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Unit3SportsandFitnessReadingforWritingGoingPositiveVideoWaystoWellnessWhatisyourdefinitionof“wellness”?Yourwellnessishowhealthyyouare,andhowwellandhappyyoufeel.(身心健康)Ahighschoolclasshasawellnessbookinwhichtheyexchangeideasabouthealthandfitness.SheisKayla.Shehassomefitnessproblems.ReadingReadwhatKaylawroteandfindoutwhatproblemsshefaces.wellnessbookAwellnessbookisabookinwhichagroupofpeopleexchangeideasabouthealthandfitness.Wheneveryouhaveanyquestiononwellness,youcanaskforhelpbysettingdownyourquestioninthebook.ReadingformainideaandthestructureThepassageisorganisedintheorderof_______.A.timeB.importance

ProblemsinthepastChangesatpresentTheresultsMatchthemainideawitheachpara.

para.1A.Theresults.para.2B.Herproblemsinthepast.

para.3

CThechangesshemade.Weightandappearance.1.WhatproblemdidKaylahaveinthepast?A.thefoodyouregularlyeatanddrinkB.alimitedorcontrolledamountoffood√5:2diet:toeatnormallyfor5daysoftheweek,butonlyeatverylittleontheothertwodays.Shewasnearlymad,hopelessandangry.aturningpoint2.Whatdoesthesentence“Ialmostwentbananas”mean?3.Whatmadeherchangeherthinking?Task2Readandanswerthequestions.ConfidenceFeelingnoneorlittleExcercise

triedeverynewdiet;1.______thefoodssheenjoyed.Food2._______________________toher

mealsaddedhealthyfood3._________________actresses⊧lookedforthingsthatwerewrongwithherfaceandbody.comparedherselfwithmakealistofthethingsshelikedaboutherself;4.be______aboutherself&herbody.runtwokilometersineightminutes;do5._____push-ups6.______________,

went

crazyworried7.________andhealthiercutoutReadingfordetails

WhatchangesdidKaylamakeandwhatweretheresults?.30positivehappierUnderlinethewordsandphrasesusedinthetexttoshowsimilaritiesanddifferences.Similarities:looklike,too,still,both…and

Differences:instead

of,rather

than,instead,makesuchadifference,butpara.1:Problemsinthepastpara.2:Changesatpresentpara.3:Theresults1.Startwithageneralstatementaboutyourproblem.2.TellthereaderhowandwhyyouchangedorwanttochangeDescribethechanges3.Showtheresultafterchanging.Ialwaysdid.../Iusedtodo...Tip1:thepastsimpleisamustThenIcameacross/readanarticlewhichsaid...Tip2:Theturningpointmaybeabook,amovie,antalkingwithateacherandsoon.Insteadof...,Iwoulddo.../Ratherthan...,Idid...Tip3:Whendoingcomparison,remembertousetheexpressionstoshowsimilaritiesanddifferences,suchaslike,than,however,etc.Finally,,Bydoing...Ibecame...Tip4:usesomelinkingwordstoshowtime,suchas:first,then,again,after,finally,laterandsoon.WritingstructureWriteyourownwellnessbookwiththehelpofthefollowingchart.1.Workingroups.Discussthequestionsbelow.ExerciseWhatcanyoudotomakeexerciselikejoggingmoreenjoyable?StressHowcanyouplanyourworkandmakesurethatyoualsohavetimetorestandrelax?Self-confidenceWhatcanyoudotobecomemoreconfidentandfeelbetteraboutyourself?FoodHowcanyoumakeyourmealshealthier?Writeapageforaclasswellnessbook.2.Usetheoutlinetoorganiseyourideas.Topic:Content:Result:jogging,stress,self-confidence,food,etc.?Whatdidyouusetodo(inthepast)??Whatdoyoudonow?Whatwillyoudointhefuture?Usesomeexpressionstoshowsimilaritiesanddifferences.Example:TopicContentResultFoodIdidn’thavemucheneryandbecamealittleoverweight.IusedtoeatalotoffastfoodandIdidnosports.InthepastNowIeatvariousvegetablesandfruiteverydayandIalsojoinasportsclub.Abalanceddietmakesmefeelenergeticanddoingsportshelpsmemakemorefriends.Writeashortparagraphtodescribeandexplainyourchanges.Startwithageneralstatementaboutthetopicandyoursituation.Tellthereaderabouthowandwhyyouchangedorwanttochange.Describethechangesandcomparethe(possible)results.Tellthereaderhowthechangeshaveimprovedorwillimproveyourlife.Whatcanyoudotomakeexerciselikejoggingmoreenjoyable?Paragraph1yourproblem+how/whyyouchangeIalwayswantedtoloseweightandkeephealthysoIchosetodosomejoggingeveryday.However,

Igradually

founditbecame

boringandachore.Ioncewantedtogiveup.ThenIfeltitnecessarytofindsomewaytomakejoggingmoreenjoyable.Paragraph2describeyourchangeI

talked

to

my

friends

what

troubled

me.

He

recommended

that

I

should

find

an

exercise

buddy.

I

followed

hissuggestion

and

managed

to

make

my

classmate

Lily

as

my

exercise

buddy

because

he

also

had

trouble

keeping

on

doing

exercise.

Insteadofrunningalone,IbegantodothejoggingwithJim.Weencouragedeachotherratherthanfeltlonely.

We

sometimes

listen

to

music

together

when

jogging,

making

it

more

fun.Paragraph3showtheresultHaving

an

exercise

buddy

made

a

huge

difference

to

overall

experience.

We

became

more

interested

in

jogging

and

didn’t

consi

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