讀后續(xù)寫+肥胖危機促省思：運動規(guī)劃之個人糾結與團隊新篇+講義 高三上學期期中考試英語試題

閱讀下面材料,根據(jù)其內容和所給段落開頭語續(xù)寫兩段,使之構成一篇完整的短文。ThoughIcatanapplealmosteveryday,onemonthagomydoctorcametomyhousestandinginfrontofme,notbeingkeptaway,duetomysuddenillness.“WellJian,IthinkIneedtohaveastrongtalkwithyou.Youareoverweight.HaveyoueverheardaboutBodyMassIndex(指數(shù)),BMI?Well,I’veweighedyouandmeasuredyourheightandyouhaveaBMIof28.Thatisobese(肥胖的),”saidthedoctor.IknewIwasalittlebitoverweightbutIdidn’tthinkitwasthatbad.HeaddedthatmynamemeanshealthyinChineseandhethoughtitistimethatIshouldbecomehealthy.Thereisadirectlinkbetweenmyhealthandsport.Soheaskedme,“Howmuchsportdoyoudoeveryweek?”ItoldhimthatIgoforawalkeveryweekend.Thenhereplied,“Hmm,that’snotalot.Sportandhealthgotogether.Theyaffectyourmental,physicalandemotionalhealth.Forexample,sportcanimproveyourmentalhealth,allowingyourbraintothinkbetterandfocus.Itwillhelpyoutolearnmoreeasily.Isthatclear,Jian?”“Ithinkso.Iknowitwouldbegoodtobeabletoconcentratebetteratschool.”Isaid.Thedoctorexplainedtomethatfromaphysicalpointofview,sportmakesustiredsohelpsustosleepbetter.Atthesametime,sportbumsoffthecaloriesthatwehaveconsumed.Itbuildsmuscleandimprovesourcirculation.Sporthelpstocontrolourcholesterolcount(膽固醇指標)andthisisimportanttostopushavingaheartattack.Additionally,italsokeepsourbloodpressurenormalandstrengthensourbones.Para1:Thedoctor’swordsleftmelostinthought.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Para2:“Exercisingaloneishard.Whynot:trysometeamsports?”thedoctorsuggested.___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________文章大意：作者每天吃蘋果，但因突發(fā)疾病醫(yī)生上門診斷出其超重且肥胖，BMI指數(shù)達28。醫(yī)生強調健康與運動緊密相連，闡述了運動對身心各方面的益處，包括改善精神狀態(tài)利于學習、促進睡眠、消耗卡路里、構建肌肉、改善循環(huán)、控制膽固醇、穩(wěn)定血壓和強化骨骼等，隨后與作者展開關于運動的進一步交流。伏筆以及回應：伏筆1：作者雖知道自己超重但未意識到嚴重性，為后文因醫(yī)生的話而開始重視并思考運動做鋪墊，續(xù)寫中會著重描寫作者的思考與內心轉變過程。伏筆2：作者提到周末散步，與醫(yī)生認為運動量不足形成對比，續(xù)寫中會涉及作者對增加運動量方式的探索。伏筆3：醫(yī)生詳細講述運動對學習有幫助，這會促使作者在思考過程中關聯(lián)到自身學業(yè)與運動的關系，續(xù)寫中作者會考慮如何平衡兩者。伏筆4：醫(yī)生從多方面闡述運動對身體的益處，使作者認識到運動的重要性全面性，續(xù)寫中作者會依據(jù)這些益處規(guī)劃運動計劃。伏筆5：醫(yī)生與作者的對話情境，為后續(xù)醫(yī)生進一步給出運動建議提供合理場景，續(xù)寫中作者會對醫(yī)生的建議進行回應與實踐嘗試。續(xù)寫要點：第一段：情感線：起初的震驚與反思，意識到問題嚴重性后有決心改變，同時也有對運動辛苦的擔憂與糾結。故事線：作者內心反復權衡醫(yī)生的話，回憶過往因肥胖產生的不便，如爬樓梯氣喘吁吁。思考自己能開展的運動項目，除散步外，想到慢跑但又怕難以堅持。擔心運動影響學習時間，在學業(yè)與健康間糾結，最終決定先嘗試制定運動計劃。第二段：情感線：對團隊運動感到新奇與期待，有嘗試的意愿但也害怕融入困難，在醫(yī)生鼓勵下逐漸堅定信心。故事線：作者向醫(yī)生詢問團隊運動項目，醫(yī)生推薦籃球或足球等。作者想象自己參與團隊運動的場景，擔心因不熟練被隊友嫌棄。醫(yī)生鼓勵作者勇敢嘗試，強調團隊運動的社交和互助性，作者決定先去了解相關運動社團并報名參加體驗活動。主旨升華句：“Healthisnotadestinationbutajourney,andsportisthevehiclethatdrivesustowardsabetterself.”（健康不是終點而是旅程，運動是驅使我們走向更好自我的交通工具。）“Inthepursuitofhealth,everystepofexercisewetakeisastepclosertounlockingourbody'spotentialandrejuvenatingourspirit.”（在追求健康的道路上，我們邁出的每一步運動都是向釋放身體潛能和重振精神更近一步。）“Theintersectionofsportandliferevealsthatphysicalactivityisnotonlyaboutthebodybutalsoacatalystformentalclarityandemotionalwell-being.”（運動與生活的交集表明，體育活動不僅關乎身體，也是思維清晰和情感幸福的催化劑。）“Embracingsportasapartofourroutineisaninvestmentinourfutureselves,wheredisciplineandperseverancepavethewayforahealthierandmorefulfillinglife.”（將運動納入日常生活是對未來自我的一種投資，其中自律和毅力為更健康、更充實的生活鋪平道路。）“Thejourneytofitnessthroughsportteachesusthatthegreatestobstacleisnotthedifficultyofexercisebuttheinertiaofourownminds.”（通過運動走向健康的旅程告訴我們，最大的障礙不是運動的難度，而是我們自己思想的惰性。）寫作示范一：Thedoctor’swordsleftmelostinthought.IrealizedthatIhadbeenneglectingmyhealthfortoolong.Ithoughtabouthowmysedentarylifestylehadgraduallyledtothissituation.IwasdeterminedtomakeachangebutalsoworriedaboutwhetherIcouldsticktoamoreintenseexerciseroutine.IconsideredmydailyscheduleandwonderedhowIcouldfitinmorephysicalactivitywithoutsacrificingmystudytime.Iknewthatitwasessentialtotakeaction,soIstartedjottingdownsomeideasforasimpleexerciseplan,includingincreasingmywalkingspeedandduration.“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested.Ilookedathim,intrigued.Hementionedbasketballandfootballasgoodoptions.Ipicturedmyselfonthecourt,runningandpassingtheball.ButIwasalsoafraidofmakingmistakesandlettingmyteammatesdown.Thedoctorseemedtosensemyhesitationandencouragedme,sayingthatteamsportswouldnotonlyimprovemyphysicalhealthbutalsohelpmemakefriendsandlearncooperation.Withhiswordsinmind,Idecidedtovisitthelocalsportscentertofindoutmoreaboutthebasketballclubandsignupforatrialsession.Ihopedthatthiswouldbethebeginningofanew,healthierchapterinmylife.寫作示范二：Thedoctor’swordsleftmelostinthought.Iwasstunnedbytherealityofmyobesity.Ibegantoreflectonmyeatinghabitsandlackofexercise.IrememberedhowIusedtobemoreactiveasachildandhowIhadgraduallybecomemorelethargic.IknewthatIhadtodosomething,butIwasdauntedbytheprospectofamajorlifestylechange.Ithoughtaboutdifferentformsofexercise,likecyclingorswimming,butwasn'tsureifIhadthetimeorresources.Ifinallydecidedtosetsmall,achievablegoals,suchastakingthestairsinsteadoftheelevator.“Exercisingaloneishard.Whynottrysometeamsports?”thedoctorsuggested.Inodded,showingmyinterest.Hetoldmeaboutthebenefitsofteamsports,likethesenseofcommunityandthemotivationitprovides.Iwasexcitedabouttheideabutalsoabitnervous.Iaskedhimabouttheskillsrequiredforteamsports.HeassuredmethatIcouldlearnasIgo.Ithenmadeupmymindtolookforalocalfootballteamandjointheirtrainingsessions.IwaseagertoseeifIcouldtransformmyselfthroughsportsandregainmyhealthandconfidence.【答案】Para1:Thedoctor'swordsleftmelostinthought.IrealizedthatIneededtotakemyhealthmoreseriouslyandmakesomechangestomylifestyle.IstartedtolookintodifferentsportsandexercisesthatIcoulddotoimprovemyhealth.Ialsobegantopaymoreattentiontomydiet,cuttingoutunhealthy