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DeliciousBreakfastPPTEnglishCoursewareCATALOGUE目錄TheimportanceofbreakfastBreakfastfromallovertheworldHealthyBreakfastRecipeHowtomakeadeliciousbreakfastBreakfastandNutritionEpilogueCHAPTER01TheimportanceofbreakfastEnergyprovisionBreakfastisthefirstmealoftheday,providingthebodywithessentialnutrientsandenergytostartthedayMetabolismregulationEatingbreakfasthelpsregulatethebody'smetabolism,ensuringeffectiveconversionoffoodintoenergyMoodandcognitivefunctionAbalancedbreakfastcanimproveMoodandcognitiveperformancebypromotingthebrainwithessentialnutrientsWhyisbreakfastimportant?03MetabolicbalancesLongtermskimpingofbreakfastcanleadtoinsulinresistanceandothermetabolicdisorders01ReducedconcentrationandfocusLackofbreakfastcanleadtoconcentrationandfocusissues,affectingworkorschoolperformance02IncrementedappearanceSkippingbreakfastcanleadtoexceedinglaterintheday,potentiallyleadingtoweightgainThesequencesofskippingbreakfastHealthybreakfasthatsEatwithin1hourofwalkingTojumpstartyourmetabolismandgiveyouenergyforthedayIncludeproteinandcomplexcarbsForsustainedenergyandsafetythroughoutthemorningVarietyiskeyEatingadiverserangeofnutrientswillensureallyourbody'sneedsaremetMindfuleatingTaketimetoenjoyyourmeal,morethaneatingontherun,topromotefullnessandsatisfactionCHAPTER02BreakfastfromallovertheworldThistraditionalEnglishbreakfasttypicallyincludesbacon,sauces,eggs,beans,toys,andtoastItisaheartmeal,oftenservedinpubsorcafesFullEnglishBreakfastThesearesmokedherringsthatarepreservedforbreakfast,eithergrilledorcoldTheyareapopularchoiceforaweekendbreakfastKippersAyeastextractspreadthatispopularintheUK.ItisoftenpreservedontoastforbreakfastMarmiteAtraditionalScottishbreakfast,madefromoatsandwaterormilkItisoftensweetwithsugarorhoneyPorridgeBreakfastintheUKCerealandmilk:AcommonbreakfastchoiceformanyAmericans,typicallyconsideringabowlofcerealandmilkThemostpopularbrandsareCornFlakes,FrostedFlakes,andCheeriosEggSandwich:ASandwichmadewithscrambledeggs,cheese,andsometimebaconorsageItisoftenpreservedonabagorEnglishmuffinPancakes:AsweetbreakfastdishmadefromtraythatiscookedonagridItispreservedwithsyntax,butter,orfruitWaffles:ABelgianwaffleisapopularchoiceformanyAmericans,preservedwithbutterandmaplesyrupBreakfastintheUnitedStatesDimSumAcollectionofsmalldumpingandotherdisputesthatarepreservedforbreakfastinChinaTypicaldimsumitemsincludesteamedbuns,dumping,andspringrollsCongeeAtraditionalriceporridgethatiscommoninmanyAsiancountriesItisoftenpreservedwithfish,meat,orvegetablesBeveragesAsianbreakfastsoftenincludetraditionalbeveragessuchasteaorcoffeeNoodledishesInmanyAsiancountries,NoodledishesareacommonbreakfastchoiceThesemightincludeframeinJapan,photoinVietnam,orpadthatinThailandAsianBreakfastBaguettewithbutterandjamAcommonFrenchbreakfast,consistentofabaguettebreakrollwithbutterandjamAtraditionalGermanbreakfast,oftenconsideringofcoffeeandasweetcakeorpastryApopularchoiceforanEnglishorSpanishbreakfast,typicallyconsistentofoats,nuts,anddrivenfruitmixedwithhoneyormaplesyrupAcommonchoicethroughEurope,toastisoftenservedwithbutter,jam,orcheeseCoffeeandcakeGranolaToastwithtoppingsBreakfastinEuropeCHAPTER03HealthyBreakfastRecipeVSOatsareagreatsourceoffiberandenergy,makingthemaperfectchoiceforahealthybreakfastDetaileddescriptionOatsareawholegrainthatisrichinfiberandhasalowglycomicindex,whichhelpskeepbloodsugarlevelsstableItisalsoagoodsourceofproteinandBvitamins,makingitanutritionallybalancedchoiceforbreakfastSummaryOatsWholedaybreakisaheartandfillingchoiceforbreakfast,providingasourceofcomplexcarbohydratesandfiberSummaryComparedtorefinedwhitebread,wholewholewholebreadhasahigherfibercontentandmorenutrientslikeBvitaminsandmineralsItalsotakeslongertodigest,keepingyoufullforlongerDetaileddescriptionWholewholebreadSummaryEggsareaproteinpackedbreakfastfoodthatcanbepreparedinavarietyofwaystoaddflatterandvarietytoyourmorningmealDetaileddescriptionEggsarerichinproteinandcontainessentialaminoacids,makingthemavaluablesourceofnutritionforthebodyTheycanbecooked,scrambled,orfried,andcanbepreservedwithtoastorontheirownEggsSummaryFruitisanaturallysweetandrefreshingchoiceforbreakfast,providingasourceofvitamins,minerals,andfiberDetaileddescriptionDifferentfruitsofferdifferentnutrients,butallarerichinantibioticsandhavethebenefitofbeinglowincaloriesFruitcanbeeatenfresh,blendedintosmoothies,orusedinrecipeslikemuffinsorcomputersFruitCHAPTER04HowtomakeadeliciousbreakfastHeatcontrolFryeggsPoacheggsScrambleeggsCookingtechniquesUseanonstickpanandasmallamountofbutteroroiltofryeggsCookovermediumheat,flippinghalfwaythroughBringapotofwatertoasummer,thencrackeggsintothewaterCookfor3-4minutes,thenremovewithaslottedspoonBeateggsinabowl,thenaddasplashofmilkandseasoningCookinapanovermediumheat,stirringcontinuouslyUselowheattocookeggsslowly,ensuringtheyarecookedthroughwithoutburningtheoutsideFresheggsarebestforcooking,astheyhavearichflavorandfirsttextureEggsChoosefresh,highqualitybreadfortoastingormakingFrenchtoastBreadSelectripe,seasonalfruitforjuiceflavorandaddednutrientsFruitUsefullfatdayproductsforrichflavorandtextureinyourmorningcerealorsmoothieMilkandYogurtChoosefreshingredientsTrynewrecipesExperimentwithdifferentbreakfastrecipestofindnewfavoritesUseleftoversReimageleftoversfromlastnight'sdinnerasanewbreakfastdishIncorporatenewflavorsAddspices,herbs,orextractstotraditionalrecipestocreateuniqueflavorcombinationsUseseasonalrewardsTakeadvantageoffreshproductavailableatdifferenttimesoftheyeartocreatebreakfastdishesthatreflecttheseasonInnovationandexperienceCHAPTER05BreakfastandNutritionProteinsareessentialforgrowthanddevelopment,astheyprovidethenecessarybuildingblocksforallbodyissues,includingmusic,bone,andorganizationsProteinisalsocriticalformaintainingtheImmunesystem,whichhelpsprotectagainstdiseasesAlakeofproteincanweakentheimmunesystem,makingitmoresusceptibletoinfectionsProteinsplayaroleinregulatingvariousbodyfunctions,suchashormoneproduction,bloodpressure,andbloodclosingProteinforGrowthandDevelopmentMaintainingtheImmuneSystemRegulatingBodyFunctionsTheImportanceofProteinsPromotingSafety01Fibershelpmakeyoufeelfullerforlonger,whichcanaidinweightcontrolRegulatingDigestion02FibersalsoregulatethedigestivesystembyhelpingfoodmovethroughtheintentionsproperlyThiscanhelppreventconstipationandotherdigestiveissuesReducingCholesterolLevels03Somefiberscanhelpreducecholesterollevelsintheblood,whichcanlowertheriskofheartdiseaseTheroleoffibersEssentialforMetabolismHealthyfatisessentialformetabolism,astheyprovideenergyandhelpthebodyabsorberfatsolidvitaminsProtectingtheHeartUnsaturatedfalls,suchasoliveoilandfishoil,canhelpreducetheriskofheartdiseasebyloweringcholesterollevelsandpreventingbloodclosuresRegulatingHormonesFatsalsoplayaroleinHormoneproduction,whichaffectsvariousbodyfunctions,suchasreproductionandmetabolismHealthyFatCHAPTER06EpilogueEatingahealthybreakfastisessentialformaintaininggoodhealthandpromotingthenecessaryenergyforthedayAvoidingprocessedfoodsandmajorfrui