體能測試_國家學(xué)生體質(zhì)健康標準

1、 國家學(xué)生體質(zhì)健康標準一、說明1.國家學(xué)生體質(zhì)健康標準（以下簡稱標準）是國家學(xué)校教育工作的基礎(chǔ)性指導(dǎo)文件和教育質(zhì)量基本標準，是評價學(xué)生綜合素質(zhì)、評估學(xué)校工作和衡量各地教育發(fā)展的重要依據(jù)，是國家體育鍛煉標準在學(xué)校的具體實施，適用于全日制普通小學(xué)、初中、普通高中、中等職業(yè)學(xué)校、普通高等學(xué)校的學(xué)生。2.本標準的修訂堅持健康第一，落實國家中長期教育改革和發(fā)展規(guī)劃綱要（2010-2020年）、國務(wù)院辦公廳轉(zhuǎn)發(fā)教育部等部門關(guān)于進一步加強學(xué)校體育工作若干意見的通知（國辦發(fā)201253號）和教育部關(guān)于印發(fā)學(xué)生體質(zhì)健康監(jiān)測評價辦法等三個文件的通知（教體藝20143號）有關(guān)要求，著重提高標準應(yīng)用的信度、效度和區(qū)分

2、度，著重強化其教育激勵、反饋調(diào)整和引導(dǎo)鍛煉的功能，著重提高其教育監(jiān)測和績效評價的支撐能力。3.本標準從身體形態(tài)、身體機能和身體素質(zhì)等方面綜合評定學(xué)生的體質(zhì)健康水平，是促進學(xué)生體質(zhì)健康發(fā)展、激勵學(xué)生積極進行身體鍛煉的教育手段，是國家學(xué)生發(fā)展核心素養(yǎng)體系和學(xué)業(yè)質(zhì)量標準的重要組成部分，是學(xué)生體質(zhì)健康的個體評價標準。4.本標準將適用對象劃分為以下組別：小學(xué)、初中、高中按每個年級為一組，其中小學(xué)為6組、初中為3組、高中為3組。大學(xué)一、二年級為一組，三、四年級為一組。5小學(xué)、初中、高中、大學(xué)各組別的測試指標均為必測指標。其中，身體形態(tài)類中的身高、體重，身體機能類中的肺活量，以與身體素質(zhì)類中的50米跑、坐位

3、體前屈為各年級學(xué)生共性指標。6本標準的學(xué)年總分由標準分與附加分之和構(gòu)成，滿分為120分。標準分由各單項指標得分與權(quán)重乘積之和組成，滿分為100分。附加分根據(jù)實測成績確定，即對成績超過100分的加分指標進行加分，滿分為20分；小學(xué)的加分指標為1分鐘跳繩，加分幅度為20分；初中、高中和大學(xué)的加分指標為男生引體向上和1000米跑，女生1分鐘仰臥起坐和800米跑，各指標加分幅度均為10分。7根據(jù)學(xué)生學(xué)年總分評定等級：90.0分與以上為優(yōu)秀，80.089.9分為良好，60.079.9分為與格，59.9分與以下為不與格。8每個學(xué)生每學(xué)年評定一次，記入國家學(xué)生體質(zhì)健康標準登記卡（附表16）。特殊學(xué)制的學(xué)校，

4、在填寫登記卡時可以按規(guī)定和需求相應(yīng)地增減欄目。學(xué)生畢業(yè)時的成績和等級，按畢業(yè)當(dāng)年學(xué)年總分的50%與其他學(xué)年總分平均得分的50%之和進行評定。9學(xué)生測試成績評定達到良好與以上者，方可參加評優(yōu)與評獎；成績達到優(yōu)秀者，方可獲體育獎學(xué)分。測試成績評定不與格者，在本學(xué)年度準予補測一次，補測仍不與格，則學(xué)年成績評定為不與格。普通高中、中等職業(yè)學(xué)校和普通高等學(xué)校學(xué)生畢業(yè)時，標準測試的成績達不到50分者按結(jié)業(yè)或肄業(yè)處理。10學(xué)生因病或殘疾可向?qū)W校提交暫緩或免予執(zhí)行標準的申請，經(jīng)醫(yī)療單位證明，體育教學(xué)部門核準，可暫緩或免予執(zhí)行標準，并填寫免予執(zhí)行申請表（附表7），存入學(xué)生檔案。確實喪失運動能力、被免予執(zhí)行標準的

5、殘疾學(xué)生，仍可參加評優(yōu)與評獎，畢業(yè)時標準成績需注明免測。11各學(xué)校每學(xué)年開展覆蓋本校各年級學(xué)生的標準測試工作，標準測試數(shù)據(jù)經(jīng)當(dāng)?shù)亟逃姓块T按要求審核后，通過“中國學(xué)生體質(zhì)健康網(wǎng)”上傳至“國家學(xué)生體質(zhì)健康標準數(shù)據(jù)管理系統(tǒng)”。測試和數(shù)據(jù)上傳時間由教育行政部門確定。12本標準由教育部負責(zé)解釋。二、單項指標與權(quán)重測試對象單項指標權(quán)重（%）小學(xué)一年級至大學(xué)四年級體重指數(shù)（BMI）15肺活量15小學(xué)一、二年級50米跑20坐位體前屈301分鐘跳繩20小學(xué)三、四年級50米跑20坐位體前屈201分鐘跳繩201分鐘仰臥起坐10小學(xué)五、六年級50米跑20坐位體前屈101分鐘跳繩101分鐘仰臥起坐2050米8往返跑

6、10初中、高中、大學(xué)各年級50米跑20坐位體前屈10立定跳遠10引體向上（男）/1分鐘仰臥起坐（女）坐（女）101000米跑（男）/800米跑（女）20注：體重指數(shù)（BMI）=體重（千克）/身高2（米2）。33 / 33三、評分表（一）單項指標評分表表1-1 男生體重指數(shù)（BMI）單項評分表（單位：千克/米2）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大學(xué)正常10013.518.113.718.413.919.414.220.114.421.414.721.815.522.115.722.515.822.816.523.216.823.717.323.817.92

7、3.9低體重8013.413.613.814.114.314.615.415.615.716.416.717.217.8超重18.220.318.520.419.522.120.222.621.524.121.924.522.224.922.625.222.926.023.326.323.826.523.927.324.027.9肥胖6020.420.522.222.724.224.625.025.326.126.426.627.428.0表1-2 女生體重指數(shù)（BMI）單項評分表（單位：千克/米2）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大學(xué)正常10013.3

8、17.313.517.813.618.613.719.413.820.514.220.814.821.715.322.216.022.616.522.716.923.217.123.317.223.9低體重8013.213.413.513.613.714.114.715.215.916.416.817.017.1超重17.419.217.920.218.721.119.522.020.622.920.923.621.824.422.324.822.725.122.825.223.325.423.425.724.027.9肥胖6019.320.321.222.123.023.724.524.92

9、5.225.325.525.828.0表1-3 男生肺活量單項評分表（單位：毫升）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀1001700200023002600290032003640394042404540474049405040514095160019002200250028003100352038204120442046204820492050209015001800210024002700300034003700400043004500470048004900良好851400165019002150245027503150345037

10、50405042504450455046508013001500170019002200250029003200350038004000420043004400與格78124014301620182021102400278030803380368038804080418042807611801360154017402020230026602960326035603760396040604160741120129014601660193022002540284031403440364038403940404072106012201380158018402100242027203020332035

11、203720382039207010001150130015001750200023002600290032003400360037003800689401080122014201660190021802480278030803280348035803680668801010114013401570180020602360266029603160336034603560648209401060126014801700194022402540284030403240334034406276087098011801390160018202120242027202920312032203320607

12、0080090011001300150017002000230026002800300031003200不與格50660750840103012201410160018902180247026602850294030304062070078096011401320150017802060234025202700278028603058065072089010601230140016701940221023802550262026902054060066082098011401300156018202080224024002460252010500550600750900105012001450

13、170019502100225023002350表1-4 女生肺活量單項評分表（單位：毫升）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀1001400160018002000225025002750290030503150325033503400345095130015001700190021502400265028503000310032003300335034009012001400160018002050230025502800295030503150325033003350良好8511001300150017001950220024502

14、6502800290030003100315032008010001200140016001850210023502500265027502850295030003050與格789601150134015301770201022502400255026502750285029002950769201100128014601690192021502300245025502650275028002850748801050122013901610183020502200235024502550265027002750728401000116013201530174019502100225023502

15、450255026002650708009501100125014501650185020002150225023502450250025506876090010401180137015601750190020502150225023502400245066720850980111012901470165018001950205021502250230023506468080092010401210138015501700185019502050215022002250626407508609701130129014501600175018501950205021002150606007008

16、009001050120013501500165017501850195020002050不與格505806807808801020117013101460161017101810191019602010405606607608609901140127014201570167017701870192019703054064074084096011101230138015301630173018301880193020520620720820930108011901340149015901690179018401890105006007008009001050115013001450155016

17、50175018001850表1-5 男生50米跑單項評分表（單位：秒）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀10010.29.69.18.78.48.27.87.57.37.17.06.86.76.69510.39.79.28.88.58.37.97.67.47.27.16.96.86.79010.49.89.38.98.68.48.07.77.57.37.27.06.96.8良好8510.59.99.49.08.78.58.17.87.67.47.37.17.06.98010.610.09.59.18.88.68.27.97.77.57

18、.47.27.17.0與格7810.810.29.79.39.08.88.48.17.97.77.67.47.37.27611.010.49.99.59.29.08.68.38.17.97.87.67.57.47411.210.610.19.79.49.28.88.58.38.18.07.87.77.67211.410.810.39.99.69.49.08.78.58.38.28.07.97.87011.611.010.510.19.89.69.28.98.78.58.48.28.18.06811.811.210.710.310.09.89.49.18.98.78.68.48.38.26612

19、.011.410.910.510.210.09.69.39.18.98.88.68.58.46412.211.611.110.710.410.29.89.59.39.19.08.88.78.66212.411.811.310.910.610.410.09.79.59.39.29.08.98.86012.612.011.511.110.810.610.29.99.79.59.49.29.19.0不與格5012.812.211.711.311.010.810.410.19.99.79.69.49.39.24013.012.411.911.511.211.010.610.310.19.99.89.6

20、9.59.43013.212.612.111.711.411.210.810.510.310.110.09.89.79.62013.412.812.311.911.611.411.010.710.510.310.210.09.99.81013.613.012.512.111.811.611.210.910.710.510.410.210.110.0表1-6 女生50米跑單項評分表（單位：秒）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀10011.010.09.28.78.38.28.18.07.97.87.77.67.57.49511.110.1

21、9.38.88.48.38.28.18.07.97.87.77.67.59011.210.29.48.98.58.48.38.28.18.07.97.87.77.6良好8511.510.59.79.28.88.78.68.58.48.38.28.18.07.98011.810.810.09.59.19.08.98.88.78.68.58.48.38.2與格7812.011.010.29.79.39.29.19.08.98.88.78.68.58.47612.211.210.49.99.59.49.39.29.19.08.98.88.78.67412.411.410.610.19.79.69.5

22、9.49.39.29.19.08.98.87212.611.610.810.39.99.89.79.69.59.49.39.29.19.07012.811.811.010.510.110.09.99.89.79.69.59.49.39.26813.012.011.210.710.310.210.110.09.99.89.79.69.59.46613.212.211.410.910.510.410.310.210.110.09.99.89.79.66413.412.411.611.110.710.610.510.410.310.210.110.09.99.86213.612.611.811.31

23、0.910.810.710.610.510.410.310.210.110.06013.812.812.011.511.111.010.910.810.710.610.510.410.310.2不與格5014.013.012.211.711.311.211.111.010.910.810.710.610.510.44014.213.212.411.911.511.411.311.211.111.010.910.810.710.63014.413.412.612.111.711.611.511.411.311.211.111.010.910.82014.613.612.812.311.911.8

24、11.711.611.511.411.311.211.111.01014.813.813.012.512.112.011.911.811.711.611.511.411.311.2表1-7 男生坐位體前屈單項評分表（單位：厘米）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀10016.116.216.316.416.516.617.619.621.623.624.324.624.925.19514.614.714.915.015.215.315.917.719.721.522.422.823.123.39013.013.213.413.613.81

25、4.014.215.817.819.420.521.021.321.5良好8512.011.911.811.711.611.512.313.715.817.218.319.119.519.98011.010.610.29.89.49.010.411.613.815.016.117.217.718.2與格789.99.59.18.68.27.79.110.312.413.614.715.816.316.8768.88.48.07.47.06.47.89.011.012.213.314.414.915.4747.77.36.96.25.85.16.57.79.610.811.913.013.514

26、.0726.66.25.85.04.63.85.26.48.29.410.511.612.112.6705.55.14.73.83.42.53.95.16.88.09.110.210.711.2684.44.03.62.62.21.22.63.85.46.67.78.89.39.8663.32.92.51.41.0-0.11.32.54.05.26.37.47.98.4642.21.81.40.2-0.2-1.40.01.22.63.84.96.06.57.0621.10.70.3-1.0-1.4-2.7-1.3-0.11.22.43.54.65.15.6600.0-0.4-0.8-2.2-2

27、.6-4.0-2.6-1.4-0.21.02.13.23.74.2不與格50-0.8-1.2-1.6-3.2-3.6-5.0-3.8-2.6-1.40.01.12.22.73.240-1.6-2.0-2.4-4.2-4.6-6.0-5.0-3.8-2.6-1.00.11.21.72.230-2.4-2.8-3.2-5.2-5.6-7.0-6.2-5.0-3.8-2.0-0.90.20.71.220-3.2-3.6-4.0-6.2-6.6-8.0-7.4-6.2-5.0-3.0-1.9-0.8-0.30.210-4.0-4.4-4.8-7.2-7.6-9.0-8.6-7.4-6.2-4.0-2.

28、9-1.8-1.3-0.8表1-8 女生坐位體前屈單項評分表（單位：厘米）等級單項得分一年級二年級三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀10018.618.919.219.519.819.921.822.723.524.224.825.325.826.39517.317.617.918.118.518.720.121.021.822.523.123.624.024.49016.016.316.616.917.217.518.419.320.120.821.421.922.222.4良好8514.714.814.915.015.115.216.717.618.419

29、.119.720.220.621.08013.413.313.213.113.012.915.015.916.717.418.018.519.019.5與格7812.312.212.112.011.911.813.714.615.416.116.717.217.718.27611.211.111.010.910.810.712.413.314.114.815.415.916.416.97410.110.09.99.89.79.611.112.012.813.514.114.615.115.6729.08.98.88.78.68.59.810.711.512.212.813.313.814.37

30、07.97.87.77.67.57.48.59.410.210.911.512.012.513.0686.86.76.66.56.46.37.28.18.99.610.210.711.211.7665.75.65.55.45.35.25.96.87.68.38.99.49.910.4644.64.54.44.34.24.14.65.56.37.07.68.18.69.1623.53.43.33.23.13.03.34.25.05.76.36.87.37.8602.42.32.22.12.01.92.02.93.74.45.05.56.06.5不與格501.61.51.41.31.21.11.2

31、2.12.93.64.24.75.25.7400.80.70.60.50.40.30.41.32.12.83.43.94.44.9300.0-0.1-0.2-0.3-0.4-0.5-0.40.51.32.02.63.13.64.120-0.8-0.9-1.0-1.1-1.2-1.3-1.2-0.30.51.21.82.32.83.310-1.6-1.7-1.8-1.9-2.0-2.1-2.0-1.1-0.30.41.01.52.02.5表1-9 男生一分鐘跳繩單項評分表（單位：次）等級單項得分一年級二年級三年級四年級五年級六年級優(yōu)秀1001091171261371481579510411212

32、11321431529099107116127138147良好8593101110121132141808795104115126135與格788088971081191287673819010111212174667483941051147259677687981077052606980911006845536273849366384655667786643139485970796224324152637260172534455665不與格5014223142536240111928395059308162536475620513223344531021019304150表1-10 女生一分

33、鐘跳繩單項評分表（單位：次）等級單項得分一年級二年級三年級四年級五年級六年級優(yōu)秀1001171271391491581669511012013214215115990103113125135144152良好8595105117127136144808797109119128136與格78809010211212112976738395105114122746676889810711572596981911001087052627484931016845556777869466384860707987643141536372806224344656657360172739495866不與格501

34、4243646556340112133435260308183040495720515273746541021224344351表1-11 男生立定跳遠單項評分表（單位：厘米）等級單項得分初一初二初三高一高二高三大一大二大三大四優(yōu)秀1002252402502602652702732759521823324525526026526827090211226240250255260263265良好8520321823324324825325625880195210225235240245248250與格7819120622123123624124424676187202217227232237240

35、2427418319821322322823323623872179194209219224229232234701751902052152202252282306817118620121121622122422666167182197207212217220222641631781932032082132162186215917418919920420921221460155170185195200205208210不與格50150165180190195200203205401451601751851901951982003014015517018018519019319520135150

36、16517518018518819010130145160170175180183185表1-12 女生立定跳遠單項評分表（單位：厘米）等級單項得分初一初二初三高一高二高三大一大二大三大四優(yōu)秀1001962002022042052062072089519019419619819920020120290184188190192193194195196良好8517718118318518618718818980170174176178179180181182與格781671711731751761771781797616416817017217317417517674161165167169170

37、17117217372158162164166167168169170701551591611631641651661676815215615816016116216316466149153155157158159160161641461501521541551561571586214314714915115215315415560140144146148149150151152不與格5013513914114314414514614740130134136138139140141142301251291311331341351361372012012412612812913013113210115119121123124125126127表1-13 男生一分鐘仰臥起坐、引體向上單項評分表（單位：次）等級單項得分三年級四年級五年級六年級初一初二初三高一高二高三大一大二大三大四優(yōu)秀100484950511314151617181920954546474812131415161718199042434445111213141