中國(guó)居民膳食營(yíng)養(yǎng)素參考日攝入量-2013

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中國(guó)居民膳食營(yíng)養(yǎng)素參考日攝入量(CHINESEDRIS),,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

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類別年齡/歲,體重/kg,,能量/kcal/d,,,,,,蛋白質(zhì)量/g,,脂肪(脂肪能量占總能量的百分比)/%,,,碳水化合物占能量百分?jǐn)?shù)/%,鈣量/mg/d,,磷量/mg/d,,鉀量/mg/d,,鈉量/mg/d,,氯/mg/d,鎂量/mg/d,鐵量/mg/d,,,碘量/ug/d,,鋅量/mg/d,,,硒量/ug/d,,銅量/mg/d,,氟量/mg/d,,鉻量/ug/d,錳量/mg/d,,鉬量/ug/d,,維生素A/ugRAE/d,,,維生素D/ug/d,,維生素E/（mgɑ-TE/d)d,,維生素K/ug/d,維生素B1/mg/d,,維生素B2/mg/d,,維生素B6/mg/d,,維生素B12/ug/d,泛酸/mg/d,葉酸/(ugDEF/d)e,,煙酸/(mgNE/d）f,,,煙酰胺/mg/d,膽堿/mg/d,,,生物素/ug/d,維生素C/mg/d,,

,,,輕體力,,中體力,,重體力,,,,亞油酸/（%Eb)(AI),ɑ-亞麻酸（%E）（AI),EPA+DHA/(g/d)（AI),,RNI,UL,RNI,ULc,AI,UL,AI,PI,AI,RNI,RNI,,ULC,RNI,UL,RNI,,UL,RNI,UL,RNI,UL,AI,UL,AI,AI,UL,RNI,UL,RNI,,UL,RNI,ULC,AI,ULC,AI,RNI,,RNI,,RNI,ULC,RNI,AI,RNI,UL,RNI,,UL,UL,AI,,UL,AI,RNI,PI,UL

嬰兒,男,女,男,女,男,女,男,女,不分性別,,不分性別,,,不分性別,不分性別,,不分性別,,不分性別,,不分性別,,不分性別,不分性別,不分性別,,,不分性別,,不分性別,,不分性別,不分性別,,不分性別,,不分性別,,不分性別,不分性別,,不分性別,,不分性別,,,不分性別,,不分性別,,不分性別,男,女,男,女,不分性別,,不分性別,不分性別,不分性別,,不分性別,,,,男,女,,不分性別,,,

初生-6個(gè)月,6.7,6.2,—,—,90kcal/(kg·d),,—,—,9(AI),,7.3(0.15g)g,0.87,0.10d,65（AI),200(AI),1000,100(AI),—,350,—,170,—,260,20（AI),0.3（AI),,—c,85(AI),—,2.0(AI),,—,15(AI),55,0.3(AI),—,0.01,—,0.2,0.01,—,2（AI),—,300(AI),,600,10(AI),20,3,—,2,0.1(AI),,0.4（AI),,0.2（AI),—,0.3(AI),1.7,65(AI),—,2(AI),,,—,120,,—,5,40(AI),—,—

7-12個(gè)月,9,8.4,—,—,80kcal/(kg·d),,—,—,20,,6.0,0.66,0.10d,80(AI),250(AI),1500,180(AI),—,550,—,350,—,550,65(AI),10,,—c,115(AI),—,3.5,,—,20(AI),80,0.3(AI),—,0.23,—,4.0,0.7,—,15(AI),—,350(AI),,600,10(AI),20,4,—,10,0.3(AI),,0.5(AI),,0.4(AI),—,0.6(AI),1.9,100(AI),—,3(AI),,,—,150,,—,9,40(AI),—,—

年齡/性別,男,女,男,女,男,女,男,女,男,女,不分性別,,,不分性別,不分性別,,不分性別,,不分性別,,不分性別,,,不分性別,男,女,,不分性別,,男,女,,,,,,,,,,,,,男,女,,,,,,,男,女,,,,,,,,,男,女,,,,,,,,,

1-,9.9,9.2,—,—,900,800,—,—,25,,4.0,0.60,0.10d,120,600,1500,300,—,900,—,700,—,1100,140,9,,25,90,—,4.0,,8,25,100,0.3,2,0.6,0.8,15,1.5,—,40,200,310,,700,10,20,6,150,30,0.6,,0.6,,0.6,20,1.0,2.1,160,300,6,,10,100,200,,1000,17,40,—,400

2-,12.2,11.7,—,—,1100,1000,—,—,25,,4.0,0.60,—a,120,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

3-,14,13.4,—,—,1250,1200,—,—,30,,4.0,0.60,—,120,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

4-,15.6,15.2,—,—,1300,1250,—,—,30,,4.0,0.60,—,120,800,2000,350,—,1200,2100,900,1200,1400,160,10,,30,90,200,5.5,,12,30,150,0.4,3,0.7,1.1,20,2.0,3.5,50,300,360,,900,10,30,7,200,40,0.8,,0.7,,0.7,25,1.2,2.5,190,400,8,,15,130,250,,1000,20,50,—,600

5-,17.4,16.8,—,—,1400,1300,—,—,30,,4.0,0.60,—,120,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

6-,19.8,19.1,1400,1250,1600,1450,1800,1650,35,,4.0,0.60,—,120,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

7-,22,21,1500,1350,1700,1550,1900,1750,40,,4.0,0.60,—,120,1000,2000,470,—,1500,2800,1200,1500,1900,220,13,,35,90,300,7.0,,19,40,200,0.5,4,1.0,1.7,25,3.0,5.0,65,450,500,,1500,10,45,9,350,50,1.0,,1.0,,1.0,35,1.6,3.5,250,600,11,10,20,180,300,,1500,25,65,—,1000

8-,23.8,23.2,1650,1450,1850,1700,2100,1900,40,,4.0,0.60,—,120,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

9-,26.4,25.8,1750,1550,2000,1800,2250,2000,45,,4.0,0.60,—,120,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

10-,28.8,28.8,1800,1650,2050,1900,2300,2150,50,,4.0,0.60,—,120,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

11-,32.1,32.7,2050,1800,2350,2050,2600,2300,60,55,4.0,0.60,—,150,1200,2000,640,—,1900,3400,1400,1900,2200,300,15,18,40,110,400,10.0,9.0,28,55,300,0.7,6,1.3,2.5,30,4.0,8.0,90,650,670,630,2100,10,50,13,500,70,1.3,1.1,1.3,1.1,1.3,45,2.1,4.5,350,800,14,12,25,240,400,,2000,35,90,—,1400

14-,,,2500,2000,2850,2300,3200,2550,75,60,4.0,0.60,—,150,1000,2000,710,—,2200,3900,1600,2200,2500,320,16,18,40,120,500,11.5,8.5,35,60,350,0.8,7,1.5,3.1,35,4.5,10,100,800,820,630,2700,10,50,14,600,75,1.6,1.3,1.5,1.2,1.4,55,2.4,5.0,400,900,16,13,30,280,500,400,2500,40,100,—,1800

18-,63(參考值),53(參考值),2250,1800,2600,2100,3000,2400,65,55,4.0,0.60,—,120,800,2000,720,3500,2000,3600,1500,2000,2300,330,12,20,42,120,600,12.5,7.5,40,60,400,0.8,8,1.5,3.5,30,4.5,11,100,900,800,700,3000,,,14,700,80,1.4,1.2,1.4,1.2,1.4,60,2.4,5.0,400,1000,15,12,35,310,500,400,3000,40,100,200,2000

50-,,,2100,1750,2450,2050,2800,2350,65,55,4.0,0.60,—,120,1000,2000,720,3500,2000,3600,1400,1900,2200,330,12,12,42,120,600,12.5,7.5,40,60,400,0.8,8,1.5,3.5,30,4.5,11,100,900,800,700,3000,10,50,14,700,80,1.4,1.2,1.4,1.2,1.6,60,2.4,5.0,400,1000,14,12,35,310,500,400,3000,40,100,200,2000

65-,,,2050,1700,2350,1950,—,—,65,55,4.0,0.60,—,—,1000,2000,700,3000,2000,3600,1400,1800,2200,320,12,12,42,120,600,12.5,7.5,40,60,400,0.8,8,1.5,3.5,30,4.5,11,100,900,800,700,3000,15,50,14,700,80,1.4,1.2,1.4,1.2,1.6,60,2.4,5.0,400,1000,14,11,35,300,500,400,3000,40,100,200,2000

80-,,,1900,1500,2200,1750,—,—,65,55,4.0,0.60,—,—,1000,2000,670,3000,2000,3600,1300,1700,2000,310,12,12,42,120,600,12.5,7.5,40,60,400,0.8,8,1.5,3.5,30,4.5,11,100,900,800,700,3000,15,50,14,700,80,1.4,1.2,1.4,1.2,1.6,60,2.4,5.0,400,1000,13,10,30,280,500,400,3000,40,100,200,2000

孕婦（早）,,,—,+0,—,+0,—,+0,—,+0,4.0,0.60,0.25（0.20d）,130,+0,2000,+0,3500,+0,3600,+0,2000,+0,+40,—,+0,42,+110,600,—,+2.0,40,+5,400,+0.1,8,+0,3.5,+1.0,+0.4,11,+10,900,—,+0,3000,+0,50,+0,700,+0,—,+0,—,+0,+0.8,60,+0.5,+1.0,+200,1000,—,+0,35,310,—,+20,3000,+0,+0,200,2000

孕婦(中),,,—,+300,—,+300,—,+300,—,+15,4.0,0.60,0.25(0.20d),130,+200,2000,+0,3500,+0,3600,+0,2000,+0,+40,—,+4,42,+110,600,—,+2.0,40,+5,400,+0.1,8,+0,3.5,+4.0,+0.4,11,+10,900,—,+70,3000,+0,50,+0,700,+0,—,+0.2,—,+0.2,+0.8,60,+0.5,+1.0,+200,1000,—,+0,35,310,—,+20,3000,+0,+15,200,2000

孕婦(晚),,,—,+450,—,+450,—,+450,—,+30,4.0,0.60,0.25（0.21d）,130,+200,2000,+0,3500,+0,3600,+0,2000,+0,+40,—,+9,42,+110,600,—,+2.0,40,+5,400,+0.1,8,+0,3.5,+6.0,+0.4,11,+10,900,—,+70,3000,+0,50,+0,700,+0,—,+0.3,—,+0.3,+0.8,60,+0.5,+1.0,+200,1000,—,+0,35,310,—,+20,3000,+0,+15,200,2000

乳母,,,—,+500,—,+500,—,+500,—,+25,4.0,0.60,0.25(0.21d),160,+200,2000,+0,,+400,3600,+0,2000,+0,+0,—,+4,42,+120,600,—,+4.5,40,+18,400,+0.6,8,+0,3.5,+7.0,+0.3,11,+3,900,—,+600,3000,+0,50,+3,700,+5,—,+0.3,—,+0.3,+0.3,60,+0.8,+2.0,+150,1000,—,+2,35,310,—,+120,3000,+10,+50,200,2000

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

"a未制定參考值者用“─""表示。",,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

b“+”表示在同齡人群參考值基礎(chǔ)上額外增加量。,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

c有些營(yíng)養(yǎng)素未制定可耐受最高攝入量，主要是因?yàn)檠芯抠Y料不充分，并不表示過(guò)量攝入沒(méi)有健康風(fēng)險(xiǎn)。,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

"dɑ-生育酚當(dāng)量（ɑ-TF,mg),膳食中總ɑ-TF當(dāng)量（mg)=1×ɑ-生育酚（mg）+0.5×β-生育酚（mg）+0.1×γ-生育酚（mg）+0.02×δ-生育酚（mg）+0.3×ɑ-三烯生育酚（mg）。",,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

e葉酸當(dāng)量（DFE，μg）=天然食物來(lái)源葉酸（μg）+1.7×合成葉酸（μg）。,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

f煙酸當(dāng)量（NE，mg)=煙酸（mg)+1/60色氨酸（mg)。,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

g花生四烯酸,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

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中國(guó)居民膳食營(yíng)養(yǎng)素參考日攝入量-2013

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