內容文本課件high blood pressure

1、High Blood Pressure 高血壓What is High Blood Pressure?什么是高血壓Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps. If it is lower than normal, then it is called high blood pressure or hypertension .HBP血壓指在心臟的作用下動脈內血液對于動脈壁的側壓力.如果這個壓力高于正常值就叫做高血壓HBPBlood pressur

2、e is written as two numbers, such as 112/78 mm hg. The top,systolic,number is the pressure when the hear beats.The bottom,distolic,number is the pressure when the heart rest between beats.Normal blood pressure is below 120/80mm hg. If you are an aldult and your systolic pressure is 120 to 139, or yo

3、ur diastolic pressure is 80 to 89 (or both),you have prehypertension. High blood pressure is a pressure of 140 systolic or higher and or 90 diastolic or higher than that stays high over time.讀數有兩個數字，如11278毫米汞柱。大的那個讀數是心臟跳動時的收縮壓（112）。小的那個讀數是心臟舒張壓(78)。正常血壓是低于12080毫米汞的。如果你是一個成年人，你的收縮壓介于120到139或者你的舒張壓介于8

4、0到89之間，再或者是這兩個條件同時滿足，可以說你患有高血壓前期。 高血壓是指收縮壓大于等于140或舒張壓大于等于90.。 Causes病因Factors that cannot be changed 不可改變的因素 Age年齡Race種族 Family history家族史 (heredity) Gender性別Factors that can be changed 可改變的因素 Obesity 肥胖 Sodium (salt) sensitivity鈉（鹽）的敏感性 Alcohol use酗酒 Birth control pills (oral contraceptive use)避孕丸（

5、口服避孕藥） Lack of exercise (physical inactivity) 缺乏鍛煉（身體不活動） Medications藥物symptoms癥狀High blood pressure usually causes no symptoms and high blood pressure often is labeled the silent killer. People who have high blood pressure typically dont know it until their blood pressure is measured.高血壓通常無癥狀，因此它也被

6、稱為“沉默的殺手。通常情況下當人患有高血壓時他們并不知道，直到測血壓的時候才知道。Sometimes people with markedly elevated blood pressure may develop:當血壓升高時可能會出現的癥狀headache,頭痛dizziness,眩暈blurred vision,視覺模糊nausea and vomiting, and惡心，嘔吐chest pain and shortness of breath胸痛，氣短HBP and Yoga高血壓和瑜伽Gentle yoga poses are mended for people with high

7、blood pressure.Some yoga asanas can reduce hypertension, but you should stay away from inverted poses like Headstand. The safest route to take if you have high blood pressure thats being treated with medication, is ask your doctor her opinion about inversion, And if you have untreated high blood pre

8、ssure,never attempt fully inverted poses.高血壓患者可以練習舒緩的瑜伽體式，有些瑜伽體式可以降低血壓，但一定要遠離倒立型的體式，比如說頭倒立。最安全的辦法就是詢問給你治高血壓的醫(yī)生，問問你能不能練習倒立型體式，如果患有高血壓到沒有去治療沒有主治醫(yī)生的建議的話不要練習完全倒立的體式。ASANA體式Cat pose貓式The cat pose requires you to coordinate your movement with your breath in a fluid motion. Although the pose may not lessen

9、 high blood pressure. It is generally quite safe for for patients with hypertension since it does not place stress on the body and keeps the heart eleveted.貓式需要你配上相應的呼吸進行流暢地練習，雖然說這個體式不能幫助你降低血壓，但是貓式對于高血壓患者是很安全的，不會給身體帶來壓力的同時提高心臟功能。Position yourself on all fours.Align your knees directly underneath you

10、r hips, while your hands should rest directly underneath your shoulders.Spread your fingers against your ground and flatten your back with your eyes gazing to the ground. Breath in deeply . On the exhale, tuck your shoulders and tailbone toward the ground while arching your middle back like a cat.Ho

11、ld the pose for about 10 seconds before returning to netutral position. The cat pose stretch the spine and release stress in the abdominals and shoulders.四肢支撐，雙膝跪地于臀部下方，雙手撐地與肩膀下方，五個手指張開貼實墊面，背部平展眼看正前方。深吸氣，呼氣時肩膀和尾骨向地板方向延伸，中背部像貓一樣向上拱起，在這個位置保持10秒鐘。貓式可以拉伸脊柱，減少腹部肩膀的壓力。Corpse pose攤尸式The yoga corpse pose is

12、 considered as restorative, it is often use at the end of a yoga session for final relaxation ,this exercise can reduce stress and relive muscle tension.Lie on your back on a cushioned yoga mat with your legs extended. Allow your thighs,knees and feet to fall to the sides. Rest your arms at your sid

13、es with your palms facing up. Soften the muscles in your face and close your eyes. Concentrate on relaxing every muscles in your body. Once your body has completely relaxed, focus on quieting your mind.Hold the pose for five posefor five to ten minutes.瑜伽攤尸式是恢復性的體式，通常會用在瑜伽課結束時做放松術時使用，這個體式可以減輕壓力，緩解肌肉

14、緊張。平躺在瑜伽墊上，讓你的大腿，膝蓋和雙腳置于墊面上。把你的手臂在身體兩側掌心朝上。放松你臉上的肌肉，閉上眼睛。關注你的身體放松全身的肌肉。你的身體完全放松后，平靜你的意識。保持五到十分鐘。Breathing呼吸Some yoga breathing techniques will teach you breathe fully and evenly. The added benefit to controlled deep breathing is that it can lower your blood blood pressure. It is not just the breathing itself,it is the fact deep bre