讀后續(xù)寫(xiě)+肥胖危機(jī)促省思：運(yùn)動(dòng)規(guī)劃之個(gè)人糾結(jié)與團(tuán)隊(duì)新篇+講義 高三上學(xué)期期中考試英語(yǔ)試題

閱讀下面材料,根據(jù)其內(nèi)容和所給段落開(kāi)頭語(yǔ)續(xù)寫(xiě)兩段,使之構(gòu)成一篇完整的短文。ThoughIcatanapplealmosteveryday,onemonthagomydoctorcametomyhousestandinginfrontofme,notbeingkeptaway,duetomysuddenillness.“WellJian,IthinkIneedtohaveastrongtalkwithyou.Youareoverweight.HaveyoueverheardaboutBodyMassIndex(指數(shù)),BMI?Well,I’veweighedyouandmeasuredyourheightandyouhaveaBMIof28.Thatisobese(肥胖的),”saidthedoctor.IknewIwasalittlebitoverweightbutIdidn’tthinkitwasthatbad.HeaddedthatmynamemeanshealthyinChineseandhethoughtitistimethatIshouldbecomehealthy.Thereisadirectlinkbetweenmyhealthandsport.Soheaskedme,“Howmuchsportdoyoudoeveryweek?”ItoldhimthatIgoforawalkeveryweekend.Thenhereplied,“Hmm,that’snotalot.Sportandhealthgotogether.Theyaffectyourmental,physicalandemotionalhealth.Forexample,sportcanimproveyourmentalhealth,allowingyourbraintothinkbetterandfocus.Itwillhelpyoutolearnmoreeasily.Isthatclear,Jian?”“Ithinkso.Iknowitwouldbegoodtobeabletoconcentratebetteratschool.”Isaid.Thedoctorexplainedtomethatfromaphysicalpointofview,sportmakesustiredsohelpsustosleepbetter.Atthesametime,sportbumsoffthecaloriesthatwehaveconsumed.Itbuildsmuscleandimprovesourcirculation.Sporthelpstocontrolourcholesterolcount(膽固醇指標(biāo))andthisisimportanttostopushavingaheartattack.Additionally,italsokeepsourbloodpressurenormalandstrengthensourbones.Para1:Thedoctor’swordsleftmelostinthought.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Para2:“Exercisingaloneishard.Whynot:trysometeamsports?”thedoctorsuggested.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________文章大意：作者每天吃蘋(píng)果，但因突發(fā)疾病醫(yī)生上門(mén)診斷出其超重且肥胖，BMI指數(shù)達(dá)28。醫(yī)生強(qiáng)調(diào)健康與運(yùn)動(dòng)緊密相連，闡述了運(yùn)動(dòng)對(duì)身心各方面的益處，包括改善精神狀態(tài)利于學(xué)習(xí)、促進(jìn)睡眠、消耗卡路里、構(gòu)建肌肉、改善循環(huán)、控制膽固醇、穩(wěn)定血壓和強(qiáng)化骨骼等，隨后與作者展開(kāi)關(guān)于運(yùn)動(dòng)的進(jìn)一步交流。伏筆以及回應(yīng)：伏筆1：作者雖知道自己超重但未意識(shí)到嚴(yán)重性，為后文因醫(yī)生的話而開(kāi)始重視并思考運(yùn)動(dòng)做鋪墊，續(xù)寫(xiě)中會(huì)著重描寫(xiě)作者的思考與內(nèi)心轉(zhuǎn)變過(guò)程。伏筆2：作者提到周末散步，與醫(yī)生認(rèn)為運(yùn)動(dòng)量不足形成對(duì)比，續(xù)寫(xiě)中會(huì)涉及作者對(duì)增加運(yùn)動(dòng)量方式的探索。伏筆3：醫(yī)生詳細(xì)講述運(yùn)動(dòng)對(duì)學(xué)習(xí)有幫助，這會(huì)促使作者在思考過(guò)程中關(guān)聯(lián)到自身學(xué)業(yè)與運(yùn)動(dòng)的關(guān)系，續(xù)寫(xiě)中作者會(huì)考慮如何平衡兩者。伏筆4：醫(yī)生從多方面闡述運(yùn)動(dòng)對(duì)身體的益處，使作者認(rèn)識(shí)到運(yùn)動(dòng)的重要性全面性，續(xù)寫(xiě)中作者會(huì)依據(jù)這些益處規(guī)劃運(yùn)動(dòng)計(jì)劃。伏筆5：醫(yī)生與作者的對(duì)話情境，為后續(xù)醫(yī)生進(jìn)一步給出運(yùn)動(dòng)建議提供合理場(chǎng)景，續(xù)寫(xiě)中作者會(huì)對(duì)醫(yī)生的建議進(jìn)行回應(yīng)與實(shí)踐嘗試。續(xù)寫(xiě)要點(diǎn)：第一段：情感線：起初的震驚與反思，意識(shí)到問(wèn)題嚴(yán)重性后有決心改變，同時(shí)也有對(duì)運(yùn)動(dòng)辛苦的擔(dān)憂與糾結(jié)。故事線：作者內(nèi)心反復(fù)權(quán)衡醫(yī)生的話，回憶過(guò)往因肥胖產(chǎn)生的不便，如爬樓梯氣喘吁吁。思考自己能開(kāi)展的運(yùn)動(dòng)項(xiàng)目，除散步外，想到慢跑但又怕難以堅(jiān)持。擔(dān)心運(yùn)動(dòng)影響學(xué)習(xí)時(shí)間，在學(xué)業(yè)與健康間糾結(jié)，最終決定先嘗試制定運(yùn)動(dòng)計(jì)劃。第二段：情感線：對(duì)團(tuán)隊(duì)運(yùn)動(dòng)感到新奇與期待，有嘗試的意愿但也害怕融入困難，在醫(yī)生鼓勵(lì)下逐漸堅(jiān)定信心。故事線：作者向醫(yī)生詢(xún)問(wèn)團(tuán)隊(duì)運(yùn)動(dòng)項(xiàng)目，醫(yī)生推薦籃球或足球等。作者想象自己參與團(tuán)隊(duì)運(yùn)動(dòng)的場(chǎng)景，擔(dān)心因不熟練被隊(duì)友嫌棄。醫(yī)生鼓勵(lì)作者勇敢嘗試，強(qiáng)調(diào)團(tuán)隊(duì)運(yùn)動(dòng)的社交和互助性，作者決定先去了解相關(guān)運(yùn)動(dòng)社團(tuán)并報(bào)名參加體驗(yàn)活動(dòng)。主旨升華句：“Healthisnotadestinationbutajourney,andsportisthevehiclethatdrivesustowardsabetterself.”（健康不是終點(diǎn)而是旅程，運(yùn)動(dòng)是驅(qū)使我們走向更好自我的交通工具。）“Inthepursuitofhealth,everystepofexercisewetakeisastepclosertounlockingourbody'spotentialandrejuvenatingourspirit.”（在追求健康的道路上，我們邁出的每一步運(yùn)動(dòng)都是向釋放身體潛能和重振精神更近一步。）“Theintersectionofsportandliferevealsthatphysicalactivityisnotonlyaboutthebodybutalsoacatalystformentalclarityandemotionalwell-being.”（運(yùn)動(dòng)與生活的交集表明，體育活動(dòng)不僅關(guān)乎身體，也是思維清晰和情感幸福的催化劑。）“Embracingsportasapartofourroutineisaninvestmentinourfutureselves,wheredisciplineandperseverancepavethewayforahealthierandmorefulfillinglife.”（將運(yùn)動(dòng)納入日常生活是對(duì)未來(lái)自我的一種投資，其中自律和毅力為更健康、更充實(shí)的生活鋪平道路。）“Thejourneytofitnessthroughsportteachesusthatthegreatestobstacleisnotthedifficultyofexercisebuttheinertiaofourownminds.”（通過(guò)運(yùn)動(dòng)走向健康的旅程告訴我們，最大的障礙不是運(yùn)動(dòng)的難度，而是我們自己思想的惰性。）寫(xiě)作示范一：Thedoctor’swordsleftmelostinthought.IrealizedthatIhadbeenneglectingmyhealthfortoolong.Ithoughtabouthowmysedentarylifestylehadgraduallyledtothissituation.IwasdeterminedtomakeachangebutalsoworriedaboutwhetherIcouldsticktoamoreintenseexerciseroutine.IconsideredmydailyscheduleandwonderedhowIcouldfitinmorephysicalactivitywithoutsacrificingmystudytime.Iknewthatitwasessentialtotakeaction,soIstartedjottingdownsomeideasforasimpleexerciseplan,includingincreasingmywalkingspeedandduration.“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested.Ilookedathim,intrigued.Hementionedbasketballandfootballasgoodoptions.Ipicturedmyselfonthecourt,runningandpassingtheball.ButIwasalsoafraidofmakingmistakesandlettingmyteammatesdown.Thedoctorseemedtosensemyhesitationandencouragedme,sayingthatteamsportswouldnotonlyimprovemyphysicalhealthbutalsohelpmemakefriendsandlearncooperation.Withhiswordsinmind,Idecidedtovisitthelocalsportscentertofindoutmoreaboutthebasketballclubandsignupforatrialsession.Ihopedthatthiswouldbethebeginningofanew,healthierchapterinmylife.寫(xiě)作示范二：Thedoctor’swordsleftmelostinthought.Iwasstunnedbytherealityofmyobesity.Ibegantoreflectonmyeatinghabitsandlackofexercise.IrememberedhowIusedtobemoreactiveasachildandhowIhadgraduallybecomemorelethargic.IknewthatIhadtodosomething,butIwasdauntedbytheprospectofamajorlifestylechange.Ithoughtaboutdifferentformsofexercise,likecyclingorswimming,butwasn'tsureifIhadthetimeorresources.Ifinallydecidedtosetsmall,achievablegoals,suchastakingthestairsinsteadoftheelevator.“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested.Inodded,showingmyinterest.Hetoldmeaboutthebenefitsofteamsports,likethesenseofcommunityandthemotivationitprovides.Iwasexcitedabouttheideabutalsoabitnervous.Iaskedhimabouttheskillsrequiredforteamsports.HeassuredmethatIcouldlearnasIgo.Ithenmadeupmymindtolookforalocalfootballteamandjointheirtrainingsessions.IwaseagertoseeifIcouldtransformmyselfthroughsportsandregainmyhealthandconfidence.【答案】Para1:Thedoctor'swordsleftmelostinthought.IrealizedthatIneededtotakemyhealthmoreseriouslyandmakesomechangestomylifestyle.IstartedtolookintodifferentsportsandexercisesthatIcoulddotoimprovemyhealth.Ialsobegantopaymoreattentiontomydiet,cuttingoutunhealthy