英語(yǔ)預(yù)防新冠肺炎

EnglishtopreventCOVID-19目錄contentsUnderstandCOVID-19PreventivemeasureHealthylifestylePsychologicaladjustmentVacation01UnderstandCOVID-19DefinitionCOVID-19isarespiratorydiseasecausedbythesevereacuterespiratorysyndromecoronavirus2(SARS-CoV-2)SymptomsCommonsymptomsofCOVID-19includefever,cough,shortnessofbread,fatigue,lossoftasteorsmall,somestroke,headache,andmuscleorjointpainDefinitionandSymptomsNewsmediaStayinformedbyreadingrelatednewssourcesthatreportaccurateinformationaboutthepanelCDCwebsiteTheCentersforDiseaseControlandPrevention(CDC)providesuptodateinformationaboutCOVID-19onitswebsiteSocialmediaUsesocialmediaplatformstoshareaccurateinformationanddiskrunnersaboutCOVID-19CommunicationmethodsElderlypeopleOldadultsareathigherriskofdevelopingsevereIllnessfromCOVID-19IndividualswithunderlyinghealthconditionsPeoplewithchronicdiseases,suchasheartdisease,lungdisease,ordiabetes,areatincreasedriskofsevereIllnessfromCOVID-19ImmunocompromisedindividualsPeoplewhohaveweakenedimmunesystemsduetoillnessormedicaltreatmentsarealsoatahigherriskofdevelopingsevereillnessfromCOVID-19Sustainableperson02PreventivemeasureDailyprotectionFrequenthandlingWashhandsofsoapandwaterforatleast20seconds,specificallyaftertouchingpublicsurfacesorbeforeeatingHandsanitizerIfsoapandwaterarenotavailable,usehandsanitizerthatcontainsatleast60%alcoholCovercoversandsnakesUseatiportheinsideofyourbodytocovercoverscoversandsnakes,thenthrowthetipawayandwashyourhandsAveragetouchingyourfaceAveragetouchingyoureyes,nose,andmorewithunwashedhandstoreducetheriskofvirustransmission03AveragephysicalgatheringsAverageattendinggatheringsoreventswithlargenumbersofpeopletoreducetheriskofvirustransmission01Stay6feetapartMaintainadistanceofatleast6feet(2meters)fromotherpeopletoreducetheriskofvirustransmission02AvoidclosecontactAvoidclosecontactwithpeoplewhoarecoughing,sniffing,orshowingsymptomsofCOVID-19SocialdistanceMasketiquetteWhenwearingamask,makesuretoproperlydisposeofusedmasksandavoidtouchingthemaskwhilewearingitHandwashingFrequentlywashhandswithsoapandwaterforatleast20seconds,specificallyafterremovingamaskWearamaskWearamaskinpublicplacesorwhensocialdistanceisnotpossibletoreducethespreadofthevirusWearingmasksandwashinghandsAvoidgoingtoplaceswherelargenumbersofpeoplegather,suchasshoppingcenters,markets,andpublictransportationStayawayfromcrowdsIfpossible,workfromhometoreducetheriskofexposuretothevirusWorkfromhomeAvoidedCrowdedPlaces03HealthylifestyleMaintainahealthydieHighcourse,processedfoodsandsupplementarydrinkscanweakentheimmunesystemandincreasetheriskofinfectionsLimitprocessedfoodsandsupplementarydrinksAbalanceddierichinfruitsandvegetablesprovidesessentialnutrientsandantibioticsthatstrengthentheimmunesystemandhelppreventinfectionsEatavarietyoffruitsandvegetablesWholegrainsandleanproteinsprovideenergyandessentialnutrientsforthebody,promotingoverallhealthandwellbeingConsumewholegrainsandleanproteinsExerciseregularly:Regularexerciseimprovescardiovascularhealth,booststheimmunesystem,andreducesstresslevelsItalsohelpstomaintainahealthyweight,whichisimportantforpreventingrespiratoryinfectionsIncorporateflexibilityandbalanceexercises:Flexibilityandbalanceexercisescanhelpimprovepose,reducetheriskoffalls,andimprovejointhealthGraduallyincreasetheintensityanddurationofexercise:ItisimportanttoGraduallyincreasetheintensityanddurationofexercisetoallowthebodytoadaptandavoidoverexertionorinjuryRegularexercise010203GetenoughsleepAdequatesleepisessentialforphysicalandmentalwellbeingLakeofsleepcanweakentheimmunesystemandincreasetheriskofinfectionsEstablisharegularsleepscheduleGoingtobedandwalkingupatthesametimeeverydayhelpsregulatethebodyclockandimprovesleepqualityCreatearelaxingsleepenvironmentAquiet,dark,andcoolsleepenvironmentcanenhancesleepqualityandpromotebetterrestAdequatesleep04PsychologicaladjustmentApositiveattitudecanhelpusbetterdealwiththeimpactoftheepidemic,improveourpsychologicalquality,andbetteradapttotheenvironmentWeshouldbelievethatwewillovercomethedifferencesassoonaspossible,andmaintainhopeforthefutureWhendealingwiththepressureoftheepidemic,weshouldactivelyseekhelpandsupport,andtrytocommunicatewithpositivepeopletoreleasepressureMaintainanoptimalmindsetDuringtheepisode,wecanusethistimetolearnnewskills,suchascooking,knitting,painting,etc.,whichcanhelpuscaptureourmindsandimproveourqualityoflifeLearningnewskillscanalsohelpusdevelopnewinterestsandhobbies,improveourselfknowledgeandselfconfidence,andbetteradapttothechangesintheenvironmentLearnnewskillsCommunicationcanhelpusbetterdealwiththeimpactoftheepidemic,reduceoursenseoflonelinessandanxiety,andbetteradjustouremotionsWecanusevideoconferencingtoolsorphonecallstostayintouchwithfamilyandfriends,shareourlivesandexperiences,andobtainsupportandcomfortStayintouchwithfamilyandfriends05VacationUnderstandvacuuminformationLearnaboutthedifferenttypesofCOVID-19vaccinesavailable,includingtheireffectiveness,sideeffects,andrecommendedagegroupsVaccinesafetyResearchandunderstandingthesafetyprofileoftheCOVID-19vaccines,includinganypotentialrisksorconcernsVaccineefficiencyGatherinformationontheefficiencyoftheCOVID-19vaccinesinpreventinginfectionwiththevirusandreducingtheriskofsevereillnessVaccinetypesIdentifynearbyvacancycentersorfacilitiesthatofferCOVID-19vacanciesandchecktheiroperatinghoursandappointmentrequirementsVacationcentersResearchonlinebookingoptionsforvacanciesandlearnabout