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1、表4.1每日營養(yǎng)素攝入量的計算食物名稱攝入量/g能量/kcal蛋白質/g脂肪/g碳水/g纖維/g鉀/mg鈣/mg鎂/mg鐵/mg鋅/mgVA/ 科 gREVB1 /mgVB2 /mgVC /mg黃瓜36.85.520.290.070.880.1837.548.835.520.180.665.520.010.011.22番茄48.59.220.440.101.700.2479.064.854.370.190.6344.620.010.014.47生菜476.110.610.140.610.3347.0015.9813.630.422.02140.060.010.032.87橄欖125.880.1

2、00.021.330.482.765.881.200.020.002.640.000.000.04牛油果醬1012.280.181.080.760.2159.901.100.500.100.426.100.010.010.08鹽0.50.000.000.000.000.000.070.112.320.010.010.000.000.000.00橄欖油544.950.005.000.000.000.000.000.000.020.000.000.000.000.00蘋果醋205.840.060.001.400.0070.203.400.003.002.500.000.010.010.00黑胡椒粉

3、1026.301.100.306.500.2315.400.2012.800.910.001.000.010.010.00全麥圓包50141.005.000.6028.850.0546.0063.5012.000.952.450.000.010.000.00牛乳250135.007.508.008.500.00272.50260.0027.500.750.0160.000.070.352.50雞蛋4468.645.634.880.570.0067.7619.364.401.014.8485.360.060.140.00白糖311.880.000.002.970.000.060.180.060.

4、010.000.000.000.000.00紫薯4531.500.860.057.160.4558.5010.350.000.230.6856.250.020.025.27山藥41.523.240.790.084.810.3388.406.640.000.120.942.910.020.010.86橄欖油544.950.005.000.000.000.000.000.000.020.000.000.000.000.00豆腐250202.5020.259.259.501.00312.50410.0067.504.7527.500.000.100.070.00青椒419.020.410.081.6

5、40.8685.695.746.150.330.9023.370.010.012.42胡蘿卜19.27.100.190.041.480.2136.486.142.690.190.44132.100.010.010.48牛肉2038.003.622.680.000.0043.201.604.200.640.011.800.010.020.00大蔥8.22.460.140.020.430.1111.812.381.560.060.330.820.000.000.11蝦皮1015.303.070.220.250.0061.7099.1026.500.671.931.900.000.010.00醬油5

6、3.150.280.010.490.0016.853.307.800.430.590.000.000.010.00姜1.90.780.020.010.140.055.610.510.840.030.060.530.000.000.00大蒜1.72.140.080.000.450.025.130.660.360.020.000.090.000.000.00橄欖油544.950.005.000.000.000.000.000.000.020.000.000.000.000.00豬肉100155.0020.207.900.700.00305.006.0025.001.5029.905.000.470

7、.120.00金針菇5013.001.200.201.651.6297.500.008.500.701.952.500.080.090.15草菇5011.501.350.101.350.9689.508.5010.500.653.000.000.040.170.00香菇509.501.100.150.951.6510.001.005.500.153.300.000.000.040.03平菇46.59.300.880.141.071.07119.972.336.510.472.840.930.030.070.09枸杞菜2.451.080.140.030.070.044.170.881.810.0

8、60.050.000.000.010.03姜4.751.950.060.030.360.1314.011.282.090.070.161.330.000.000.01大蔥16.44.920.280.050.850.2123.624.763.120.110.661.640.000.010.11鹽0.50.000.000.000.000.000.070.112.320.010.000.000.000.000.00黃酒00.000.000.000.000.000.000.000.000.000.000.000.000.000.00對蝦152.5141.8328.371.224.270.00327.8

9、894.5565.582.2936.3022.880.020.110.00青椒419.020.410.081.641.3885.695.749.840.330.9023.370.010.014.84辣椒67.215.460.940.202.492.15140.4510.080.000.4755.1738.300.020.037.00甜椒3092.102.280.1220.492.4943.2039.003.602.224.95845.400.070.0550.76橄欖油544.950.005.000.000.000.000.000.000.020.000.000.000.000.00淀粉517

10、.050.030.004.240.030.501.800.300.110.030.000.000.000.00鹽0.50.000.000.000.000.000.070.112.320.010.000.000.000.000.00橙3717.390.300.073.890.4444.037.405.180.150.709.990.020.012.81梨15048.000.600.1510.955.81138.0016.5012.000.000.010.000.010.062.81燕麥30113.104.502.0118.481.5964.2055.8053.102.107.770.000.09

11、0.000.00物猴桃124.569.721.000.7514.823.24179.2833.6214.941.497.1027.390.060.02192.20香蕉88.580.541.240.1818.411.06226.566.2038.060.351.598.850.020.048.35檸像3311.550.360.401.620.4368.9733.3312.210.262.150.000.020.010.36小米30107.402.700.9322.050.4885.2012.3032.101.535.615.100.100.030.00核桃8.653.921.285.060.83

12、0.8133.114.8211.270.231.870.430.010.010.01棗1032.100.130.027.860.5828.405.903.900.350.250.000.000.010.55黃瓜36.85.520.290.070.880.1837.548.835.520.180.665.520.010.011.22番茄48.59.220.440.101.700.2479.064.854.370.190.6344.620.010.014.47生菜476.110.610.140.610.3347.0015.9813.630.422.02140.060.010.032.87橄欖125

13、.880.100.021.330.482.765.881.200.020.002.640.000.000.04牛油果醬1012.280.181.080.760.2159.901.100.500.100.426.100.010.010.08鹽0.50.000.000.000.000.000.070.112.320.010.010.000.000.000.00橄欖油544.950.005.000.000.000.000.000.000.020.000.000.000.000.00蘋果醋205.840.060.001.400.0070.203.400.003.002.500.000.010.010.00合計212419581206721931355312825323121155812290表4.2每日營養(yǎng)素攝入量與DRIs的比較和評價食物能量/kcal蛋白質/g脂肪/g碳水/g纖維/g鉀/mg鈣/mg鎂/mg鐵/mg鋅/mgVA "REVBi /mgVB2 /mgVC /mg總攝入19581206721931360412825323121155812290DRIs20008030360012003103016.59001.51.7130占DRI %981501031001071721021271739797223表4.3能量的營養(yǎng)素來源

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