to left連續(xù)左轉(zhuǎn)沃達斯步 8 Bars14.Samba locks X5桑巴交叉步 X515.Simple volta原地沃達斯步16.Volta spot to left左轉(zhuǎn)沃達斯步17.Whisk on RF右拂形步8 BarsPASO-DOBLE gold斗牛金

14、牌（ 40 小節(jié) ）1.Sur place原地踏步2.Promenade側(cè)行并步3.Elevations高舉步4.Attack攻擊步5.Sur place原地踏步6.Separation分離步7.Sur place to left原地踏步向左8.Chasse to left P.P追步向左側(cè)行步完成9.Promenade colse側(cè)行并步10.P.P.-C.P.P.(M)側(cè)行步相對側(cè)行步（會員級）11.Huit八步（披肩動作）12.Twist turn扭轉(zhuǎn)步RUMBAgold 1倫巴金星一級（ 28 小節(jié)）1.1-3 Curl into fallaway卷曲轉(zhuǎn)步接并退步2.Cuban roc

15、ks古巴搖滾步3.Spot turn to R原地右轉(zhuǎn)步4.1-3 Basic movement1 3基本動作5.Natural top with loose spiral cross右陀螺轉(zhuǎn)（接螺旋轉(zhuǎn)）6.Reverse top左陀螺轉(zhuǎn)7.Fan扇形步8.Alemana手中轉(zhuǎn)9. Rope spinning卷繩旋轉(zhuǎn)步10.Opening out to R.and L.右、左側(cè)分步11.Spiral to fan螺旋轉(zhuǎn)接扇形完成12.O/T hockey stick曲棍形步（分式相對側(cè)行位置完）13.Check O.C.P .P.分式相對側(cè)行位置14.U/A turn to right臂下右轉(zhuǎn)

16、步15.1-3 Hand to hand手接手16. 6 Shadow walks影位走步17.4-6 Open hip twist(end in open position)分式扭臀轉(zhuǎn)步 4-6 （分式位置結(jié)束）感謝下載載精品PASO DOBLE gold 1斗牛舞金星一級（56 小節(jié)）1.La passe穿越步8 Bars2.Banderillas刺槍步8 Bars3.Twists連續(xù)扭轉(zhuǎn)步8 Bars4.Left foot variation左腳變化步5.Attack攻擊步6.Sur place原地踏步8 Bars7.Syncopated separation切音分離步 8 Bars8.

17、Syncopated chasse切音追步9.Fallaway reverse并退左轉(zhuǎn)步10.Spanish line西班牙舞姿8 Bars11.Flamenco taps佛朗明哥踢踏步12.Spanish line西班牙舞姿13.Flamenco taps佛朗明哥踢踏步14.Promenade close側(cè)行并步8 BarsSAMBAgold 1桑巴金星一級（40 小節(jié)）1.1-9 PP Botafogos1-9 側(cè)行博達佛哥斯步2.Side samba walk側(cè)向桑巴走步3.PP samba walk側(cè)行桑巴走步4.Side samba walk側(cè)向桑巴走步5.Shadow botafo

18、gos影位博達佛哥斯步8 Bars6.Continuous volta spot turn連續(xù)原地沃達斯7.Corta jaca forward & back turning快后退8.Open rocks分式搖滾步9.Reverse turn1-9 左轉(zhuǎn)步10.1-3 Natural roll link1-3 右滾轉(zhuǎn)串步11.4-6 Natural roll4-6 右滾轉(zhuǎn)步12.Natural roll右滾轉(zhuǎn)步16 Bars13.1-3 Close rock1-3 閉式搖滾步14.1-3Reverse turn1-3 左轉(zhuǎn)步15.1-3Backward rock1-3 后退搖滾步16.Plai

19、t SS QQ S卷褶步17.4-6Reverse turn4-6 左轉(zhuǎn)步18.1-3PP botafogos1-3 側(cè)行博達佛哥斯步19.Side samba walk側(cè)向桑巴走步8 Bars20.Travelling voltas to L-R游走沃達斯步向左 - 右21.Voltas spot turn to left原地沃達斯左轉(zhuǎn)22.Voltas spot turn to right原地沃達斯右轉(zhuǎn)23.Stationary samba walks原地桑巴走步8 BarsCHA CHA CHA gold 1恰恰恰金星一級（ 28 小節(jié)）1. Alemana R-R手中轉(zhuǎn)（右手接右手）2. Close hip twist閉式扭臀轉(zhuǎn)步3. Hockey stick曲棍形轉(zhuǎn)步感謝下載載精品4.1-5 Close basic1-5 閉式基本步5.Natural top右陀螺轉(zhuǎn)步6.Close hip twist spiral閉式扭臀螺旋轉(zhuǎn)7.Split cuban break in O.C.P.P.分式相對側(cè)行位置之分裂古巴小碎步8.Check from in O.C.P.P.分式相對側(cè)行位置之抑制步9.Spot turn to left原地左轉(zhuǎn)步10.Cross basic(lady spiral)end close hold(4 Bars)