Health-健康-英語課件

1、The biggest wealth in lifeHealth陳英有Contents1. Abstract2. Definition and the importance of health3. Present situation4. Keep health5. ConclusionImportance of health The biggest wealth in life is -health. Without health, everything is nothing.3.Present situation Recently the number of people who are i

2、n subhealth is increasing remarkably. At the beginning of 2009, Chinese Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people. About 250,000 people suicide every year in china.(Zhongxin net) Subhealth :Mental illness :The rate of suicid

3、e : The four major factors affecting health1. Acts and lifestyle factors(行為和生活方式）Behaviour and lifestyles that are due to their own bad behaviour and lifestyles, directly or indirectly the adverse effects to health. such as diabetes, hypertension, coronary heart disease, colon, breast, prostate canc

4、er, obesity, sexually transmitted diseases and AIDS, mental diseases, such as suicide and behaviour and lifestyles.行為和生活方式因素是指因自身不良行為和生活方式，直接或間接給健康帶來的不利影響。如糖尿病、高血壓、冠心病、結(jié)腸癌、前列腺癌、乳腺癌、肥胖癥、性傳播疾病和艾滋病、精神性疾病、自殺等均與行為和生活方式有關。life styleThe way of life and the poor by the chronic non-communicable diseases, AID

5、S and sexually transmitted diseases in the rapidly increasing. In recent years my malignant tumours, cerebrovascular and cardiovascular diseases accounted for 61% of total deaths. According to the United States, as long as the behavioural risk factors: unreasonable diet, lack of physical exercise, s

6、moking, alcohol and drug abuse, can be reduced by 40% to 70% of the dead, 1/3 of the acute disability, 2/3 of the chronic disabilities.由于生活方式和不良行為導致了慢性非傳染性疾病及性病、艾滋病的迅速增加。近年來我國惡性腫瘤、腦血管病和心血管病已占總死亡原因的61。據(jù)美國調(diào)查，只要有效地控制行為危險因素：不合理飲食、缺乏體育鍛煉、吸煙、酗酒和濫用藥物等，就能減少4070的早死，13的急性殘疾，23的慢性殘疾。Environmental factorsNatura

7、l EnvironmentTo maintain the natural environment and human harmony, and protect, promote the health of the 10 importance. If they destroy human harmony with nature, human society will suffer a retaliatory nature.自然環(huán)境 保持自然環(huán)境與人類的和諧，對維護、促進健康有著十分重要的意義。若破壞了人與自然的和諧，人類社會就會遭到大自然的報復。Biological factorsBiologi

8、cal factors inherited Genetic 。According to an investigation, the national birth defects Total incidence of 13.7% , with severe mental retardation, 2 million people each year. genetic and hypertension, diabetes, cancer and other diseases .生物學因素 遺傳 據(jù)調(diào)查，目前全國出生嬰兒缺陷總發(fā)生率為137，其中嚴重智力低下者每年有200萬人。遺傳還與高血壓、糖尿病

9、、腫瘤等疾病的發(fā)生有關。How to keep healthy?Counting calories is annoying, so instead of doing that, just eat the portion size and when ordering a large portion of something, save the rest of it for another meal. The food will not disappear! Some foods, like celery and gum, help you burn calories by chewing. *

10、Snacking on vegetables fills you up quicker than snacking on sugar substance and tastes better, too. Too much sugar is not very ideal. Eat fruits when craving something sweet. The thought of fresh fruit may not sound as satisfying before you bite into it but it actually is more satisfying than junk

11、food. And then your mind craves the real foods again not the junk. Jog up and down stairs in your house if there is no park close to where you live. Make an attempt to walk to work or school if it is not too far away. You can do this everyday or just twice a week. How to keep healthy?Pack your lunch

12、 instead of buying one out. Never skip a meal. It can really mess with your metabolism. It will also cause you to overeat later on in the day and that makes you obese. *Make sure you are getting enough sleep as little as it seems about 8 hours of sleep is just right. Try to have a good serving of ea

13、ch food group a day. Avoid pasteurized milk. Eat yogurts as they contain many wonderful healthy beneficial bacteria that strengthens the immune system. Avoid fruit in the bottom yogurt- its full of added sugar. If you like fruit in your yogurt, cut some up and drop it into a cup of plain yogurt! *Tr

14、y and find a local Certified Raw milk source. It is unhomogenized, which studies say is better for you; the small fat globules resulting from homogenization are unnatural to your body and may not be digested properly. Raw milk also contains vital nutrients and enzymes that are destroyed by the pastu

15、rization process that normal store brand milk have undergone. Youll need to go online to search for a source, as Raw milk dealers cannot advertise in some states. Become more aware of what you eat. Try to eat sugars 20 minutes before proteins and heavy starches like potatoes, breads and pastas. Othe

16、rwise it takes the sugars too long to digest and they ferment in the stomach and can cause bloating and fatigue. * Proper nutritioneat lesseat properlyeat moreeat mostElegant environment Live in a less polluted city. Keep your room clean and tidy.5. Conclusion As we know that poor health would deprive everything in our life, but