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高中英語外刊閱讀語法填空September11120多歲最后悔做的5件事情5DumbThingsPeopleOftenDoinTheir20sThatTheySoonRegret1.LettingthepartygoonalittletoolongSure,your20sisusuallyalifeperiodwhereyou'reprettyfreeof1______(responsible),andmanyofususethattimetoenjoylifeandgoalittlewild.Buttakethistoofarandyouwillregretit,warnanumberofQuorausers.2.Livingthelifeyourparentswantforyou,nottheoneyouwantOneofthetopregretsofseniorsisfollowingothers'expectationsfortheirliferather2_____theirowndreamsandpreferences.3.WorkingonarelationshipbeforeyouworkonyourselfAccordingtobotheverydaywisdomandreamsofresearch,loveiscentraltohappiness.Butyoucan't3_____(real)formaqualityrelationshipwithsomeoneelse4_____youhaveyourownselfsorted,cautionseveralQuorarespondents.Rushthingsandyou'lljustendupina5______(regret)muddle(泥潭).4.ConfusingajobandacareerYour20sarealmostalwaysadecadeofprofessionalgrowth.Several6_____(respondent)cautionedthatyoucanslowthatprocessifyou'renotclearwith7_____(you)aboutthevalueofanyparticulargig.Youcanregreteitherunder-oroverinvestinginyourwork,thelessonseemstobe.8_____youwon'tregretisbeingclear-eyedaboutyourlonger-termprofessionaltrajectory(發(fā)展軌道)andwhethertoday'seffortisservingyourgoals,whatevertheymaybe.5.NotexercisingYourbodyisat9_____(it)peakwhenyou'reyoung.Keepithealthy,oryou10_____(regret)it.Keys:1responsibilities2than3really4until5regrettable6respondents7yourself8What9its10willregret2安眠藥長期服用會失效Sleepingpillsdonotworkinlongterm,scientistsfind常吃安眠藥的人會發(fā)現(xiàn),安眠藥貌似越吃越不靈。如今研究證實,安眠藥確實不適合長期服用,只有短期內服用才有效,長遠來看治療失眠還是應該求助于認知行為療法。Sleepingpillsprescribed(開藥方)tomillionsofpeopleeveryyeardonotworkinthelongterm,astudyhasfound.Scientistsfoundnodifferenceinsleepqualityordurationbetweenthose1_____tookthemedicationforonetotwoyears.Theresearchteamsaidthatratherthan2_____(take)suchmedicationlongterm,patientsshouldreceivecognitivebehaviouraltherapy(認知行為療法)3_____(help)themsleep.IntheWesternworld,insomnia(失眠)4_____(think)toaffectbetween10and30percentofadultsatanyonetime,accordingtotheEconomicandSocialResearchCouncil.Thegrouphasalsocalculatedthatonein10Britishadultsregularlytakesomekindofsleepingtablet,withanaccompanyingriskof5_____(addict).Forthenewstudy,6_____(publish)inBMJOpen,ateamatBrighamandWomen’sHospitalinBostoncompared238womenwhohadstartedusingmedicationtotackleinsomniawith447matchedwomenwhowerenotonsleepingdrugs.Theaverageagewas49.5.Onaverage,bothgroupsofwomenreporteddifficultiesononeinthreenights,waking7_____(frequent)twointhreenights,andwakingupearlyoneinthreenights.Overall,morethan70percentofwomenreporteddisturbedsleepatleastthreetimesaweek,8_____(regard)ofwhethertheywereonsleepmedicationornot.Aroundhalfofthewomenwerecurrentorformersmokersandoneinfiveweremoderatetoheavydrinkers,bothofwhichmayaffectsleepquality.AspokespersonforTheSleepCharitysaid:“Whileprescriptiondrugscanhelpwithshort-terminsomnia,andhelptobreakacycleofpoorsleep,itdoesn’ttackletherootproblem.Theyreallyjustmaskthesymptoms(癥狀)."Withlong-terminsomnia,lifestyleorbehaviourchangesusuallyneedtohappenwhichiswhycognitivebehaviouraltherapyforinsomnia(CBT-I)isan9_____(effect)treatment."10______(fortunate),thereisverylittlesupportforpeoplestrugglingwithsleepdifficultieswhichiswhymanyturntoprescriptionmedications.”Keys:1who2taking3tohelp4isthought5addiction6published7frequently8regardless9effective10Unfortunately3微笑的背后有多少秘密?SecretsOfASmile科學研究表明,我們一出生就會微笑。不經(jīng)意間露出笑容時,我們在想些什么?雖然剛出生時還沒有復雜的意識,但一個淺淺的微笑,仿佛已將我們和世間美好聯(lián)系在一起。Babieslearnalotofbehaviorsandsoundsfromwatchingthepeoplearoundthem,butscientistsbelievethatallbabies1_____(bear)withtheabilityofsmile,sinceevenblindbabiessmile.Smilingreleasesendorphins(內啡肽)andrelievesstress.Feelingstressedoutandover-loaded?Trysmiling.Accordingtorecentstudies,smilinghasthepower2_____(reduce)stressandincreaseourabilitytodealwithtryingsituations.Thisis3_____(large)owingtothefactthatsmilingboostsendorphinoutputandforcesustobreathedeeper,resultinginacalmeroutlookandincreasedcopingability.Whenyousmile,evenwhenyouforceit,yourbodyreleasesthe"feelgood"hormonesandendorphins,4_____willputyouinamuchbettermoodandrelievestress.Smilingreallycanimproveyourphysicalhealth.Yourbodyismore5_____(relax)whenyousmile,whichcontributestogoodhealthandastrongerimmunesystem.Inadditionto6_____(make)youlookmoreattractive,successfulandapproachable,smilingmayalsoprotectyoufromthecommoncold.Accordingtorecentdata,smilingcanhelpboosttheimmunesystembydecreasingstresslevels,whichinturnincreaseswhitebloodcellcountandreleases7_____(benefit)antibodiesthathelpfightinfectionanddisease.8_____israretosmilewhenreadingafunnypassagefromabookonourown,butwhenthatsamepassageisreadoutloudtous,orevenifotherpeopleareintheroom,mostpeoplearelikelytosmilethen.Haveyoueverbeenaroundsomeonewhoseemedtobesmilingallthetime?Chances9_____(be),youfoundyourselfsmilingaswell.Thisisbecausesmilingisincrediblycontagious(傳染的).Researchsugges
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