應用文寫作郵件分享+致吉姆：解決手機過度使用之策+講義 高一上學期11月期中英語試題

應用文寫作假定你是高一學生李華，你的英國筆友

Jim在給你的郵件中提到他最近因過度使用手機，日常生活受到了影響，他為此感到苦惱。請你給他回復郵件，內(nèi)容包括：1.表示理解；2.你的建議及理由。注意：1.詞數(shù)80左右;2.可以適當增加細節(jié)，以使行文連貫。參考詞匯:過度使用

overuse________________________________________________________________________________________________________________________________________________________________________________________一、寫作提綱第一段：表達對Jim因手機過度使用而苦惱的理解，提及手機在現(xiàn)代生活中的普遍性以及容易使人沉迷的特點。開頭問候Jim，表明收到其郵件并知曉其困擾。闡述理解他的原因，如手機功能豐富吸引人，人們對其產(chǎn)生依賴很常見。第二段：提出關(guān)于解決手機過度使用問題的建議及相應理由。建議一：制定使用計劃，例如每天僅在特定時間段使用手機。理由是可以培養(yǎng)自律性，合理分配時間到其他重要事務上。建議二：尋找手機替代品，像參加戶外運動或者培養(yǎng)新的興趣愛好。原因是這些活動能鍛煉身體、豐富生活，減少對手機的心理依賴。建議三：與家人朋友互相監(jiān)督，若違反手機使用規(guī)則則接受小懲罰。因為他人的監(jiān)督能增強自我約束的動力，有助于堅持改變。第三段：鼓勵Jim積極采取行動，相信他能夠克服困難，恢復正常生活。表達對Jim的信心與鼓勵。結(jié)尾祝福語，期待他能盡快解決問題并恢復良好狀態(tài)。二、語言積累Ifullyunderstandyourannoyancebecausemobilephones,withtheirnumerousfunctionsandattractions,havebecomeanirresistiblepartofourmodernlives.（我完全理解你的煩惱，因為手機憑借其眾多功能和吸引力，已成為我們現(xiàn)代生活中難以抗拒的一部分。）Itisadvisabletomakeadetailedscheduleformobilephoneusage.Forinstance,limitittoonehourafterdinner.（制定一個詳細的手機使用時間表是明智的。例如，將其限制在晚餐后一小時。）Engaginginoutdooractivitiessuchashikingorcyclingcaneffectivelydivertyourattentionfromthephone.（參加徒步或騎自行車等戶外活動能有效地將你的注意力從手機上轉(zhuǎn)移開。）Cultivatinganewhobbylikepaintingorplayingamusicalinstrumentisalsoagreatwaytoreducephonedependence.（培養(yǎng)像繪畫或演奏樂器這樣的新愛好也是減少手機依賴的好方法。）Youcanaskyourfamilyandfriendstosuperviseyou.Ifyoubreaktherule,youhavetodosomethinglikecleaningthehouse.（你可以讓家人和朋友監(jiān)督你。如果你違反規(guī)則，就得做些像打掃房子之類的事。）Self-disciplineiscrucialinbreakingthehabitofoverusingmobilephones.（自律在打破過度使用手機的習慣方面至關(guān)重要。）Thekeytosolvingthisproblemliesinfindinghealthyalternativesandstickingtothem.（解決這個問題的關(guān)鍵在于找到健康的替代品并堅持下去。）Mobilephoneaddictionnotonlyaffectsourdailyroutinesbutalsohasanegativeimpactonourphysicalandmentalhealth.（手機成癮不僅影響我們的日常生活，還對我們的身心健康產(chǎn)生負面影響。）Byfollowingthesesuggestions,youwillgraduallyregaincontroloveryourlifeandreducethenegativeinfluenceofexcessivephoneuse.（遵循這些建議，你將逐漸重新掌控自己的生活，減少過度使用手機的負面影響。）Ibelieveyouhavetheabilityanddeterminationtoovercomethisobstacleandreturntoamorebalancedlifestyle.（我相信你有能力和決心克服這個障礙，回歸更平衡的生活方式。）三、寫作示范示范一DearJim,Hi!IreceivedyouremailandItrulyunderstandyourdistress.Mobilephonesaresoalluringwiththeirvariousappsandfeaturesthatit'seasytogethooked.Todealwiththis,first,createastrictphoneusageplan.Onlyuseitfor30minutesinthemorningand30minutesintheevening.Thisforcesyoutomanageyourtimebetterforotherthingslikestudyingorchattingwithfamilyface-to-face.Second,pickupanewsportlikebasketball.Itkeepsyouactiveandoccupied,makingyouforgetaboutthephone.Third,makeadealwithyourparents.Ifyouexceedtheusagetime,yougiveupyourweeklypocketmoney.Theirsupervisionwillbeastrongmotivation.I'mconfidentyoucanbeatthis.You'reastrong-willedperson.Wishyouallthebestandhopeyoucangetbacktoanormallifesoon.Bestregards,

LiHua示范二DearJim,Greetings!Iknowexactlyhowyoufeelabouttheoveruseofyourmobilephone.Inthisdigitalage,it'shardtoresistthecharmofthesmallscreen.Mysuggestionsareasfollows.Firstly,setanalarmtoremindyoutostopusingthephoneafteracertainperiod,say,45minuteseachtime.Thisway,youcantrainyourselftobemoreconsciousoftime.Secondly,exploretheworldofreading.Readingagoodbookcanopenupnewhorizonsandismuchmorebeneficialthanmindlesslyscrollingonthephone.Thirdly,joinacluboracommunityactivity.You'llmeetnewpeopleandhavenewexperiences,reducingtheurgetorelyonthephoneforentertainment.Ihavefaithinyouthatyoucanmakeachange.Keepgoingandyou'llseeapositivedifferenceinyourlife.Yourssincerely,

LiHua示范三DearJim,DearJim,Hello!I'msorrytohearthatyou'rehavingtroubleduetooverusingyourphone.It'sacommonissuenowadaysasphonesoffersomuchconvenienceandentertainment.Here'swhatyoucando.One,makealistofthingsyouwanttoachieveeachdayandlimitphoneuseuntilthosetasksaredone.Thishelpsyoufocusonimportantmatters.Two,trysomeDIYprojectsathome.Itcanenhanceyourcreativityandhands-onability,andyouwon'thavemuchtimeforthephone.Three,askyourfriendstoencourageyouwhenyousucceedinreducingphoneuseandgiveyouafriendlyreminderwhenyou'reabouttooverdoit.Youaredefinitelycapableofgettingridofthisproblem.Ilookforwardtohearinggoodnewsfromyou.Bestwishes,

LiHua參考答案DearJim,I'mreallysorrytolearnthatyou'resufferingfromtheoveruseofmobilephonesanditsconsequentnegativeeffectsonyourdailylife.Icanempathizewithyousinceweareallconstantlybombardedwiththealluringfeaturesandfunctionsofmobiledevices.Tohelpyouout,Ihaveafewsuggestions.Firstly,youcoulduninstallsomeoftheappsthatyoufindyourselfspendingexcessiveamountsoftimeon.Thiswilldirectlyreducethetemptation.Forexample,ifyouoftenwastetimeonsocialmediaapps,removingthemforawhilecanfreeupasignificantportionofyourday.Secondly,designatespecificareasinyourhomeorschoolas"phone-freezones"whichallowsyoutobreakawayfromthevirtualworldandengagemorewiththerealone.Finally,startajournaltorecordyourdail