高三上學期第一次質(zhì)量檢測英語讀后-我的健康之路+講義

續(xù)寫題目：閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。ThoughIeatanapplealmosteveryday,onemonthagomydoctorcametomyhousestandinginfrontofme,notbeingkeptaway,duetomysuddenillness."WellJian,IthinkIneedtohaveastrongtalkwithyou.Youareoverweight.HaveyoueverheardaboutBodyMassIndex（指數(shù)），BMI？Well，I＇veweighedyouandmeasuredyourheightandyouhaveaBMIof28．Thatisobese（肥胖的），”saidthedoctor.IknewIwasalittlebitoverweightbutIdidn'tthinkitwasthatbad.HeaddedthatmynamemeanshealthyinChineseandhethoughtitistimethat1shouldbecomehealthy.Thereisadirectlinkbetweenmyhealthandsport.Soheaskedme,"Howmuchsportdoyoudoeveryweek?"1toldhimthatIgoforawalkeveryweekend.Thenhereplied,"Hmm,that'snotalot.Sportandhealthgotogether.Theyaffectyourmental,physicalandemotionalhealth.Forexample,sportcanimproveyourmentalhealth,allowingyourbraintothinkbetterandfocus.Itwillhelpyoutolearnmoreeasily.Isthatclear,Jian?"“Ithinkso.Iknowitwouldbegoodtobeabletoconcentratebetteratschool."Isaid.Thedoctorexplainedtomethatfromaphysicalpointofview,sportmakesustiredsohelpsustosleepbetter.Atthesametime,sportburnsoffthecaloriesthatwehaveconsumed.Itbuildsmuscleandimprovesourcirculation（血液循環(huán)）.Sporthelpstocontrolourcholesterolcount（膽固醇指標）andthisisimportanttostopushavingaheartattack.Addiionally，italsokeepsourbloodpressurenormalandstrengthensourbones.注意：1．續(xù)寫詞數(shù)應為150左右；2．請按如下格式在答題卡的相應位置作答。Thedoctor'swordsleftmelostinthought.

"Exercisingaloneishard.Whynottrysometeamsports?"thedoctorsuggested.

文本分析：Negative:Iwasoverweightandhadlittleknowledgeaboutkeepingfit.Change:startedself-reflection;haddesiretochange;buthesitated;begantotakeapositiveattitudetowardslife.What:Iwasoverweightwhichaffectedmyhealth.Mydoctorwastryingtopersuademetodomoresports.When:onemonthagoWho:Iandmydoctor.Where:inmyhouse.人物性格：Ieatanapplealmosteveryday.1toldhimthatIgoforawalkeveryweekend（Ihavelimitedhealthyhabits)IknewIwasalittlebitoverweightbutIdidn'tthinkitwasthatbad.(Iamsatisfiedwiththepresentsituation)Ithinkso.Iknowitwouldbegoodtobeabletoconcentratebetteratschool.’Isaid.(havelittlehealthyknowledge)第一段需要回答的問題：Para1:Thedoctor'swordsleftmelostinthought.WhatdidIthinkabout?DidIwanttochange?Whatwasstoppingme?Didthedoctorfindoutmyhesitation?第二段要回答的問題:Para2"Exercisingaloneishard.Whynottrysometeamsports?"thedoctorsuggested.

DidIwanttojointeamsports?Whichteamsport?What'sthebenefit?Howdidlfeelattheend?語言積累：迷茫Myoldhabitsstartedbuzzingroundinmyhead.我的舊習慣一個個地在我的腦子里冒出來。冷靜下來Iwassostunnedbywhathe'dsaidthatlhadtocollectmyselfbeforeIcouldreply.他的話嚇得我目瞪口呆，我定了定神才能答上話對...感興趣Theideaof...sparkedsbinterests.迫不及待,控制不住Icouldn'twaittodolcouldn'thelpbutdo羞愧自我懷疑后悔猶豫感激充滿希望受啟發(fā)的shameful(adj.)self-doubt(n.)regretful(adj.)hesitated(adj.)thankful/grateful(adj.)hopeful(adj.)inspired(adj.)內(nèi)心獨白：WhatIdidinthepastwaswrong.Ihadtochange.HowluckyIwastohavesucharesponsibledoctor!WhatifIcouldn'tpersist?下水文Para1:Thedoctor'swordsleftmelostinthoughtApparently,whatIdidinthepastwasfarfromenough.Icouldn'thelpbutreflectonthesignificanceofintegratingregularphysicalexercisesintomydailyroutine,whichcouldnotonlyenhancemyconcentrationatschoolbutalsobenefitmyoverallphysicalandmentalwell-being.Temptingasitmayseem,Istillflinchedatthethoughtoftoughtrainingalone,andstartedtodoubtmyself.Thedoctorstaredatmyfaceasifhehadalreadyreadmymind.Para2:“Exercisingaloneishard.Whynottrysometeamsports?"thedoctorsuggested.“Teamsports?”Theideaofjoiningateamsportsparkedmyinterest,sinceitseemedlikeafantasticwaytocombinethephysicalworkoutwithsocialinteraction.Theimagesofbeingpartofateamandworkingshouldertoshoulderwithmyteammatestowardsacommongoalreallyappealedtome.Istoodupandgavehimahug.expressingmygratitude.lcouldn'twaittoembarkonmynewfitnessjourneyandfinallyliveuptomynamewhichcontainedmyparentshighexpectations.范文：Thedoctor'swordsleftmelostinthought.ItdawnedonmethatifItrulydesiredalifefilledwithgoodhealthandcontentment,Ihadtomakesomechanges.However,Iwasuncertainabouthowtobeginthistransformation.Thethoughtofengaginginsolitaryexerciseseemedmonotonousandlackinginspiration.Ilongedforanactivitythatwouldnotonlybeenjoyablebutalsokeepmephysicallyactive."Exercisingaloneishard.Whynottrysometeamsports?"thedoctorsuggested.Hiswordsstruckachordwithme.Ihadalwaysdreadedthethoughtofexercisingalonebuttheideaofbeingpartofateamsparkedasenseofexcitementwithinme.Thethoughtofhavingothersto