拖延癥-英文版-procrastination

AreYouProcrastinator?Madeby黃玉霜1/31/20231.Haveyoualwaysbeenreluctanttogotobedintheevening,whilereluctanttowakeupinthemorning?

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2.HaveyoueverstayedupLatetofinishyourhomework?3.Doyouoften

putoffyourimportantworklaterandlater?Procrastination拖延癥Contents1234Whatisprocrastination?NegativeeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastination

Whatisprocrastination?Basically,procrastinationistheactofputtingoffessentialtaskuntilalatertime.Sourceofgreatstressandanxietyformanypeople.Differentiate區(qū)分

Laziness懶惰

1/31/2023donotfeelguilty不會感到愧疚procrastination拖延癥Updateweibo更新微博Pushthelikebotton點贊Alongandwideboard又長又寬的木板上1/31/2023Indangeroffallingdown掉下來的危險Catchfire著火Deadline截止日期ProcrastinationTimeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePassesAcademicProcrastination(學業(yè)拖延)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.Negativeeffects

Impedingyourabilitytoachieveyourgoal.

HealthProblem

Stress&AnxietyBadMoodFourSimpleReasonsThetaskseemstoohardtodo.Freetimeisunavailableuntiltheweekend.Don’twanttomakeamistakeuntilyou’resureit’sright.Everyonewillknowyoumadeamistake.DifficultTime-consumingLackofKnowledge/skillsFearsFourComplexReasonsIfIcan’tdoitright,don’tdoitatallWithholdbesteffortsoutofspite

Feelingoverwhelmed

2.UnfairnessMinimizeyourabilitiesPerfectionismAnger/HostilityLowFrustrationToleranceSelf-DowningStepstoovercomeProcrastinationAcknowledgethatyouarepostponingatask.Listthereasonswhyyouarepostponingdoingthetask.Discussthereasonsandlistwaystoovercomethem.Beginthetaskimmediately!HelpfulTips

Writedownyourtasksinavisibleplacewiththeirduedates.Makethetaskslookeasyinyourmind.Breakthetaskintocomponents.Modifyyourenvironmenttoencourageaccomplishingthetask.HelpfulTipsTellyourfamily/friendsaboutyourgoal;theywillmotivateyoualongtheway.Rewardyourselfforajobwelldone!DependOnYourDETERMINATION!DependOnYourREALIZATION!DependOnYOU!

Procras