關(guān)于如何保持健康的英語作文

關(guān)于如何保持健康的英語作文

【篇一】關(guān)于如何保持健康的英語作文

It’sveryimportanttokeephealthy.

Ithinkweshouldhavehealthydieteverydayandeatproperfood.Weshouldn’teatjunkfoodbecauseitisbadforourhealth.Drinkwaterandmilkasoftenaspossible.Milkisagreatdrinkthatcangiveusmorecalciumthatmakeourbonesmuchstronger.

Don’teattoomuchbecauseitwillmakeyouuncomfortableandfat.Don’tspendtoomuchtimewatchingTV,DVDsandVideosorusingcomputers.It’sgoodtotakemoreexercisesuchasbasketball,bikeriding,swimmingandsoon.Followtheseandyoucanbehealthy.

保持健康是非常重要的。

我認(rèn)為我們每天都應(yīng)該有健康的飲食,吃適當(dāng)?shù)氖澄?。我們不?yīng)該吃垃圾食品,因?yàn)樗鼘?duì)我們的健康有害。盡可能多的’喝水和牛奶。牛奶是一種偉大的飲料,可以給我們更多的鈣,使我們的骨骼更強(qiáng)。

不要吃太多,因?yàn)樗鼤?huì)讓你不舒服和脂肪。別花太多時(shí)間看電視、dvd和視頻或者使用電腦。很好多加鍛煉,如籃球、騎自行車、游泳等等。遵循這些,你可以很健康。

【篇二】關(guān)于如何保持健康的英語作文

Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplemaygivedifferentanswerstothisquestion.Inmyopinion,itisessentialtodothefollowing.

現(xiàn)在越來越多的人都關(guān)注自己的健康?？墒侨绾伪３纸】的?不同的人會(huì)給出不同的答案。在我看來，是十分必要的。

First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemaketheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattack,andhelpslowerbloodpressure.That’swhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercises.Everymorningmanypeoplegetupearlyandtakemuchexercise.Somepracticeshadowboxingandswordplaywhileothersrun,jog,walkordancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Someplaybasketballorvolleyballortabletennis,othersgoinforgymnasticsortrackevents.Throughsportsandexercise,peoplebecomehealthierandstronger.

首先，它每天做一些鍛煉是絕對(duì)必要的。研究表明，多多鍛煉身體使心臟跳動(dòng)更快、肺更加努力工作。加強(qiáng)心臟功能，降低心臟病發(fā)作的可能性，同時(shí)有助于降低血壓。這就是為什么越來越多的人在各種體育運(yùn)動(dòng)變得活躍。每天早上，許多人早起鍛煉。一些練習(xí)太極拳和劍術(shù)而有的跑步，慢跑，散步或跳舞的音樂。在下午，也有很多人喜歡體育。有些打籃球或排球或乒乓球，還有些愛好體操或徑賽項(xiàng)目。通過運(yùn)動(dòng)和鍛煉，身體越來越健壯。

Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultryandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheartattackorstroke.

醫(yī)學(xué)研究已經(jīng)證明，人們吃的’食物會(huì)影響他們的健康。他們勸告人們多吃水果和蔬菜，少吃牛肉、豬肉等肉類，因?yàn)槿忸惐燃仪莺汪~含有更多的脂肪。脂肪可積聚在動(dòng)脈里，阻擋血液流通，并引起心臟病發(fā)作或中風(fēng)。

Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureone’shealthagreatdeal,andthereforeshouldbegivenup.Unfortunatelyfewpeoplefollowthisadvice.

擺脫壞習(xí)慣也是保持健康的重要方式。吸煙、酗酒極大地?fù)p害健康，因此應(yīng)該放棄。不幸的是，遵照這一忠告的人寥寥無幾。

Ifpeoplefollowthesethreewaysofkeepingfit,theygreatlyimprovetheirhealth.

如果人們遵循這三種方式保持健康，他們大大提高他們的健康。

【篇三】關(guān)于如何保持健康的英語作文

Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?

Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodont.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.

【篇四】關(guān)于如何保持健康的英語作文

IamKangakang.Iamgladtotalkabouthealth.

Inevergotoschoolwithoutbreakfast.Ithinkbreakfastcankeepusactiveallday.IalwayshavemealsathomeandIseldomeatout.Idon’tlikefastfood.Mumsaysit’sunhealthy.

Ilikedoingsports.BeforebreakfastIrunforhalfanhour.Iplaybasketballwithmyfriendsafterschool.OfcourseIalsodosomeothersports.Iexerciseatleasttwohourseveryday.

Iplayedcomputergamesalotbefore,butnowIfindmyselfandIamlivingahealthyandhappylife.Whataboutyou?

【篇五】關(guān)于如何保持健康的英語作文

Ourhealthyistheonlythingswereallyhaveintheworld.Youcantakeawayourmoney,ourhouse,orourclothesandwecansurvive.Takeawayourhealthandwewilldie.ThatiswhyIeathealthfully,exerciseregularly,andkeepupmysociallife.

Eatinghealthfullyisimportanttomaintainone’shealth.ItrytoavoidfoodshighinfatlikeFrenchfriesorcookies.IalsotrytolimittheamountofanimalproteinIconsume.InevereatmorethanafewouncesoffishorchickenadayandIrarelyeatmeat.Ieatalotofvegetablesandfreshfruitwhicharefulloffiberandvitamins.Itisimportanttoknowhowtocookthesefoodssothenutrientsarenotlostinthecookingprocess.

Yourmusclesmustcontinuetobestrongtosupportyourbodyasitgrowsolder.Exercisehelpsthebonesbuilddensityandhelpsyoumaintainyourposture.Aregularexerciseprogramofcardiovasculartrainingandweighttrainingisanimportantpartofkeepingyouhealthy.

Friendsareanimportantpartofone’shealth.Studieshaveshownthatpeoplewithawiderangeofsocialcontactsgetfewercoldsandhavefewercomplaintsthanthosewhodon’t.Laughingisalsoanimportantpartofhealth.IliketolaughwithmyfriendsandIalwaysfee