升高二暑假專題9必修一U3SportsandFitness溫故知新練2024年暑假英語升高二銜接學(xué)案

【夏日FUN學(xué)】2024年暑假英語升高二銜接學(xué)案專題9：必修一U3SportsandFitness溫故知新練（解析版）一、漢譯英1．縮小代溝2．為了紀念……3．鍛煉，解決，算出4．受重傷5．假裝去做某事6．起作用，有影響7．被困在……8．盡一切努力去做某事9．向某人揮手10．總之，總的來說【答案】1．narrowthegenerationgap2．inhonorof=inmemoryof3．workout4．beseriously/badlyinjured5．pretendtodo6．makeadifference7．betrapped/caught/stuckin8．makean/every/alleffort(s)todosth9．wavetosb10．insummary二、根據(jù)中英文提示拼寫單詞11．Shenarrowlyescapedi(傷害).【答案】injury/injuries【詳解】考查名詞。句意：她險些受傷。根據(jù)漢語提示“傷害”及首字母提示可知，此處使用不可數(shù)名詞injury，作escaped的賓語。injury也可以是可數(shù)名詞，前面沒有關(guān)系限定，用復(fù)數(shù)injuries，作escaped的賓語。故填injury或injuries。12．In1999,the“whitebikes”returnedtoAmsterdam—thistimewithaputertsystemtorecordtheireverymove!(跟蹤)”【答案】tracking/racking【詳解】考查動詞。句意：1999年，“白色自行車”重返阿姆斯特丹——這一次配備了計算機跟蹤系統(tǒng)來記錄它們的每一個移動！根據(jù)首字母以及漢語提示可知，空處需要動詞track“追蹤”。此處需要動名詞的形式作定語修飾system，構(gòu)成“aputertrackingsystem”，意為“計算機跟蹤系統(tǒng)”。故填tracking。13．Ac(冠軍)issomeonewhohaswonthefirstprizeinapetition,contest,orfight.【答案】champion/hampion【詳解】考查名詞。句意：冠軍是指在比賽、競賽或打斗中獲得第一名的人。根據(jù)中英文提示可知，champion“冠軍”，可數(shù)名詞，由A可知應(yīng)用名詞單數(shù)，在句中作主語，故填champion。14．DoyouknowMarrywascaughtc(作弊)intheexam?【答案】cheating/heating【詳解】考查動詞。句意：你知道瑪麗考試作弊被抓了嗎？根據(jù)中英文提示可知應(yīng)用動詞cheat，此處為短語becaughtdoingsth.被抓住正在做某事、被逮了個正著。故填cheating。15．Studyingisnoteasy,butyouwillgetovertoughtimeswithyourdeterminationandmentals(力量，意志力).【答案】strength/trength【詳解】考查名詞。句意：雖然學(xué)習(xí)并不容易，但只要有決心和精神力量，就能克服困難。根據(jù)漢語提示及“mental”可知，空處需填名詞，strength作名詞，表示“力量，意志力”，表示抽象含義是不可數(shù)名詞。故填strength。16．Morethan10thousandexcellenta(運動員)fromallovertheworldtookpartintheAsianGamesinHangzhou.【答案】athletes/thletes【詳解】考查名詞。句意：來自世界各地的一萬多名優(yōu)秀運動員參加了在杭州舉行的亞運會。根據(jù)首字母和中文提示可知，空處應(yīng)用名詞athlete，作句子的主語，結(jié)合空前的“Morethan10thousand”可知，可數(shù)名詞athlete需用復(fù)數(shù)形式。故填athletes。17．WeholdtheDragonBoatFestivaltoh(紀念)agreatpoetandstatesmancalledQuYuan.【答案】honour/onour/honor/onor【詳解】考查動詞。句意：我們舉行端午節(jié)是為了紀念偉大的詩人和政治家屈原。根據(jù)空前的不定式符號to，空處應(yīng)用動詞原形。根據(jù)中英文提示和空后的agreatpoetandstatesmancalledQuYuan可知，空處應(yīng)用及物動詞honour/honor。故填honour或honor。18．Thebestwaytoreduces(壓力)istotalkaboutfeelingswithyourfriends.【答案】stress/tress【詳解】考查名詞。句意：減壓的最好方法是和你的朋友談?wù)撃愕母惺?。根?jù)中英文提示可知應(yīng)用名詞stress，作賓語，不可數(shù)。故填stress。19．Thestadiumislargeenoughtoacmodate100,000a(觀眾).【答案】audience/udience【詳解】考查名詞。句意：體育場足夠大，可容納10萬名觀眾。結(jié)合首字母和漢語提示，集合名詞audience作動詞acmodate的賓語。故填audience。20．SometimesIjogintheearlymorning,Ilovemyselftobemuchs(苗條的)．【答案】slimmer/limmer【詳解】考查形容詞。句意：有時我在清晨慢跑，我喜歡自己苗條得多。根據(jù)中英文提示可知應(yīng)填形容詞slim，結(jié)合much可知為比較級。故填slimmer。21．Whenhisfathercamein,Jimp(假裝)tobedoinghishomework.【答案】pretended/retended【詳解】考查動詞和時態(tài)。句意：當他父親進來時，吉姆假裝正在做作業(yè)。根據(jù)漢語提示并分析句子結(jié)構(gòu)可知，空處需填謂語動詞，根據(jù)“came”可知，用一般過去時，pretend作動詞，表示“假裝”，符合句意。故填pretended。22．Jodan’sskillswereimpressivebutthementals(力量;體力)thatheshowedmadehimunique.【答案】strength/trength【詳解】考查名詞。句意：喬丹的技術(shù)令人印象深刻，但他所表現(xiàn)出的精神力量使他與眾不同。根據(jù)句意及中英文提示可知，空處應(yīng)填名詞strength“力量”在句中作主語。故填strength。23．Itmakess(有道理；講得通)toworkouttheproblembeforeitgetsoutofcontrol.【答案】sense/ense【詳解】考查名詞。句意：在問題失去控制之前解決它是有意義的。分析句子，設(shè)空處使用名詞作賓語，表示“有道理”使用動詞短語makesense。故填sense。24．Hisobviouss(強項；優(yōu)點)istokeepcalmwhenfacingdifficulties.【答案】strength/trength【詳解】考查名詞。句意：他明顯的優(yōu)點是在困難面前保持鎮(zhèn)靜。根據(jù)漢語提示“強項；優(yōu)點”和首字母提示可知，此處為名詞strength，作主語，結(jié)合“is”可知，使用可數(shù)名詞單數(shù)形式。故填strength。25．Weattendedadinnerpartyh(舉辦)bythepresidentofthepany.【答案】hosted/osted【詳解】考查動詞。句意：我們參加了公司總裁舉辦的晚宴。根據(jù)漢語提示和首字母可知，“舉辦”為動詞host，句中有謂語，前后無連詞，此處應(yīng)用非謂語動詞作后置定語，修飾party，動詞host和名詞party是被動關(guān)系，應(yīng)用過去分詞作后置定語，故填hosted。三、翻譯26．她經(jīng)常把困難看作是學(xué)習(xí)的機會，而不是抱怨。【答案】Sheoften/usuallysees/views/regardsthedifficulty/challengeasachance/anopportunityforlearning,insteadofplaining(aboutit).或Ratherthanplainingaboutthedifficulty/challenge,sheoften/usuallysees/views/regardsitasachance/anopportunityforlearning.【詳解】考查介詞短語。主語為she，“經(jīng)?！笨捎酶痹~“often”或者“usually”?！鞍选醋觥笨梢杂脛釉~短語“see/view/regardsth.as…”。該動詞短語為句子的謂語動詞。本句話為一般現(xiàn)在時態(tài)，謂語動詞用第三人稱單數(shù)形式?！袄щy”可以翻譯為“thedifficulty/challenge”，“學(xué)習(xí)的機會”可以翻譯為“achance/anopportunityforlearning”；“而不是”用介詞短語“insteadof”，后面接動名詞作賓語?！氨г埂笨梢苑g為“plaining(aboutit)”?！岸皇恰币部捎枚陶Z“ratherthan”，后面接動名詞作賓語。在句中，plain的賓語為“thedifficulty/challenge”。故翻譯為Sheoften/usuallysees/views/regardsthedifficulty/challengeasachance/anopportunityforlearning,insteadofplaining(aboutit).或Ratherthanplainingaboutthedifficulty/challenge,sheoften/usuallysees/views/regardsitasachance/anopportunityforlearning.27．是失敗教你如何取得進步?！敬鸢浮縄tisfailurethatteachesyouhowtomakeprogress.【詳解】考查強調(diào)句型和“疑問詞+todo”結(jié)構(gòu)。根據(jù)句意，該句應(yīng)為強調(diào)句型，強調(diào)主語，表示“失敗”應(yīng)為failure作主語，表示“教”應(yīng)為teach作謂語，根據(jù)句意，該句描述的為客觀事實，所以此處使用一般現(xiàn)在時，主語failure為單數(shù)形式，所以謂語動詞為teaches，表示“你”應(yīng)為you作間接賓語，表示“如何取得進步”應(yīng)為howtomakeprogress作直接賓語，所以，“失敗教你如何取得進步”應(yīng)譯為failureteachesyouhowtomakeprogress，強調(diào)句型“itis…that…”強調(diào)主語failure，所以將failure置于is與that之間，it位于句首，所以首字母需大寫。故翻譯為Itisfailurethatteachesyouhowtomakeprogress.28．我經(jīng)常在早上和我女兒一起慢跑?！敬鸢浮縄oftenspendtimejoggingwithmydaughterinthemorning.【詳解】考查動詞短語、時態(tài)。根據(jù)漢語提示，表示“經(jīng)?！焙x的表達為：often；表示“與某人一起慢跑”含義的表達為：spendtimejoggingwithsb，因句子表達的是一個客觀情況，謂語動詞使用一般現(xiàn)在時；表示“我女兒”含義的表達為：mydaughter；表示“在早上”含義的表達為：inthemorning，故填I(lǐng)oftenspendtimejoggingwithmydaughterinthemorning。29．無論在通往成功的道路上約翰了遇到什么困難，他從不放棄。(nomatter+特殊疑問詞)【答案】NomatterwhatdifficultiesJohnmetonthewaytosuccess,henevergaveup.【詳解】考查狀語從句和固定搭配。表示“無論什么”應(yīng)用nomatterwhat，引導(dǎo)讓步狀語從句；表示“困難”應(yīng)用difficulties；表示“約翰”應(yīng)用John；表示“遇到”應(yīng)用meet，陳述過去發(fā)生的事情，使用一般過去時；表示“在通往成功的路上”應(yīng)用onthewaytosuccess；表示“他”應(yīng)用he；表示“從未”應(yīng)用never；表示“放棄”應(yīng)用giveup，其過去式是gaveup。故翻譯成：NomatterwhatdifficultiesJohnmetonthewaytosuccess,henevergaveup.30．音樂對人們的生活產(chǎn)生積極的影響，這促使音樂的流行。(haveaninfluenceonsb/sth;which引導(dǎo)非限制性定語從句;popularity))【答案】Musichasapositiveinfluenceonpeople’slife,whichcontributestoitspopularity.【詳解】考查固定短語、時態(tài)、主謂一致和定語從句。句子描述客觀事實，時態(tài)用一般現(xiàn)在時；“音樂”是music；“對……產(chǎn)生積極的影響”是固定短語haveapositiveeffecton，主語music是不可數(shù)名詞，因此have要用第三人稱單數(shù)has；“人們的生活”是people’slife；“這促使音樂的流行”用which引導(dǎo)的非限制性定語從句；“促使”是固定短語contributeto，which指代的是前面整個主句，因此contribute用第三人稱單數(shù)；“音樂的流行”是itspopularity。故答案為Musichasapositiveeffectonpeople’slife,whichcontributestoitspopularity.四、單句語法填空1．(fail)didnotruinmyconfidence.【答案】Failure【詳解】考查名詞。句意：失敗并沒有破壞我的信心。設(shè)空處為主語，應(yīng)用名詞failure，表示“失敗”，為不可數(shù)名詞，句首單詞首字母大寫，故填Failure。2．Inhistory,Beijing2022isthefirstGames

where

allvenues(場地)arepoweredbycleanenergyandBeijingisthefirstcityintheworld(host)boththeSummerandWinterGames.【答案】tohost【詳解】考查非謂語動詞。句意：北京2022年冬奧會是歷史上第一屆所有場館都使用清潔能源的奧運會，也是世界上第一個同時舉辦夏季和冬季奧運會的城市。設(shè)空處在句中作定語，使用非謂語動詞，當名詞被序數(shù)詞修飾時，應(yīng)用動詞不定式作定語。故填tohost。3．Peoplehavegivenanew3Dprintedshelltoaturtle(injure)inaforestfire.【答案】injured【詳解】考查非謂語動詞。句意：人們?yōu)橐恢辉谏只馂?zāi)中受傷的烏龜提供了一個新的3D打印殼。空處需要非謂語動詞作定語修飾aturtle。該動詞和修飾的名詞之間為被動關(guān)系，所以用過去分詞作定語。故填injured。4．(determine),courageandconfidenceareimportantqualitiesifyouwanttosucceed.【答案】Determination【詳解】考查名詞。句意：如果你想成功，決心、勇氣和信心是重要的品質(zhì)。空處和名詞“courageandconfidence”并列作主語，應(yīng)用名詞形式，determination“決心”，不可數(shù)名詞，首字母應(yīng)大寫，故填Determination。5．Theauthor’spurposeinwritingthispassageis(stress)theimportanceofdoingexercise.【答案】tostress【詳解】考查非謂語動詞。句意：作者寫這篇文章的目的是強調(diào)鍛煉的重要性。根據(jù)句意和句子結(jié)構(gòu)可知，此處應(yīng)用不定式作表語，表示將來的動作。故填tostress。6．Accordingtoareport,sofar,(million)ofpeoplehavebeendeadbecauseofthedisease.【答案】millions【詳解】考查數(shù)詞。句意：據(jù)報道，到目前為止，已有數(shù)百萬人死于這種疾病。millionsof“數(shù)百萬的”為固定用法。故填millions。7．Theseproductswhichareofhighqualityareableto(petition)internationally.【答案】pete【詳解】考查動詞。句意：這些高質(zhì)量的產(chǎn)品能夠在國際上競爭。分析句子，句中beabletodo為固定短語，意為“能夠去做某事”，故此處使用不定式結(jié)構(gòu)。petition的動詞為pete。故填pete。8．Onlywhenwematchourwordswithactioncanwemakea(different)inourlife.【答案】difference【詳解】考查名詞。句意：只有當我們言行一致時，我們才能在生活中有所作為。makeadifference(有影響)為固定短語，名詞difference作賓語。故填difference。9．Themoretimeyouspendwiththem,the(positive)youwillbee.【答案】morepositive【詳解】考查形容詞。句意：你和他們在一起的時間越多，你就會變得越積極。分析句子結(jié)構(gòu)可知，此處是固定句型：the+比較級，the+比較級意為“越……就越……”，所以空處應(yīng)填比較級。故填morepositive。10．Olympic(athlete)trainhardsothattheycangetgoodgradesatthefinalpetition.【答案】athletes【詳解】考查名詞的數(shù)。句意：奧林匹克運動員刻苦訓(xùn)練，以便在決賽中取得好成績。分析句子可知，空處被Olympic修飾，作句子的主語，描述一般事實，用一般現(xiàn)在時，根據(jù)句意和謂語動詞train是動詞原形可知，可數(shù)名詞athlete“運動員”需用復(fù)數(shù)形式。故填athletes。五、閱讀理解AAswimmingpoolisawonderfuladditiontoahomethatthewholefamilyissuretoenjoy!Theluxuryofbeingabletoslipintoanice,coolpoolonahotsummerdayintheprivacyofone’sbackyardiswellworththecost!Theswimmingpoolisalotoffun,butitalsopresentssomehazard!Thefollowingisalistofthingsyoucandotomakesureyourfamilyisprotectedandyourpoolisasafespacetoenjoy!LearnToSwim—Beingunabletoswimmakesyouanaccidentwaitingtohappen,beitatthepool,thebeach,oraroundanybodyofwater!Ouradviceforguestsistohaveallvisitingchildrenhaveabasicswimmingtestattheshallowendtojudgetheirskills—iftheydon’tpass,thenthedeependisstrictlyofflimitstothem,evenwithfloatation(漂浮)aidssincetheycanbedangerouslyunreliable!ChildrenSupervised—Anychildrenundertheageoftenshouldbeactivelysupervisedbyaresponsibleandvigilantadultwhoknowshowtoswim!Childrenshouldalwaysbekeptinsight,andchildrenundertheageoffiveshouldalwaysbewithineasyarm’sreach.SunProtection—Thewaterisnottheonlypotentialhazardinaswimmingpool,exposuretoharmfulUVrayscanbepoundedastheyreflectoffthewater’ssurface,andifnomeasuresaretakencandeliveranastysunburnthatmayevenrequireadoctor’scare!Applywaterproofsunscreentoallexposedpartsofthebody.Don’tusewaterresistantproducts,theydon’tresistforverylong,andcanjustmakemattersworse!Swimmingpoolsarealotoffun,butit’suptoyoutoplayitsafe!31．Whyareswimmingtestsremendedforvisitingchildren?A．Toensurethemtoswimsafe. B．Tohelpthemlearntoswimfaster.C．Tomakesuretheyenjoyswimming. D．Tokeepthemawayfromthedeepend.32．WhatshouldyoudotoprotectyourselffromUVrayswhileswimming?A．Tostayindoorsduringtheday. B．Toapplywaterproofsunscreen.C．Tousewaterresistantgloves. D．Toweardarkcoloredswimmingsuits.33．Wherewouldyoumostlikelyfindthisarticle?A．Inatravelbrochure. B．Inaschooldocument.C．Inaswimmingmagazine. D．Inascienceresearchpaper.【答案】31．A32．B33．C【導(dǎo)語】本文是一篇說明文。文章介紹了一些游泳池安全方面的知識。31．推理判斷題。根據(jù)第二段“Ouradviceforguestsistohaveallvisitingchildrenhaveabasicswimmingtestattheshallowendtojudgetheirskills—iftheydon’tpass,thenthedeependisstrictlyofflimitstothem,evenwithfloatation(漂浮)aidssincetheycanbedangerouslyunreliable!(我們對客人的建議是，讓所有來訪的孩子在淺水區(qū)進行基本的游泳測試，以判斷他們的技能——如果他們沒有通過，那么深水區(qū)是嚴格禁止他們進入的，即使有漂浮輔助工具，因為它們可能是危險地不可靠的！)”可知，推薦來訪的孩子進行游泳測試是為了確保他們在游泳時的安全。故選A項。32．細節(jié)理解題。根據(jù)第四段“SunProtection—Thewaterisnottheonlypotentialhazardinaswimmingpool,exposuretoharmfulUVrayscanbepoundedastheyreflectoffthewater’ssurface,andifnomeasuresaretakencandeliveranastysunburnthatmayevenrequireadoctor’scare!Applywaterproofsunscreentoallexposedpartsofthebody.Don’tusewaterresistantproducts,theydon’tresistforverylong,andcanjustmakemattersworse!(防曬——水不是游泳池中唯一的潛在危險，暴露在有害的紫外線中會加劇，因為它們會在水面反射，如果不采取措施，可能會導(dǎo)致嚴重的曬傷，甚至需要醫(yī)生的護理！在身體所有暴露的部位涂抹防水防曬霜。不要使用防水產(chǎn)品，它們的防水時間不長，只會讓事情變得更糟！)”可知，在游泳時，應(yīng)該涂抹防水防曬霜來保護自己免受紫外線的傷害。故選B項。33．推理判斷題。根據(jù)第一段“Aswimmingpoolisawonderfuladditiontoahomethatthewholefamilyissuretoenjoy!Theluxuryofbeingabletoslipintoanice,coolpoolonahotsummerdayintheprivacyofone’sbackyardiswellworththecost!Theswimmingpoolisalotoffun,butitalsopresentssomehazard!Thefollowingisalistofthingsyoucandotomakesureyourfamilyisprotectedandyourpoolisasafespacetoenjoy!(游泳池是家庭的一個很好的補充，全家人都會喜歡的！在炎熱的夏日，在自家后院的隱私處，能溜進一個漂亮、涼爽的游泳池是一種奢侈，值得付出代價！游泳池很有趣，但也有一些危險！以下是你可以做的事情，以確保你的家人得到保護，你的游泳池是一個安全的地方享受！)”可知，本文主要介紹了如何在享受游泳池帶來的樂趣的同時保證安全，這屬于游泳安全的范疇，因此這篇文章最有可能出現(xiàn)在游泳雜志上。故選C項。BAttheageof24,mostpeoplearestilltryingtofigureouttheirwayintheworld.NotforKylianMbappe.TheFrenchmanisonhiswaytogreatnessalready.MbappebecameknowntotheworldintheRussianWorldCupof2018.Atthattime,hewasjuststartingoutinhiscareer.Butheshowedeveryonethathehadalloftheskillsofagreatfootballplayer.Hewasthescoreroffourgoalsthen.AndafteronlytwoWorldCups,theyoungmanhasalreadyscored12WorldCupgoals.MessionlyhasonemoregoalthanhimoverthecourseoffiveWorldCups.Mbappe’sperformanceinthe2022WorldCupfinal(決賽)wasperfect.ButthefinalnightbelongedtoArgentina.Messiandhisteammatesperformedalittlebitbetter.Mbappe,however,isconfidentofhisabilitytomakehismarkinfutureWorldCups.Afterall,hehasjustturned24.Ifheremainsinjuryfree,heshouldhaveatleasttwomoreWorldCupsaheadofhim.Afterall,it’smonforplayerstogethurtinthefield.IfheplaysforaslongasMessi,thatnumberwillrisetothree.Thefutureisuncertain,butweknowonethingforsure:Mbappewillcontinuetochallengehimself.“I’veneversaidIwasgoingtobethegreatestplayerinhistory,”saidMbappe.“ButI’veneverputlimits(極限)onmyself.”Let’swaitforhiswonderfulperformanceinTheFIFAWorldCup.America\Mexico\Canada2026.34．Mbappehasjoinedin___________WorldCups.A．two B．three C．four D．five35．___________wonthe2022WorldCup.A．France B．Russia C．America D．Argentina36．Theunderlinedword“injuryfree”inParagraph3probablymeans“___________”.A．無憂無慮的 B．不受損傷的 C．信心十足的 D．完美無缺的37．WhatdoesthewriterthinkofMbappe?A．HeisagreatfootballplayerinRussia. B．Heistooyoungtobethewinner.C．Hewillbeebetterandbetter. D．Hedoesn’tplayaswellasMessi.【答案】34．A35．D36．B37．C【導(dǎo)語】本文是一篇新聞報道。文章主要報道了法國足球運動員基利安·姆巴佩（KylianMbappe）的足球成就和他在世界杯上的表現(xiàn)。34．細節(jié)理解題。根據(jù)第二段“MbappebecameknowntotheworldintheRussianWorldCupof2018.Atthattime,hewasjuststartingoutinhiscareer.Butheshowedeveryonethathehadalloftheskillsofagreatfootballplayer.Hewasthescoreroffourgoalsthen.AndafteronlytwoWorldCups,theyoungmanhasalreadyscored12WorldCupgoals.(Mbappe在2018年俄羅斯世界杯上為世界所知。那時，他的事業(yè)才剛剛起步。但他向所有人展示了他擁有一個偉大足球運動員的所有技能。當時他進了四個球。在僅僅兩屆世界杯之后，這個年輕人已經(jīng)打進了12個世界杯進球)”可知，Mbappe參加了兩節(jié)世界杯。故選A項。35．推理判斷題。根據(jù)第三段“Mbappe’sperformanceinthe2022WorldCupfinal(決賽)wasperfect.ButthefinalnightbelongedtoArgentina.Messiandhisteammatesperformedalittlebitbetter.(Mbappe在2022年世界杯決賽中的表現(xiàn)堪稱完美。但最后一晚屬于阿根廷。梅西和他的隊友們表現(xiàn)得更好一些)”可推知，阿根廷贏得了2022年世界杯。故選D項。36．詞句猜測題。根據(jù)后文“heshouldhaveatleasttwomoreWorldCupsaheadofhim.Afterall,it’smonforplayerstogethurtinthefield.(他應(yīng)該至少還有兩屆世界杯在等著他。畢竟，球員在球場上受傷是很常見的)”可知，此處提到球員在球場上受傷是很常見，所以劃線單詞所在句子，應(yīng)是表達“如果他沒有受傷，他應(yīng)該至少還有兩屆世界杯在等著他”之意。由此可知，劃線詞injuryfree應(yīng)是“不受損傷的”之意。故選B項。37．推理判斷題。根據(jù)最后一段“Thefutureisuncertain,butweknowonethingforsure:Mbappewillcontinuetochallengehimself.“I’veneversaidIwasgoingtobethegreatestplayerinhistory,”saidMbappe.“ButI’veneverputlimits(極限)onmyself.”Let’swaitforhiswonderfulperformanceinTheFIFAWorldCup.(未來是不確定的，但我們知道一件事是肯定的：Mbappe將繼續(xù)挑戰(zhàn)自己。“我從來沒有說過我會成為歷史上最偉大的球員，”Mbappe說?！暗覐牟唤o自己設(shè)限?！弊屛覀兪媚恳源谑澜绫系木时憩F(xiàn)吧)”可推知，作者認為Mbappe會變得越來越好。故選C項。CPilates,yogaandtherunningmachinegetalltheattentionwhenitestopopularwaystostayhealthy.Thereis,however,amorehumbleexercisethatmightnotbesoattractive,buthasallthebenefits—walking.CertifiedfitnessprofessionalJolynnJaekelexplains,“WhatIloveaboutwalkingisthatanyonecandoitatanyageandanyfitnesslevel.Plus,itisgoodforyourheart,yourheadandyourwallet.”Arecentreportdetailsthehealthbenefitsofwalking.Thereportfoundthatwalkingregularlytofulfillthe150minutesofmoderatephysicalexerciseeveryweek,remendedbytheUK’schiefmedicalofficer,couldsave37,000liveseachyear.ScientistsattheLawrenceBerkeleyNationalLaboratoryinCaliforniafoundthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning.Theyobservedparticipantsagedbetween18and80overasix-yearperiodandfoundthatwalkingreducedtheriskofheartdiseaseby9.3%,whilerunningreduceditby4.5%.Andthereisevenmoregoodnews:30minutesofquickwalkingoverfivedayscouldhelpyousleepeasily,accordingtoresearchbyOregonStateUniversity.Thestudybytheuniversityshowedthatwalkinghelpedparticipantssleepbetterandfeelmorealertduringtheday.Thesooneryougetstarted,thesooneryou’llnoticethedifferencesinyourmindandbody.So,gooutforyour30-minutewalkinanearbyparkorgreenspace.38．Whatdoestheunderlinedword“humble”inparagraph1probablymean?A．simple B．relaxing C．popular D．a(chǎn)ctive39．WhatdoesJolynnJaekelthinkofwalking?A．It’slovedbypeopleofallages. B．It’smuchhealthierthanrunning.C．It’samoney-savingphysicalexercise. D．It’sbeingmoreandmorepopular.40．WhatdidscientistsattheLawrenceBerkeleyNationalLaboratoryfind?A．Walkinghelpspeoplewithsleepproblems.B．Walkingcontributestocuringheartdisease.C．Walking150minutesperweekcansavelives.D．Walkingisbetterthanrunninginsomecases.41．Inwhichsectionofanewspapercanwereadthistext?A．ment. B．Lifestyle. C．Education. D．Science.【答案】38．A39．C40．D41．B【導(dǎo)語】本文是一篇說明文。這篇文章主要介紹了步行作為一種簡單卻有效的鍛煉方式，它適合所有年齡段和健康水平的人。38．詞句猜測題。根據(jù)第一段“Pilates,yogaandtherunningmachinegetalltheattentionwhenitestopopularwaystostayhealthy.Thereis,however,amorehumbleexercisethatmightnotbesoattractive,buthasallthebenefits—walking.(說到保持健康的流行方式，普拉提、瑜伽和跑步機得到了所有人的關(guān)注。然而，有一種更humble的運動可能沒有那么吸引人，但卻有所有的好處——步行。)”可知，當提到保持健康的方式時首先可以想到流行的普拉提、瑜伽和跑步機。然而，另外有一種不太引人注目的運動卻讓人受益匪淺，那就是步行。步行和所提到其他運動相比，是比較簡單的，由此可推知，畫線詞和“simple(簡單的)”意義相近。故選A。39．推理判斷題。根據(jù)第二段中的““WhatIloveaboutwalkingisthatanyonecandoitatanyageandanyfitnesslevel.Plus,itisgoodforyourheart,yourheadandyourwallet.”(“我喜歡散步的原因是，任何人在任何年齡、任何健康水平都可以做。此外，它對你的心臟、大腦和錢包都有好處。”)”可知，JolynnJaekel認為步行對人的心臟和大腦都有好處并且可以省錢。故選C。40．推理判斷題。根據(jù)第三段第三句中的“ScientistsattheLawrenceBerkeleyNationalLaboratoryinCaliforniafoundthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning.(加州勞倫斯伯克利國家實驗室的科學(xué)家發(fā)現(xiàn)，快走比跑步更有效地降低患心臟病的風險。)”以及后文的“Theyobservedparticipantsagedbetween18and80overasixyearperiodandfoundthatwalkingreducedtheriskofheartdiseaseby9.3%,whilerunningreduceditby4.5%.(他們在六年的時間里觀察了年齡在18歲到80歲之間的參與者，發(fā)現(xiàn)走路能降低9.3%患心臟病的風險，而跑步能降低4.5%。)”可知，將步行和跑步從幾個方面進行的對比來看，前者優(yōu)于后者，即在某些情況下，走路比跑步好。故選D。41．推理判斷題。根據(jù)第一段“Pilates,yogaandtherunningmachinegetalltheattentionwhenitestopopularwaystostayhealthy.Thereis,however,amorehumbleexercisethatmightnotbesoattractive,buthasallthebenefits—walking.(說到保持健康的流行方式，普拉提、瑜伽和跑步機得到了所有人的關(guān)注。然而，有一種更簡單的運動可能沒有那么吸引人，但卻有所有的好處——步行。)”以及全文內(nèi)容可知，本文主要介紹了健康生活方式中的最簡單有效的方式——步行。由此可推知，可從報紙上介紹生活方式的版塊讀到該文章。故選B。DDoyouliketokeepfit?We’realwaystoldthatregularexerciseisgoodforourbodyandmind.Moreandmorepeoplearetakingupactivitiesthatimprovetheirfitness.Butisthereariskwhenpeoplegetobsessed(癡迷的)andoverdoit?Well,forsomepeople,fitnesshasbeeanobsessionastheyaimforperfection.Andfitnesstrackersandappscanaddtothisobsession.Andsharingdataonsocialmediameansexercisingbeespublicandpetitive,whichcouldcauseproblemsinsomeonewhoisvulnerable(脆弱的).Expertssaythiscanleadtoamedicalconditioncalledorthorexianervosa,oraddictionto“healthyeating”andoverexercise.Untreated,itcanleadtophysicalandmentalhealthproblems.ResearchfromscientistsatUniversityCollegeLondonin2017foundthathigherpostingonsocialmediawasassociatedwithincreasedlikelihoodofdevelopingorthorexia,especiallyamongfollowersofthe“healthyeating”influencers.Toomuchexercisecanalsoharmsomeone’sphysicalhealthaswell.Symptomsofoverexercisingincludeinjuriessuchastendinitis(肌腱炎)andalowimmunesystem.Sohowmuchexerciseistoomuch?AresearchbytheJournaloftheAmericanCollegeofCardiologyfoundtheidealpacetojogwasabouteightkilometersperhour–andthatitwasbesttojognomorethanthreetimesaweekorfor2.5hoursintotal,showingthatmoderatejoggingispossiblymorebeneficialthanbeinginactiveorundertakingmuchlongjogging.Ifyou’remoreofacouchpotatothanasportsman,thismightsoundlikegoodnews.Butforamateur(業(yè)余的)athleteswhocan’thelpbutpushtheirbodiestothelimit,theadvicefromMartinTurner,asportsandexercisepsychologist,is,“it’sallaboutlettinggo,notbeingobsessed,learningnottocontroleverything,saying,‘Youdon’tneedtobeperfect.’”42．Whatisthoughttoaddtopeople’sfitnessobsession?A．socialmedia. B．loveforsports.C．perfectionism. D．fitnesstrackersandapps.43．Whatcanweinferfromparagraph3?A．Healthyeatingcanleadtophysicalandmentalhealthproblems.B．Obsessiontofitnessmaycausephysicalandmentalproblems.C．Sharingdataonsocialmediaisagoodwaytoforceustoexercise.D．Weshouldfollowhealthyeating.44．Whatadviceshouldamateurathletesfollow?A．Takemoderateexercise. B．Pushtheirbodiestothelimit.C．Learntocontroleverything. D．Beaperfectionist.45．Whichisthemainideaofthepassage?A．Themoreyouexercise,thehealthieryouwillbe.B．Exerciseharmsourbodies.C．Toomuchexercisemayputyouindanger.D．Sportsstrengthensourbodiesandresistsdiseases.【答案】42．D43．B44．A45．C【導(dǎo)語】這是一篇說明文。主要介紹了過度健身會對健康有害，非專業(yè)人士在運動的時候適量即可，不要太過于強迫自己。42．細節(jié)理解題。根據(jù)第二段“Well,forsomepeople,fitnesshasbeeanobsessionastheyaimforperfection.Andfitnesstrackersandappscanaddtothisobsession.(嗯，對一些人來說，健身已經(jīng)成為一種癡迷，因為他們追求完美。健身追蹤器和應(yīng)用程序可以增加這種癡迷)”可知，健身追蹤器和應(yīng)用程序增加了人們對健身的癡迷。故選D項。43．推理判斷題。根據(jù)第三段“Expertssaythiscanleadtoamedicalconditioncalledorthorexianervosa,oraddictionto“healthyeating”andoverexercise.Untreated,itcanleadtophysicalandmentalhealthproblems.ResearchfromscientistsatUniversityCollegeLondonin2017foundthathigherpostingonsocialmediawasassociatedwithincreasedlikelihoodofdevelopingorthorexia,especiallyamongfollowersofthe“healthyeating”influencers.(專家表示，這會導(dǎo)致一種被稱為神經(jīng)性厭食癥的醫(yī)學(xué)病癥，即對“健康飲食”和過度運動上癮。如果不治療，它會導(dǎo)致身體和精神健康問題。倫敦大學(xué)學(xué)院的科學(xué)家們在2017年的研究發(fā)現(xiàn)，在社交媒體上發(fā)帖越多，患厭食癥的可能性就越大，尤其是在“健康飲食”網(wǎng)紅的粉絲中)”可知，癡迷健身可能會導(dǎo)致身體和精神上的問題。故選B項。44．細節(jié)理解題。根據(jù)倒數(shù)第二段“AresearchbytheJournaloftheAmericanCollegeofCardiologyfoundtheidealpacetojogwasabouteightkilometersperhour–andthatitwasbesttojognomorethanthreetimesaweekorfor2.5hoursintotal,showingthatmoderatejoggingispossiblymorebeneficialthanbeinginactiveorundertakingmuchlongjogging.(《美國心臟病學(xué)會雜志》的一項研究發(fā)現(xiàn)，慢跑的理想速度約為每小時8公里，最好每周慢跑不超過3次，總計不超過2.5小時，這表明適度慢跑可能比不運動或長時間慢跑更有益)”以及最后一段“Ifyou’remoreofacouchpotatothanasportsman,thismightsoundlikegoodnews.Butforamateur(業(yè)余的)athleteswhocan’thelpbutpushtheirbodiestothelimit,theadvicefromMartinTurner,asportsandexercisepsychologist,is,“it’sallaboutlettinggo,notbeingobsessed,learningnottocontroleverything,saying,‘Youdon’tneedtobeperfect.’”(如果你更喜歡看電視而不是運動，這聽起來可能是個好消息。但對于那些忍不住要把自己的身體推向極限的業(yè)余運動員來說，運動和運動心理學(xué)家馬丁·特納(MartinTurner)的建議是，“最重要的是放手，不要癡迷，學(xué)會不去控制一切，對自己說，‘你不需要做到完美?！?”可知，業(yè)余運動員應(yīng)該遵循適度運動。故選A項。45．主旨大意題。根據(jù)第一段“Doyouliketokeepfit?We’realwaystoldthatregularexerciseisgoodforourbodyandmind.Moreandmorepeoplearetakingupactivitiesthatimprovetheirfitness.Butisthereariskwhenpeoplegetobsessed(癡迷的)andoverdoit?(你喜歡健身嗎?我們總是被告知有規(guī)律的運動對我們的身心有好處。越來越多的人開始從事增進健康的活動。但是，如果人們過于沉迷于此，會有風險嗎?)”以及縱觀全文可知，本文主要講述了過度健身會對健康有害，非專業(yè)人士在運動的時候適量即可，不要太過于強迫自己。故選C項。七選五Atsomepointinmostpeople’sfitnessjourneys,theyhitaplateau(停滯期)—itseemsdifficulttomoveforward.46.Infact,thekeytoprogressinyourworksismorelikelydoingless.Below,I’veoutlinedsomestrategiestohelpyoujumpstartyourprogressinworkingout.PutrecoveryfirstOvertrainingmakesitdifficultforyoutomakeprogressbecauseyouarecontinuallybreakingdownmuscle(肌肉)withoutallowingtimetorecoverandrebuild.Althoughqualitysleepcontributesmuchtorecovery,itisn’ttheonlyfactor.47.Theyhelpyourmusclerecoverontime.Whenyou’refinished,drinkwaterandcooldown.Finally,giveyourbodytheenergyitneedstorebuildwithabalanceddiet.MixupyourtrainingOneofthemostmonreasonsforhittingaplateauisstickingwiththesameworkoutfortoolong.Yourbodynaturallyadaptstorepetitivemovements,leadingtofewreturns.48.Crosstraininginvolvesavarietyofactivitiesandexercisesintendedfordifferentmusclegroups.It’slikegivingyourbodyawakeupcall,leadingittoprogress.49Whenyou’veexercisedforsometime,itcanbeeasytolosesightofhowfaryou’vee.Monitoringyourexerciseactivitywithasmartphoneapporafitnessjournalcanhelpyourecognizemarkersofyourprogress.Trackingavarietyofmeasurablemarkers,suchasweightsliftedanddistancesyouwalked,willenableyoutofocusonthesmalleryetsignificantgoalsthatmakeprogressmorevisible.Remember,hittingafitnessplateaudoesn’tmeanyouaren’tdoingenough;it’sanaturalpartofthejourney.50.A．TrackyourprogressB．MakeexercisepartofyourdailybusinessC．YoucantakelongerbreaksduringyourworkoutsD．PushingharderisnottheanswerwhenyoureachthepointE．CelebrateyourachievementsnomatterhowsmalltheyseemF．That’swhycrosstrainingisimportantforoverallfitnesssuccessG．Usingthestrategiesabove,you’llgetbackontheroadtoyourfitnessgoals【答案】46．D47．C48．F49．A50．G【導(dǎo)語】這是一篇說明文。文章針對健身停滯期這一問題，主要介紹了一些解決策略。46．上文“Atsomepointinmostpeople’sfitnessjourneys,theyhitaplateau(停滯期)—itseemsdifficulttomoveforward.(在大多數(shù)人的健身之旅的某個時刻，他們會遇到一個停滯期——似乎很難繼續(xù)前進。)”說明健身的大多數(shù)人，會遇到一個停滯期，這期間似乎很難繼續(xù)前進，選項D“當你到達終點時，