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1、Unit 2 Sports and FitnessLesson 3 Running and FitnessWarming upTalk about the advantages of exercising regularly. Use the phrases to help you.to get in shape to stay healthy to relieve tension to strengthen ones immune system to cheer one up to get fit to reduce health problems to make ones heart st

2、rongerExample: I do two weekly runs. I think exercising regularly is important for me to stay healthy.Task 1:Jeremy wrote to the website Ask Dr. Martin“ about his health problems. Read his message and find out what he needs.Im a bit fed up with getting sick all the time. And I feel awkward failing P

3、E exams. My friend suggested I should try long-distance running. Do you think it will help?Jeremy, 16 years oldTask 2:Pair Work Read Dr. Martins response to Jeremy. Find out details to plete the table. Then ask and answer questions based on the information.Long-Distance RunningTopicsDetailsWho is it

4、 for?For everyone, including beginnersEquipment neededBenefitsTips to avoid injuriesAnswers:Equipment needed a good pair of running shoesBenefits: get fit and prevent diseases cheer people up give your body good upper and lower strength increase the flow of blood and oxygen to your brain make your h

5、eart stronger and allow more blood to flow around your body. strengthen your immune system reduce the risk of serious health problems as well as mon illnesses provide relief from aches or tensionTips to avoid injuries warm-up-get your blood flowing and prepare your body cool-down-after a long run, j

6、og slowly for 10 minutes, then walk for 5 minutesTask 3:Group Work Discuss the questions below.1. Do you think long-distance running will help Jeremy? Why?2. How will running help us get fit and prevent diseases?3. What advice would you give to someone who is new to running?Answers:1. Yes. I think l

7、ong-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams.2. Running increases the flow of blood and oxygen to the brain.It makes our heart stronger and al

8、lows more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems.3. I would advise someone new to running to start slowly and remember it takes time to be e a great runner.Task 4:Read “Three Principles of Running” quickly. Take notes in t

9、he first column.Principles of RunningDetailsMake a training plan.Keep runningDont overdo it Make a training plan.Set an achievable goal.Dont do too much.Dont give upTake breaksAnswers:Benefits: do not need a gym membership; do not need special equipment; increase the flow of blood and oxygen to the

10、brain; prevent diseases; give good upper and lower body strength; strengthen immune system; cheer oneself up; provide relief from aches or tension Tips: draw up a training plan; do the right amount; set achievable goals; do not overdo it Read again carefully. plete the second column in the table in

11、Activity 5.Then introduce “Three Principles of Running” to your partner.Task 5:Explain the statements in your own words.There is also no better way to know yourself and to see what you are capable of.(line 6, page 37)Running trains your mind as well as your body.(line 7, page 38)Read the phrases use

12、d in the texts describing the benefits of running or the tips for keeping fit. Then put them into the correct column. Talk about the two aspects.Task 6:Answers:1. Running is the best way to get to know yourself and your limits.2. Running makes both your mind and body stronger. Prepare to give a 3-mi

13、nute presentation, introducing the benefits of running and advice on doing it properly.Homework: Search online to find out how much exercise teenagers should have in a week. What exercises are good for senior secondary students? Share in class.重點(diǎn)詞匯講解1. cheer up (使)高興起來,(使)振作起來(教材P36) to cheer one up

14、 使某人高興起來(1)cheer sb. on 以喝彩聲鼓勵;為某人加油(2)cheering adj. 令某人高興的cheerful adj. 快樂的,高興的cheerfully adv. 歡快地;愉悅地A thousand supporters packed into the stadium to cheer them on.1,000名支持者擠進(jìn)體育館里為他們加油。Ac panied by cheerful(cheer)music, we began to dance.我們伴隨著歡樂的樂曲跳起舞來。Debbie greeted her cheerfully(cheer), and the

15、y got down to business.黛比愉快的跟她打了個招呼,便開始談?wù)铝恕?. be fed up with 厭煩的,不滿的,無法再忍受的(教材P36) Im a bit fed up with getting sick all the time.我一直有點(diǎn)厭煩生病。fed up 不愉快的;厭煩的feed.on/with. 用喂養(yǎng)feed on. 以為主食;以當(dāng)飼料feed up. 給吃營養(yǎng)食物;養(yǎng)肥;使吃飽feed.to. 把喂給After working in the business world for a while, Low got fed up.在生意界工作了一段時(shí)間

16、后,Low厭煩了。Bats fly at night and feed on insects and fruit.蝙蝠在夜間飛行,以昆蟲和水果為食物。Im really fed up with this constant rain.我真的對這連綿不斷的雨煩透了。3. equipment n設(shè)備,裝備(教材P37)It is a great sport for beginnersyou do not need a gym membership or any special equipment.對于初學(xué)者來說,這是一項(xiàng)偉大的運(yùn)動,你不需要健身房會員或任何特殊設(shè)備。equip vt. 裝備,配備eq

17、uip sb./sth. to do sth. 使某人/某物具備條件做某事equip sb./sth. with sth. 用某物裝備某人/某物equip for. 為做準(zhǔn)備be equipped with 配備有(表示狀態(tài))They are equipping themselves for a journey.他們在為旅行準(zhǔn)備行裝。Please equip yourself with a pencil and a rubber for the exam.請自備一支鉛筆和一塊橡皮參加考試。 Owners of restaurants would have to equip them to ad

18、mit (admit)disabled people.餐廳老板將必須在餐廳里配備能夠接納殘疾人的設(shè)施。4. prevent vt. 預(yù)防;阻止,阻擋(教材P37)Running will help you get fit and prevent diseases.跑步會幫你變得健康和預(yù)防疾病。prevent sth. 阻止某事prevent sb. from doing sth. 阻止某人做某事Although the causes of cancer are being uncovered, we do not yet have any practical way to prevent it

19、.雖然癌癥的病因正被逐步揭開,但我們尚未有任何切實(shí)可行的辦法來預(yù)防它。He said this would prevent panies from creating(create)new jobs.他說這將使公司無法創(chuàng)造新的工作機(jī)會。5. satisfaction n滿意;滿足(教材P38) Nothing gives one more satisfaction than realising that all the sweat and hard work was worth it in the end.沒有什么比意識到所有的汗水和辛勤工作最終是值得的更令人滿意。(1) to ones sat

20、isfaction令某人滿意的是find/feel satisfaction in/at. 對感到滿意take satisfaction in. 對感到滿足;樂于with satisfaction 滿意地be far from satisfaction 令人很不滿意(2)satisfy vt. 使?jié)M意;使高興satisfied adj. 滿足的;滿意的be satisfied with 對感到滿意She smiled with satisfaction.她滿意地笑了。To our satisfaction(satisfy), the problems were solved.令我們滿意的是,這

21、些問題得到了解決。She was satisfied(satisfy)with the out e of her efforts.她對自己努力的結(jié)果很滿意。6. remind vt. 使(某人)想起,提醒(教材P102) Audiences are reminded to turn off the phones or put them on silent.觀眾們請注意,請關(guān)閉手機(jī)或調(diào)成靜音。remind sb. 提醒某人remind sb.to do sth. 提醒某人做remind sb. of sb./sth. 使某人想起remind sb. that. 提醒某人He reminded m

22、e in time just as I would make the same mistake again.他就在我差一點(diǎn)犯同樣的錯誤時(shí),及時(shí)提醒了我。The teacher reminded us to pay (pay)attention to the pronunciation of the new word.老師提醒我們要注意這個生詞的發(fā)音。 The earrings remind me of my grandma.這對耳環(huán)使我想起了我的奶奶。 Please remind me that I should bring him a present for his birthday.請?zhí)嵝盐医o他帶生日禮物。知識鞏固:. 單詞拼寫根據(jù)漢語或首字母提示,寫出下列單詞1The society was looking for a (能力強(qiáng)的)research worker.2In a strange way, his affair caused our relationship to (鞏固).3You should work hard,

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