英文版的亞健康精編版課件

Tobehealth,outofsub-healthTobehealth,outofsub-healthThecontents（內(nèi)容）oftheclassThedefinitionofsub-health▲Theevolutionofsub-healthTheclassificationofsub-health▲Theperformanceofsub-health▲Sub-healthcausedbyreasonsHowtoprevetionofsub-health▲Thecontents（內(nèi)容）oftheclass

Sub-health

Whatissub-health?Sub-healthWhatissub-healthSmartpeopleinvest(投資）inhealthOrdinarypeopleignorethehealthThewoodenhead（糊涂人）overdraft（透支）healthSmartpeopleinvest(投資）inheaDefinition：Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色狀態(tài)).Definition：BetweentheedgeoAccordingtostatistics(統(tǒng)計(jì)），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐漸向低齡化局勢發(fā)展）。Accordingtostatistics(統(tǒng)計(jì)Theevolution(演變）ofsubhealth

：

100points60points0pointhealthsubhealthDiseaseDeath

Theevolution(演變）ofsubhealtSub-healthclassification（分類）Physicalhealth（軀體性亞健康）Psychologicalsubhealth(心理性亞健康)Socialinteractionsofsub-health(社會交往性亞健康)Moralhealth(道德性亞健康）Sub-healthclassification（分類）PTheperformanceofsub-health1.Fatigue（疲乏無力），headacheanddizziness（頭暈）、dryeyes、tears、tinnitus(耳鳴)Theperformanceofsub-health12.Lossofmemory、notconcentration(集中）、unresponsive（反應(yīng)遲鈍）、difficultyfallingasleep、emotionalinstability（不穩(wěn)定）、shortnessofbreath、lossofappetite（食欲）、legsheavy（沉重）、premature（脫發(fā)）whitehair2.Lossofmemory、notconcent3、ThemainclinicalfeaturesOnemorethreeless：morefatigue(疲勞），vigor（活力）drops、thereaction（反應(yīng)）capacity（能力）decreaseanddecreasedabilitytoadapt.3、ThemainclinicalfeaturesOSub-healthcausedbyreasonsUnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物學(xué)）factorsSub-healthcausedbyreasonsHowtotheprevention（預(yù)防）ofsub-health1.Active（積極的）lifestyleisthekeytothepreventionofsub-health.Howtotheprevention（預(yù)防）ofs1.1Balancednutrition(營養(yǎng)）,areasonable（合理的）diet

1.1Balancednutrition(營養(yǎng)）,ar

Breakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰當(dāng)?shù)模﹏utrition,eatagoodlunchanddinnerinmoderation（節(jié)制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.

Breakfastprovidedbyth1.2Developapositiveattitudetowardlife:

Self-caremaincontentoftheTencommandments(建議):lessclothingbath,Eatchewing（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到）topaymore,lessworrymoresleep,lesswordsandmorelaughter.1.2Developapositiveattitude2.Physicalexerciseisthebestmeansofprevention（預(yù)防）ofsub-health

2.Physicalexerciseisthebe2.1、Physicalexercisecanimprovethebody‘sresistance(抵抗力）andimmune（免疫）function,promotebloodcirculation（循環(huán)）,improvemetabolism（代謝能力）,andpromotehealth.2.1、Physicalexercisecanimpr2.2、Physicalexercisecanhelpeliminate（排除）distractions（雜念）,specificrelaxation(專一放松),whichnotonlymakesthebodyina"relaxationresponsestate"soastoachievethespiritofadjustmenttoimprovetheeffectofthefunction.2.2、PhysicalexercisecanhelpDailyhealthcareproposalfive"a"EverydayasmileExerciseahourEarlymorningacupofwaterDayafruitAcupofmilkbeforesleepDailyhealthcareproposalf1Thankyou1ThankyouTobehealth,outofsub-healthTobehealth,outofsub-healthThecontents（內(nèi)容）oftheclassThedefinitionofsub-health▲Theevolutionofsub-healthTheclassificationofsub-health▲Theperformanceofsub-health▲Sub-healthcausedbyreasonsHowtoprevetionofsub-health▲Thecontents（內(nèi)容）oftheclass

Sub-health

Whatissub-health?Sub-healthWhatissub-healthSmartpeopleinvest(投資）inhealthOrdinarypeopleignorethehealthThewoodenhead（糊涂人）overdraft（透支）healthSmartpeopleinvest(投資）inheaDefinition：Betweentheedgeofthestatebetweenhealthanddisease,alsoknownasthethirdstateorthe“graystate“(灰色狀態(tài)).Definition：BetweentheedgeoAccordingtostatistics(統(tǒng)計(jì)），morethanthreefourthsofpeopleinsub-healthstate，Graduallytotheageofthesituation（逐漸向低齡化局勢發(fā)展）。Accordingtostatistics(統(tǒng)計(jì)Theevolution(演變）ofsubhealth

：

100points60points0pointhealthsubhealthDiseaseDeath

Theevolution(演變）ofsubhealtSub-healthclassification（分類）Physicalhealth（軀體性亞健康）Psychologicalsubhealth(心理性亞健康)Socialinteractionsofsub-health(社會交往性亞健康)Moralhealth(道德性亞健康）Sub-healthclassification（分類）PTheperformanceofsub-health1.Fatigue（疲乏無力），headacheanddizziness（頭暈）、dryeyes、tears、tinnitus(耳鳴)Theperformanceofsub-health12.Lossofmemory、notconcentration(集中）、unresponsive（反應(yīng)遲鈍）、difficultyfallingasleep、emotionalinstability（不穩(wěn)定）、shortnessofbreath、lossofappetite（食欲）、legsheavy（沉重）、premature（脫發(fā)）whitehair2.Lossofmemory、notconcent3、ThemainclinicalfeaturesOnemorethreeless：morefatigue(疲勞），vigor（活力）drops、thereaction（反應(yīng)）capacity（能力）decreaseanddecreasedabilitytoadapt.3、ThemainclinicalfeaturesOSub-healthcausedbyreasonsUnhealthylifestyleandbehaviorhabitSocialpsychologicalfactorsTheinfluenceofenvironmentalfactorsBiological(生物學(xué)）factorsSub-healthcausedbyreasonsHowtotheprevention（預(yù)防）ofsub-health1.Active（積極的）lifestyleisthekeytothepreventionofsub-health.Howtotheprevention（預(yù)防）ofs1.1Balancednutrition(營養(yǎng)）,areasonable（合理的）diet

1.1Balancednutrition(營養(yǎng)）,ar

Breakfastprovidedbytheenergyshouldbeaccountedforthetotalenergyof30%,lunchshouldbe40%,anddinnershouldbe30%toeatbreakfasteverydayandtoensuretheiradequate（恰當(dāng)?shù)模﹏utrition,eatagoodlunchanddinnerinmoderation（節(jié)制）.Donoteattoomuch,donoteatoutasmuchaspossibletosharemealswithyourfamilies,andcreateapleasantdiningatmosphere.

Breakfastprovidedbyth1.2Developapositiveattitudetowardlife:

Self-caremaincontentoftheTencommandments(建議):lessclothingbath,Eatchewing（咀嚼）,lessmeatandmoremeat,saltandmorevinegar（醋）,lesssugarandmorefruit,lesscarmorestep,lesswordsmorethanOK,lessbeobtained（得到）topaymore,lessworrymoresleep,lesswordsandmorelaughter.1.2Developapositiveattitude2.Phys