有關(guān)不要熬夜的英文演講稿

1、第 PAGE11 頁 共 NUMPAGES11 頁有關(guān)不要熬夜的英文演講稿熬夜的心情朋友圈說說文案熬夜議論文范文五篇關(guān)于熬夜演講稿四分鐘范文熬夜英語演講稿范文熬夜的英語傷感句子文案有關(guān)不要熬夜的英文演講稿1Do you always work or study until midnight?Do you often hang out or spend much time in pubs at late night?If you answered yes to either of these questions, you are unfortunately one of the large gr

2、oups of people who always stay up late. Because of the fierce petition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young peo

3、ple enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.In the first place, staying up late badly impacts on our physical heal

4、th condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping

5、. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent st

6、aying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impa

7、cted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage peoples eyesight, skin and memory capacity, and cause

8、black eyes as well.Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the disfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which m

9、eans that you may not plete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrows class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrows class or even

10、 skip it. Thus, you must find other time to pensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 an

11、d chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.What is also noticeable is th

12、at staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which m

13、akes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others,

14、 which possibly makes you more stressed and upset.In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious.

15、Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.有關(guān)不要熬夜的英文演講稿2Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us

16、of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help

17、 in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to m

18、ake our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.In conclusion,if we stick to thin

19、gs according to the aspects mentioned above,we?ll lead a healthy life and bee as fit as a fiddle.有關(guān)不要熬夜的英文演講稿3Nowadays, many young people like to stay up, because there are a lot of night activities that attract them.As these young people work in the office in the daytime, so they need to hang out a

20、nd find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldnt believe it. As she was young and beautiful, the fate must play joke on her.She started to take a look back at her passed days. She overworked and alwa

21、ys stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems.Staying up is like mitting suicide gradually, for health, sleep early.有關(guān)不要熬夜的英文演講稿4Today more and more students are inclined to stay up at

22、night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time

23、goes on,they will do bad in their study ,and will be poor health.For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?有關(guān)不要熬夜的英文演講稿5With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated dis