高二英語FitforLife課件

HighschoolsecondyearEnglishFitforLifecoursCATALOGUE目錄CourseIntroductionFitforLifephilosophyAhealthydieSportsandFitnessMentalhealthLifePracticeofFitforLifeCourseIntroduction01CourseobjectivesThecourseequipsstudentswiththenecessaryEnglishskillstopushhighereducationandcareeropportunitiesPrepareforfurthereducationandcareeropportunitiesThecourseaimstoimprovestudents'proficiencyinlistening,speaking,reading,andwritingEnglishDevelopstudents'languageskillsBystudyingEnglishliteratureandculture,studentswillgainabetterunderstandingofdifferentculturesandperspectivesEnhanceculturalawareness01Unit1IntroductiontothecourseandEnglishlanguageoverview02Unit2Basicgrammarandvocabulary03Unit3Readingcomprehensionandwritingskills04Unit4Listeningandspeakingpractice05Unit5Englishforspecificpurposes(ESP)06Unit6CulturalstudiesandliteraturerecommendationCourseoutlineThecoursewillincludeinteractivelecturesthatcoverkeyconceptsandlanguageskillsLessonbasedlearningStudentswillanalyzerealworldscenariosandapplyEnglishlanguageskillstosolvepracticalproblemsCasestudiesStudentswillworkingroupstocompleteprojects,engageindiscussions,andsharetheirinsightsGroupworkanddiscussionsStudentswillbeenrichedtoengageinself-study,usingonlineresourcesandtoolstosupplementtheirlearningSelfstudyandonlineresourcesTeachingmethodFitforLifephilosophy02Ahealthylifestyleisonethatpromotesphysical,mental,andemotionalwell-beingItincludesabalanceddie,regularexercise,sufficientsleep,andavoidanceofunhealthybehaviorslikesmokingandexcessalcoholconsumptionAhealthylifestylealsoinvolvesthepracticeofpositivementalhats,suchasmaintainingapositiveattitude,managingstresseffectively,andseekingprofessionalhelpwhenneededThedefinitionofahealthylifestyleImprovingoverallhealthandwellbeingAhealthlifestylecansignificantlyimproveanindividual'sphysicalandmentalhealth,reducingtheriskofchronicdiseasesandmentalhealthissuesEnhancingperformanceAhealthylifestylecanimprovecognitivefunctions,enhanceconcentration,andimproveoverallperformanceinacademicandprofessionalsettingsPreventingprecisionagingAhealthylifestylecanslowdowntheagingprocess,leadingtoamoreyouthfulappearanceandimprovedqualityoflifeTheimportanceoftheFitforLifephilosophyHowtopracticetheFitforLifephilosophySetrealisticgoals:Startbysettingsmall,manageablegoalsthatareachievable,suchasincreasingdailyexerciseorimprovingsleepqualityGraduallyworkrewardslargergoalsovertimeIncorporatephysicalactivityintodailyroutine:Maketimeforregularexercise,suchaswalking,running,orjoiningasportsteamExercisecanbeenjoyableandcanhelptoreducestresslevelsEatabalanceddie:Incorporateavarietyoffruits,vegetables,wholegrains,leanprotein,andhealthyfatintoyourdieAvoidedprocessedfoodsandsugarsnacksPrioritizementalwellbeing:TaketimetoreflectanddestressTryrelaxationtechniqueslikeyoga,music,orjournalingtomanagestressandimprovementalwellbeingAhealthydie03Promotegoodhealth01Ahealthydietprovidesthenecessarynutrientsandenergyforthebodytofunctionproperly,preventingchronicdiseasesandmaintainingoverallwellbeingEnhancecognitiveperformance02Abalanceddiesupportsthedevelopmentandfunctionofthebrain,improvingconcentration,memory,andcognitiveabilitiesImprovephysicalperformance03Awellnurturedbodyisbetterabletoscopewithphysicaldemands,enhancingendurance,strength,andsportsperformanceTheimportanceofahealthydieDevelopinghealthyeatinghabitsMinimizeconsumptionofprocessedfoodsandsupplementarydrinksthatarehighinunhealthyfat,addedsugar,andartisticingredientsLimitprocessedfoodsandsupplementarydrinksIncorporatearangeoffruits,vegetables,wholegrains,leanproteins,andhealthyfatsintoyourdiettoensureabalancedintakeofnutrientsEatavarietyoffoodsRecognizetheappropriateamountoffoodtoeatforeachmeal,avoidingovereatingorundereatingControlportsizesPracticalmethodsforhealtheatingPlanyourmealsPrepareaweeklymenuplantoensureabalanceddieandavoidlastminuteunhealthychoicesShopsmartShopforfresh,wholefood,avoidingprocessedandpackagedfoodhighinsugarandunhealthyfatsCookathomeCookyourmealsathomeusingwholesomeingredients,learningnewrecipesandhealthycookingtechniquesEncouragesocialsupportShareyourhealtheatingjourneywithfamilyandfriends,joiningsupportgroupsorfindinghealthrecipeswappartnersSportsandFitness04010203PhysicalhealthExerciseandfitnessareessentialformaintaininggoodphysicalhealthItcanimprovecardiovascularhealth,strengthenmusclesandbones,andreducetheriskofchronicdiseasesMoodandmentalhealthExercisehasbeenshowntoimprovemoodandreducestresslevelsItcanhelptoallocatedepressionandanxiety,andimprovecognitivefunctionandfocusWeightmanagementRegularexerciseandahealthydietarecrucialforachievingandmaintainingahealthyweightItcanhelptoburncalories,controlangerpangs,andreducetheriskofobesityTheimportanceofexerciseandfitnessRunningisasimpleandeffectivewaytoimprovecardiovascularenduranceandstrengthlegsItcanbedoneindoorsoroutdoors,andissuitableformoststudentsBodyweightexerciseslikepushups,situps,pullups,andsquaresaregreatforbuildingmusclestrengthandenduranceTheyrequirenoequipmentandcanbedoneanywhereTeamsportslikebasketball,soccer,volleyball,andsoftballaregreatforbuildingsocialskills,improvinginsurance,andstrengtheningvariousmusclegroupsTheyalsoprovideanopportunitytohavefunwithfriendsRunningBodyweightexercisesTeamsportsSportsmethodssuitableforhighschoolstudentsPracticalMethodsofExerciseandFitnessScheduleregularexercisesessions:ItisimportanttoscheduleregularexercisesessionsandsticktothemTrytoincorporateexercisesintoyourdailyroutine,suchastakingawalkaftermealsordoingsomebodyweightexercisesbeforebedtimeFindanexercisebuddy:HavingaworkloadbuddycanhelpkeepyoumotivatedandcommittedtoyourfitnessgoalsYoucanencodeeachother,providesupport,andkeepeachotherontrackTrackyourprogress:KeeptrackofyourprogressbyrecordingyourworkoutsandanychangesinyourfitnesslevelsThiswillhelpyoustaymotivatedandseethebenefitsofyoureffortsCorporatevariety:VarietyiskeytomaintaininginterestinyourfitnessrouteMixupdifferenttypesofexercises,corporatedifferentsports,andtrynewactivitiestokeepthingsfreshandexcitingMentalhealth05Mentalhealthreferstoastateofwellbeinginwhichindividualsareabletousetheirpsychologicalabilitiestothefullextent,scopewiththenormalstressesoflife,workproductivity,andmakepositivecontributionstosocietyItinvolvespositiveemotions,satisfyinginterpersonalrelationships,selfacceptance,andasenseofpurposeandmeaninginlifeThepresenceofmentalilldoesnotnecessarilyindicategoodmentalhealthThedefinitionofmentalhealthMentalhealthisessentialforoverallwellbeingandqualityoflifeGoodmentalhealthenablesindividualstocopewithstress,overcomechallenges,anddriveintheirpersonalandprofessionalpursuitsItalsocontributestooverallphysicalhealthandwellbeingItaffectshowindividualsthink,feel,andhave,whichinturnimpactstheirrelationshipswithothersandtheirabilitytofunctionindailylifeTheimportanceofmentalhealth0102RegularexercisePhysicalactivityreleasesendorphins,the"happyhorses"thatimprovemoodandreducestresslevelsSleephypergeneEnsuringsufficientandqualitysleepisessentialformaintainingmentalhealthNutritionAbalanceddierichinfruits,vegetables,wholegrains,leanprotein,andhealthyfatscansupportmentalwellbeingMindfulnesspracticesTechniquessuchastreatment,yoga,anddeepbreakingexercisescanhelpindividualsstaypresent,reducestress,andimprovefocusSocialconnectionsStrongsocialsupportnetworkscanbufferindividualsfromtheeffectsofstressandenhanceoverallwellbeing030405MethodsformaintainingmentalhealthLifePracticeofFitforLife06IncorporatingFitforLifeprinciplesintodailyactivities,suchassports,hobbies,andwork1.1ImplementingFitforLifestrategiesinsocialinteractions,sucha