完整word版三一口語六級Healthandfitness健康和健身匯總推薦文檔

Healthandfitness健康和健身1-Howcanyoumakeyourselfhealthier?2.Whatdoyoudowhenyouhaveacoldoraheadache?DoyoubelievethatHappinessliesinhealth?whyorwhynot?Doyoubuyhealthinsuranee?5.Doyouhaveanystresssometimes?/Doyoufellstressedsometimes?Whatmaycauseyoustress?Yes,Ido.Ihavemuchhomeworkandteacheralwayspunishmecruel.ButIamaccustomedtoit.Thatok.6.Doyoukeepabalaneeddiet?Ifyouwanttoleadahealthylifethenhavingahealthybalanceddiet食）isthemostimportantstepwhichyouneedtotakemealsaplanforeatingortheamountoffoodwhichapersonconsumes（（均衡的飲（吃）.Dietbasically消耗）eitherinadayorinaweek.Youwillfindthatifyourdietisverybalaneedandnutritiousyouwillleadaveryhealthyandlonglife.Abalaneeddietbasicallymeansthatyouhavetohavethecorrectamountoffood.Youcanhaveasinglefoodandthinkthatitwillbeabletoprovideyouwithallthenutrients.Therearevariousadvantagesofhavingahealthybalaneeddietlikethis.7.Doyouthinkmentalhealthisasimportantasphysicalhealth?Ithinkahealthypeopleshouldhavebothphysicalandmentalhealthiness.becausetheworkstressandcompetition,modernpeoplenotonlyhavephysicalproblems,butalsomentalproblems.Mostoftheteenagersgotocommitacrimeoftenstartwithsmoking.Wealsoshouldcontrolourtemper.Peoplewhoishottempereasilytendstosufferfromheartattack.8.Howdoyoukeepfit保持健康?Answerl:Inordertokeepourfit,First,Weshoulddoexerciseeverydaytobuildupourmuscles.Second,Weshoulddrinkmorearenecessaryforthehealthofpeople,andtheyhavewaterandeatlotsofvegetables.Theycontainmanyvitaminswhichlittlefat.Thelastbutnottheleast,Wemustgetridofthebadhabits,suchasstayarenecessaryforthehealthofpeople,andtheyhavebedandbadeatinghabitandsoon.Answer2:WhenIwasWhenIwasborn,Iwasmuchbiggerthanotherbabies.ButIdidn'tgrowupasafatboy.IdontliketoeattoomuchsweetfoodmdIdoexercises.Igotoswimmingclasstwiceaweek.IjumpropeandplaybasketballwhenIhavefreetimeShouldwedietinordertoafatboy.IdonIthinkwehavetokeepabalaneeddietandmaintainregulareatinghabits.

Propernutritionisimportantforgood-health.Wecanteattoomuch.Eatlesswesternfood,becausemostofthefamousdishesofthewesternfoodarefried,sotheycontainlotsoffat,Whichisbadforpeople'shealth,anditwillmakepeopleeasilygrowfat.Doyouhaveanygoodorbadlivinghabits?Howdotheyinflueneeyourhealth?IthinkIhavesomegoodlifestyleshabitsandbadlifestyleshabits.Forexample,Ialwaysgetupintheseveno'clock.AndIhavethemealthreetimeseveryday.IthinkIkeepabalaneeddiet.Ibrushmyteethandwashmyfaceeveryday.Ioftendoexercise.ButIalsohavesomebadlifestyleshabits,suchasliketoeatmeet.SoIhavealittlefat.ButIbelieveinmyfutureIcancutmybadhabits.Whichdoyouprefer,indoorsoroutdoorsexercises?Idprefertodoexercisesoutdoors.itsfuntoexerciseoutdoorwithfreshair.Iliketojumprope,playbasketballandridethebicycle.SometimesIgoskiinginwinter.IclimbmountainsinSpringandAutumn.But,sometimewewillnotbeimpactedbytheenvironmentifwearedoingexercisesindoors.Ifitisraining,snowing,toohotortoocoldoutside,wecan'tdoanyexercisesoutdoors.Butdoingexercisesindoors,wecandoitanytimeanddontworryabouttheweatherproblems.Doyourparentsworkoutinthefitnesscenter?Aretheremanyhospitalswhereyoulive?Yes,therearemanyhospitalsinBeijing.Manyhospitalsareveryfamoussopeoplefromalloverthecountrycomeheretogettreatment.Somehospitalsarespecialized,forexampleintraditionalChinesemedication,orfordentalproblems.IusuallygototheChildrenshospitalwhenImsick.14.Yes,Doyou14.Yes,Doyouthinksmokingshouldbeprohibitedinpubic?（勢在必仃）.Becausesmokinginpublicplacewillbringtrouble（Ido.Ithinkthatisimperative[im'per?tiv]煩）tootherpeopleanditwillpollutetheair.Prohibititisagoodnewsforkinds!15.Haveyougainedorlostweightrecently?Whatareyougoingtodoaboutit?Firstly,payseriousattentionto（任意）yourdailytotalenergyintake.Secondbalaneetherelationshipbetweenfoodandsports16.DoessmokingnFirstly,payseriousattentionto17.Doyouthinkspittingneedsspecialattention?話題：Health&Fitness1.Howcanwekeepourfit?平衡膳食）andweIfwewanttokeepourfit,weshouldhaveabalaneeddiet（mustnoteattoomuch平衡膳食）andwe2.Howcanyoukeepfit2.Howcanyoukeepfit（舒服）according（依照toyourownexperienee（個人經驗）？Imverythin,becauseIhavesomegoodhabits.Inevereattoomuchfoodandeatquickly.Ieatjunkfoodinfewtimes.IdonthaveIdonthavea胃口apptetiie3.Whatkindofexercisedoyouthinkarethebestforyourhealth?Ithinkplayisthebestexerciseformyhealth.Becausewhenweplay,weareconsumingourenergytosportandwealsocanhavefun.Whatlivinghabitsdoyouhave?Whichisthebestlivinghabit?Ihavelotsofwonderfulhabit.LikeIdonotsmokingortakedrugs.Ialwayswashingbeforeeating;wearaseatbeltinacarorontheplane.Igetbedearlyandsoon.Ithinkwashingbeforeeatingisthebestlivinghabit,becauseIeatfoodeverydayandthatcanhelpmedonotsick.Ifyouaregettingill,willyougotothehospitalortakesomemedicineathome.Iftheillisn'tseriouslyill（嚴重的病情），IwilltakesomemedicIftheillisn'tseriouslyill（嚴重的病情），Iwilltakesomemedicineathome.Butifitsseriouslyill,Iwillgotothehospitalanddoctorwillhelpme.Formodernpeople,mentalhealthinasimportantasphysicalhealth.Yeah,Ithinkso.Becauseifourmentalishealthy,we'llhaveacomplete（完整的）thoughtandhappy.Inthatway（那樣），evenif（即使）wearenotphysicalhealth,wealsohavehopelikeacandle.Butifweonlyhavephysicalhealth,thatwillbebad.Wemighttobreaklaws.Doyouthinkyouhaveahealthydiet（Yes,Ido.Ithinkinmanytimes,Ihaveahealthydiet.Inevereattoomuchfoodthaveabigappetitetoo!andeatquickly.Ieatjunkfoodinfewthaveabigappetitetoo!Whatwillhappenifyoudontstayhealthy?No,thingwillhappen.Myparentsdontwanttospoilme.Iwilltakesomemedicineathomebymyself.Sometimestheywillhelpmetoseedoctorcold.Whatdoyoudowhenyoufellstressed?WhenImfellstresed.Iwilllistensomelightmusicandgotosleep.Sleepingcandispel（消除）misgivings（顧慮）